Maybe you’re a perfectionist, feeling like your work is never good enough, afraid to show it to others unless it’s absolutely perfect.
Maybe you’re really good at giving to others, and really terrible at asking for your needs to be met. You have trouble delegating but wish others would do more.
Maybe you’re feeling anxious about certain tasks, and so you procrastinate and avoid them, and maybe you’re not even sure why you’re feeling anxious.
Our childhood experiences leave wounds that affect how we interact with the world. And when we heal those wounds, we see the world differently.
You don’t have to struggle anymore. It gets to be easier.
I’m offering a group taster hypnotherapy session at the Tillamook SBDC on January 25, 2023, at 4:00 pm. It costs just $20 to take part. To register, email me at meredith@ideation.guide.
And if you’d like to just jump in and start working with me individually, I have 3 spots open. 1 conscious strategy session + 1 hypnotherapy session = $414. Email me at meredith@ideation.guide to grab your spot!
Meditation and Painting is BACK! Now on Monday afternoons
Dance for Healing is this Sunday from 3-5PM – this is an open dance session – come as you are anytime between 3-5PM and allow the frequency specific music to move you, release what needs to be let go, and help you come back to your body.
Mark your calendars for Community Game Night on Saturday January 14th 6PM – this is a free, fun event open to ALL
Healing Sound Bath with Christy Kay is on Sunday January 22nd 9AM – a great way to relax, release, and restore and start your week.
STORE HOURS ARE NOW FRIDAY-SUNDAY NOON-4PM, and by appointment – crystals, jewelry, singing bowls, candles, bath salts, art and more!
Please call (503) 800-1092 for info and to register
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
(503) 800-1092
Christy@cosmichealingnw.com
A 2-day workshop with Philip Shepherd,
author of Radical Wholeness, New Self, New World and creator of The Embodied Present Process
The gift of embodiment grounds your life in a deeper intelligence, opening you to a way of being that is simpler, subtler, less reactive and capable of profound clarity. But we’ve all been misdirected from that ease with ourselves by a culture that trains us to live in our heads.
Cost:$350
Location: St Catherine’s Episcopal Church
36335 N Hwy 101 Nehalem, OR 97131
Class size limited to 18
This internationally acclaimed workshop helps you gently recognize within yourself the learned patterns that disconnect you from your body, and shows you how to soften beyond them. By coming home to your body, you come home to your life with a renewed sense of possibility. And you will carry from the workshop a set of unique, effective practices and skills to serve you for a lifetime.
To register or for information visit www.embodiedpresent.com
Questions? Contact Ali (lufkinali@hotmail.com) or Philip at hello@embodiedpresent.com
Community Song Circle
6:30pm Tuesday, Jan 10th
Saint Catherine’s
“You can take control of your emotions by moving your body. Emotions are a physiological response within your body perceived by the brain. Moving your body has a positive impact on your physiology, which helps shift your emotions. MOVE YOUR BODY, MOVE YOUR BRAIN” @brainchat
Come dance it out, let the music move you. This is a drop in, open session, meaning: come as you are, when you can, anytime between 3-5PM, stay for 10 minutes or stay for two hours. Just move your body in whatever way it wants to with frequency specific music that will help you move out whatever needs to go. It’s time to move out of survivor mode, to become more present in your life, to thrive amidst the chaos….Hope to see you there.
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
(503) 800-1092
Christy@cosmichealignnw.com
Christy@cosmichealingnw.com or (503) 800-1092 for info or questions
On January 12th, 2023 the Lower Nehalem Watershed Council will be hosting both their Annual Meeting and a presentation w/ Andy Bluhm, OSU’s Associate Program Director of the Hardwood Silviculture Cooperative, who will share new insight into a common tree in the Nehalem Watershed, the red alder.
The LNWC’s Annual Meeting will start at 5 pm. The Annual Meeting consists of board elections, selection of board officers, and the Annual Report. All members are welcome to attend to vote in board elections. The Annual Report will be a summary of council activities in 2022 including progress reports on restoration designs, planting projects, and regional collaborations. It’s been a busy year for the council so we hope you’ll come early to learn about what we’ve been up to.
Andy Bluhm’s presentation on red alder will begin at 7 pm. This presentation will introduce the characteristics of red alder and summarize the ecological role that red alder plays in the Oregon Coast Range. We’ll look at how red alder fits into the big picture of PNW ecosystems then examine the red alder’s effect on diversity, site productivity, community resiliency, and ecosystem function. Specific emphasis will be placed on the function red alder has in riparian systems and it’s influence on riparian communities.
In addition to a B.S. in Forestry from the University of Minnesota and an M.S. in Forest Ecology/Silviculture from the University of Georgia, Andy has spent the last 20 years at OSU as the Associate Program Director of the Hardwood Silviculture Cooperative- focusing on the biology and management of red alder. Other research projects at OSU have included directing the red alder management program for the OSU College Forests, managing a long-term study on alternative silvicultural practices, installing and measuring a Swiss Needle Cast research plot network, and coordinating the PNW Permanent Sample Plot network. His main duties include everything from education and outreach, data collection to growth and yield modeling and everything in between. In his free time, he enjoys exploring PNW old-growth forests in pursuit of big trees.
