
Drumming Circle Tuesday September 26th


Books, clothes, garage & household items, furniture, trinkets, and much more!
American Association of University Women Rummage Sale
proceeds support our mission to help women of all ages reach their educational goals.
At the Pine Grove Community House
THURSDAY, October 26.
5 – 6 wine and hors d’oeuvres with Liz.
6 – 7:30 Story-Telling for Grown Ups: Connections
Tickets: $30.00
Pay at the door, RSVP to
pinegrovepresident24@gmail.com
Tomorrow Night, Friday September 22nd, is TEEN NIGHT at North Coast Pinball. FREE PINBALL and games for ALL TEENS fro 6-9PM. Please spread the word, and send those teens down for some fun!
Thank You!
Call Christy (503) 800-1092, or email Christy@cosmichealingnw.com for info or questions, or to DONATE.
This is a HUGGS sponsored event that runs solely on donations

Next Tuesday, Sept 26th at 6PM, is our Community Drum Circle at Rising Hearts Studio. Bring your percussion instruments and journey with the Rhythm. $5 suggested LOVE donation. Hope to see you there!
Call Christy (503) 800-1092, or email Christy@cosmichealingnw.com for info or questions
Rising Hearts Studio
35840 7th St
Hwy 101, downtown Nehalem
Nehalem, OR 97131
‘lifting the community with education and services that promote healing on all levels…’


Come to the library at 3 p.m. on the day of the celebration for LOTS of amazing door prizes and cake cutting. We will draw raffle tickets for gift certificate packages and announce winners of the silent auction. We will also draw tickets for the beautiful autumn-themed quilt on display at the library. Bring the kids by for fall-themed crafting from 2 to 3 p.m.; we’ll be making fall crowns for the littles and bookmarks for older kids and adults.
The raffle includes 7 bundles of gift certificates donated by generous local merchants and restaurant owners. Win a chance to experience the best of Cannon Beach, while also supporting the programs and operations of the library! Purchase tickets for the beautiful autumn-themed quilt currently on display at the library.
Auction items include overnight stays donated by five premium oceanfront hotels (Hallmark Resort & Spa, Land’s End at Cannon Beach, Ocean Lodge, Surfsand Hotel and Tolovana Inn), and a gift certificate for handblown glass from Ice Fire Glassworks.

The Community Emergency Response Team (CERT) Program educates people about disaster preparedness for hazards that may impact their area and trains them in basic disaster response skills, such as fire safety, light search and rescue, team organization, and disaster medical operations.


Film 1: WHITNEY’S GIANT ASS CINNAMON ROLLS (Documentary) (2021)
Director: Zach Putnam, Portland
Whitney Rutz of Portland helped her community fundraise over $52,000 for the Oregon Food Bank by creating and auctioning off giant cinnamon rolls on social media for healthcare.
Length: 7:45 minutes
Film 2: BEAST (Comedy) (2019) (First Time Director Award)
Director: Megan Ward Stevens, Portland
After her long-term boyfriend breaks up with her, Stephanie, approaching 40 with an aging uterus, decides to have a baby on her own.
Length: 17 minutes (ADULT LANGUAGE)
Film 3: DINNER FOR TWO (Drama) (2022)
Director: Joe LoBianco, New York City
A charming young server calms the nerves of an anxious diner as he prepares for a special occasion. Sensing the diner needs support, the server becomes a willing accomplice in his quest to create the perfect dinner for two.
Length: 18 minutes
Film 4: SWIMMING THROUGH (Documentary) (2022)
Director: Samantha Sanders, Chicago
As the brutal Chicago winter draws near, three avid open water swimmers make a pact to continue training through the snow and ice. Their intense commitment becomes their salvation from pandemic lockdown and helps alleviate their personal struggles.
Length: 15 minutes
Film 5: GREY HORSE (Native American) (2022)
Director: Emil Lozada, Austin
Samuel Grey Horse, an Indigenous equestrian from Austin, Texas, is known for rescuing horses from being put down. After a riding accident lands him in a coma, Grey Horse experiences an afterlife vision that changes his perspective on the world and his place in it.
Length: 11 minutes
Film 6: THE CROSS-EYED DOMINATRIX (Comedy) (2022)
Director: Jason Rosenblatt, Portland
An outcall dominatrix shows up at the wrong address.
Length: 3 minutes
Film 7: CHORUS (Drama) (2022) (Grand Prize Winner MSFF 2023)
Director: Daniel J. Egbert, Los Angeles
After missing his wife’s phone call goodbye on the morning of September 11th, a now listless and brokenhearted music teacher must harmonize with his increasingly desperate fourteen-year-old son.
Length: 20 minutes




