
Come dance the full moon energy this Thursday


Event link: fb.me/e/2KxMMK3qz
Mark and Gail will be able to answer any questions you might have about the proposed bond being presented to the local voters in our area. The ballots will be mailed early-May.
Please invite anyone in your circle of influence. All are welcome.
For more information about the bond measure, visit our website www.nehalemhealthcare.com/
Remember to follow our Facebook page so you’re up to date on the bond measure and upcoming events.
www.facebook.com/profile.php?id=100090438080823

This Saturday, April 8th, is Community Game Night at Rising Hearts Studio. This is a free, event where you can have fun playing games with your friends and neighbors – open to ALL – bring your own game or play one of ours. Hope to see you there! Popcorn provided
Donations graciously accepted – Thank you!
Christy at (503) 800-1092 or Christy@cosmichealingnw.com for more questions or more info
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
(503) 800-1092

Conversations with Councilors
Since January, the Council has been working on a thoughtful, wide-ranging communications plan with a multi-pronged approach to help you help us. The plan centers on:
• Education so the community understands what, how and why policy decisions are made.
• Listening to residents to gather ideas, thoughts and concerns that we can take into consideration when we are making policy.
We are eager to start substantive listening sessions and will kick it off with Conversation with Councilors. Starting in April we will have meetings focused on the City Hall project. In order to make sure everyone is heard, we are limiting each session to 15 participants. Let us know what you think! Sign up now, or up to 30 minutes ahead of time!
For more information: ci.manzanita.or.us/councilor-public-meetings/
To sign up: www.eventbrite.com/e/public-meetings-with-manzanita-city-councilors-tickets-598804880517
Dates Available:
Tuesday April 4th
2:30pm – 4pm
Thursday April 6th
11am – 12:30pm
Tuesday April 11th
2:30pm – 4pm
Tuesday April 18th
2:30pm – 4pm
Thursday April 20th
11am – 12:30pm
Tuesday April 25th
2:30pm – 4pm
Thursday April 27th
11am – 12:30pm


Rising Hearts Studio April Schedule-
***Community Game Night is Saturday April 8th at 6PM – come play games and have fun with your community, this is a free event, all are welcome
***Healing Sound Bath with Christy Kay is Sunday April 16th at 9AM – please register, space limited app.squarespacescheduling.com/schedule.php?owner=20787704&appointmentType=22657899
***Puzzle Weekend – Saturday and Sunday 12-4PM- come help complete one of the puzzles that will be out for you. Free and open to everyone.
***Meditation and Painting is every Monday 1-4 PM – registration required
Rising Hearts Studio will be closed April 24-28th. Thank you!!
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
(503) 800-1092

Yoga with Molly
She is great
Monday at 11:15
Place Tillamook YMCA
If you can’t make it to the YMCA. You can still join via Zoom.
The link is:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Yoga with Janet
She is great too.
Tuesday at 10:30
Place NCRD in Nehalem
If you can’t make it to the NCRD. You can still join us via Zoom.
The link is:
us02web.zoom.us/j/89623675617
Hope to see you there.
Brian
If you’ve been thinking about serving your community, but you’re not sure how, please take this course. Class instruction and tours will be lead by Heart of Cartm and the Tillamook County Solid Waste Department. The Course is FREE plus 30 service hours. Contact Justin today to sign up! 503.812.6877 or jweiss@co.tillamook.or.us
You still have time to register that broken and beloved item for the Monthly Repair Cafe – jewelry, clothing, small appliances, tools.
April 8th, 3:00-5:00pm
Register today on the Heart of Cartm website: www.heartofcartm.org/repaircafe
The year, a new speaker’s series has been introduced with keynote speaker Dr. Dewey Caron, Professor Emeritus of Entomology & Wildlife Ecology, University of Delaware, & Affiliate Professor, Dept. Horticulture, Oregon State University featured Saturday 11 a.m., 1 p.m. and 3 p.m. A live demonstration hive will be on display and there is a raffle for a dairy-themed beehive hand-crafted by Rick Stelzig and painted by Paige Andrus with the winner announced on Sunday. Local honey and bee-related arts/crafts will be for sale.
The Oregon Department of forestry will be distributing free Western Red Cedar seedlings to show attendees. The adjacent Tillamook County Master Gardeners Learning Center will be open both days. Kiwanis Club of Tillamook County, now celebrating their 100th year, is holding their popular raffle with proceeds to benefit their KT Days Scholarship Drive. Enter Tillamook PUD ‘s free raffle for your change to win a battery-operated Milwaukee pole saw and leaf blower combo kit.
This year Kilchis Farms will be selling live flowers and trees, Old House Dahlia’s returns with tuber clumps for sale and Bewley Creek Woodworking will feature locally crafted lawn furniture and garden accessories.
Other types of vendors include home improvement, spa, kitchen, unique artisans, vintage and repurposed and refreshments. For a show map and complete list of vendors, see our event program in the April 25 Tillamook Headlight Herald, or go to our event homepage at tillamookheadlightherald.com and type in Tillamook Home & Garden Show.

