Maybe you’re a perfectionist, feeling like your work is never good enough, afraid to show it to others unless it’s absolutely perfect.
Maybe you’re really good at giving to others, and really terrible at asking for your needs to be met. You have trouble delegating but wish others would do more.
Maybe you’re feeling anxious about certain tasks, and so you procrastinate and avoid them, and maybe you’re not even sure why you’re feeling anxious.
Our childhood experiences leave wounds that affect how we interact with the world. And when we heal those wounds, we see the world differently.
You don’t have to struggle anymore. It gets to be easier.
I’m offering a group taster hypnotherapy session at the Tillamook SBDC on January 25, 2023, at 4:00 pm. It costs just $20 to take part. To register, email me at meredith@ideation.guide.
And if you’d like to just jump in and start working with me individually, I have 3 spots open. 1 conscious strategy session + 1 hypnotherapy session = $414. Email me at meredith@ideation.guide to grab your spot!
$1100.00
Have a extra battery for sale as well if interested
www.radpowerbikes.com to check out more info on the company and their products
Meditation and Painting is BACK! Now on Monday afternoons
Dance for Healing is this Sunday from 3-5PM – this is an open dance session – come as you are anytime between 3-5PM and allow the frequency specific music to move you, release what needs to be let go, and help you come back to your body.
Mark your calendars for Community Game Night on Saturday January 14th 6PM – this is a free, fun event open to ALL
Healing Sound Bath with Christy Kay is on Sunday January 22nd 9AM – a great way to relax, release, and restore and start your week.
STORE HOURS ARE NOW FRIDAY-SUNDAY NOON-4PM, and by appointment – crystals, jewelry, singing bowls, candles, bath salts, art and more!
Please call (503) 800-1092 for info and to register
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
(503) 800-1092
Christy@cosmichealingnw.com
A 2-day workshop with Philip Shepherd,
author of Radical Wholeness, New Self, New World and creator of The Embodied Present Process
The gift of embodiment grounds your life in a deeper intelligence, opening you to a way of being that is simpler, subtler, less reactive and capable of profound clarity. But we’ve all been misdirected from that ease with ourselves by a culture that trains us to live in our heads.
Cost:$350
Location: St Catherine’s Episcopal Church
36335 N Hwy 101 Nehalem, OR 97131
Class size limited to 18
This internationally acclaimed workshop helps you gently recognize within yourself the learned patterns that disconnect you from your body, and shows you how to soften beyond them. By coming home to your body, you come home to your life with a renewed sense of possibility. And you will carry from the workshop a set of unique, effective practices and skills to serve you for a lifetime.
To register or for information visit www.embodiedpresent.com
Questions? Contact Ali (lufkinali@hotmail.com) or Philip at hello@embodiedpresent.com
Community Song Circle
6:30pm Tuesday, Jan 10th
Saint Catherine’s
Every Monday at 11:15 there is Yoga with Molly. This yoga will be held at the Tillamook YMCA. If you cannot attend, you can do the yoga via zoom. The link is:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Every Tuesday at 10:00 there is Yoga with Janet. This yoga is no a hybrid class yet. If it becomes a class that you can attend personally, it will be held at the NCRD in Nehalem. For now it is a zoom class and the link is:
us02web.zoom.us/j/89623675617
Everyone is welcome. This is easy yoga for the inflexible.
Questions
Call Brian at 503-983-1079
Email – briantjmcmahon@gmail.com
“You can take control of your emotions by moving your body. Emotions are a physiological response within your body perceived by the brain. Moving your body has a positive impact on your physiology, which helps shift your emotions. MOVE YOUR BODY, MOVE YOUR BRAIN” @brainchat
Come dance it out, let the music move you. This is a drop in, open session, meaning: come as you are, when you can, anytime between 3-5PM, stay for 10 minutes or stay for two hours. Just move your body in whatever way it wants to with frequency specific music that will help you move out whatever needs to go. It’s time to move out of survivor mode, to become more present in your life, to thrive amidst the chaos….Hope to see you there.
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
(503) 800-1092
Christy@cosmichealignnw.com
Christy@cosmichealingnw.com or (503) 800-1092 for info or questions
I am looking for a muralist to decorate my newest location at the Rockaway Roastery. Pay and design elements tbd, but I look forward to hearing your ideas!
On January 12th, 2023 the Lower Nehalem Watershed Council will be hosting both their Annual Meeting and a presentation w/ Andy Bluhm, OSU’s Associate Program Director of the Hardwood Silviculture Cooperative, who will share new insight into a common tree in the Nehalem Watershed, the red alder.
The LNWC’s Annual Meeting will start at 5 pm. The Annual Meeting consists of board elections, selection of board officers, and the Annual Report. All members are welcome to attend to vote in board elections. The Annual Report will be a summary of council activities in 2022 including progress reports on restoration designs, planting projects, and regional collaborations. It’s been a busy year for the council so we hope you’ll come early to learn about what we’ve been up to.
