Introduction to Ayurveda – Are You Vata, Pitta or Kapha?

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Introduction to Ayurveda Class – this Saturday!
Are you a Vata, Pitta or Kapha Type?

Community Event: Saturday, September 23, 10:30-12

An immersion into the fundamental principles of Ayurveda, the science of life. This class will focus on the 5-element theory, 3-doshas (vata, pitta and kapha) and their locations and expressions throughout the body. You will discover your unique physical/mental/emotional constitution. We will also look at how Ayurveda views food, colors, aromas, yoga and bodywork.

By integrating Ayurvedic practices into our lives, we can experience more joy, abundant energy, healthy digestion and peace in each moment.
Life is a celebration!

Sarah Kruse is a north coast resident, mom and Ayurvedic Practitioner of 24 years. Her primary teacher of Ayurveda is Dr. Vasant Lad. Sarah sees clients out of her office in Cannon Beach or online.

She can be reached at:
or email:
Call or text to pre-register for this class: 808-635-0352.

Class location: Fire Station Yoga
2968 Marine Dr, 3rd Floor
Astoria, Oregon

Cost: $20 – Venmo/cash