Current Listing

Classes at NCRD

Posted on by North Coast BBQ

Submitted By: kileyk@ncrdnehalem.org – Click to email about this post
Did you know that NCRD offers 25 Fitness classes per week?
This includes:
8 Yoga Classes
5 Spin Classes
and an evening Cuban Salsa Class!

Monday:
6:00 am Early Bird Spin
9:00 am Pilates
10:00 am Restorative Yoga
5:15 pm Yin Yoga

Tuesday:
7:50 am Tone & Sculpt
9:00 am Radiant Yoga
9:00 am Spin Fusion
10:00 am Functional Fitness for Seniors
11:00 am Tai Chi

Wednesday:
8:00 am Mid Life Yoga
9:00 am Pilates
10:00 am Stretch & Balance
Noon Mid Day Spin
6:00 pm Cuban Salsa

Thursday:
8:00 am Chair Yoga
9:00 am Get Fit
10:00 am Functional Fitness for Seniors
11:00 am Tai Chi
5:30 pm Vinyasa Slow Flow

Friday:
6:00 am Early Bird Spin
7:50 am Tone & Sculpt
8:00 am Very Gentle Yoga

Saturday:
8:00 am Classical Yoga
8:30 am Saturday Spin

Sunday:
9:00 am Sunday Fit Day

World Sight Day: Oct 12

Posted on by North Coast BBQ

Submitted By: dmmonico@yahoo.com – Click to email about this post
With World Sight Day approaching (Oct. 12) I would like to bring to your attention an organization I support called HCP Cureblindness. It’s a charitable organization that is working to cure avoidable blindness by providing free sight-restoring surgeries in some of the most remote and under-served regions, and training in-country doctors to do the same.

In their almost 30 years of operations, HCP and their partners have provided an amazing 1.4 million sight-restoring surgeries to people in need, trained almost 20,000 eye care professionals in low- and middle-income countries, and have established 5 eye hospitals–and they are poised to do so much more in the years ahead.

I can’t think of a more magical gift to give someone than to restore their sight.

Please visit HCP’s website (www.cureblindness.org) to see for yourself the difference they’re making in the world. And think about how exciting it would be to be part of the solution by getting involved yourself.

yoga with Veterans

Posted on by North Coast BBQ

Submitted By: briantjmcmahon@gmail.com – Click to email about this post
Hey everybody
Yoga with Janet is back.  Info below.  Yoga is good for you, so everyone should takeadvantage of it.  Also it’s free.  

The next Yoga with Molly will be Monday, October 9th.
Day     –       Monday, October 9th
Time.    –     11:15 PST
Place   –      Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
 https://us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09 

Yoga with Janet is still on.  Except the teacher is April
Day     – Tuesday
Time   – 10:30 PST
Place –   NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/87338175282

Brian

October is breast cancer awareness month. Enjoy local wellness opportunities

Posted on by North Coast BBQ

Submitted By: wingsforwisdom@gmail.com – Click to email about this post
Hello community 🙂

The first step in breast cancer prevention is awareness, the next steps are lifestyle habits. This month, I’ll be holding two Breast Health classes on Friday October 13th. One daytime and one in the evening. I’ll also be hosting some free group nature walks to discuss general self-care habits. Both the classes and hike events will address prevention as well as empower against recurrence.

I’m a health coach with much personal experience in this arena and a bodyworker for 25+ years.

These empowering classes include:
*Info session to understand your risk level and what you can do based on it
*Learn self-care massage, acupressure, reflexology, aromatherapy plus enjoyable qigong and dance movement
*10ml roller bottle with plant oils for breast health
*Info on thermography scanning and how to use for screening
*Learn foods to increase and decrease and when to use intermittent fasting for cancer prevention and general breast health
*Enjoy healing delicious tea and snacks
*** Steam sauna and kelp clay mask or near-infrared light experience and clay mask to take home
***Steam sauna is the daytime class at NorthFork53 Communitea Wellness. Near-infrared experience is the evening class at Pauseful Massage & Botanical in Manzanita.

October 13, Friday 10am-1:30pm Cost $80
October 13, Friday 5:30pm – 8pm Cost $60

All registration will happen though me. Please keep a lookout for the link to register in the next few days. You can also reach out for a payment link directly.
Nature walk dates and times will be posted here at least two days prior as they will be chosen for optimal weather.
Thank you!

Please ask me if you have any questions.
Bring a friend and spread the health!!

If you’re ready for personal health coaching for this or other wellness goals, let’s talk! Consultations are free.