Andy Bluhm’s presentation on red alder will begin at 7 pm. This presentation will introduce the characteristics of red alder and summarize the ecological role that red alder plays in the Oregon Coast Range. We’ll look at how red alder fits into the big picture of PNW ecosystems then examine the red alder’s effect on diversity, site productivity, community resiliency, and ecosystem function. Specific emphasis will be placed on the function red alder has in riparian systems and it’s influence on riparian communities.
In addition to a B.S. in Forestry from the University of Minnesota and an M.S. in Forest Ecology/Silviculture from the University of Georgia, Andy has spent the last 20 years at OSU as the Associate Program Director of the Hardwood Silviculture Cooperative- focusing on the biology and management of red alder. Other research projects at OSU have included directing the red alder management program for the OSU College Forests, managing a long-term study on alternative silvicultural practices, installing and measuring a Swiss Needle Cast research plot network, and coordinating the PNW Permanent Sample Plot network. His main duties include everything from education and outreach, data collection to growth and yield modeling and everything in between. In his free time, he enjoys exploring PNW old-growth forests in pursuit of big trees.
Andy is an expert on this foundational tree in our watershed and will have a wealth of information to share with us. Hopefully, everyone will walk away from this talk with a new appreciation for Red Alders and the roles they play in the Nehalem.
Both the Annual Meeting and the presentation will be hosted on Zoom and are free to the public. The zoom link is us02web.zoom.us/j/83650617243 or on the Faceboook event at www.facebook.com/lnwc1.
You can also contact the watershed council at info@nehalemwatershed.org. A recording of this presentation will also be posted on the LNWC’s YouTube channel with our other recorded presentations. Just search for “Lower Nehalem Watershed Council” on YouTube.
Event Information: This event is FREE and open to the public. Find more information on our speaker series and the links for access on our Facebook page (www.facebook.com/lnwc1).
Time & Agenda:
5:00 PM LNWC Annual Meeting
5:30 PM LNWC Year in Review
7:00 PM Role of Red Alder in the Oregon Coast Range w/ Andy Bluhm
8:30 PM Adjourn
Get ready for the highest tides of the season with a free happy hour presentation from Jesse Jones of CoastWatch, on Friday, January 20th, at 5:30PM at Tolovana Hall in Cannon Beach.
We’ll enjoy snacks and drinks while exploring the science behind the phenomena of these occasional—and extraordinarily high–tides.
We’ll also look at how rising sea levels will affect our communities, exploring maps and photos of past and present, collected by the Oregon King Tides Project.
The presentation is timed to lead into the final set of king tides of the winter, running from the morning January 20th and continuing through the weekend.
We’ll also share ways you can get involved in citizen science with the Oregon King Tides Project.
The event is free to attend. It takes place Friday, January 20th, at 5:30PM at Tolovana Hall in Cannon Beach.
Attendees are encouraged to bring snacks and drinks, either for themselves or to share.
Tolovana Hall is located at 3779 S. Hemlock St. in Cannon Beach.
For more information, visit tolovanaartscolony.org, email tolovanaartscolony@gmail.com, or call (541)215-4445.
Announcing a non-fiction book club for thoughtful citizens interested in the Climate Crisis, preserving constitutional democracy, and – in general – building a better society through thoughtful, pragmatic reform.
The Ponderous Tome Book Club will meet monthly, ten times a year – omitting December and once during the high season – to discuss books on a variety of topics, including:
History and Biography
The Climate Crisis and Species Extinction
Economics
Domestic and Global Politics
Economics
Education, Health, and the Future of Food
War and Peace
Stimulating discussion is expected, but civility will be the order of the day, with Benjamin Franklin’s precepts for the conduct of meetings as our inspiration.
We hope to attract participants from a broad range of rational perspectives – but we will draw the line at denialism and defeatism. We seek to expand our minds and our sense of the possible – not our lists of grievances and causes for despair. (A daily dose of news and social media furnish quite enough of the latter.)
Our first book will be The Revolutionary: Samuel Adams, published this October by Pulitizer Prize-winning biographer Stacy Schiff. (At 327 pages, not too ponderous.)
‘Rick Gray, organizer of the Ponderous Tome Book Club, is a native Virginian and, since 2018, a full-time resident of Cannon Beach. In a varied career, he has been – in order – a practicing attorney, Secretary of the Commonwealth of Virginia, a high school history teacher and administrator, a professional stage actor, an op-ed columnist, and a full-time caregiver for his mother. A lifelong student of history and frequent political activist, he sought the District 32 seat in Oregon’s House of Representatives in 2022.
For more information, visit our Facebook group, or contact ‘Rick Gray at deinikes@gmail.com.
Vinyasa Flow Yoga
Vinyasa Flow Yoga emphasizes ease of movement between postures with guided breath. Breathing techniques are integrated with moving meditation that improves flexibility and strength. It also creates a sense of mindfulness with freedom and fluidity in the body and mind. Let go of tension by combining breath, meditating and movement. Gain strength, flexibility and openness through breath, movement and repetition by connecting yoga poses. Flowing and holding postures work to align, strengthen and promote flexibility. Find release through stretches and guiderations that will leave you with a sense of calm.
