Category: Events

Submitted By: margo@northcoasteolcollective.com – Click to email about this post

Join Salmonberry Trail and partners at Kilchis Point for a nature walk, poetry readings, and community in celebration of the start of summer and Father’s Day.

Sunday, June 21st, from 10 am – 1 pm
Kilchis Point Reserve
Spruce St, Bay City, Oregon.

Scan the QR code on the flyer to sign up, or copy and paste the link into your browser.

www.mobilize.us/salmonberry-trail/event/960915/

More information about the Salmonberry Trail Foundation and upcoming events is available by copying and pasting the link into your browser.

salmonberrytrail.org/

Submitted By: info@nehalemvalleyhistory.org – Click to email about this post

Some people rush to see a train wreck. This presentation is about Shipwrecks! Come hear Jennifer Kozik talk about the Shipwrecks of the Pacific Northwest. This will be a conversational event. Jennifer will show some slides and read some passages but she will also engage the audience. Members of the Maritime Archeological Society can talk about their activities and you can learn about uncovering the mysteries of the deep.

NVHS will also present information about its own efforts to protect and preserve our local history. The Sir Francis Drake Society will be on hand to talk about the upcoming 450th anniversary of Drake careening his ship on America’s west coast before heading across the Pacific. Did he do it in Nehalem Bay?

We will be upstairs in the Pine Grove. The doors open at 1:00 and let the conversation continue until 4:00. This is a free event.

Submitted By: cityofmanzanitaoregon@gmail.com – Click to email about this post

Thursday June 25th from 10am till 11:30 Join Councilors Jerry Spegman & Brad Hart for coffee & nibbles at Manzanita City Hall.

They will be ready to answer any city related questions you may have, and engage in conversation about city matters.

We look forward to seeing you.

Manzanita City Hall is located at 655 Manzanita Ave.

Submitted By: Firemountainschool@gmail.com – Click to email about this post

Join us for an afternoon of Family Folk Rock with Red Yarn! With traditional and original songs that blend folk, rock’n’roll, country and blues, Red Yarn’s sound is both rooted and modern. Whether performing solo, with his wife and singing partner Ms. Jessie, with collaborators, or with a full band, Red Yarn’s shows are a raucous, inclusive celebration of the multicultural musical heritage of the USA. As Red rambles through the landscapes of American folklore, he introduces his “critter” friends – lovable, handmade puppets – along the way.

Buy your ticket here: www.firemountainschool.org/store/p15/Red_Yarn_at_FMS.html

BYOP: Bring your own picnic and preferred chair or blanket.
​
Adult Tickets: $25
All Kids: Free!

August 22
When: 4:00pm
Where: 6505 Elk Flat Road
Arch Cape, Oregon 97102

All proceeds benefit FMS programs and students.

Submitted By: info@bluewaterfineartgallery.com – Click to email about this post

PAINT A POT AT THE PACIFIC!
Fourth of July Workshops with Ceramic Artist Jennifer Bundy‑Cobb

Celebrate the Fourth of July with a relaxed, hands‑on pottery‑painting experience at Blue Water Fine Art Gallery. Each workshop includes two handmade pots created by resident ceramic artist Jennifer Bundy‑Cobb, who will guide you through glazing techniques in a warm, beginner‑friendly environment. No experience needed.

WORKSHOP COST: $85 per person

WORKSHOP DATES:
Friday, July 3 • 3:00 PM
Ease into the holiday weekend with a calm, creative afternoon at the Gallery.

Saturday, July 4 • 2:30 PM
Between Pups & Pyrotechnics: After cheering on the dachshunds at the annual Wiener Dog Races and before claiming your beach spot for fireworks, join us for a festive, creativity‑filled session.

WHAT’S INCLUDED:
• Two handmade pots
• Underglazes in a wide color palette
• Brushes & tools
• Glazing techniques with Jennifer
• Clear glaze + firing — Jennifer applies a clear glaze and fires your pieces to a glossy, food‑safe finish
• 15% discount on Jennifer Bundy‑Cobb pottery purchases of $75+

OPTIONAL ADD‑ON
Blue Water Branded Apron — $15
Choose your color at the workshop.

PICKUP & SHIPPING
Finished pieces will be ready for pickup July 10. Shipping available via USPS: postage arranged during the workshop.

For more info and full workshop details, visit bluewaterfineartgallery.com

Limited spots — don’t miss it.

