YOU’RE INVITED!
Join us for a get-together to meet EVCNB volunteers and learn about our organization and its events.
Please join us whether you are a current volunteer or want to become one.
Enjoy tai chi and / or qigong as a regular part of your wellness. These moving arts are ancient and their benefits, many. Harvard Medical Newsletter touted 8 active ingredients when they studied tai chi they say works like a multi drug having a positive synergistic affect on human health and wellbeing producing a variety of good effects such as reducing falls in older people by improving muscular strength and coordination, better general function due to improved posture and alignment… The list goes on and includes benefits that promote longevity and are anticancer which as a health and wellness coach, I support. 8 active ingredients of this delicious nutritious moving wellness art form are listed below my current schedule. The key is in regularity as well…
Please join me on the fitness floor in any of the following opportunities through June:
Mindfulness in Motion at NCRD Gym 11am
Tuesday Tai Chi ~ flow ~ ~ ~
Thursday Qigong ~ Seasonal healing and silk reeling
Friday June 14 8:30am Tai chi flow ~ ~ ~
Rockaway Beach Community Center
2310 Highway 101N
(small building just past the High School)
Also, Join Juli Stratton on the beach for Tai Chi by the Sea 1st and 3rd Wednesdays in the mornings. You can find her post in Events here on BBQ.
8 active ingredients that make tai chi and qigong the multifaceted medicine they are:
1) Awareness
2) Intention
3) Structural Integration
4) Active relaxation
5) Strengthening and flexibility
6) Natural, freer breathing
7) Social support
8) Embodied spirituality
The above is according to Harvard Medical Schools tai chi study program. I know some teachers that say this is great to hear and hopefully gets more people in the door and on the floor. They also say, this practice is so ancient, why pick it apart? Just jump in the tao, play, train, enjoy the ride and the benefits!
Thank you for your time. I hope to see you soon.
~ Libby
Elizabeth Golden Seaver
Health & Wellness Coach / Reflexology
www.goldenkeywellness.abmp.com
971.977.0166
For Sale
I have a large sleep pillow – 48” by 18”. It is practically new but is too awkward to work on my small futon bed. I have a cover for it too. I would love to get $20 for it. I’m in Nehalem.
Contact me via email lane@lanedemoll.com or text 503-440-1342.
These go for between $349 and $399 new. I bought a new grill. Terrific condition as you can see. The small piece of grate that flips up on one side is in two pieces – not a big issue – doesn’t affect grilling if anything. Original owner – in Manzanita. Text Bret with any questions, more pics or would like to view. 503.939.3927
Would make a great Dad’s Day gift. $80. Thanks
Get grilling with the original infrared grilling fuel using Napoleon’s PRO Charcoal Kettle Grill. This compact kettle grill saves space, but can still grill up to 23 hamburgers at once. You’ll know it’s a Napoleon with the iconic WAVE
cooking grids for those distinctive sear marks. Easy access, hinged, porcelainized cast iron cooking grids make adding more charcoal or woodchips effortless, while three cooking heights and masterful airflow management provide precise temperature control. The improved PRO Air Control system increases air and temperature accuracy. A large stainless steel heat diffuser lifts the charcoal up off the bowl of the kettle evenly radiating heat throughout the grill and directing spent charcoal down to the ash catcher. On the outside, this grill shines. The powder-coated steel body shrugs off the elements. The lid features an offset hinge that opens, allowing access to the whole cooking surface while keeping your hands away from the heat.
Ken Boddie, Portland TV fixture, will M.C. Music Event at NCRD on June 23
Celebration and Fundraiser for Nehalem Bay Health Center features Blue Band
Ken Boddie, a four decade-long fixture of Portland’s KOIN 6 TV, will be on the north coast later this month to serve as MC of a community celebration and fundrasier for the new Nehalem Bay Health Center and Pharmacy.
The Sunday, June 23 event at the NCRD Performing Arts Center in Nehalem will feature the national and international blues recording artist Rick Estrin and his band The Night Cats.
Tickets are available at Ticket Tomato: www.tickettomato.com/event/8701/rick-estrin-amp-the-nightcats
“Ken is a big blues and jazz fan and has long supported the annual Waterfront Blues Festival and the Portland Jazz Festival,” said Rich Silverman of the North Coast Music Project who is producing the NCRD show. “It’s a natural for us to have him MC this great community event. And we are delighted he is able to be part of the event.”
Boddie recently relinquished his role as co-anchor of “KOIN 6 News This Morning” to accept a promotion to serve as the station’s political director. His distinguished journalism career includes a regional EMMY Award for his role anchoring “Eye on Northwest Politics.”
All proceeds from the concert will directly benefit the new Health Center and Pharmacy. The event will also involve early peeks at various elements of the new facility, special guests and announcements, including the official groundbreaking on the 16,000 square foot Health Center.
Our overall program goals are to bring people in our community together, to get to know one another at a deeper level, and to encourage one another to live our best possible lives.Everyone is welcome to join us!
On June 10th, the theme for our gathering is “getting to know you”. Our intention is to lighten things up a bit, creating community through playful interactive FUN!