Brian and Sage
They are free and open to the public and feature some great authors and poets.
Work hours are available 7 days a week and work hours are between 11 AM to 4 PM each day, all turnovers must be completed during these hours. Work load will vary based on the number and size of jobs we have during the week. All jobs are sent out via phone app, housekeepers have the option of accepting or declining each job according to your schedule. This is an opportunity to create some extra income and to work as many days as you choose.
This is an independent contractor position and requires a W9. Cleaning supplies and equipment are provided for your use at each property.
If you are interested, please send a resume or tell us about yourself. Also include your references, experience, hourly rate and anticipated availability to stayinmydistrict.oregoncoast@gmail.com
OR APPLY VIA our Facebook page
www.facebook.com/jobs/job-opening/601091131604266/?source=job_ats
We look forward to hearing from you.
We are grateful to the community for your continued support as we search for a new location. We will keep you updated on any and all changes as to the new location of the Nehalem store. So keep those donations coming, we are still OPEN FOR BUSINESS!!
Thank you!
– The Nehalem Hope Chest volunteers
Have you ever thought about what you would do if you didn’t have running water or functioning sewer systems during an emergency?
Click the link to find out more about our Water, Sanitation & Hygiene (WaSH) class. The class has a newly revised curriculum where you will not only learn about WaSH, but get the equipment you’ll need to be prepared to manage your WaSH needs in an emergency situation.
ICE CREAMS
Cinnamon Yogurt & Granola on vanilla bean cone
Chocolate Peanut Brittle on chocolate cone
Marshmallow on chocolate-dipped graham cracker cone
Mango Chutney on curried cone
Rum Raisin Mascarpone on brown butter cone
Star Anise (vegan) on vanilla vegan/gluten-free cone
Pear Brandy Sorbet (vegan) on vanilla vegan/gluten-free cone
CHOWDERS
We always have our NW Clam Chowder so won’t go into detail. We will be returning to our Red/Green Curry Chowders on Saturday. Until then, we had alot of roasted pumpkins left so will run the Thai Pumpkin for a few days….but here’s the new chowders and they’re purty darn good:
Moroccan Lamb & Lentil Chowder…grilled merguez lamb sausage, green lentils, tomatoes, ras el hanout, dried apricots, garlic, red wine, cilantro w/yukon gold potatoes, carrots, celery and onions topped with honey harissa yogurt, fried mint
Roasted Root Veggie Chowder…creamy smoked cheddar base w/parsnips, local turnips, carrots, brussel sprouts, local fingerlings, celery, leeks, Nehalem Bay Seasoning, garlic, white wine topped with spiced tomato butter, fried sage
Our chowders come with Wolfmoon Bread!
Add our house salad and you have a full meal deal:
Organic greens, maple pecans, sheep’s milk feta, pear vinaigrette, house-pickled veggies
We make our own drinks:
Ginger (hot or cold…will cure anything 🙂
Honey Lavender Lemonade
Vietnamese Iced Coffee (sugar and dairy-free)
French Press Coffee…our own, exclusive blend from Wolfmoon!
N. Fork Communiteas
Call ahead and we’ll have your order ready for you.
Soon we’ll have on-line ordering too!
We’re located at 35915 Hwy 101 North in beautiful downtown Nehalem-by-the-River
Open Thursday thru Saturday from 11:30 a.m. – 5 p.m. and Sunday 11:30 a.m. – 4 p.m.
The correct coupon code for locals to receive a 30% discount on the Financial Wellness Class for Women is TILLAMOOK30.
Thank you to the ladies that alerted me to the error. I look forward to you joining and helping me widen the financial wellness circle for women.
Class details….
The Mindful Money Method is a new way of thinking about money and your ability to manage it. It is a holistic approach utilizing math, mindset and soul. I love to think of it as yoga for your money.
During the 9-week LIVE class via Zoom we identify your true values and desires then create a Financial Freedom & Relief Plan to attain them.
We cover:
-How to create a spending plan you love and will follow.
-How to establish a safety net and where you should store it.
-How to sequence debt payoff.
-How to organize your financial life so you invest.
-How to communicate with others about money.
-How to uncover limiting money beliefs and shift them to more powerful thoughts.
-How to rewrite your money story for a much happier ending.
-How to create legacy wealth for greater community impact.
The course works whether you are getting out of debt or building wealth. When students shift from scarcity to abundance their results have been life changing.
LIVE class starts next Tuesday, January 10 at 1 PM PT via Zoom.
Seven spots left and registration closes Friday night at 9 PM PT. To register go to www.mindfulmoneymethod.com/sales-page-93544a17-6b62-4d49-9a42-14d989cd0221
2023 is your year to set yourself up!
To your abundance,
Liz
feel free tot text 406-546-1007
ERGONOMIC ADJUSTABLE ANGLED TEXTURED FOOT REST: Helps improve leg circulation; has an adjustable massage surface device that lifts and angles your legs, feet, knees and ankles to a position that reduces stress on the body. Improves back and neck pain while you sit at work or at home. Like New $10.