Submitted By: undrdog@nehalemtel.net – Click to email about this post

The Flea Market scheduled for this weekend, June 19th-21st at HOC Studio has been Cancelled.

We still have booths available for the July Flea Market: July 17th-19th.

Information for available spaces can be found on our website: heartofcart.org. Or, come by the store to sign-up!! We’re located at 395 Hwy 101 in Wheeler. Stop by for all the details!

Submitted By: manager@cannonbeachlibrary.org – Click to email about this post

Join Cannon Beach Library volunteers on Tuesday, June 23 at 11 a.m. at the Cannon Beach Farmers Market (not the library) for a fun-filled Farmer’s Market Adventure! Meet local vendors, learn about farm-to-table food, and take part in a scavenger hunt. Search for clues throughout the market and win a prize at the end! All ages are welcome. We hope to see you there!

Submitted By: info@nehalemvalleyhistory.org – Click to email about this post

This is a “Don’t Miss” event! We asked Jennifer Kozik to come to the museum to do a book reading and she agreed. Since then, it appears that we will have a crowd so we booked the Pine Grove (same address, just upstairs). Jennifer will be bringing some other leaders from the Maritime Archeological Society and they will be available to join the conversation. She has some slides and will read some passages from the book. She will bring some books to sell but, if you want to get a head start, the books are available at Cloud and Leaf.

Nehalem Valley Historical Society will have members present too and we will talk about some of our upcoming activities. Also represented will be members of the Sir Francis Drake Society to talk about their belief that Drake careened the Golden Hind in Nehalem Bay.

This is going to be very conversational. Doors open at 1:00 pm and we’ll let the conversation go on until 4:00. See you there.

Submitted By: vschultz22@gmail.com – Click to email about this post

Visiting Rockaway Beach for the Fourth of July?

The Friends of Rockaway Beach Library will hold their annual book sale on Friday, July 3, 10 am – 3 pm at 120 N. Coral St, Rockaway Beach. All paperbacks, hardcovers, CDs, DVDs, and children and young adult books are $1 each. Cash and cards accepted.

We are grateful for your support, which helps fund building maintenance. Hope to see you there: Great deals await!

Submitted By: neahkahniespiritdance@gmail.com – Click to email about this post

Move your body.
Clear your mind.
Open your heart.

Join us THURSDAY as we welcome the delicious, play-full-out time of Summer.

Theme: Here Comes the Sun
When: Thursday, June 18th at 5:30-7pm
Where: White Clover Grange, Nehalem OR
Playlist by: DJ Starseed (Neil Nyquist)
Circle host: Christina Pyktel

If you’re new to our community or not quite sure what it is we do, we thought to share a little more about what to expect.

We begin by gathering in a circle, setting an intention, and doing a simple embodiment practice to help us arrive and connect with ourselves.

From there, we’ll move into a period of free-form movement. There is no right way to participate. You might dance, stretch, rest, sit quietly, close your eyes, connect with others, or simply enjoy the music. The invitation is to listen to your body and follow what feels true for you.

After the movement portion of the evening, we gather in a circle and pause to integrate the experience. We then come back together for a closing circle and an opportunity to share reflections from the evening.

People come for all kinds of reasons: to move, connect, process, explore, or simply enjoy being present. Whatever brings you here, you’re welcome.

Submitted By: tolovanaartscolony@gmail.com – Click to email about this post

Steel Magic Northwest, performs Free Concert in Cannon Beach’s Downtown City Park on Sunday, June 21st

A steel drum orchestra, Steel Magic Northwest plays the hits you know and love.

But Steel Magic Northwest is as much about making good people as it is about making good music! Student participants learn much more than just music in the steel band. They develop teamwork skills, leadership through mentoring, an increased sense of responsibility to the group, social skills, and they see on a regular basis the fruits of their dedication.

The steel band is different than school band or orchestra in that the director doesn’t stand in front with a baton; the students themselves are in front, and therefore have a heightened sense of ownership of the performance.

This free, family friendly concert begins at 5:00PM. Attendees are encouraged to bring blankets, low-backed chairs and fully stocked picnic baskets.

The park is located in downtown Cannon Beach, northeast of the Chamber of Commerce at 2nd & Spruce.

The concert is produced by the Tolovana Arts Colony and made possible by a Community Grant from the City of Cannon Beach.

