North coast Veteran for Peace Meeting

Submitted By: briantjmcmahon@gmail.com – Click to email about this post
Hey everybody.

It’s Veterans for Peace time. We’ll be having our next meeting Thursday, February 8th at
10:30 PST at the Offshore Grill in Manzanita. Anybody and everybody is welcome. You need not be a veteran to attend.
If you can’t attend in person, the following is a zoom link that you can use:

Join Zoom Meeting
us06web.zoom.us/j/87151437713?pwd=aG4zT9MK31KkF6ad34cRvicQaCEON7.1

Meeting ID: 871 5143 7713
Passcode: 630217

Brian

FREE Spine Check Day!

Submitted By: gracefulwaves@gmail.com – Click to email about this post
Everyone deserves a healthier nervous system and more flexible and adaptable spine!
This special opportunity includes a personalized Report of your Postural Health, as well as a mini spinal exam and your first gentle spinal adjustment with Dr. Dawn.

Afterwards, if you would like to continue your wellness journey with us, you will have the opportunity to receive a specially discounted and more comprehensive Initial Exam and Introduction to Chiropractic Care.

Due to the limited space available, we request that you book online here: app.acuityscheduling.com/schedule.php?owner=12487570&appointmentType=11409294&fbclid=IwAR2kDTQKUWkADGyM-UgtliCGGHn7oEUzZMb6JMKvOnLF_lGn1jYpxoT5DCQ

This our first Free Spine Check Day of the year— Don’t miss this incredible opportunity to prioritize your health and experience the benefits of a properly functioning spine and nervous system!

If for any reason you find that you cannot attend,
kindly cancel your appointment via your booking confirmation email so that someone else may have the opportunity to benefit from this special event. Thank you!

We look forward to having the honor of serving you and your loved ones!
**For new patients and local community members only**

Where: Graceful waves Wellness Center
206 S Marine Dr
Wheeler, OR 97147

When: Saturday, February 2nd @9am – 1pm

Two dance events this week : Thursday 6:30pm and 2nd Sunday Sweat your Prayers 11:00

Submitted By: neahkahniespiritdance@gmail.com – Click to email about this post
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Thursday 2.8
6:30-8pm (doors open at 6 for warm up/set up)
Hosted by Reeva

Our Second Thursdays are a bit more guided.
We will begin with an Ecstatic Dance playlist entitled:
Where I Am is What I Need.

In the middle we will jump into Deep Play practice exploring improvisational movement scores and prompts. This contemplative movement journey will encourage you to follow your curiosity, imagination, and kinesthetic delight!
We will end with a moving meditation practice to tap into body-mind awareness and locate ourselves and our fellow movers together in presence, sound, and stillness.
___________________________________

Sunday 2.11
11:00-12:30 pm
(doors open at 10:30)
Sweat your Prayers: Ecstatic Dance
Hosted by Fae

This is a free-flowing dance and movement experience where you are encouraged to dance and enjoy the experience however you’d like with an intention of connecting deeper to yourself and exploring movement without words.

It’s an open space to play, celebrate life and community, practice embodiment modalities, enjoy world rhythmic music, process emotions, connect with others, and ultimately be nourished by the experience on a physical, emotional, energetic, and spiritual level. No dance experience necessary

Both events at the White Clove Grange, HWY 53 Nehalem
$10 or sliding scale of $5 if you need, $15 if you can.
Work trades are available, be in touch.

Hope to see you on the dance floor!

Self Care Community Wellness Event- February 16th, 6:30 PM at Rising Hearts Studio

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community-

Community Acupuncture- Singing Bowls – Grounding Tea

Please join Megan Lucas LAc and Certified Sound Healer Christy Kay for a special February Self Care/Self Love Community Wellness Event at Rising Hearts Studio, Friday February 16th, 6:30 PM – enjoy community acupuncture, while bathing in the sounds of healing singing bowls, with grounding tea offering to follow.
$50/person
Space limited- registration required app.acuityscheduling.com/schedule.php?owner=20787704&appointmentType=58532489

Meet your practitioners:
Megan Lucas, LAc, MAOM. NADA certified.
A licensed acupuncturist, Megan feels grateful to live on the north coast with her family. As a practitioner, she aims to help patients to improve their lives through deepening their relationship to their health through encouraging lifestyle changes. She offers acupuncture, bodywork, shiatsu, breathwork and recommendations on diet, movement, and herbal medicine. Her treatments focus on
the goals of the patient and the connection to their healing journey. As someone who has gone through intense illness and trauma, she understands the challenges people may face in their healing
journey.
She enjoys hiking, foraging, hunting, fly-fishing, writing, floating the river or collecting wild herbs for salves and tinctures, often alone and often with her family. She continues to work toward being a
beacon of light for others so they may more easily navigate the storm of life, and is looking for new opportunities to reach the community to offer services.