Fareed Haque, guitarist for Garaj Mahal, has previously conducted music workshops sponsored by North Coast Music Project for the NKN music students.
Haque was born in Chicago in 1963. His father was from Pakistan, his mother was from Chile. When he was a child, Haque traveled with his parents all over the world, spending time in Spain, France, and Iran, in addition to Pakistan and Chile. In 1981 he was given a guitar scholarship from North Texas State University, where he studied jazz guitar. He left after a year and studied classical guitar at Northwestern University. At Northwestern, he joined Howard Levy’s jazz fusion group Chevere. Levy introduced him to Cuban saxophonist Paquito D’Rivera, who became a lifelong friend and mentor.
Tickets are available at Tickettomato.com
$25 advance
$30 day of show
All ages
A North Coast Music Project Production
Thursday September 21st
@the White Clover Grange on HWY 53
Doors open at 6:00 PM for warmup/setup
6:30 PM – opening circle/dance set
8:00 PM – closing circle
$10-$20 cash check or venmo/paypal
***this covers the grange rental. If any is leftover, it goes into our new speaker fund!***
(kids are welcome to dance for free)
Dance Etiquette/Tips:
•All are welcome – Family friendly events – Come as you are.
•Bring a water bottle and layers.
•Bring kindness and respect for yourself and others and your willingness to explore and to dive into the ecstasy of spirit available through movement.
•No outside shoes on the dance floor if possible (dirty floors aren’t fun to roll around on)
•Please no strong scents.
•We ask that you limit talking during the dance set. Set up, break time, and the foyer area are great places to have longer conversations to limit distractions for others.
•We are encouraging everyone to be mindful of each other’s safety and health and stay home if you are not feeling well, or have been exposed to someone sick. Follow your own judgment on whether to wear a mask or not.
We dance every Thursday…Hope to dance with you soon
***photo credit Kelly Seaton

Film 1: WHITNEY’S GIANT ASS CINNAMON ROLLS (Documentary) (2021)
Director: Zach Putnam, Portland
Whitney Rutz of Portland helped her community fundraise over $52,000 for the Oregon Food Bank by creating and auctioning off giant cinnamon rolls on social media for healthcare.
Length: 7:45 minutes
Film 2: BEAST (Comedy) (2019) (First Time Director Award)
Director: Megan Ward Stevens, Portland
After her long-term boyfriend breaks up with her, Stephanie, approaching 40 with an aging uterus, decides to have a baby on her own.
Length: 17 minutes (ADULT LANGUAGE)
Film 3: DINNER FOR TWO (Drama) (2022)
Director: Joe LoBianco, New York City
A charming young server calms the nerves of an anxious diner as he prepares for a special occasion. Sensing the diner needs support, the server becomes a willing accomplice in his quest to create the perfect dinner for two.
Length: 18 minutes
Film 4: SWIMMING THROUGH (Documentary) (2022)
Director: Samantha Sanders, Chicago
As the brutal Chicago winter draws near, three avid open water swimmers make a pact to continue training through the snow and ice. Their intense commitment becomes their salvation from pandemic lockdown and helps alleviate their personal struggles.
Length: 15 minutes
Film 5: GREY HORSE (Native American) (2022)
Director: Emil Lozada, Austin
Samuel Grey Horse, an Indigenous equestrian from Austin, Texas, is known for rescuing horses from being put down. After a riding accident lands him in a coma, Grey Horse experiences an afterlife vision that changes his perspective on the world and his place in it.
Length: 11 minutes
Film 6: THE CROSS-EYED DOMINATRIX (Comedy) (2022)
Director: Jason Rosenblatt, Portland
An outcall dominatrix shows up at the wrong address.
Length: 3 minutes
Film 7: CHORUS (Drama) (2022) (Grand Prize Winner MSFF 2023)
Director: Daniel J. Egbert, Los Angeles
After missing his wife’s phone call goodbye on the morning of September 11th, a now listless and brokenhearted music teacher must harmonize with his increasingly desperate fourteen-year-old son.
Length: 20 minutes

Community Event: Saturday, September 23, 10:30-12
An immersion into the fundamental principles of Ayurveda, the science of life. This class will focus on the 5-element theory, 3-doshas (vata, pitta and kapha) and their locations and expressions throughout the body. You will discover your unique physical/mental/emotional constitution. We will also look at how Ayurveda views food, colors, aromas, yoga and bodywork.
By integrating Ayurvedic practices into our lives, we can experience more joy, abundant energy, healthy digestion and peace in each moment.
Life is a celebration!
Sarah Kruse is a north coast resident, mom and Ayurvedic Practitioner of 24 years. Her primary teacher of Ayurveda is Dr. Vasant Lad. Sarah sees clients out of her office in Cannon Beach or online.
She can be reached at: embrace-ayurveda.com
or email: sarah@embrace-ayurveda.com
Call or text to pre-register for this class: 808-635-0352.
Class location: Fire Station Yoga
2968 Marine Dr, 3rd Floor
Astoria, Oregon
Cost: $20 – Venmo/cash



Teen Night is this Friday September 22nd, 6-9 PM at North Coast Pinball. FREE PINBALL and Games for ALL TEENS!!
Please spread the word and send those teens down for some fun. Thank you!
Call Christy (503) 800-1092, or email Christy@cosmichealignw.com for more info or to donate
Teen Night is a HUGGS sponsored event that runs solely on donations.

