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Health Coaching through the seasons – Give or enjoy the gift of wellness support

Submitted By: wingsforwisdom@gmail.com – Click to email about this post
Enjoy or gift a year of wellness support!

Within each season, there are best ways to honor the natural energies that flow specific to that season.

Health Coaching through the seasons provides 1-3 sessions; in-person, phone or video where we focus on what’s coming up for you along with incorporating plant forward seasonal recipes and easy feel-great movement/exercises that bolster the organ energy system within each season. All of this works together to keep you in good tune for quality of life and health span. We also address anything coming up for you specifically in each season as we are all bio-individuals and things do arise. If you’re Dr. has made recommendations for lifestyle changes and you’re ready to see results and are sure you’d get there better with support? A health coach is your answer. Sessions can easily be added for more attention if needed.

Contact me for personalized gift cards to give the gift of wellness support and care to yourself or a loved one.

Rates through Dec./Jan
$125 single session
$100/hr 2 or more sessions
Packages can be purchased for the year ahead!
Prices increasing Feb. 2024

timeandtidehealthcoaching@gmail.com
971.977.0166

Warm winter regards,

~ Libby
Elizabeth Golden Seaver
Time and Tide Health Coaching

Community Dance Sundays : Use your Voice – Thrive Within

Submitted By: neahkahniespiritdance@gmail.com – Click to email about this post
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​2nd Sunday Ecstatic Dance

Doors open at 10:00 AM for self warmup/setup
10:30 AM -guided warm up/open up (special for this week)
11:00 AM -dance set
12:00 PM -closing circle

$10 – $20 cash check or venmo/paypal
(kids are welcome to dance for free)
**If you aren’t able to pay, let us know, we have a trade for you.

Playlist by Fae 11:00
Come for a thirty minute warm-up and open-up starting at 10:30 to ‘thrive within’ with Libby/ Time and Tide Health Coaching.
Altar by Kelly

_________

This is a free-flowing dance and movement experience where you are encouraged to dance and enjoy the experience however you’d like with an intention of connecting deeper to yourself and exploring movement without words.
It’s an open space to play, celebrate life, practice embodiment modalities, enjoy music, process emotions, connect with others, and ultimately be nourished by the experience on a physical, emotional, energetic, and spiritual level.

Dance Etiquette/Tips:
All are welcome – Family friendly events – Come as you are.
Flow toys are welcome!
Bring a water bottle and layers.
Bring kindness and respect for yourself and others and your willingness to explore and to dive into the ecstasy of spirit available through movement.
No outside shoes on the dance floor if possible (dirty floors aren’t fun to roll around on)
Please no strong scents.
We ask that you limit talking during the dance set. Set up, break time, and the foyer area are great places to have longer conversations to limit distractions for others.
We are encouraging everyone to be mindful of each other’s safety and health and stay home if you are not feeling well, or have been exposed to someone sick. Follow your own judgment on whether to wear a mask or not.

We dance every Thursday and second Sunday of the month…Hope to dance with you soon

DANCE to Chelsea Lafey and the Salt Shakers this Saturday night!

Submitted By: sdawagner@icloud.com – Click to email about this post
Local ensemble Chelsea Lafey and the Salt Shakers will deliver a dance mix of vintage swing, jump blues and jazz at the Seaside Elks Lodge ballroom (324 Avenue A, Seaside) this Saturday night, December 16, from 7-9 pm. This band features dynamic vocalist Chelsea LaFey, a swinging rhythm section and horns. Public is welcome, all ages! Doors open at 5:30 pm, free swing dance lessons at 6 pm with instructor Richie Small. $15 cover, cash only (helps to benefit the Elks Scholarship fund.) BBQ dinner available for $15.

IN SEARCH OF A 1970s ERA KITCHEN STOVE FOR OUR NEXT PLAY

Submitted By: fsquillo@riverbendplayers.org – Click to email about this post

Hi!
Riverbend Players needs a stove from the 1970s for our next production.
The popular colors back then were avocado green, yellow, and brown. It’s a very Brady Bunch-looking stove.

I’ve attached a picture as an example of what we’re looking for.

It doesn’t have to work, and we could return it after production.

If you don’t have one, please ask around for us. We’d appreciate the help!

Thank you, and Happy Holidays!!!