Christy Kay is a Vibrational Medicine Practitioner who lives on the North Oregon Coast. She has been studying health and wellness most of her life, in an effort to overcome chronic illness, including several autoimmune diagnoses. After a serious car accident over 10 years ago, she found herself with a traumatic brain injury, a broken back, and PTSD. With training and certifications in over a dozen healing modalities, she found the greatest relief through Energy Medicine. Sometimes it is hard to become unstuck. Using an array of energetic practices, her passion and gifts lie in facilitating healing on a deep energetic level for clients who want deeper peace, health, and wellness in their lives. When energetic flow is brought back into balance, we are more able to move forward and step into our Divine Self. Christy knows that healing the whole person, in all realms, will create more happy, vibrant souls who will create a better, more peaceful world. She has a private healing practice, Cosmic Healing NW, working one on one with clients since 2017. She opened Rising Hearts Studio in 2020 to be able to offer healing arts events to her community.
Christy is a Reiki Master/Teacher, Certified Sound Healer, Certified Crystal Therapy Practitioner, Registered Holistic Health Practitioner, and Registered Metaphysician who blends a large array of healing modalities together to help you truly heal!
Visit www.cosmichealingnw.com for more info on Christy Kay

Please join us for this Healing Community Event!

Yoga with Veterans and with Molly and Janet

Submitted By: briantjmcmahon@gmail.com – Click to email about this post
Hey everybody.
Yoga! It’s fun, it’s free and it will make you healthier.

First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA

If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09

Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem

If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/89509061029

Come join us. Everyone is welcome.

Brian

Sir Francis Drake Association of Oregon

Submitted By: ggitzen@nehalemtel.net – Click to email about this post
Come view the presentation of local resident, Garry Gitzen, who was invited to speak at the St Francis Yacht Club Luncheon on San Francisco Bay this past Dec. 6, 2023. The yacht club is considered one of the most recognized yachting clubs in the world. His talk is titled “Who Made the Brass Plate Citing Sir Francis Drake’s California Landing.”

Garry has been recognized as the leading Francis Drake historian on the west coast and will be at the library to answer all questions concerning why Francis Drake landed in Nehalem Bay in the summer of 1579. And why Captain Drake never landed in any other theorized bay, including California.

Where: North Tillamook Library, Manzanita
When: Thursday, February 8th Time: 11 a.m.

Garry Gitzen is the author of “Francis Drake in Nehalem Bay 1579, Setting the Historical Record and 8 other titles connected with Francis Drake and the current President of the Francis Drake Association. The association promote the development of a Coastal Shorelines Flood Explorer Report for communities to increase their understanding of what could be at risk without future planning and adaptation by coastal communities, governments, and businesses.

Nehalem River Social 2/8/24

Submitted By: juliebuttercup22@gmail.com – Click to email about this post
Come join us for our first ever Nehalem River Social here at 35915 N Hwy 101 on Thursday Feb 8 from 4pm-8pm.
Live music, food specials from us and Riverside Fish n Chips, pinball, tastings at Spirits of the West distillery, local vintage boutique shopping at the newly opened Revival and much more 🙂
No one will go hungry, no standing in the rain!
Hope to see you there!

Breast Health Sunday Sauna Series… Did you know?

Submitted By: wingsforwisdom@gmail.com – Click to email about this post
Did you know? Consuming sprouted nuts (especially walnut and almonds) reduces the chances of breast cancer development or recurrence! Consuming nuts beginning in early life increases these benefits (get our young ones eating them!) but now is always the best time to add them in if you’re not eating them already. A handful or two a day is all you need and they have myriad other benefits we can chat about. Get my method for easily sprouting nuts at home (or where to buy them) when you attend any or all of the upcoming Breast Health Sunday Sauna Series.

Statistics say approximately 1 in 8 women will be diagnosed with breast cancer. Did you know? you can make lifestyle adjustments to decrease that likelihood! I learned how to empower myself against recurrence. Let me share these techniques with you so you don’t have to 🙂
Living a cancer preventive life feels soooo good! Reserve your space today!