Join us for “Within Breathwork” – an opportunity to experience the medicine of conscious deep breathing. During this 60-minute breathwork journey, you will listen to energetic and intentional music carefully curated to help reset your system and tap into the flow of positivity and life’s possibilities.
The breathwork journey will be immediately followed by 30 minutes of processing time (journaling/drawing), with optional sharing.
Time: 4:00 pm – 6:00 pm
Location: Adamson Bros JuiJitsu, Hwy 101, Seaside Oregon
Requirements: Participants must be 18 years or older. Payment is $30, and only cash or check will be accepted.
For more information, visit www.withinbreathandart.com. To sign up or for any questions, please text Theresa O’Connor at 360-472-0638 or send an email to familia@withinbreathandart.com.
We look forward to having you join us at Within Breathwork.
The breathwork journey will be immediately followed by 30 minutes of processing time (journaling/drawing), with optional sharing.
Time: 4:00 pm – 6:00 pm
Location: Adamson Bros JuiJitsu, Hwy 101, Seaside Oregon
Requirements: Participants must be 18 years or older. Payment is $30, and only cash or check will be accepted.
For more information, visit www.withinbreathandart.com. To sign up or for any questions, please text Theresa O’Connor at 360-472-0638 or send an email to familia@withinbreathandart.com.
We look forward to having you join us at Within Breathwork.

Join us this Friday 03/31 from 4:30 to 6:30 for our opening reception! Meet the artists, enjoy refreshments, and view the collection!
The Cannon Beach Gallery is located in Mid-Town Cannon Beach: 1064 S Hemlock St. Cannon Beach, OR 97110.
This exhibition will be on view Mar 31 – Apr 30, 2023.


Click the link above for more details about the event.
Visit our website (www.nehalemhealthcare.com/) for more information or to make a donation (www.nehalemhealthcare.com/donate) to support our campaign efforts.
Remember to follow our Facebook page so you’re up to date on the bond measure and upcoming events.
www.facebook.com/profile.php?id=100090438080823

The LNWC’s Board Meeting will start at 5 pm. The board meeting will include regular council business including reports on fiscal status, organizational health projects, and a discussion of ongoing and upcoming LNWC projects. The public is welcome to join us and learn more about how the Watershed Council operates and what we do.
Chris Jordan’s presentation will begin at 7 pm. As the title of the talk states, this presentation will define process-based restoration and why it’s important. The overwhelming majority of riverscapes across the continental US are dramatically impaired due to current or legacy land and water use. The impairment is mostly structural starvation, resulting in high energy channels that are vertically and laterally separated from their floodplains. The impairment is so pervasive that these riverscape conditions are seen as “normal”. But, because this shifted baseline sees channels where riverine wetland corridors once ran and continuous forests where successional patches once thrived, our management models maintain, perpetuate, and even restore to this degraded, reduced function state. However, if we expect to achieve the fire resilient, climate change adapted, drought and flood resistant, and protected species recovering riverscapes our management programs claim, we must first accept, allow, and foster the messy, dynamic nature of nature.
Dr. Chris Jordan is a Research Fish Biologist with NOAA’s Northwest Fisheries Science Center and Program Manager for the Mathematical Biology and Systems Monitoring Program. Chris has worked on a wide range of biological topics, all with an emphasis on the development or application of quantitative methods. The last two decades, his work has focused on the design and implementation of large-scale monitoring programs to assess freshwater habitat and population status as well as the watershed-scale effect of management actions for anadromous salmonids. Some current projects include the development of life-cycle simulation models to integrate knowledge on physical and biological processes into a management decision support framework and the development of methods for riverscape restoration focusing on beaver and process-based thinking.
Both the Board Meeting and this presentation will be hosted on Zoom and are free to the public. The zoom link is us02web.zoom.us/j/81137827388 or on the Faceboook event at www.facebook.com/lnwc1. You can also contact the watershed council at info@nehalemwatershed.org. A recording of this presentation will also be posted on the LNWC’s YouTube channel with our other recorded presentations. Just search for “Lower Nehalem Watershed Council” on YouTube.

When: Tuesday, March 29th at 6:30-8pm
Where: 298 Laneda Manzanita, Or 97130
Please RSVP 503-457-1092
In possibility, Christina

The very first Spring 2023 Tillamook County Master Recyclers Course will be held in the Heart of Cartm Workshop on April 8th.
Participants will then be special guests at the monthly Repair Cafe, 3:00-5:00.
Support waste reduction in Tillamook County by getting your Master Recycler Certification this Spring. Attend FREE Saturday courses in April – 8th, 15th & 22nd, and complete a service project.
For more information about the Tillamook County Master Recyclers Course and to register, please contact Justin: Email Jweiss@co.tillamook.or.us Phone 503-812-6877
For more information about Repair Cafe or to REGISTER your broken items, visit: www.heartofcartm.org