Frank
President, Board of Directors
Riverbend Players Community Theater
fsquillo@riverbendplayers.org

FINAL THREE SHOWS FOR ‘A CHRISTMAS STORY’ AT THE NCRD PERFORMING ARTS CENTER

Submitted By: admin@riverbendplayers.org – Click to email about this post
– ‘A CHRISTMAS STORY’ SETS ALL-TIME BOX OFFICE ATTENDANCE RECORD
RIVERBEND PLAYERS MUST-SEE HOLIDAY COMEDY FINAL THREE SHOWS!
DEC. 15th – 17th at the NCRD Performing Arts Center in Nehalem.
Reserved Seating and Showtimes at www.RiverbendPlayers.org Children 12 and under $10, General $20, Premium $25
A CHRISTMAS STORY: Humorist Jean Shepherd’s memoir of growing up in the Midwest in the late 1930s follows 9-year-old Ralphie Parker in his quest to get a genuine Red Ryder BB gun under the tree for Christmas.
Ralphie pleads his case before his mother, his teacher, and even Santa Claus himself at Higbee’s Department Store. The consistent response: “You’ll shoot your eye out!”
All the elements from the beloved motion picture are here, including the family’s temperamental exploding furnace; Scut Farkas, the school bully; the boys’ experiment with a wet tongue on a cold lamppost; the Little Orphan Annie decoder pin; Ralphie’s father winning a lamp shaped like a woman’s leg in a net stocking; Ralphie’s fantasy scenarios and more.
A Christmas Story, a theatrical holiday treat! Directed by Frank Squillo
Tickets at www.RiverbendPlayers.org $25, $20, and $10 (12 and under) –

Trying to See: Be Careful What You Wish For

Submitted By: babbles@nehalemtel.net – Click to email about this post
from lucy brook, i am copying and pasting an article published 12/3/23 on the Tillamook County Pioneer.

Trying to See: Be Careful What You Wish For

Posted on December 3, 2023 by Editor
By Michael Randall
Here’s a serious question for you: should we be concerned about the 2024 presidential election’s outcome? Let’s examine what one of the leading candidates thinks about and speaks about widely. When he ran in 2016, he said, “I could stand in the middle of Fifth Avenue and shoot somebody, and I wouldn’t lose any voters, OK?”
We found out that might be true, though he never tested his theory so violently during his presidency. But he did his best to undermine the integrity of the 2020 election, and has challenged its outcome ever since with his “Big Lie,” even when told by his own senior staffers that he lost that election. Also, he incited an insurrection in January 2021 to try to stay in power.

Why is his repeated lie and his illegal efforts to stay in power OK with so many people, people who fervently want to see him elected president again? Apparently, some of us do not mind having to live under a totalitarian system in which the dictator says what the law is and is not, where citizens’ fates are determined by the dictator alone.

What is the wide appeal of this “not-even-a-man” (“NEAM,” my new acronym to counter “MAGA”)? He has called veterans “chumps” and “losers” and “suckers,” and has called desperate people on our southern border “criminals and rapists.” If elected in 2024, his team is already planning for him to invoke the “Insurrection Act” so that he can use the military to quell citizen protests. His team now plans to build massive camps to hold illegal migrants after sweeping the country for them prior to their deportation. Also, they are now vetting the names of people they would appoint to roughly 1,500 higher level positions in different federal agencies, people who will swear loyalty to Trump rather than to the US Constitution. These plans actually are underway for 2025, if he wins. Don’t believe this? Look it up.
Do his supporters like to be told what to do by a dictator? He pleases millions of these folks, gets their juices up with his seething anger against immigrants, senior military officers, the media, federal agencies, and the courts. On the Veterans Day just past, he pledged that “…we will root out the communists, Marxists, fascists and radical-left thugs that live like vermin within the confines of our country….” He claimed, “They’ll do anything to destroy America, and to destroy the American Dream.” This rotten-flesh rhetoric is putrid meat to feed his disciples. Where are the communists? Where are the vermin? Most importantly, what are the people like who believe in and support his ridiculous garbage?

