If you are unfamiliar with Bio Mats, they use far infrared and negative ion therapy to support health. The mat is made of cotton and is filled with amethysts. The heated mat can be used on the floor, couch or bed.
Health benefits:
Detoxification
Stress relief
Improved sleep
Muscle relaxation
Increased circulation
Relief of muscle pain, joint pain, and stiffness
Immune function support
Inflammation reduction
Comes from an all natural, smoke-free home.
If interested, please contact Jess at “marooncaboose@gmail.com“
Klipsch Theater Pack Speaker Set still available!
Email me at above address for more pics if interested. Text me if you would like to come see the items.
thx,
rog
360-359-1253
Materials are as follows:
2 shelves, 2’ x 4’ x 3/4” Melamine shelves
3 shelves, 2’ x 33’ x 3/4”. Melamine shelves
7 wireform high tensile strength steel rod hangers
I will also provide some (not all) eye bolts and lend you the eyebolt driver that will fit into your drill or impact wrench. These install in no time.
7 unique high strength steel wireforms that take 24’ wide shelving and are spaced at 16” or 32”apart to support hanging shelves. These will give you 20” of height for loading.
We use these shelves for emergency supplies. (See example pictured with loaded shelves).
An unloaded shelf actually only needs to be supported by 2 wire hangers. As you can see from the photograph, a simple threaded eye bolt supports the shelves. These are ready to go, and you just need to fasten them into your garage ceiling joists.
Located in Manzanita.
In the meantime, we ask for your patience and understanding. The parking lot design includes landscaping and replanting. When it is finished it will not only give us more parking, it will be aesthetically pleasing.
The new pool has been a long-standing goal for NCRD. Once it is completed, it will be an incredible achievement and asset. Unfortunately, the construction is going to effect parking and daily activity until it is completed. Thanks for your understanding!
FINAL 2 SHOWS THIS WEEKEND, JUNE 17th – 18th, AT THE NCRD PERFORMING ARTS CENTER IN NEHALEM
Tickets and more information at www.RiverbendPlayers.org
12 ANGRY JURORS, based on the award-winning Henry Fonda movie 12 Angry Men:
On a hot summer day after a lengthy trial, a jury must decide whether a 19-year-old man is guilty of murdering his father.
The jury votes 11-1 that the man is guilty of the crime, but the law requires a unanimous vote by all 12 jurors to pass judgment.
Tempers flare as the eleven jurors try to convince the 1 dissenter to come to their side.
However, as the evidence is re-examined, new uncertainties come to light, forcing everyone to honestly question whether there is some measure of “reasonable doubt”.
Directed by Frank Squillo
Tickets at www.RiverbendPlayers.org
Saturday night at 7:00 pm
Sunday matinee at 2:00 pm
Photo Copyright © 2023 Riverbend Players
Mudd Nick Foundation is sending a very deserving group of Neah Kah Nie Middle School students to Washington DC.
They will be WASHing cars for WASHington today from noon – 3:00 pm to help with extra spending money.
Come by and get your boat, car, or truck washed at the Garibaldi Fire Hall!
Don’t have anything to wash? Donations are always accepted.
Performances of THE GIN GAME, starring Rodney Dahl and Doral Vance will be held at The Barn Community Playhouse in Tillamook on June 16, 17, 23, 24, 30, & July 1 2023 at 7:00PM and June 18, 25, & July 2 2023 at 2:00PM. Doors open one half-hour prior to curtain. Tickets are on sale now at tillamooktheater.com or call the TAPA box office at (503) 812-0275 to purchase tickets, ask questions or you need assistance.
(THE GIN GAME contains adult language)
NEW DATE: Wednesday 6/21
Summer Solstice Sunset 8pm
NEW BEACH: Neahkahnie beach
(Sunday 6/18 canceled – moved to 6/21)
Come by and walk the Labyrinth on Wednesday 6/21 anytime from 8pm through Sunset, until the tide rises and washes it away on the shortest night of the year!
Summer 2023!
Spiral Labyrinth at Dirty Birds Garden Center in Manzanita.
dirtybirdsgardencenter.com/
This walking meditation path is more durable than raked sand and is a spiral of drift wood, stone and day lilies. Open all summer season. Come by for a walk and catch the flowers blooming!
www.centerpointhealingarts.com/
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
(503) 800-1092
‘Lifting the Community with education and services that promote healing on all levels’
https://www.amazon.com/Sunnydaze-Border-Decorative-Fencing-Overall/dp/B01F9LLNAK/ref=mp_s_a_1_5?adgrpid=115992830814&hvadid=651225817322&hvdev=m&hvlocphy=9032898&hvnetw=g&hvqmt=e&hvrand=17188748367456178266&hvtargid=kwd-905411517252&hydadcr=5164_13318449&keywords=finial+border+fence&qid=1686961485&sr=8-5
They sell for $68 for a 5-pack ($13+ each). 9 of these are brand new. 12 are lightly used.
$100 for all 21. $7 each for lesser quantities. I’m sure they are elk and deer-proof. Well, maybe not.
Downtown Nehalem.
Also have plants and
hand tools for sale
starting at $2
Update from my previous post. I have one remaining appointment that has become available for a virtual Yoga Therapy session. Appointment time is Saturday, June 24th at 8 am. If interested please contact me at kcrosman@muih.edu
Join us for the weekend!
JULY 14-16, 2023
Or, just the Friday afternoon session to hear inspiring stories from our retreat leaders.
All the details are on our webpage
www.heartofcartm.org/marinedebris
Heart of Cartm is a nonprofit dedicated to building community, supporting artists and leading the community to zero waste. We are grateful for Oregon Arts Commission for supporting the 2023 creative retreats in July and November.