Andy is an expert on this foundational tree in our watershed and will have a wealth of information to share with us. Hopefully, everyone will walk away from this talk with a new appreciation for Red Alders and the roles they play in the Nehalem.
Both the Annual Meeting and the presentation will be hosted on Zoom and are free to the public. The zoom link is us02web.zoom.us/j/83650617243 or on the Faceboook event at www.facebook.com/lnwc1.
You can also contact the watershed council at info@nehalemwatershed.org. A recording of this presentation will also be posted on the LNWC’s YouTube channel with our other recorded presentations. Just search for “Lower Nehalem Watershed Council” on YouTube.
Event Information: This event is FREE and open to the public. Find more information on our speaker series and the links for access on our Facebook page (www.facebook.com/lnwc1).
Time & Agenda:
5:00 PM LNWC Annual Meeting
5:30 PM LNWC Year in Review
7:00 PM Role of Red Alder in the Oregon Coast Range w/ Andy Bluhm
8:30 PM Adjourn
Get ready for the highest tides of the season with a free happy hour presentation from Jesse Jones of CoastWatch, on Friday, January 20th, at 5:30PM at Tolovana Hall in Cannon Beach.
We’ll enjoy snacks and drinks while exploring the science behind the phenomena of these occasional—and extraordinarily high–tides.
We’ll also look at how rising sea levels will affect our communities, exploring maps and photos of past and present, collected by the Oregon King Tides Project.
The presentation is timed to lead into the final set of king tides of the winter, running from the morning January 20th and continuing through the weekend.
We’ll also share ways you can get involved in citizen science with the Oregon King Tides Project.
The event is free to attend. It takes place Friday, January 20th, at 5:30PM at Tolovana Hall in Cannon Beach.
Attendees are encouraged to bring snacks and drinks, either for themselves or to share.
Tolovana Hall is located at 3779 S. Hemlock St. in Cannon Beach.
For more information, visit tolovanaartscolony.org, email tolovanaartscolony@gmail.com, or call (541)215-4445.
Have you ever thought about what you would do if you didn’t have running water or functioning sewer systems during an emergency?
Click the link to find out more about our Water, Sanitation & Hygiene (WaSH) class. The class has a newly revised curriculum where you will not only learn about WaSH, but get the equipment you’ll need to be prepared to manage your WaSH needs in an emergency situation.
**Neahkahnie Spirit Dance Community**
invites you to come join us this week for Ecstatic/free-form dance
@ the White Clover Grange
6:00 PM – warmup/set-up
6:30 PM – opening circle/dance set
7:45 PM – closing circle/break down
$10-$20 donation to cover the grange rental
***We dance every Thursday. Join us!
Playlist this week is 5Rhythmns inspired and put together by Fae
You are invited to come dance in the theme –Showing up as we are: respecting what is showing up today, in ourselves, our community and in our world–as we honor and give thanks for that which came before.
“In dancing 5Rhythms you can track perceptions and memories; seek out gestures and shapes; tune into instincts and intuitions. They reveal ways to creatively express aggressiveness and vulnerability, emotions and anxieties, edges and ecstasies. They reconnect us to cycles of birth, death and renewal and hook us up to the spirit in all living things. They initiate us back into the wisdom of our bodies and unleash movement’s dynamic healing power.”
**We are encouraging everyone to be mindful of each other’s safety and health and stay home if you are not feeling well, or have been exposed to someone sick. Follow your own judgment on whether to wear a mask or not.**
When: Saturday, January 7, 10am-11ma
Where: North County Recreation District (NCRD): Fireside Room
Cost: $23 (for 2023) Check, cash, Venmo
Want to make a few changes in the New Year and learn how to make them stick this time?
In this workshop created for busy women, you’ll learn what 2 truths actually help and at least one ‘lie’ you’ve been told that undermines your effort in making habit changes.
We will experiment with easy (and even fun) tools developed in the Stanford Behavior Design Lab. These tools create an easy roadmap to make your new habits stick.
This workshop is:
Part spa for the stressed and striving spirit.
Part clarity for the curious or overwhelmed mind.
And part ease for the journey ahead…
Dr. Alicia Grace is a counselor in private practice guiding women through significant transitions and the integration of mind, body, and spirit.
She founded Nourish with Grace; a non-diet weight loss program and community for women who outsmart overeating with neuroscience, self-compassion, and self-love
alicia@aliciagrace.com
www.nourishwithgrace.com
Instagram: @NourishwithDr.Grace
Starting from the public parking off Laneda on 5th st. south. Behind Manzanita News & Espresso & the public restrooms.
This is a new group of 6-8 riders currently.
Ideally everyone will take turns making routes.