Johns Hopkins University did a study in 2011 before Trump came onto the political scene, a study in which they evaluated a large sample of people, part of which was to identify personal characteristics of people who held negative attitudes toward minority groups, especially African Americans and Muslims. In 2018, they decided to go back to those same people to see what they felt about Trump after he had been in office for two years. They found that people with negative attitudes toward minorities were widely supportive of Trump. What are they so afraid of regarding people of a different skin color or different religion?
Much media coverage asserts that Trump created the current angry, hateful atmosphere in American politics. But the Johns Hopkins study found that he was simply the flame that attracted angry moths from the dark. Such animosity (full of fear, angry resentment, and the sense of being victimized) has always been present in any human population. But Trump’s unhealthy mental condition, belligerence, racist language, and fine-tuned cunning drew this kind of person to him. He knew just how to appeal to them and make them into what psychiatry calls “totalists,” people who are totally committed to some idea, and whose minds are closed to new information that contradicts their current thinking. (Of course, many “progressives” on the political left are totalists, too.)

A former senior Trump White House official is quoted anonymously in Jonathan Karl’s new book, “Tired of Winning.” The man worked closely, daily, with Trump and says, “HE LACKS ANY SHRED OF HUMAN DECENCY, HUMILITY OR CARING. HE IS MORALLY BANKRUPT, BREATHTAKINGLY DISHONEST, LETHALLY INCOMPETENT, AND STUNNINGLY IGNORANT OF VIRTUALLY ANYTHING RELATED TO GOVERNING, HISTORY, GEOGRAPHY, HUMAN EVENTS OR WORLD AFFAIRS. HE IS A TRAITOR AND A MALIGNANCY IN OUR NATION AND REPRESENTS A CLEAR AND PRESENT DANGER TO OUR DEMOCRACY AND THE RULE OF LAW.”

Trump’s thought process and political language closely resemble those of Adolph Hitler, Joseph Stalin, and Mao Tse-tung, whose tyranny killed many millions of people, crushed their surviving citizens into submission and made them silently obedient. Many Americans do not think such things can happen here. But in times of confusion and crisis like now, many people among us would welcome being told what to think and do by their chosen dictator, and would be glad to see violators punished for disobeying.

They should be careful what they wish for. Trump has openly expressed admiration for Russia’s Putin, China’s Xi Jinping, Hungary’s Orban, Turkey’s Erdogan, and North Korea’s Kim Jung Un–all dictators who have severely tightened the screws on their people to create police states. Everything Trump (remember “NEAM”) says points us in that direction if he is elected President a year from now.

Nordictrack Commercial 9.9 Elliptical For Sale

Submitted By: seabass.cri@gmail.com – Click to email about this post
Selling our NordicTrack Commercial 9.9 elliptical

Performance Specs:

– 7” Smart HD Touchscreen

– SmartAdjust (Your incline and resistance will follow the workouts terrain automatically)

– 22 Digital Levels of Power-Adjustable Incline (0% to 20%)

– AutoBreeze Workout Fan

– Soft Touch Upper Body Grips

– Oversized Cushion Pedals

– Bluetooth Audio Capabilities

– Google Maps Technology

No longer needed, just taking up space.
This machine is in “like new condition”.
Would make for a great gift for the holidays.

$1100

Pick up in Cannon Beach

Delivery Fee: $100

Call or text Sebastian for details

(503)-440-3417

The 5th Annual COMMUNITY GRATITUDE JAR Project!

Submitted By: adria@artandchannel.com – Click to email about this post
The 5th Annual North Coast Community Gratitude Jar project is underway now through the end of December.

Visit one of our local Community Gratitude Jar hosts in Manzanita, Nehalem, and Wheeler, write who/what you are grateful for on the provided slips of paper, and place in the jar through December 30th. This is free for all ages to participate.
www.communitygratitudejar.com

2023 NORTH COAST COMMUNITY GRATITUDE JAR HOSTS:
Wild Grocery & Bakery
Manzanita Visitors Center
Oregon Coast Chiropractic
North Coast Pinball
The Roost
Heart of Cartm

What happens to your gratitude?
It ripples out and supports community spirit.
On New Year’s Eve, we will have a community celebration. All gratitude submissions will be read aloud.

SAVE THE DATE: December 31st 7pm-midnight for a family-friendly NYE celebration at the Pine Grove Community House with food, drinks, gratitude jar reading, music, costumes, a parade to the beach, and festive community collaboration, sponsored by Fulcrum Community Resources.
More info coming soon!

Sale on Fresh Live and Cooked Crab at Captain’s Corner!

