The class time is divided into three sections: mindfulness, guided meditation and manifestation.
Expect to do breathwork, light stretching and sit in a chair for 30 minutes. This class is being offered in conjunction with Rinehart Clinic, $45 for term (nine sessions remaining).
It’s a great way to start the week!
Attached are all the other yoga class offerings this term. This week is the last week to register for class-only. NCRD Fitness Center members can register at anytime.