The White Clover Grange is doing a project collecting information about the heritage apple trees in the Nehalem Valley (pears and crab apples too!)
We have been interviewing our long-term Grange members, driving around and identifying where many of the trees still are and collecting some wonderful stories along the way.
On October 14th from 1-4, the Grange will host The Heritage Apple Festival featuring cider, apple treats and a tasting of the fruit of our community’s heritage trees. We want to locate the best apples and pears for baking, cider making and simply eating fresh. As many of the trees are really old now, we hope to graft these treasures and continue growing the varieties that thrive here on the coast.
We have found a lot of beautiful old trees but we are sure there are more! This is where you come in. If you have old trees on your property that are still producing, and you would like to participate in the tasting, please contact Jennifer Childress at 503-368-5886 or email at goatherd@nehalemtel.net. We are looking for apples from trees planted before 1970, though sometimes we don’t know when they were planted and just know that they’re OLD! And that’s fine. We would love to include them.
Even if you don’t have old apple trees, we’ll be making cider and the public is welcome to bring apples for pressing. Bring your own jars and you can take home your cider. Donations for this are welcome.
The following instructions will help you keep your apples fresh for the tasting. Or if you need assistance, we would be happy to help you pick and store the fruit.
Many thanks to the Tillamook County Cultural Coalition for funding this project of the White Clover Grange.
Instructions for participating in the heritage apple tasting
Pick 12 ripe apples or pears off the tree (not off the ground)
Place in crisper in the refrigerator, if picked prior to mid-October
When the time comes for the tasting, place in paper bag and label bag with a sharpie.
Helpful information to include:
Name of variety if known
Date picked
General location of tree (ie Nehalem, Hwy 53 above/below McDonald Rd., Northfork Rd. (above/below McDonald), Wheeler, Manzanita
Age of tree (if known)
Name of donor

Eric Sappington: I’ve lived on the Oregon coast for the last 27 years. I moved here from the Midwest to be inspired in my songwriting as well as my art. I paint whatever emotions I have in the moment I have been working on, or working through. Most of the time I don’t think about what I’m painting, I just do it. This can turn into a series or just a one off abstract blow out. The show is all about transitioning. Let’s see where it takes me.
Brittany Sheffield: I am a 33 year old wife and mother of four. I was born and raised in Tillamook. Art has always been a passion of mine even from a young age. This past year I started getting back into painting as an outlet and way to relax between work, kids and school. I’ve really enjoyed finding things that have challenged me creatively.

Q: So when do they go on sale?
A: Saturday, Sept 30th at 10am.
Q: What kind of plants?
A: You name it. So many. Hundreds.
Q: Good lord, It’s like pulling teeth getting info out of you. Where do I go to buy these hundreds of plants?
A: Need you WONDER?

Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
Link. – us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Brian
4:00 pm – 7:00 pm
Artist Website: Garaj Mahal
The North Coast Music Project (formerly known as the Manzanita Music Festival) is hosting Garaj Mahal!
Garaj Mahal is a jazz fusion band formed in 2000 that combines jazz, rock, Indian music, and funk. The band consists of Fareed Haque, Kai Eckhardt, Oz Ezzeldin, and Hassan Hurd.
In early 2007, Mahal’s Blueberry Cave won Best Jam Album in the 6th Annual Independent Music Awards.
Get your tickets in advance, because this show is sure to sell out!
Tickets available now at Tickettomato.com
Ticket Price:
Online GA: $25
Door GA: $30
All ages.
Tickets are non-refundable.
Online ticket sales end at 3:00 pm day of show.
Sign up for the Yellow Radio class today to learn how to communicate during an emergency.
Saturday, October 7, from 11 AM – 1 PM
An in-person refresher class for those of you who have previously taken a Yellow Radio course and want to refresh their skills.

Sign up to become a CERT. You’ll learn important basic disaster response skills. Not only will you be helping your family, but the entire community.
Click the link above for more details about the CERT program and to register for classes.


Join us Saturday, September 23 at 11 a.m. for Bilingual Story Time. Iolanda Ramirez will read books in Spanish and English. Join us to honor Hispanic Heritage Month! Children will receive a free gift to celebrate.
Únase a nosotros el sábado 23 de septiembre a las 11 a. m. para la Hora del Cuento Bilingüe. Iolanda Ramírez leerá libros en español e inglés. ¡Únase a nosotros para honrar el Mes de la Herencia Hispana! Los niños recibirán un regalo gratis para celebrar.