For more information, visit tolovanaartscolony.org, email tolovanaartscolony@gmail.com, or call 541-215-4445.

Submitted By: garys@nehalemtel.net – Click to email about this post

DANCE – DANCE – DANCE
Sunday – June 21 – 4:00 to 6:00pm
Rhythm Method playing on the Pine Grove back patio.
Celebrating the Summer Solstice.
Raising some funds to help transform and beautify the patio.
No Cover charge – donations to the patio fund greatly appreciated.
Feel free to bring your own refreshments.
Registration is requested – go to the Pine Grove website:
www.thepinegrove.org
click on events and you’ll see the Rhythm Method dance link
Bring friends – celebrate the Summer Solstice – DANCE

Submitted By: lee.coachmediator@gmail.com – Click to email about this post

A SUMMER SOLSTICE DANCE PARTY!!!
Come join us on the deck of the Pine Grove for a Dance Party
We will be celebrating the Solstice with the RHYTHM METHOD
TIME: 4-6PM
PLACE: The back yard of Pine Grove Community House
225 Laneda, Manzanita
Registration is requested, and donations are appreciated.
WE hope to see you there with your dancing shoes on!

Submitted By: Christy@cosmichealingnw.com – Click to email about this post

Hello BBQ Community—

TEEN NIGHT at North Coast Pinball is Friday June 19th, 6-8PM. FREE PINBALL and Games, Arts/Crafts for ALL TEENS. ALL TEENS WELCOME! Please spread the word and send your TEEN in for FREE FUN! Thank you!!
Please Note: Starting in July, TEEN NIGHT is MOVING to the 2nd Friday of the month! Mark your calendars now for July 10th, our next TEEN Night!

Contact Christy (503) 800-1092 for info/questions or to donate to this volunteer donation driven event.

Submitted By: mayasnanna@aol.com – Click to email about this post

Only two weeks left (until June 29) to come and enjoy a fantastic display of lifetime paintings by local artist Marylou Andes at the NCRD Fireside Room (8-5 weekdays only). Spanning over five decades of her work, the exhibit features detailed seashore and mountain scenes, wildlife, and flowers along with hand painted sand dollars. Nearly 60 beautiful works in watercolor, acrylic, oil, and pastel media depicting the natural world are available for purchase at very affordable prices with commissions going to NCRD and other local charities.

Submitted By: jiujitsu101oregoncoast@gmail.com – Click to email about this post

ATTENTION! Free Women’s Self-Defense Clinic 212 US-101 ROCKAWAY BEACH OREGON Jiu Jitsu 101 Oregon Coast JUNE 28TH 1PM – 3PM Coach Ronin 503-332-1274
Join us for an entry-level women’s self-defense clinic! Jiu Jitsu 101 Oregon Coast welcomes women ages 13+ to come and learn valuable information about how to de-escalate potentially dangerous situations, and techniques to leverage larger attackers. Safe communities start with education and prevention. This is a safe and welcoming community space to ask questions and learn valuable, potentially life-saving skills. Brand new students with no martial arts background are welcome to join and of course, we always welcome past participants who want to build on their foundation. Self-defense is a lifelong journey, and we are excited to welcome you to the start of yours!
How to prepare: * Wear comfortable active wear (Please, no jewelry or clothing with metal buttons or zippers! These can injure others, and damage the mats) *Bring water and snacks as needed for a two-hour session *Have any questions ready so we have time to work on the answers in real time Jiu Jitsu 101 Oregon Coast is pleased to offer our women’s self-defense clinics free of charge. Or you can buy an academy t-shirt to show your support! Looking forward to seeing you all!

Submitted By: vschultz22@gmail.com – Click to email about this post

Visiting Rockaway Beach for the Fourth of July?

The Friends of Rockaway Beach Library will hold their annual book sale on Friday, July 3, 10 am – 3 pm at 120 N. Coral St, Rockaway Beach. All paperbacks, hardcovers, CDs, DVDs, and children and young adult books are $1 each. Cash and cards accepted.

We are grateful for your support, which helps fund building maintenance. Hope to see you there: Great deals await!

Submitted By: info@manzanitafarmersmarket.com – Click to email about this post

It looks like perfect weather for the farmers market this week, and we have a full roster of vendors lined up!  It’s nearly summer solstice, and every week there’s more to choose from at the market.  Moon River is swimming in peas, Fulton Farms told me they’ll have apricots this week, and A&B’s cherries are going strong.  