First Sauna session is Sunday Feb. 25th
11:00 – 1:30
Receive skin brush mitts to keep and a full-body brushing method great for lymph and circulation flow as well as creating glowing skin.
Apply a kelp clay breast and face mask.
Enjoy the sauna with cold-plunge option for an hour.
Receive a Breast Friend oil blend with instructions for regular application.
Breast friendly herbal tea and light refreshment.

Next sessions: Include the same mask, sauna, teas and refreshments plus:
March 24th – breast massage lesson and Breast Friend oil refill or bottle.
April 21st – full body lymphatic pumping lesson and Breast Friend oil refill or bottle.

971.977.0166 text or call to purchase.
Thank you!
Libby Golden Seaver
Health Coach and Bodyworker

From Muck to Masterpiece – Education, Action, Art For Our Estuary

Submitted By: jessi@heartofcartm.org – Click to email about this post
Register Now For A Nehalem Estuary Journey!!

Wheeler, OR – In a collaborative effort to raise awareness and take tangible steps toward conservation of the Nehalem Bay Estuary, four regional organizations call on you to participate in a Nehalem Estuary journey, which includes education, action and art. Dive into a thought-provoking panel discussion of Estuary Management, Monitoring, and Restoration on the Nehalem, February 6th. Take restoration action at Alder Creek Farm on February 11th. Join the feature event on March 9th, the 13th Biennial Estuary Cleanup. This celebrated community event showcases the collaborative spirit and commitment to the environment, enhancing both our quality of life and our local economy.
Then, drop into creative mode with local and visiting artists, as we turn estuary trash into art masterpieces. The resulting artworks will be showcased at the News and Espresso gallery in Manzanita throughout April and for the Trash Bash Art Festival in May.
Rally your friends and family, and register for these events today! Together, let’s commit to the preservation of this vital ecosystem.
EDUCATION: Into the Muck – Estuary Management, Monitoring, Restoration
Date: February 6th Time: 5:30-7:30pm Location: NCRD Kitchen/Gallery, Nehalem

ACTION: Restoring our Estuary- Seed Bomb Making and Planting
Date: February 11th Time: 10am-Noon. Location: Alder Creek Farm, Nehalem

ACTION: 13th Biennial Nehalem Estuary Cleanup
Date: March 9th Registration/Check-in: 7:00am Location: Waterfront Park, Wheeler

ART: Marine Debris Art Workshop for Families
Date: March 15th from 1:00-6:00pm Location: NCRD Kitchen, Nehalem
Artist Leaders Reeva Wortel and Elizabeth Roberts will guide ALL AGES through the making of a gallery-ready trash art piece.
No registration necessary.

ART: Marine Debris Art Workshop for Adults
Date: March 16th Time:12:00-5:00pm Location: Alder Creek Farm Barn
Elizabeth Roberts leads an engaging workshop focusing on adult trash art concepts. Participants will have the opportunity to display their creations at News and Espresso in April and at the Trash Bash Art Festival in May.
Join us in making a positive impact on the Nehalem Bay Estuary, one event at a time. See all the details and register here:
REGISTRATION AND DETAILS FOR ALL EVENTS
www.nehalemtrust.org/education-action-art/

About the Organizers:
Lower Nehalem Community Trust (LNCT) preserves land and nurtures conservation values in partnership with an engaged community in the Nehalem region of the Oregon Coast.

Nehalem Bay Watershed Council (NBWC) protects, preserves, and enhances the Nehalem watershed through leadership, cooperation and education.

Heart of Cartm is facilitating the reimagination, reuse and repair of our region’s resources, leading to a zero waste community.

Tillamook Bay Estuary Partnership (TEP) is a nonprofit organization dedicated to the conservation and restoration of Tillamook County’s watersheds through active stewardship, scientific inquiry, community engagement, and education.

Self Care for ALL – February discounted sessions at Cosmic Healing NW

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community –

Happy February!!
I’m offering 10% off all 60 minute RISE sessions for any client who refers a friend! Your friend will also receive 10% off of their first visit! This discount will also apply to any new client who schedules within the month of February, without a referral. YAY! Self Care for ALL! Share the LOVE!

