Author: North Coast BBQ

RADICAL WHOLENESS
A 2-day workshop with Philip Shepherd, author of Radical Wholeness, New Self, New World and creator of The Embodied Present ProcessM Move out of your head and into your life
Friday and Saturday
February 3 – 4, 2023
10am – 5pm
The gift of embodiment grounds your life in a deeper intelligence, opening you to a way of being that is simpler, subtler, less reactive and capable of profound clarity. But we’ve all been misdirected from that ease with ourselves by a culture that trains us to live in our heads.
Cost:
$350
Location:
St Catherine’s Episcopal Church
36335 N Hwy 101
Nehalem, OR 97131
Class size limited to 18
This internationally acclaimed workshop helps you gently recognize within yourself the learned patterns that disconnect you from your body, and shows you how to soften beyond them. By coming home to your body, you come home to your life with a renewed sense of possibility. And you will carry from the workshop a set of unique, effective practices and skills to serve you for a lifetime.
“This workshop invited us with open arms into an intimate experience of becoming deeply present within the world, welcoming with it an ever-deepening, visceral experience of wholeness that can be felt passing through the very core of your being.” – Claire, Ireland

To register or for information visit www.embodiedpresent.com

Questions? Contact Philip at hello@embodiedpresent.com

Yoga with Molly
Monday at 11:15
Place Tillamook YMCA
If you can’t make it to the YMCA. You can still join via Zoom.
The link is:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09

Yoga with Janet
Tuesday at 10:00
You can join us via Zoom.
The link is:
us02web.zoom.us/j/89623675617

Hope to see you there.

Brian

Doors will open and we start at 6:30
@ the White Clover Grange on HWY 53
$10 for the session.
This particular Chakradance is not suitable for kids under 16

We will start with an opening meditation, in circle. Then move into a short warm up to get the body moving, followed by a full dance through the 7 chakras with guided imagery. After the dance, you will be given paper and pastels to create a mandala, which will bring the connections you made to your inner world into your outer world, which you can take with you. We will then meet back in circle for a closing meditation.

Are you ready to dance in? Please join us!

CHAKRADANCE is a dance practice for body and soul. It’s a powerful experience that will free and energize you. It
combines spontaneous dance, guided imagery, and frequency specific music to promote that wonderful state of calm vitality known as “well-being”. The music is the key, as it resonates deeply with each in turn of the seven major chakras – the energy centers that integrate and regulate our physical, mental, and emotional energies. Many who have experienced it claim it has transformed their lives for the better; others, simply that they enjoyed it hugely. It’s not about steps or performance; you dance with your eyes closed in a darkened room. It’s more like a dynamic, moving meditation. It’s completely about freedom of expression; there is no right way to CHAKRADANCE as everyone has his or her own rhythm and movement. With its roots in Jungian psychology.

CHAKRADANCE encourages people to dance for self-discovery and self-healing. It is is about reconnecting your inner world to your outer world. CHAKRADANCE is almost like entering into a waking dream. Specifically selected and composed music, and tailored visualizations help you tap into your inner world. You close your eyes and surrender to the music. From here the process involves letting the movements emerge spontaneously. As the music’s vibrations affect you, you may see images in your mind’s-eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. Each of the seven chakras vibrates at its own frequency. Music is able to balance the chakras by using the sound vibrations to tune each energy center. The music is modern dance music with specific musical tones that resonate with the chakras. Interwoven with the music are the pure tones of crystal bowls sourced from across the globe, that release a vibrational sound field that is an essential ingredient of each dance.

36585 Highway 53
Nehalem OR 97131

Guilty Conscience follows a brilliant and ruthless criminal attorney as he plots to kill his wife and tests each scenario in the courtroom of his mind. He creates an imaginary prosecutor and pits himself against this alter ego in a series of witty, sometimes hostile exchanges. Again and again, he is frustrated, unable to formulate the ultimate alibi. He is shocked when he learns that his wife and someone else are simultaneously planning to kill him.

Guilty Conscience opens Feb. 10 and runs weekends through Feb. 25. Performances will be at 7:30 p.m. Fridays and Saturdays with three matinee shows at 3 p.m. Sundays, Feb. 12 and 19 and Saturday, Feb. 25 (in addition to the evening performance Feb. 25). A performance at 7:30 p.m. Thursday, Feb. 16 also is planned.

Guilty Conscience is directed by Thomas Ryan and features Frank Jagodnik as Arthur Jamison, Margo McClellan as Louise Jamison, Bryan Churchill as the prosecutor and Toddy Adams as Jackie Willis.

The production crew includes Cindy Karr (stage manager), Sondra Gomez (costumer), Mick Alderman, (set builder/lighting design) Liam Dunne and Jeff Swanson (set painters) and Nancy McCarthy (sound and light operator).

Tickets are $20 or $25; they can be purchased at the theatre box office (503-436-1242) or online at coastertheatre.com. The box office is open 12:30 to 4:30 p.m. Wednesday through Saturday and 12:30 p.m. to curtain on performance days.

Upcoming shows and events at the theatre:
Sylvia auditions, March 7 and 8
Suite Surrender, March 24-April 22