In addition to local produce, hot food, and baked goods, we have lots of value added foods!  Have you tried Condea’s Farm Big Leaf Maple Syrup, made from native maples in the Clatskanie forest?  They’ll be selling that along with fresh kettle corn this week!  Picnic Eats is another new vendor selling sizzling hot sauces and irresistable chili crunch made right here in Wheeler. GeeBee’s Kitchen makes “Sunday Gravy”, a slow cooked tomato sauce that packs a flavor punch.  Try it over ManJa Creations fresh pasta, she even has excellent gluten free options!  Bloom and Dye has a big selection of pickles, krauts, jams, and relishes, grown on their farm in Newberg.

Looking for something sweeter?  Longtime market favorite Gingifer’s Kitchen brings amazing jams of all flavors, made with primarily local produce.  High Peak Granola has unique and delicious flavor combinations and lots of crunch.  Enjoy a hot cup of Murrelet Herb Farm’s Tea, grown and processed here in Nehalem, or better yet make it iced for a refresher this hot weekend!  

Music this week is by Jason Okamoto, a stellar guitarist playing bossa nova, flamenco, gypsy jazz, and more.  See you Friday from 4-7 at Underhill Plaza, behind city hall!

Submitted By: info@cannonbeachlibrary.org – Click to email about this post

Friday, June 12th, 1–3 p.m.: Plant a seed with us and the Master Gardeners of Clatsop County at the Cannon Beach Library Summer Reading Kickoff Party! Come create and decorate your own mini greenhouse and bean anatomy book. Register for Summer Reading and receive a FREE book and drawstring backpack. Snacks provided. All ages are welcome.

Viernes, 12 de junio, de 1:00 a 3:00 p. m.: ¡Planta una semilla con nosotros y los Master Gardeners del condado de Clatsop en la fiesta de inauguración del Programa de Lectura de Verano de la Biblioteca de Cannon Beach! Ven a crear y decorar tu propio minivernadero y un libro sobre la anatomía de los frijoles. Inscríbete en el Programa de Lectura de Verano y recibe un libro y una mochila con cordones GRATIS. Se ofrecerán refrigerios. Todas las edades son bienvenidas.

Submitted By: sdawagner@icloud.com – Click to email about this post

The North Oregon Coast Symphony concludes its 2025-26 season with two concerts in June titled “Ancient Echoes, New Tides.” These will be very
special events, as the orchestra is honored to present the world premiere performances of We Await a Glassy Sea by composer Isabella Morrill. This evocative piece was commissioned for NOCS by two generous donors, and has become a favorite of our musicians.
Another highlight of the program will be Cécile Chaminade’s lovely Concertino for Flute and Orchestra, featuring NOCS flautist Melissa Lagerquist.
Outdoor Overture by the famous American composer Aaron Copland and Symphony No. 5 by the lesser known Ferdinand Ries will round out the
performances. Melodies in Copland’s piece probably will sound familiar to an audience, as will some themes in Ries’s symphony. Ries studied and worked with Beethoven, whose musical influence on Ries is obvious.
The first concert will take place on Saturday, June 13 at the Nehalem Elementary School Gym (36300 8th St., Nehalem, OR) beginning at 3:00 pm.
The second concert will be on Sunday, June 14, at the Charlene Larsen Center for the Performing Arts (588 16th St., Astoria, OR) at 3:00 pm.
Admission for both concerts will be: $10 Adults, ages 18 and under FREE (children 12 and under with adult supervision.) Tickets will be available at
the door for the Nehalem concert (cash and personal checks only.)
Tickets for the Astoria concert are available online at LarsenCenter.org or by phone at 503-338-9132.

This non-profit orchestra, under the direction of conductor Cory Pederson, brings together musicians from the north Oregon and south Washington coast to perform classical music for local audiences. For more information, please
visit the NOCS website: nocsymphony.org

Submitted By: shannonrosetunes@gmail.com – Click to email about this post

Fiddle Jam at the Pine Grove
Thursday June 25th, 5pm

Come share your favorite fiddle tunes and play along with others! We will play traditional tunes of various styles (Irish, Bluegrass, etc..) All ages, all ability levels, all instruments welcome!

Don’t know many tunes?
No problem. The host will share new tunes and offer ways to participate and pick up what you can. Listening is always encouraged.

