Yoga with Molly
Monday at 11:15
Place Tillamook YMCA
If you can’t make it to the YMCA. You can still join via Zoom.
The link is:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Yoga with Janet
Tuesday at 10:00
You can join us via Zoom.
The link is:
us02web.zoom.us/j/89623675617
Hope to see you there.
Brian
Doors will open and we start at 6:30
@ the White Clover Grange on HWY 53
$10 for the session.
This particular Chakradance is not suitable for kids under 16
We will start with an opening meditation, in circle. Then move into a short warm up to get the body moving, followed by a full dance through the 7 chakras with guided imagery. After the dance, you will be given paper and pastels to create a mandala, which will bring the connections you made to your inner world into your outer world, which you can take with you. We will then meet back in circle for a closing meditation.
Are you ready to dance in? Please join us!
CHAKRADANCE is a dance practice for body and soul. It’s a powerful experience that will free and energize you. It
combines spontaneous dance, guided imagery, and frequency specific music to promote that wonderful state of calm vitality known as “well-being”. The music is the key, as it resonates deeply with each in turn of the seven major chakras – the energy centers that integrate and regulate our physical, mental, and emotional energies. Many who have experienced it claim it has transformed their lives for the better; others, simply that they enjoyed it hugely. It’s not about steps or performance; you dance with your eyes closed in a darkened room. It’s more like a dynamic, moving meditation. It’s completely about freedom of expression; there is no right way to CHAKRADANCE as everyone has his or her own rhythm and movement. With its roots in Jungian psychology.
CHAKRADANCE encourages people to dance for self-discovery and self-healing. It is is about reconnecting your inner world to your outer world. CHAKRADANCE is almost like entering into a waking dream. Specifically selected and composed music, and tailored visualizations help you tap into your inner world. You close your eyes and surrender to the music. From here the process involves letting the movements emerge spontaneously. As the music’s vibrations affect you, you may see images in your mind’s-eye, recall memories or gain insights related to each chakra. You may also feel emotions or physical sensations. Each of the seven chakras vibrates at its own frequency. Music is able to balance the chakras by using the sound vibrations to tune each energy center. The music is modern dance music with specific musical tones that resonate with the chakras. Interwoven with the music are the pure tones of crystal bowls sourced from across the globe, that release a vibrational sound field that is an essential ingredient of each dance.
Nehalem Bay Health District’s
regular meeting with the Wheeler Care Center LLC
will be held at 5:30 PM, Wednesday, January 25, 2023
Location: Zoom Remote Video Conferencing
This Meeting is open to the public.
The Zoom link is below for members of the public who wish to attend
us02web.zoom.us/j/88112248618
Direct your questions to:
nbhdistrict@gmail.com
Agenda
I. Call to order
II. Approval of January 4th regular meeting & January 6th & 18th special meetings minutes
III. Public comment
IV. New Business
A. Administrator resignation
B. Board confirmation of “acting” administrator
C. Care Center administrator report
D. Strategic Plan implementation
V. Old Business
A. Bloom contract wrap-up discussion
B. Care Center capital budget
Adjournment
NOTE: Regular Wheeler Care Center LLC board meetings are normally scheduled for the fourth Wednesday of each month at 5:30 PM.
Good quality
Sturdy construction
Internal 41.5 x 15.5
Nice soft plush interior
Secure 4 latch system
Gold hardware
Lock keys (2
36585 Highway 53
Nehalem OR 97131
Guilty Conscience follows a brilliant and ruthless criminal attorney as he plots to kill his wife and tests each scenario in the courtroom of his mind. He creates an imaginary prosecutor and pits himself against this alter ego in a series of witty, sometimes hostile exchanges. Again and again, he is frustrated, unable to formulate the ultimate alibi. He is shocked when he learns that his wife and someone else are simultaneously planning to kill him.
Guilty Conscience opens Feb. 10 and runs weekends through Feb. 25. Performances will be at 7:30 p.m. Fridays and Saturdays with three matinee shows at 3 p.m. Sundays, Feb. 12 and 19 and Saturday, Feb. 25 (in addition to the evening performance Feb. 25). A performance at 7:30 p.m. Thursday, Feb. 16 also is planned.
Guilty Conscience is directed by Thomas Ryan and features Frank Jagodnik as Arthur Jamison, Margo McClellan as Louise Jamison, Bryan Churchill as the prosecutor and Toddy Adams as Jackie Willis.
The production crew includes Cindy Karr (stage manager), Sondra Gomez (costumer), Mick Alderman, (set builder/lighting design) Liam Dunne and Jeff Swanson (set painters) and Nancy McCarthy (sound and light operator).
Tickets are $20 or $25; they can be purchased at the theatre box office (503-436-1242) or online at coastertheatre.com. The box office is open 12:30 to 4:30 p.m. Wednesday through Saturday and 12:30 p.m. to curtain on performance days.
Upcoming shows and events at the theatre:
Sylvia auditions, March 7 and 8
Suite Surrender, March 24-April 22
Learn more about EVCNB, our education programs and being prepared for an emergency.
Check out the events section of our website for currently scheduled events and classes.
I am willing to pay a reasonable price to save my fence, and an unreasonably low price to cut it all up and haul off. Please help while the weather holds! I cannot do the work myself and my friends are as old as me and cannot pitch in. Thanks!
Judith
please email so I can get back to you