Submitted By: ashleymichelle.agee@gmail.com – Click to email about this post
We are currently having a sale on fresh crab! Enjoy 25% off live or cooked whole crab, the sale will last until supplies run out! (25% off full price will be $8.99/lb).
Captain’s Corner Seafood Market Open Thurs – Mon | 9am to 5pm 500 S. Biak Avenue in the Port of Garibaldi 503-360-7899
We will be closed on Christmas Day & New Year’s Day. Happy Holidays!!

Santa Story Time at the Cannon Beach Library

Submitted By: cantu4444@gmail.com – Click to email about this post
Join us Saturday, December 16 at 2 p.m. for Santa Story Time! Special appearance by Santa, who will read “The Night Before Christmas.” Volunteers will read other Holiday stories and a story in Spanish. Children will receive a take-home hot chocolate pack, donated by Bruce’s Candy Kitchen, and the library will provide children with a FREE Holiday book. There will also be a crafting table for Holiday ornaments. All ages are welcome! Children must be accompanied by an adult.

New Year’s Eve Healing Sound Bath with Christy Kay

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community-
Looking for a great way to end the year, and start anew? Join certified sound healer Christy Kay at Rising Hearts Studio for a special New Year’s Eve Healing Sound Bath, at 6 PM. Allow the sounds of Himalayan and Crystal Singing bowls, gong, drum and bells, to bathe you into relaxation, releasing that which isn’t serving and restoring you back into your best self. $35/person – Space Limited – Please Register Now app.acuityscheduling.com/schedule.php?owner=20787704&appointmentType=22657899
Contact Christy at (503) 800-1092, or Christy@cosmichealingnw.com for questions or more info.
Thank you!
Cosmic Healing NW 35840 7th St Hwy 101, downtown Nehalem Nehalem, OR 97131 (503) 800-1092

Live Music tonight—CANCELLED!!!

Submitted By: whisperweald@gmail.com – Click to email about this post
We’re super bummed—but we have to cancel Garden Variety’s gig tonight. (Which was set to be at the Lighthouse at 7)

There was an injury that has made it impossible for one of our key members to play. And all we want is for him to recover!

Thanks to all who were planning on coming out in support tonight! We’ll let you know where we’re back. Take care til then!

Build Your Nest Postpartum Planning Workshop

Submitted By: kestrel@buildyournestworkbook.com – Click to email about this post
(FREE)
Build Your Nest Postpartum Planning workshop, December 17th, 12-3pm at the NCRD in Nehalem. www.buildyournestworkbook.com/book-club-pilot-project

Come learn about:
Why the postpartum time is so important.
How to plan for what you want.
How to be prepared for the unexpected challenges.
Everything you need to know about our local and online resources.
Facilitated by Katie Winter and Rechele Plummer

After giving birth we need REST, SUPPORT, and CARE.

Holiday Scavenger Hunt at Manzanita Visitor Center Dec 23

Submitted By: manzanitavisitorcenter@gmail.com – Click to email about this post
Join us at the Manzanita Visitor Center on Saturday, Dec 23rd for a Holiday Scavenger Hunt around the town of Manzanita! Bring your friends and family for some holiday fun!

This event is FREE but space is limited. Click below to register:

www.eventbrite.com/e/manzanita-holiday-scavenger-hunt-tickets-766618345107?aff=oddtdtcreator

Make Your Own Holiday Ornament at the Visitor Center

Submitted By: manzanitavisitorcenter@gmail.com – Click to email about this post
Friday, December 22nd
At Manzanita Visitor Center

Kids of all ages can attend this free workshop to make a holiday ornament. Give it as a gift or place it on your tree!

Space is limited. Sign up from the link below:
www.eventbrite.com/e/make-your-own-ornament-for-kids-tickets-766619578797?

In need of assistance with junk removal

Submitted By: Seasideintlhostel@gmail.com – Click to email about this post
I am the manager here at the Seaside International Hostel and I am seeking assistance and a reasonable price for junk removal.

I have small appliances, some waterlogged lumber, scrap metal. Gardening equipment that has been left outside and may no longer be salvageable. Old doors, gutters, etc. There is a washing machine as well.

We would love to remove as much as possible, as soon as possible. Please reach out by emailing seasideintlhostel@gmail.com or contacting the Hostel directly at 503-738-7911, office hours are 830am-830pm.