Don’t have a fiddle? Loaner fiddles available to try!

Slow Jam/Fast Jam:
The first 30 minutes or so will be a slow jam to allow less experienced players to share tunes they’ve learned as well as learn new ones at a slower tempo. More experienced players are encouraged to participate in the slower portion to support new players. The second portion of the jam, we will pick up the speed to allow more experienced players to play tunes “up to tempo” and allow new players an opportunity to listen and see where they might be headed with some more practice.

Submitted By: Mayasnanna@aol.com – Click to email about this post

Come and enjoy a fantastic display of lifetime paintings created by local artist Marylou Andes from June2-29 at the NCRD Fireside Room. Spanning over five decades of her work, the exhibit features detailed seashore and mountain scenes, wildlife, and flowers along with hand painted sand dollars. Nearly 60 beautiful works in watercolor, acrylic, oil, and pastel media depicting the natural world at very affordable prices are available for purchase with commissions going to NCRD and other local charities.

Submitted By: cityofmanzanitaoregon@gmail.com – Click to email about this post

June 25th 10:30 to Noon
Coffee With The Mayor

Bring any questions you may have about the City and join Councilors Jerry Spegman and Brad Hart for the June edition of Coffee with the Mayor!

Nibbles and coffee provided!
We look forward to talking with you.

Submitted By: bryanchurchill@icloud.com – Click to email about this post

Following the sold-out success of our May premiere with Juliet Yänko, the “Tiny Stacks Concert Series” is gearing up for its next “tiny” event.

Join us on July 21 for the second concert of Cloud & Leaf’s inaugural season. Hosted by Holly Lorincz and presented in partnership with the North Coast Creative Forum, the evening features Deb Montgomery alongside friends Will Irace (bass), Jesse Clark (drums) and Shannon Steele (violin). Tickets are highly recommended in advance.

If you’re a fan of NPR’s “Tiny Desk” series, you’ll be in for a local treat. “Tiny Stacks” is built around the same spirit: talented musicians performing up close, for a small audience, in a warm and intimate setting. It’s a chance to hear great music in a way that feels personal, relaxed, and rooted in community.

Performances run from 6:00 PM to 8:00 PM.

Space is limited for this special event. Tickets can be reserved online at:

www.tinystacksmusic.com

You may also use the QR Code listed on the poster for this announcement to reserve tickets.

Come support Deb & Friends, as well as the other artists who are lined up for this world-class music series coming this year. Hope to see you there!

Submitted By: ali@inarticulating.com – Click to email about this post

Church Of The Wild
will gather at 2pm this Sunday (June 14th)
and carpool up to Nehalem Falls
for a contemplative gathering.
We will enjoy fellowship with the More-Than-Human ‘voice’ of a waterfall.
Wear weather-appropriate clothing and perhaps bring a journal, as we will spend at least 20 minutes in quiet reflection(or loud, rushing, falls-ish sound).
For more information, contact Ali at 719-486-4731

Submitted By: tweedy777@hotmail.com – Click to email about this post

11620 Bay place
Nehalem 97131
June 12 and 13
9 am to 5 pm
Furniture, home decor, toys , clothes, fishing,
Propane fireplace.

Submitted By: janheflin@gmail.com – Click to email about this post

EVENT RELEASE

Indivisible Tillamook Coast Action
Don Backman/Romy Carver
indivisibletillamookcoast@gmail.com
www.facebook.com/indivisibletillamookcoastaction

Indivisible Tillamook Coast Action announces:

Take the Flag Back!

Flag Day
Sunday, June 14, 2026 1-2 pm

Corner of First and Main
Downtown, Tillamook, OR

Flag Day Rally and Community Gathering
Celebrating Democracy, Freedom, and Community Commitment

TILLAMOOK, Ore. — Indivisible Tillamook Coast Action invites community members from across Tillamook County – who oppose the current regime, corruption, violations of constitutional rights and oppose the state of affairs – to join the “Take the Flag Back!” Flag Day rally on Sunday, June 14, from 1:00 p.m. to 2:00 p.m. at the corner of First and Main in downtown Tillamook.
Also, held in honor of Flag Day, the event will celebrate the ongoing struggle to protect democratic values, freedoms, and civic traditions that unite Americans.
“It is OUR FLAG! The American flag belongs to ALL OF US! It stands for Our Democracy and the Constitution!” said Don Backman, spokesperson for Indivisible Tillamook Coast Action. “This event is an opportunity for neighbors to come together, demonstrate their commitment to democracy, and celebrate the freedoms and opportunities that make our country strong.”
Organizers say the rally is designed to bring people together through patriotism, civic engagement, and community spirit. Participants are encouraged to bring American flags, wear red, white, and blue, and stand proudly in support of democratic principles and active citizenship.
The event is open to all who believe in the importance of community involvement, democratic participation, and the shared values represented by the American flag.