(RISE Sessions include but are not limited to Reiki, Crystal, and Sound therapy for deep energetic healing and nervous system resets – non transferable, not redeemable for cash)

Cosmic Healing NW is located inside Rising Hearts Studio at 35840 7th St, Hwy 101, in downtown Nehalem
www.cosmichealingnw.com
(503) 800-1092
Christy@cosmichealingnw.com

Rising Hearts Studio February Schedule

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community –

Rising Hearts Studio has a full month of community events this February – hope to see you there for one or all of them!

*** Community Open Music Jam Session is Friday the 2nd at 6PM – this free event is open to ALL – bring your instruments, voice, yourself – and let’s play music together!
***Community Game Night is Saturday the 10th, 6PM – this is a FREE event open to ALL – bring your own favorite game to play, or play one of ours – board games, card games etc Let’s have fun in community
***Healing Sound Bath with Christy Kay is Saturday, the 17th at 6PM- come relax and bathe yourself in the sounds of healing with Himalayan and Crystal Singing Bowls, Drum, Gong, and Bells- Space is limited – please register: app.acuityscheduling.com/schedule.php?owner=20787704&appointmentType=22657899
***Community Drum Circle is Thursday, the 22nd, 6PM – bring your percussion instruments, and allow the rhythm to help you heal – $5 suggested donation – ALL ARE WELCOME
****Community Open Dance Session is Sunday, the 25th -4-5PM -come dance with us- music will be loud, lights will be low- $10 suggested donation
***Community Conversations is Tuesday the 27th, 5:30 PM – space limited- registration required- join us to discuss topics important to community health and well-being

As always, Infrared Sauna rental available every day by appointment: $25/30 minutes – call (503) 800-1092 to schedule your session!
And, store hours are Thursday-Sunday 11-4 PM – with a large selection of crystals, local art, handmade beeswax candles, reiki infused bath salts, journals, rain sticks, crystal and metal singing bowls, and so much more – ALL SALES HELP FUND THE FREE COMMUNITY EVENTS – PLEASE SHOP LOCAL

Rising Hearts Studio is always open to the community as a place of calming respite – no purchase required – if the door is unlocked, you are welcome to come in. Sit and listen to the calming and grounding frequency music, meet up with a friend, have tea, get a hug, or work the community puzzle – ALL ARE WELCOME

Rising Hearts Studio
35840 7th St
Hwy 101, downtown
Nehalem, OR 97131
(503) 800-1092
“lifting the community with education and services that promote healing on all levels…”

Thank you!

First Friday Open Music Jam at Rising Hearts Studio this week!

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community-

Tomorrow, Friday February 2nd, is our first Friday open jam session at Rising Hearts Studio – starts at 6PM. This is a free event open to ALL – bring your instruments, your voice, yourself, and let’s play music together. We will be in the studio if raining.
Contact Christy (503) 800-1092, Christy@cosmichealingnw.com for questions or info
Hope to see you there!

Rising Hearts Studio
35840 7th St
Hwy 101, downtown
Nehalem, OR 97131
(503) 800-1092
“Lifting the community with education and services that promote healing on all levels”

ONLY ONE DAY LEFT!! WRITERS READ DEADLINE IS FRIDAY, FEB. 2

Submitted By: nmccarthy1276@gmail.com – Click to email about this post
There’s one day left to get your writing submissions in for this year’s Writers Read celebration! The theme is “Beach Noir,” and the deadline is Friday, Feb. 2, anytime before midnight.
This year’s Writers Read theme is “Beach Noir.” Writers chosen to read at the Celebration on March 22 can read in-person or on Zoom. You don’t have to live locally to participate.
Noir fiction often takes place in a dark or foreboding setting, though the tone and descriptions can be unconventional or playful. Other elements may include flashes of humor, flawed underdog characters, or a crime scene. We hope you have fun with the genre!
RULES: All written formats will be accepted (essay, story, poetry, haiku, etc.). Writers may submit up to three entries, 600-word maximum per entry. Submissions will be accepted by email (preferred) or mail. Submissions should be in Word format. Include a separate cover letter with your name, email and phone number – please no contact information on the entry document.
SEND TO: Cannon Beach Library/ Attn: Writers Read Submission/ info@cannonbeachlibrary.org/ PO Box 486 Cannon Beach, OR 97110
A group of volunteer judges will select 10 to 12 works to be read by their authors during the Writers Read Celebration March 22.
The NW Authors Series Committee sponsors monthly author presentations and other events at the Cannon Beach Library. This is the sixth year of the Writers Read Celebration. Previous themes were: “Life on the North Coast,” “The View from the North Coast,” “Pandemic” and “Recovery?” and “What Would Hemingway Say?” Writers Read Celebrations on Zoom from past years were recorded and are available for viewing.

