Join me for a Kosha Mapping Workshop Saturday, May 18th from 10 am- 12 pm. Workshop will be held at Yoga Roots Studio. During this two hour workshop, you will be guided through the five koshas, or sheaths of existence. In a process of discovery we will move from the most apparent part of our being, the physical body, to the subtlest part of our being, the spirit. We’ll journey through five meditations, integrating the experience through periodic pauses for illustration and silent reflection.
No yoga experience necessary
Please note workshop involves moving from a supine position to a seated position
Paper and coloring supplies provided
Spots limited to 6 participants
Investment: $75
To register email: kcrosman@muih.edu
Meet your Yoga Therapist
Katie Crosman is a 500 YTT yoga teacher and yoga studio co-owner with over a decade of experience. She has a MS in Yoga Therapy and is a certified International Association Yoga Therapist.
Just in time for patio season, we are super excited to announce that we are now selling canned beer, cider, hard kombucha, and wine!
We have teamed up with Fort George Distribution and selected some of our favorites, most of which are from breweries local to the PNW!
Don’t worry, Gluten Free Friends! We have you covered as well! We have gluten free cider, hard kombucha, wine, and even a gluten free IPA!
Our current selections include the following-
Fort George Magnetic Fields Hazy IPA
Astoria’s IPA
Fort George Short Sands Lager
Maui Brewings Wheat Beer
Gluten Free Options-
Double Mountain Cider
Juneshine Mango Daydream
Canned Oregon Pinot Gris
Ground Breaker IPA
We look forward to serving you!
Mandy & Casey
-RICE & SHINE-
Happy summer season approaching 🙂
~ Libby
Thank you!
Enjoy the tune!
https://youtu.be/qepBrUuDti0?si=SfejF2SfDMiCwIpP
First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/85035583827
Come join us. Everyone is welcome.
Brian
NEW IN BOX RCA HDMI DVD PLAYER $25.00
BB GUN/RIFLE. $10.00
DAISY EAGLEL BB GUN/RIFLE. $25.00
CALL 503-368-6517 IN MANZANITA
Logan Laity for Representative Oregon State House District 32
www.loganfororegon.com
Erin Skaar for Tillamook County Commissioner
www.voteerinskaar.org
TillCoDems endorse these candidates because they share our stated values:
“Our democracy thrives when we honor our responsibility to understand, respect, and care for each other. Tillamook County Democrats believe in working together to ensure the common good by defending the democratic process, celebrating diversity, protecting our physical environment, supporting public education and libraries, resolving our differences non-violently (at home and abroad), and meeting the needs of all for shelter, food, healthcare (including women’s reproductive freedom), safety, and economic security.”
Remember to VOTE and encourage everyone you know to vote. Vote early if you can. Our voices are needed, now more than ever!
North Tillamook County area Artists interested in the opportunity to show your work on the library’s wall space are encouraged to contact Mary Kyle McCurdy at mkmccurdy7@gmail.com.
Also, contact Mary Kyle if you are interested in purchasing the work of any of the artists we have shown.
This program is brought to you by North Tillamook Library Friends.
Please DO NOT respond to barbaraandchuck@nehalemtel.net
Thanks!
Grady White Sportsman 180 w/Trailer
$34,499.00
Year 1998
Story: Top condition, well cared for. Current owner since 2019, stored in off season inside. Used about 10 times a summer, mostly on the river.
Original owner rarely used and stored in garage- “garage Princess!
This is a very special boat, and we are somewhat reluctant to sell. We are just looking to do some different activities in our life. Whoever buys this boat is a very lucky person and will love it as we have.
Her nick name is “BabyGrady”!
Details:
1. All work and maintenance records from Greg’s Marina in Garabaldi Oregon
2. All original records and documents available
3. Beam: 7.5’ Length: 18’
4. Captain cover T-top with matching cavas side panels
5. 54 Gal fuel tank
6. Trailer Shore Land’r R1928/31w Galvanized with New Demo EZ Latch trailer hitch
Electronics:
7. Motors: Yamaha Saltwater Series ll 1998 V-6 150, very low hours and well maintained
Yamaha 9.9 High Thrust/ ultra low emission 4 stroke 2019 with very low miles.
