19” high
$75 obo, pickup Manzanita, please email.
We are getting a pull out couch and no longer have room for this.



$75 obo, pickup Manzanita, please email.
We are getting a pull out couch and no longer have room for this.



My name is Katie Crosman. Some of you may know me as the co-owner of Yoga Roots Studio in Manzanita. Currently, I am a candidate for an MS in Yoga therapy from MUIH and as part of my clinic requirements, I will be leading a group yoga therapy workshop for anxiety. The workshop is a four-session series and includes a preliminary comprehensive initial intake that involves musculoskeletal and breath assessments, educational handouts, recordings of meditation practices, and one on one check ins. The class will be limited to 4 participants and participants will be able to attend from the comfort of their own homes via zoom. All levels and experiences are welcome. Classes will be held on Saturdays, 10:00 am -11:30 am February 18th, March 4th, March 11th, and March 18th. If interested, please message me at kcrosman@muih.edu. I’m really excited to be offering this amazing therapy to our community. If cost is a barrier, fees will be waived- no questions asked.





Due to unforeseen circumstances, Dance for Healing has been cancelled for today. Please join us next month!
Thank you!


Riverbend Players is proud to announce that tickets for our first production of 2023 are now on sale at www.RiverbendPlayers.org.
Log on to select your performance date and select your seats.
Set in the Brighton Beach section of Brooklyn, New York in September 1937 during The Great Depression, this coming-of-age comedy focuses on Eugene Morris Jerome, a Polish-Jewish American teenager who experiences puberty, sexual awakening, and a search for identity as he tries to deal with his family, including his older brother Stanley, his parents Kate and Jack, Kate’s sister Blanche, and her two daughters, Nora and Laurie, who come to live there after their father’s death.
The new living arrangement is taking its toll on Jack’s health, as he has to work two stressful jobs to support the extended family.
Meanwhile, Aunt Blanche is interested in dating their neighbor, who has a drinking problem, despite Kate’s objections; Stanley faces problems with his own job when he stands up to his somewhat tyrannical boss, and later resorts to some shady means to support the family’s struggle; cousin Nora, whom Eugene has a crush on, is eager to be a paid dancer in a Broadway musical, even though the family’s circumstances might not allow it, much to her dismay; and cousin Laurie, who has heart problems and requires frequent doctor visits, is a source of annoyance for Eugene.
All the while the family has other relatives living in Poland, which is under invasion, and they are worried about what might happen if they remain there, or how they’ll be able to put them up if they escape and come to Brooklyn.

About the mattress: “certified bio-cotton cover, chemical-free, 100% Organic Cotton”
From Room & Board site:
“Our best-selling mattress, the Essential is made from individually wrapped coils and layers of CertiPUR-US® certified foam. It’s breathable, resistant to partner disturbance and provides classic buoyant support plus edge support. This combination of time-tested materials creates a foundation of comfort for a healthy spine and a restorative sleep.”
Made in the USA.















Text or leave a message. Rick @ (503) 933-5772

Yoga with Molly
Monday at 11:15
Place Tillamook YMCA
If you can’t make it to the YMCA. You can still join via Zoom.
The link is:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Yoga with Janet
Tuesday at 10:00
You can join us via Zoom.
The link is:
us02web.zoom.us/j/89623675617
Hope to see you there.
Brian
Call/ message for your free bid
971.389.6970
affpropmanagement@gmail.com
Senior and Veteran Discounts provided!
Servicing Tillamook, Clatsop and Lincoln Counties