Come prepared to share something unique about yourself. It should be true, but not something people generally know about you….the more unusual, unbelievable, and / or quirky the better. It should be something you can write in a few words, not more than a sentence.
In this session, we’re just going to play and have fun….maybe even get downright silly. And in the process of playfully getting to know one another, we are actually creating community. As we share moments in laughter, we are actually building trust. And while having fun is a good enough reason all by itself, the trust we build will be all important in later sessions as we begin to address some of the more difficult conversations around conscious aging.
So come, let your guard down for a couple hours and have some fun!!
June 10th, 2 – 4pm at the Pine Grove Community House in Manzanita.
Call LeighAnn
971-283-1146
No experience is necessary. All are welcome to join this unique workshop.
Full or partial scholarships are available!
For more information and registration: visit the Hoffman Center for the Arts Website: hoffmanarts.org
For questions contact: visualarts@hoffmanarts.org
Don’t despair tho because we will have more in a couple of weeks.
I’ll post them when they are empty. Thanks for keeping them out of the landfill.
Join us for our opening reception June 8th, 2024 from 4:30 to 6:30pm. Mel McRobert will be doing a painting demonstration from 2 – 4pm at the gallery on June 8th.
The Cannon Beach Gallery is located at 1064. S Hemlock St. Cannon Beach, OR 97110.
For more information visit cannonbeacharts.org, or call 503-436-0744.
!! CORRECTION !!
Next Rockaway Beach class is:
Friday the 14th 8:30am
Rockaway Community Center
2310 Highway 101N
Rockaway Beach, OR 97136
traveling south, it’s a small building just past the Highschool.
Other Rockaway Beach dates to come soon.
Weekly NCRD dates are:
Mindfulness in Motion
Tue: Tai chi flow 11am
Thurs: Qigong seasonal healing and silk reeling
All classes are $10 drop-in or use your membership at NCRD
Thank you and hope to see you on the fitness floor…
~ Libby Golden Seaver Health & Wellness Coach
971.977.0166
www.goldenkeywellness.abmp.com
The next LIVE Mindful Money Method class starts on July 2nd.
It’s a calling of mine to support women in reducing financial overwhelm and increasing overall confidence while setting them up for a future they love.
Many women are feeling anxious about their financial future. I’m focused on helping them with a loving, kind and effective approach; it’s like yoga for your money.
Hundreds of women have changed their financial trajectory and will eventually change their legacy from learning to approach money with mindfulness. Their stories ranged from $240K in debt and not sleeping to $7M in net-worth and scared to spend any of it.
More importantly, they have built a healthy relationship with money and themselves. And the mindset work translates to other areas of their lives like health and relationships.
The small group class meets LIVE with me for nine Tuesdays at 1 PM PT on Zoom in addition to following the online course curriculum. The result is calm confidence in any financial decision thru awareness, clarity and vision for your financial future. I believe your best financial plan is the one you create and I will show you how.
This 5-star Google review course is best suited for women that feel like they weren’t taught about money, feel stuck with their earnings or paralyzed making financial decisions. We identify values & desires, create financial safety nets & debt payoff plans, determine our financial independence number, edit our money stories, and so much more.
The online course & LIVE class cost $457; however, women in Tillamook County can use coupon code LOCALS40 for a 40% discount. Registration closes on June 26.
Link to learn more & enroll: www.mindfulmoneymethod.com/yes
Don’t let finances stop you from learning. There are a few course scholarships available (scholarship deadline is 6/15) or I created the free financial wellness content available through the Tillamook County Wellness Program.
Warmly,
Liz Carroll
Financial Life & Wellness Coach
P.S. I am not a financial advisor and don’t make any financial recommendations. I empower you to make the best decisions for you.
P.S.S. Email me if you’d prefer to work 1:1. I have two spots available in July.
*We are still organizing and counting how much we were able to raise- we will update everyone when we see the final numbers!
As an introduction, my name is Tyler. I primarily work as an environmentalist / conservationist along the coast (primarily in Cannon Beach). You might have actually seen me delivering wildlife + geological lectures there. When I am not teaching in the tidepools or working in the forests to aid in managing invasive species, I am privately teaching music theory / composition, as well as flying commercial drones (via geological surveys or real-estate)!
This summer, I’d like to share an opportunity to capture your rental property from a new perspective: the sky! AirBnB, FurnishedFinder, and other rental platforms have been aggressively pushing its hosts to provide aerial photos for a more modern allure, insisting that it will drive up both rental and retention rates.
I have commercially licensed and can assure you that all local laws will be adhered to. According to DJI’s globally released (annual) statistics, I have remained in the top 1% of “most time spent in air” across the entire globe’s database of pilots.
My portfolio is: NomadWithACamera.com
If you have a small business or vineyard that you’d like to capture, also feel free to contact me!
You will receive both edited and raw images post-shoot. Optional landscape videos are also available at an additional price. Rates vary depending on distance traveled and needs of project.
Best,
-Tyler Simpson
(682) 717-4171
Tylersimpson295@gmail.com
NomadWithACamera.com
The Roost in Wheeler is hiring and looking for a barista & kitchen help!