Tickets at:
tickettomato.com/event/7935
Let’s raise the $10k needed to build a sound room for the NKN school music department.
If you cannot attend the show and would like to make a tax deductible donation please send checks made out to : Fulcrum Community Resources, PO Box 136, Nehalem OR, 97131.
Please write”NCMP Music Donation” in the memo line.
“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear. But for many of my neurological patients, music is even more – it can provide access, even when no medication can, to movement, to speech, to life. For them, music is not a luxury, but a necessity.”
Oliver Sacks (1933-2015) best-selling author and professor of neurology at NYU School Of Medicine
NCMP MISSION STATEMENT
Music connects us all; to joy, shared experiences and cooperation, which are essential for healthy communities, and ultimately a healthy planet.
We work with profit and non-profit entities, who share in our desire to provide events that support artists and enrich our community. We provide programs that make music education accessible to children in our schools. We believe that if we put music in the hands of our children, we provide a healthy way for them to relate and process what they are experiencing in their lives.
For adults, especially those who face issues of isolation, due to physical, mental health or substance abuse challenges, music is a safe, healthy place to go; To connect, de-stress and be uplifted. We provide support, accessibility and inclusion for those facing challenges in our community through musical events.
Music shelters, heals and is an essential component to wellness.”




Come out in the rain or snow or whatever but then come inside to peruse all the good stuff we have just for you.
Check out the poster.
All proceeds go to the Food Pantry at the church to help our neighbors.
See you tomorrow.

Mark your calendars for our next Community Game Night! Saturday April 8th at 6PM, Rising Hearts Studio. Come have fun playing games with your neighbors and friends. You can bring your own favorite game to share, or play one of ours. Please reach out if you have any questions or concerns.
Hope to see you there!
RISING HEARTS STUDIO
35840 7TH ST
NEHALEM, OR 97131
(503) 800-1092

We’ve received some excellent feedback from class attendees.
Local resident Pat Arcady said:
“I HIGHLY HIGHLY RECOMMEND taking this course! I learned sooo much and have increased confidence I can navigate whatever challenges present if we experience an earthquake, tsunami…or other natural disaster. Thank you Kim for a substantive and substantial curriculum and making available affordable, well thought-out systems for my personal hygiene needs + drinking water during a disaster.”

A reminder to join us this Sunday to help spread the news about the bond measure and how it will address improvements in local health and senior care.
Remember to follow our Facebook page so you’re up to date on the bond measure and upcoming events.
www.facebook.com/profile.php?id=100090438080823

Please take a moment to read this article about Cosmo Jones, owner of the Rockaway Roastery in Rockaway Beach, and his generous donation of sound equipment to NKN’s music department. North Coast Music Project is very excited to have Cosmo join our efforts to provide healthy outlets for students of the NKN district to express themselves through music.
Our Maria Muldaur and her Red Hot Bluesiana Band show is almost sold out for this Sunday at White Clover Grange Hall but the you can still purchase a ticket at:
tickettomato.com/event/7935
If you cannot attend the show and would like to make a tax deductible donation please send checks made out to : Fulcrum Community Resources, PO Box 136, Nehalem OR, 97131.
Please write”NCMP Music Donation” in the memo line.
“Music can lift us out of depression or move us to tears – it is a remedy, a tonic, orange juice for the ear. But for many of my neurological patients, music is even more – it can provide access, even when no medication can, to movement, to speech, to life. For them, music is not a luxury, but a necessity.”
Oliver Sacks (1933-2015) best-selling author and professor of neurology at NYU School Of Medicine
NCMP MISSION STATEMENT
Music connects us all; to joy, shared experiences and cooperation, which are essential for healthy communities, and ultimately a healthy planet.
We work with profit and non-profit entities, who share in our desire to provide events that support artists and enrich our community. We provide programs that make music education accessible to children in our schools. We believe that if we put music in the hands of our children, we provide a healthy way for them to relate and process what they are experiencing in their lives.
For adults, especially those who face issues of isolation, due to physical, mental health or substance abuse challenges, music is a safe, healthy place to go; To connect, de-stress and be uplifted. We provide support, accessibility and inclusion for those facing challenges in our community through musical events.
Music shelters, heals and is an essential component to wellness.”

Tomorrow, Friday March 24th is Teen Night at North Coast Pinball – All teenagers welcomed, for free pinball and games 6-9PM.
Send those kids down here!
Thank you!
Call Christy (503) 800-1092 for questions or info

Then APPLY soon!
Only 10 Dogs chosen by Professional Northern Coast Dog Portrait Photographer, Cynthia Wolf. Applications close April 18th!
Your $100 Photo Session fee is fully donated to Animal Haven by the Sea Rescue on the northern coast. Sessions are 15 minutes, and I’ll choose the best, most awesome photo of each of the 10 dogs to place in the book! You will have up to 5 social media sized images to share. Longer portrait sessions and print products are not included in this shoot. (There are Photo session Upgrade options and product options available)
SCAN the QR code on the poster or go to www.cynthiadanielwolf.com/application-tails-of-the-world-the-book.html to fill out the application.
I can’t wait to meet you and your Dog(s)