DANCE to Chelsea Lafey and the Salt Shakers this Saturda

Submitted By: sdawagner@icloud.com – Click to email about this post
Local ensemble Chelsea Lafey and the Salt Shakers will deliver a dance mix of vintage swing, jump blues and jazz at the Netel Grange (90525 Logan Rd., Astoria, 4 miles out Lewis & Clark Rd. from Miles Crossing) this Saturday afternoon, February 3, from 3-5 PM. This band features dynamic vocalist Chelsea LaFey, a swinging rhythm section and horns. Free swing dance lessons at 2 pm, BBQ dinner available for sale.

STORY TIME at the Cannon Beach Library

Submitted By: cantu4444@gmail.com – Click to email about this post
Date/Time: February 10, 2024 – 2:00 pm – 3:00 pm

Join us for Story Time at the Cannon Beach Library, 2 p.m. on Saturday, February 10. The theme is “Be Mine, Valentine!” Come listen to stories about Valentine’s Day in both English and Spanish. There will also be Valentine crafting, FREE books, and treats. Story Time is a free event. Target age is pre-k to 8, but all ages are welcome. Children must be accompanied by an adult. Contact us for more information.

February 10th Celebration

Submitted By: pattyrinehart@nehalemtel.net – Click to email about this post
You are probably wondering what Friends of North County Recreation have been up to the past few weeks. Well, just in case you are, I’ve got some news for you! This Thursday, Friday, Saturday, and Sunday Friends of NCRD will be in downtown Manzanita next to the Manzanita Grocery & Deli, AKA The Little Apple selling tickets to their Annual Fundraiser “POP GOES THE HEART”! Weather permitting, we will be there from 11-2 on Thursday and 11-3 Friday, Saturday, and Sunday. Only 1,500 tickets will be sold. Tickets are $10 for one chance or $20 for three chances. Grand prize is $1,000, we have local merchants gift cards, specialty items, baskets, artwork, and hand-crafted items. Join us at the North County Recreation District in Nehalem on February 10th from 6pm to 8pm. Money raised will go towards new equipment for the Fitness Center and NCRD also wants to start Dance Classes for kids. Hosted by Friends of North County Recreation District. Visit our website: www.NCRD.org and hit the Friends tab. And as always, many thanks.

REGISTER NOW FOR EVCNB COOKING CONTEST

Submitted By: info@evcnb.org – Click to email about this post
evcnb.org/events-and-training/emergency-food-02152024

This EVCNB event is coming up on Feb. 15.

Seats are limited and registrations are filling fast.

If you want to join the fun, please register now by clicking the link. Cheer on the contestants and see who will be chosen as “Top Chef.” Be sure to take notes so you will have some tasty recipes ready the next time the power goes out.

Imbolc: Ecstatic Dance 2.1

Submitted By: neahkahniespiritdance@gmail.com – Click to email about this post
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“In alignment with the spirits of our plantcestors, soon we will begin to access our potential energy and utilize that momentum to push through any obstacles around us to reach the light at the surface”  -Karen L. Culpepper : We’Moon

Bring something for the altar that represents your personal gifts to help bud your desires for this time.

Doors open at 6:00 PM  for warmup/setup
6:30 PM – opening circle/dance set
8:00 PM – closing circle