In kindness,
~ Libby
Time and Tide Health Coaching
“Healing through aligning with natures rhythms”
wingsforwisdom@gmail.com
971.977.0166

Your Week in Flowers by Friends of NCRD

Posted on by North Coast BBQ

Submitted By: pattyrinehart@nehalemtel.net – Click to email about this post
Hi, I just wanted you to know this week’s schedule for fresh flower bouquets and fall planted/spring blooming bulb sales.

Monday: Friends of North County Recreation District will have fresh flower bouquets available next to the Manzanita Grocery & Deli, 9 AM.

Tuesday: Yes, enjoy $5 Tuesday flower bouquet sales at the Deli. Friends will also be at North County Recreation District in Nehalem from 8:30 AM to noon selling bulbs.

Wednesday: Day off for fresh bouquets, but Friends will be at NCRD from 8:30 AM to noon selling bulbs.

Thursday: fresh flower bouquet sales at Manzanita Grocery & Deli. Friends will be at NCRD again from 8:30 to noon selling bulbs.

Friday and Saturday: Friends will be selling Fresh Bouquets next to the Manzanita Grocery & Deli.

Thank you for helping Friends raise money for programs and projects at NCRD.

TILLAMOOK COUNTY TO SPEND $337,600 ON OFFICE REMODEL

Posted on by North Coast BBQ

Submitted By: onesmartwoman99@gmail.com – Click to email about this post
Tillamook County plans to award a contract for the remodel of the office of the district attorney in the amount of $337,600 to Columbia-Cascade Construction Inc. This will happen October 4th 2023 at the Board of Commissioners meeting at 9am at the county courthouse.

You can see the meeting agenda here: www.co.tillamook.or.us/sites/default/files/fileattachments/board_of_county_commissioners/meeting/87594/2023-10-04_bocc_agenda.pdf

You can read the Notice of Intent here:
www.co.tillamook.or.us/sites/default/files/fileattachments/board_of_county_commissioners/meeting/87594/noita_cfb_da_remodel.pdf

Working Washing Machine for Sale

Posted on by North Coast BBQ

Submitted By: barbaraandchuck@nehalemtel.net – Click to email about this post
Posting for Jesse & April

We have a working Samsung washing machine in good condition. Works great & cleans clothes.

The only issue we’ve run into is if you wait more than 15 mins to move your clothes to the dryer they can get a mildew smell. I ran the self-clean mode and it helped with this.

Asking $100 or make us an offer.

Jesse & April
(805) 234-1988

Nourish a new family in Wheeler!

Posted on by North Coast BBQ

Submitted By: wingsforwisdom@gmail.com – Click to email about this post
We have a new baby and family in Wheeler! Let’s come together by supporting them with nourishing food as they get used to life with a little one. This early time is essential for bonding, better health and overall success.

Below is the link for their MealTrain. There are dates available for home cooked meals plus options for gift cards to local eateries or straight up financial donation.

If you’ve eaten at Riverside fish n chips over the past few years, you’ll recognize their smiling faces. Let’s return some service with a smile as well!

SIGN UP or donate HERE:
mealtrain.com/41mdv2

Thank you!! Your generosity, especially in the early days, makes a difference in a family’s trajectory and success.

Yoga tonight in Manzanita will have hand pan sound bath

Posted on by North Coast BBQ

Submitted By: aprilclarkyoga@gmail.com – Click to email about this post
Announcing! Yoga class tonight in Manzanita will be accompanied a special hand pan musical sound bath offered by Jesse!

YinYasa (half active flow, half super relaxing restorative) is at 6:15pm every Sunday night. 90 minute class.

Where: Yoga Roots (above Wild and next to Pauseful)

See you tonight to drop into some deep relaxation!

Summoning Spruce Available at Tillamook Public Library

Posted on by North Coast BBQ

Submitted By: annornie@gmail.com – Click to email about this post
I started writing Summoning Spruce when I was living in Wheeler in 2014. During the years it took to write, I workshopped with visiting authors at The Hoffman Center and enrolled in Writing Alive workshops facilitated by Dana Cunningham Anderson at the former Center for the Contemplative Arts location.

When my book was finally published in March of 2020, I announced it on BBQ and many folks asked if there were copies available through the library and I am happy to update ya’ll that my book, Summoning Spruce, is now available at the Tillamook Public Library! Libraries rule!

*You can always order through my website (www.annornie.com) or from your favorite Indie Bookstore if that is what you prefer.