Media Contact Information:
Romy Carver, Co-Lead
Don Backman, Spokesperson
Indivisible Tillamook Coast Action (ITCA)

*A core principle behind all Indivisible Tillamook Coastal Action events is a commitment to nonviolent action. We expect all participants to seek to de-escalate any potential confrontation with those who disagree with our values. Weapons of any kind, including those legally permitted, should not be brought to events.

About ITCA
ITCA is a nonpartisan group that takes action to protect women’s rights, defend civil liberties, and maintain a society based on human dignity and the rule of law. An attack on one of us is an attack on all.
###

Submitted By: hoc.repaircafe@gmail.com – Click to email about this post

Join us for the repair cafe this Saturday June 13th from 3-5 at the Heart of Cart’m Heartworks Studio (next to the store) in Wheeler!

This month we are excited to add some new items to our list of things we can repair. In addition to bringing us things like your lamps, kitchen aid mixers, household electrical items, sewing and knitting repairs, we are also sharpening knives and tools, doing simple bicycle repairs and reprogramming neighborhood radios!

Sign up at the Heart of Cart’m Website

www.heartofcartm.org/repaircafe

Did you know that our Repair Cafe is part of an international movement? According to an article in APNews the idea originated in the Netherlands in 2009, struck a nerve in our throw-away culture and now there are over 4000 cafes fixing over 850,000 items each year! Check out the attached article!

apnews.com/article/repair-cafes-economy-anticonsumerism-affordability-buy-nothing-d3acac3ec2aae5e85294b34f0f4764b8

Submitted By: Rustandstardustsociety@gmail.com – Click to email about this post

Roll for initiative! A Dungeons and Dragons role-playing game summer camp for kids is gearing up for adventure June 29-July 3rd.
D&D Diversions will be a day camp for children age 12 and older to create their own characters and cooperatively participate in popular role-playing games (RPGs) with other children in a fun, safe, welcoming environment.
“We take anyone that can be kind at the table and wants to be there,” Camp Director Tiffany Craft said.
Four years ago, Craft helped begin a Dungeons and Dragons (D&D) club at her son’s middle school and it has grown to include 28 children.
“We kind of resemble the island of misfit toys because we get so many different types of kids that would have never spoke otherwise suddenly searching for treasure together or saving the day together,” Craft said. “Kids that don’t have a voice anywhere else get to be in control of their characters and escape their daily drama to just play.”
Rust&Stardust Society, in which Tiffany Craft is partnering with Patrick Heelan providing gaming opportunities to interested folks ranging from birthday parties to the D&D Diversions summer camp. Craft is currently working with her favorite game master Heelan to offer a dozen different RPG options, of which D&D is one of.
“Whether you have never played before but always wanted to or you are rusty and haven’t dusted off your dice in decades,” Craft said, “We are ready to game with you.”
For more information, visit Rust&Stardust on Facebook or contact Craft at rustandstardustsociety@gmail.com.

Submitted By: wingsforwisdom@gmail.com – Click to email about this post

Hello Community,

Reminder to join us for qigong now in the Riverview room at NCRD in the main building. You can check with the front desk if you don’t know where that is or if you need to get/renew membership, buy a class pass, or drop-in.

Also know, my qigong classes have a seasonal focus. For instance, as we shift from spring to summer, we move from the wood element to fire. (Liver/gallbladder channels move to heart, small intestine and triple warmer channels.) We use movements that bring ease and flow to these channels. Focusing on each energy in it’s season is the optimal time to make good repairs and tune-ups to the parts of the body that are served by those channels energy flow.

If you’re looking to reduce upper body tension, summer is a great time to balance the heart, refine things in our lives and balance our busy-ness with some soothing, flowing, qigong movement.

We’d love to have you join us.

Kindly,
Libby

Elizabeth Golden Seaver
Health and Movement Coach