This week, 5Rhythm inspired playlist led by Fae

At the White Clover Grange, HWY 53
$10 or sliding scale
of $5 if you need, $15 if you have.
cash check or venmo @nknspiritdance
(kids are welcome to dance for free)
*Opening the space and Altar work trades available: be in touch*

~~~~~~~

You are encouraged to dance and enjoy the experience however you’d like with an intention of connecting deeper to yourself and exploring movement without words.
It’s an open space to play, celebrate life and community, practice embodiment modalities, enjoy music, process emotions, connect with others, and ultimately be nourished by the experience on a physical, emotional, energetic, and spiritual level.

Dance Etiquette/Tips:
*All are welcome – Family friendly events – Come as you are~ No dance experience needed. 
*Dance connections are an option, be clear with your yes or no, verbal or nonverbal.
*Flow toys are welcome!
*Bring a water bottle and layers.
*No outside shoes on the dance floor if possible (dirty floors aren’t fun to roll around on)
*Please no strong scents, including body odor.
*Incense, we’ll keep it in the foyer.
*We ask that you limit talking during the dance set. Set up, break time, and the foyer area are great places to have longer conversations to limit distractions for others.
*We are encouraging everyone to be mindful of each other’s safety and health and stay home if you are not feeling well. Follow your own judgment on whether to wear a mask or not.
*Bring kindness and respect for yourself and others and your willingness to explore and to dive into the ecstasy of spirit available through movement.

We dance every Thursday evening and second Sunday morning—hope to dance with you soon!

**photo by Valentin Salja on unsplash

Tillamook Headlight Herald Home and Garden Show

Submitted By: classifieds@orcoastnews.com – Click to email about this post
The Tillamook Headlight Herald Home and Garden Show is a collection of vendors that come together under one roof, at the Tillamook County Fairgrounds, each April. We will be featuring the Tillamook County Beekeepers Association’s Annual Bee Day as well. There will be plenty to eat, see, and do at this year’s show. Meet business owners, artisans and politicians. Enter raffles and pick up learning material. Shop for unique one-of-a-kind gifts and home accessories. Hope to see you there!

Saturday, April 20th from 9am to 4pm
Sunday, April 21st from 11am to 4pm*
* Free Admission
* Free Parking

Pop-up Reflexology Spa! Tuesdays through February

Submitted By: wingsforwisdom@gmail.com – Click to email about this post
Just in time for Valentine’s!

Treat yourself or a loved one:
2hr / $225
1.5hr / $175
Reflexology Spa Session
with Libby Golden Seaver – Health Coach Bodyworker for the past 25+years
Tuesdays near Nehalem Bay State Park in a lovely converted garage studio.

Includes:
*Elegant warm thalasso (sea) or terra (earth) therapy foot bath
*Soft zero-gravity recliner
*Near-infrared sauna light – warming your body and rejuvenating your cells
*Complete foot and hand reflexology – with healing finishing balm.
*doTERRA aromatherapy acupressure application for officinal magic

Having well cared for and flexible hands and feet is a healthy sign of aging. Reflexology is a powerful way to affect the health of our entire body. Take home points you can work on to keep your whole body feeling good!

Get your appointment booked today before they’re all filled. Tuesdays only!
Text/call 971.977.0166 or wingsforwisdom@gmail.com

Thank you!
I look forward to serving you in wellness!

First Friday Open Music Jam at Rising Hearts Studio this week!

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community-

Our Community Open Music Jam is this Friday, February 2nd, 6PM- we will be in the studio. Bring your instruments, and let’s play together. This is a free, fun event open to ALL! Hope to see you there!
Rising Hearts Studio is at 35840 7th St, Hwy 101, in downtown Nehalem.

Contact Christy (503) 800-1092, christy@cosmichealingnw.com for info or questions

Rising Hearts Studio
35840 7th St
Hwy 101, downtown
Nehalem, OR 97131
(503) 800-1092
“Lifting the community with education and services that promote healing on all levels…”

Yoga with veterans and with Molly and Janet

Submitted By: briantjmcmahon@gmail.com – Click to email about this post
Hey everybody.
Yoga! It’s fun, it’s free and it will make you healthier.

First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA

If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09

Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem

If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/89509061029

Come join us. Everyone is welcome.

Brian

Sir Francis Drake Association of Oregon Presents

Submitted By: ggitzen@nehalemtel.net – Click to email about this post
Come listen to the presentation of local resident Garry Gitzen’s successful talk at the St Francis Yacht Club on San Francisco Bay, considered one of the most prestigious in the world. The talk is titled “Who Made the Brass Plate Citing Sir Francis Drake’s California Landing.”

Garry is recognized as the leading Francis Drake historian on the west coast and will be at the library to answer all questions concerning why Francis Drake landed in Nehalem Bay in the summer of 1579, and relate way Captain Drake never landed in any other theorized bay, including California.