I don’t know what sort of milage, terrain elevation profiles everyone will prefer. Open to road & off road and most importantly, have a variety of routes to share from strava.
Happy new year!
Lindley is showing new works from the World Without Us After Us, Remnants of Humanity featuring 3-foot by 6-foot chalk rendered drawings, original pen and ink and a variety of prints. Lindley lives in the Manzanita area.
Clayton Rippey produced over 3,000 paintings and drawings in his lifetime. Mr. Rippey passed away in 2021 the day before his Southern Utah University Museum of Modern Art retrospective opened. This show features a small cross section of his paintings that reach from the 1950’s to 2020. Mr. Rippey painted on the north Oregon coast where his son and daughter live.
Please join us or stop by NCRD Gallery, 36155 9th Street, Nehalem, OR 97131
For more information or purchases go to lloydlindley.com
Please note that the costume workshop at Heart of Cartm has been cancelled. They are concentrating on flooding cleanup.
Festivities will include a Gratitude Jar reading, a giving tree, food, music and costume prep for a Parade to the beach and back at midnight. Bring musical instruments and noise makers to herald the New Year during the parade!
To get sparkled and dressed up for the parade, there will be a box of costumes to borrow from. Or dress up at home before you come.
DJ Life will regale us with music.
Soup and bread will be provided by Wild Grocery and Café in Manzanita. The soup will be vegan and gluten free.
Pick a treasure from the Giving Tree of unwrapped gifts. Bring an unwrapped gift to share.
All gratitude submissions from the 4th Annual North Coast Community Gratitude Jar project will be read aloud and stored in a community archive. What happens to your gratitude? It ripples out and supports community spirit. To participate, visit one of our local Gratitude Jar hosts, and write who/what you are grateful for on the provided slips of paper, and place in the jar. Or submit to our virtual jar online at www.communitygratitudejar.com through December 30th. This is free for all ages to participate. Hosts are Wild Grocery and Café and Cloud and Leaf Bookstore in Manzanita, Stockton’s Lumber and North Coast Pinball in Nehalem and Heart of Cartm in Wheeler.
!!! Come join us to ring in the New Year !!!
Reminders:
Bring your gratitude.
Bring your instrument/noise maker for the parade.
Bring an unwrapped gift.
Bring your community spirit and positive vibes for a New Year filled with love and peace!
Donations welcome to cover costs.
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
Christy@cosmichealingnw.com
(503) 800-1092
WaSH is back with a newly revised curriculum! Sign up today for the January 28th class.
Emergency situations happen in our coastal region – power outages, flooding, storms, wild fires, and possibly an earthquake/tsunami. How will you obtain safe water for drinking, cooking, and washing and dispose of human waste during these times?
EVCNB offers a comprehensive class covering water, sanitation and hygiene, in which you will obtain the know-how and equipment to get your household prepared to properly manage your WaSH needs.
Festivities will include a Gratitude Jar reading, a giving tree, food, music and costume prep for a Parade to the beach and back at midnight. Bring musical instruments and noise makers to herald the New Year during the parade!
To get sparkled and dressed up for the parade, there will be a box of costumes to borrow from. Or go to Heart of Cartm in Wheeler on Saturday, Dec 31, between noon and six. They will have their workshop open and materials available to make fun costumes ala their famous Trashion Show. Donations for use of the space and materials appreciated. Or dress up at home before you come.
Soup and bread will be provided by Wild Grocery and Café in Manzanita. The soup will be vegan and gluten free.
Pick a treasure from the Giving Tree of unwrapped gifts. Bring an unwrapped gift to share.
All gratitude submissions from the 4th Annual North Coast Community Gratitude Jar project will be read aloud and stored in a community archive. What happens to your gratitude? It ripples out and supports community spirit. To participate, visit one of our local Gratitude Jar hosts, and write who/what you are grateful for on the provided slips of paper, and place in the jar. Or submit to our virtual jar online at www.communitygratitudejar.com through December 30th. This is free for all ages to participate. Hosts are Wild Grocery and Café and Cloud and Leaf Bookstore in Manzanita, Stockton’s Lumber and North Coast Pinball in Nehalem and Heart of Cartm in Wheeler.
!!! Come join us to ring in the New Year !!!
Reminders:
Bring your gratitude.
Bring your instrument/noise maker for the parade.
Bring an unwrapped gift.
Bring your community spirit and positive vibes for a New Year filled with love and peace!
Donations welcome to cover costs.
So who wants to join us?
pellomoco@gmail.com
-Keith
Thanks for reading
Starting from the public parking off Laneda at 5th st. south. Behind Manzanita News & Espresso.
Only myself and one other so far.
So who wants to join us?
pellomoco@gmail.com
-Keith
Thanks for reading
More details and to register:
dawningsart.com/classes/events/january-20th-6pm-paint-and-sip/
For more info and to register:
dawningsart.com/classes/events/pelican-brewing-paint-and-sip-january-25th-6pm/
