Qigong classes Tuesday mornings

Submitted By: janetm55@yahoo.com – Click to email about this post
Qigong in the park
August 2,9,16,23,30

Come join us in the park to practice a walking form of Qigong called Xi Xi Hu
It combines walking and deep breathing that helps boost the immune system ,reduce stress and lift your spirits.
This method has 5 different walking and breathing patterns that are easy to learn.

Tuesday morning we will getting together in the beautiful
Nehalem City Park on Hugo street,
weather permitting.
10 AM to 11 AM
Please wear comfortable clothes that you can move in.
Cost is $10

If you want more information or want to be added to a list for future
class notifications contact me;
Masks are not required but please wear one if you choose.
There is plenty of room for social distancing.
Hope to see you there.