Experience is always preferred but not required, more than willing to train the right people!
Fun and fast paced job for the summer AND through the year if you end up liking us enough.. (we know you will) if you’re interested dm us on Instagram, come apply in person or give us a call on the shop phone between the hours 8am- 3pm (503-368-2625) can’t wait to hear from you!
Good Morning Nehalem
I’m a local, a father of 3 and trying to pick up some extra work.
If you have any projects needing attention.
Well then, I’m you guy!
I have many skills & wear many hats.
My skills include:
*Licensed driver
*Transporter
* Errand runner
*Yard work
*Painting (interior/ exterior/ cars/ toys)
*Skilled Car Mechanic
*Pet Sitter & Walker
*Heavy Equipment Operater
*Gutters
and Lots more!
If you have something in mind that’s not listed…
just ask me.
Most likely I’m your man!
Have a wonderful day!
Looking forward to working for you.
Nehalem/ Manzanita area
Call to discuss jobs
Landline:
(971)324-0149
Cell: (971) 237-4064
(Please NO EMAILS!
(I often miss emails because I received
a lot of spam.)
CALLS ONLY Please!
Living room set
Dining room table
Chairs
Couches
Round chair/ love seat
All for sale together or separate.
Prices very depending on what item.
Please call or text me for more info/ pictures or to
Come by and see in person.
Cell:
(971) 237-4064
Or
Landline
(971) 324-0149
Please no emails. I won’t receive them.
A free community gathering on the beach, kid & dog friendly.
Sand Art Walking Meditation is an invitation to an extraordinary, immersive beach experience, to slow down, breathe deep and connect with the wonder of the Ocean.
Discover the Sand Art Meditation Walk near Ocean Rd. & Nehalem Rd., Manzanita.
Sand art is a ‘leave-no-trace’ ecologically responsible event that is washed away with the rising tide to reflect a spirit of respect for our coastal environment.
Participants are encouraged to bring what they need to clean up beach trash before or after the meditation walk.
Complete audition details are on our website at:
www.RiverbendPlayers.org/auditions
THE GIRL ON THE TRAIN:
Rachel Watson, an alcoholic grappling with her broken marriage, becomes obsessed with a seemingly perfect couple she sees from her train window daily.
Her illusion is shattered when she witnesses what looks like infidelity, and soon after, Megan, the wife, goes missing.
Driven to uncover the truth, Rachel investigates, forming a complex bond with Megan’s husband, Scott, and confronting Megan’s psychiatrist, Dr. Abdic.
Suspected due to her alcoholism and erratic behavior, Rachel’s quest reveals hidden secrets and dark truths, leading her on a dangerous path that blurs reality and challenges her perception.
The play explores themes of psychological, emotional, and physical abuse.
Complete audition details are on our website at:
www.RiverbendPlayers.org/auditions
_
NOW PLAYING: ‘THE PLAY THAT GOES WRONG’
7 SHOWS REMAINING
TICKETS AND DETAILS AT www.riverbendplayers.com
_
I am an active, independent retired woman; nonsmoker, no pets.
I am looking for a small rental house.
Single level, 1 bed, 1bath, range, refrigerator, washer, dryer.
Garage or carport preferred but not essential.
Price negotiable.
Excellent References.
Need to move ASAP between now and the end of June.
I am able to negotiate an interim stay with friends if you have an upcoming vacancy soon!
NOTE: I am posting this on behalf of my friend. Please respond to me by phone or email and she will contact you promptly. Thanks!
Martha Schechtel
503-816-2129 cell (call or text)
schechtel.m@comcast.net
First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/85035583827
Come join us. Everyone is welcome.
Welcome June!
Here is our monthly schedule! Hope to see you at one or more of our community events
****Community Open Music Jam is Friday June 7th, 6 PM – bring your instruments, your voice, yourself – and let’s have fun playing together
****Healing Sound Bath with Christy Kay is Saturday June 15th, 6 PM – bathe yourself in the sounds of healing with certified sound healer and practitioner Christy Kay – with Himalayan and Crystal Singing Bowls, gong, Drums, Bells and Chimes – registration required: app.acuityscheduling.com/schedule.php?owner=20787704&appointmentType=22657899
****Community Solstice Drum Circle- Thursday June 20th, 6 PM- bring your drums and percussion instruments and let’s welcome summer together! $5 suggested LOVE offering
****Community Open Art Studio: Card Making and Rock Painting- Sunday June 30th 4-6PM- $10 suggested donation- all supplies included
Store hours are always Thursday-Sunday 11 AM-4 PM – all sales help to keep our free community events free and accessible to ALL.
Hope to see you at the studio sometime soon!
-CK
Rising Hearts Studio
35840 7th St
Hwy 101, Downtown Nehalem
(503) 800-1092
Christy@cosmichealingnw.com
The sleeper bed has only been used a few times over the years and the couch is comfy and cozy. Looks great dressed up with faux sheepskin and decor pillows too.
Contact Kristian at hkstrang@gmail.com to claim it as yours.