8. Communications: Standard Horizon Marine Transceiver Matrix AIS/GPS Gx2200 25 watt VHF/AM
9. 6ft Digital radion antenna
10. 2023 Garmin Echomap UHD 94sv Touch Screen with GT56 UHD-TM Dual Beam Transducer
11. Dual switch batteries
12. Bennett power trim tabs w/ lead positioning indicating panels.
13. Console controlled “Systems Matched auxiliary motor bracket
14. Pentair-Shurflo Marine fresh water pump and hose down set-up
15. Key operated console starts both motors
16. Sea Star hydraulic steering
17.
More Features:
18. Live well
19. Large up front fish box (89quart), with outside drain
20. Rinse down hose
21. Anti-fouling painted bottom 3 coats
22. Large on board storage bin with 2 survival suits included
23. Tow harness
24. Buoy bumpers and ties
25. Trailer dolly
26. Stryker 5 pack Rocket Launcher
27. 6 bulit in rod holders
28. EPIRB Location Device (registered)
CONTACT: MIKE EHLEN 503 307-0322 or mikeceheln@gmail.com
It does not come with paddles and is missing two knee pads. Easily replaceable.
Shell is fiberglass I believe.
It’s solid construction and light enough to maneuver easily but is 17ft long. It has been stored upside-down on wood pallets when not in use.
$450 obo
Call or text Libby
971.977.0166
Check out these free community events!
1 – 3pm St. Catherine’s Community Labyrinth
The Labyrinth Guild is hosting a free community ‘walk as one at 1’ at 36335 Hwy 101, Nehalem, OR 97131. Join us to walk the labyrinth at 1:00 creating a unifed rolling wave of peaceful energy passing from one time zone to the next around the globe. This is a family friendly event and there will be a chance to create messages to send to children affected by the violence in Gaza.
6pm – Sunset Sand Spiral Labyrinth Walk
Centerpoint Healing Arts is raking a sand art Labyrinth on Neahkahnie beach for a free community walk to be part of ‘a rolling wave of peace around the world’. Swing by whenever you like between 6pm and Sunset to walk the Labyrinth before the rising tide washes it away. Ocean Rd. & Nehalem Rd. – 0.5 miles / 5+ minute walk on the beach north of Laneda Ave.. Kid and dog friendly event. ‘Leave-no-trace’ pop-up event with respect for our coastal ecology. Expect sandy, uneven terrain.
See you on the Beach! – Za
www.centerpointhealingarts.com/field-notes
I am located on the coast in Nehalem Oregon
Hats that are $80 these are the measurements.
Size: 56-58cm = 7- 7 1/4
Hat Brim: 10cm = 4”
Hat Height: 12cm = 4 3/4”
adjustable straps inside
Hats that are $60 these are the measurements
Size: 56-58cm = 7- 7 1/4
Hat Brim: 10cm = 2 3/4”
Hat Height: 12cm = 4 3/4”
adjustable straps inside
I am located on the coast in Nehalem Oregon
Hats that are $80 these are the measurements.
Size: 56-58cm = 7- 7 1/4
Hat Brim: 10cm = 4”
Hat Height: 12cm = 4 3/4”
adjustable straps inside
Hats that are $60 these are the measurements
Size: 56-58cm = 7- 7 1/4
Hat Brim: 10cm = 2 3/4”
Hat Height: 12cm = 4 3/4”
adjustable straps inside
For sale
Furniture : Hutch $85.00
Rocking chair with a leather seat 65.00
OBO Both in very good condition
Send email please
dro@nehalemtel.net
Best wishes
Jennifer Greer
anyone who wants them can have as many as they want.
i live in nehalem.
text (TEXT! do not call!) my cellphone 503-812-4637 to arrange a time.
om peace namaste
lucy brook