Where: North Tillamook Library, Laneda Ave, Manzanita
When: Thursday, February 8th Time: 11 a.m.

Copies of Garry Gitzen’s “Francis Drake in Nehalem Bay 1579, Setting the Historical Record Straight are available at Tillamook County libraries.

The Francis Drake Association promotes the development of a Bay Shorelines Flood Explorer Report for communities to prepare for the impacts of current and future flooding due to sea level rise and storm surges by learning about causes of flooding, exploring maps of flood risk along our shoreline, and downloading the data for further analysis. To increase understanding of what could be at risk without future planning and adaptation, helping Bay communities, governments, and businesses to drive action.

ONLY ONE WEEK LEFT!! WRITERS READ DEADLINE IS FEB. 2

Submitted By: nmccarthy1276@gmail.com – Click to email about this post
There’s one week (and a whole weekend) left to get your writing submissions in for this year’s Writers Read celebration! The theme is “Beach Noir,” and the deadline is Friday, Feb. 2, anytime before midnight.
this year’s Writers Read theme is “Beach Noir.” Writers chosen to read at the Celebration on March 22 can read in-person or on Zoom. You don’t have to live locally to participate.
Noir fiction often takes place in a dark or foreboding setting, though the tone and descriptions can be unconventional or playful. Other elements may include flashes of humor, flawed underdog characters, or a crime scene. We hope you have fun with the genre!
RULES: All written formats will be accepted (essay, story, poetry, haiku, etc.). Writers may submit up to three entries, 600-word maximum per entry. Submissions will be accepted by email (preferred) or mail. Submissions should be in Word format. Include a separate cover letter with your name, email and phone number – please no contact information on the entry document.
SEND TO: Cannon Beach Library/ Attn: Writers Read Submission/ info@cannonbeachlibrary.org/ PO Box 486 Cannon Beach, OR 97110
A group of volunteer judges will select 10 to 12 works to be read by their authors during the Writers Read Celebration March 22.
The NW Authors Series Committee sponsors monthly author presentations and other events at the Cannon Beach Library. This is the sixth year of the Writers Read Celebration. Previous themes were: “Life on the North Coast,” “The View from the North Coast,” “Pandemic” and “Recovery?” and “What Would Hemingway Say?” Writers Read Celebrations on Zoom from past years were recorded and are available for viewing.

The Future of the Jetty Creek Watershed

Submitted By: koptiuch@asu.edu – Click to email about this post
Please join North Coast Communities for Watershed Protection
at a free public event:

THE FUTURE OF THE JETTY CREEK WATERSHED

Saturday, February 3, 2024 at 2:00 pm

St. Mary by the Sea (Parish Building)
275 S. Pacific St., Rockaway Beach, OR 97136

Doors open at 1:30 pm for light refreshments and pizza!

Coastal drinking watersheds are in peril. Recently, Jetty Creek and other coastal watersheds have experienced water shortages that are not due to lack of rain alone. Science now shows that forestry practices such as clear-cut logging and pesticides spraying can damage the quantity and quality of drinking water. Like other coastal communities, Rockaway Beach is now looking to acquire and manage its Jetty Creek watershed. To help us all understand what this entails, the NORTH COAST COMMUNITIES FOR WATERSHED PROTECTION is offering a three-part speaker series, SAFEGUARDING AND RESTORING DRINKING WATERSHEDS, supported by funding from the City of Rockaway Beach. This is the first event of the series.

You need not RSVP to attend, but it will help us plan if you do. Please go to healthywatershed.org to RSVP for in-person or online attendance. PLEASE JOIN US!

FREE Class: Resetting and Optimizing the Nervous System

Submitted By: gracefulwaves@gmail.com – Click to email about this post
2024 is here and we wanted to offer a FREE class that will help you to up-level your ability to RESET and Optimize the Nervous System– especially following trauma, overwhelm, or burnout.
Why is this important? Not only does our Nervous System give us the ability to move, breathe, think, and learn, it is responsible for how we interpret or adapt to our changing environment. With that in mind, you can how important it is that your nervous system is properly cared for, because then entirely new options for living become available to us!

During this class Dr. Dawn will teach a simple and gentle technique using your own touch and breath to sooth and reset the body. For those that are curious and eager to create a more energy-efficient and self-correcting nervous system, you will love the second half of the class! We’ll be offering a demonstration of our specialty spinal care– one of the most effective ways to reset and bring more resilience to your nervous system. Be the first to volunteer for the demo and you may even be able to experience the changes yourself!

Come and learn more of what is possible! We’ll also be extending the opportunity for a specially discounted Introduction to Care for those interested in experiencing the wonders of having more vibrance and a greater sense of well-being.

Book online now and secure your seat. You don’t want to miss this!

Book here: app.acuityscheduling.com/schedule.php?owner=12487570&appointmentType=57227430