Please help, referrals requested 🙂

Thank you,
Jess

Nordictrack Commercial 9.9 Elliptical For Sale

Submitted By: seabass.cri@gmail.com – Click to email about this post
Selling our NordicTrack Commercial 9.9 elliptical

Performance Specs:

– 7” Smart HD Touchscreen

– SmartAdjust (Your incline and resistance will follow the workouts terrain automatically)

– 22 Digital Levels of Power-Adjustable Incline (0% to 20%)

– AutoBreeze Workout Fan

– Soft Touch Upper Body Grips

– Oversized Cushion Pedals

– Bluetooth Audio Capabilities

– Google Maps Technology

No longer needed, just taking up space.
This machine is in “like new condition”.
Would make for a great gift for the holidays.

$1100

Pick up in Cannon Beach

Delivery Fee: $100

Call or text Sebastian for details

(503)-440-3417

A Year of Growth and Gratitude

Submitted By: ntlf1987@gmail.com – Click to email about this post
As the year draws to a close, we reflect on the incredible journey of the North Tillamook Library, a haven for knowledge, connection, and exploration. You’ve played an important role in maintaining this thriving community hub by supporting the very foundation of our beloved library itself – the building. Thank you! Through your generous donations, membership and volunteer work, the facility and grounds are not only maintained but steadily improving!

We invite you to consider making a special, year-end, tax-deductible donation to the North Tillamook Library Friends. Your continued support will enable us to embark on the projects that will ensure that the North Tillamook Library continues to be a pillar of knowledge, community, and inspiration for years to come.

To make your year-end gift, please visit our website or send your contribution to NTLF, PO Box 147, Manzanita, OR 97130.
www.northtillamooklibrary.org/get-involved

No matter the size, your donation makes a meaningful impact.

Thank you for being an integral part of the North Tillamook Library community. Wishing you and your loved ones a joyous holiday season and a new year filled with possibilities.

With heartfelt gratitude,

North Tillamook Library Friends

IN SEARCH OF A 1970s (OR OLDER) KITCHEN STOVE FOR OUR NEXT PLAY

Submitted By: fsquillo@riverbendplayers.org – Click to email about this post

Hi!

Riverbend Players needs a stove from the 1970s (or older) for our next production.

The popular colors then were avocado green, yellow, and brown, but any color will do. It’s a very Brady Bunch-looking stove.

I’ve attached a picture as an example of what we’re looking for.

It doesn’t have to work, and we could return it after production.

If you don’t have one, please ask around for us. We’d appreciate the help!

Thank you, and Happy Holidays!!!

Frank
President, Board of Directors
Riverbend Players Community Theater
fsquillo@riverbendplayers.org

ORDERS FOR WANDA’S CAFE HOLIDAY DINNERS DUE BY SUNDAY

Submitted By: frank@wandascafe.com – Click to email about this post
– Wanda’s Holiday Takeout Dinner Menu:
Turkey – Roasted to perfection, our juicy and flavorful turkey is the perfect centerpiece for your holiday meal.
Garlic Mashed Potatoes – Creamy and dreamy, these mashed potatoes are made with russet potatoes, butter, milk, cream, and garlic. They’re the perfect side dish to soak up all the delicious gravy.
Turkey Gravy – Rich and flavorful, our turkey gravy is made with the drippings from the roasted turkey and a blend of herbs and spices. It’s the perfect complement to the turkey and mashed potatoes.
Green Beans Almondine – Fresh and bright, these green beans are tossed with almonds, butter, and lemon juice. They’re the perfect light and refreshing side dish to complement the heavier dishes on the table.
Cranberry Chutney – Sweet and tangy, our cranberry chutney is the perfect balance to the richness of the turkey and mashed potatoes. It’s made with cranberries, orange juice, sugar, and spices.
Asiago Dinner Rolls – Buttery and fluffy, these rolls are made with asiago cheese, giving them a slightly nutty flavor. They’re the perfect way to start or end your meal.
Pumpkin Mousse Tart – Light and airy, this pumpkin mousse tart is the perfect holiday dessert. It’s made with pumpkin puree, cream cheese, sugar, eggs, and spices.
$25 per meal.
Email your order to info@WandasCafe.com or call 503-368-8100.
Order cutoff 12/17/23 or when sold out.
Pickup is on SUNDAY, 12/24/23. –

‘A CHRISTMAS STORY’ IS RIVERBEND PLAYERS MOST ATTENDED PRODUCTION EVER! FINAL 3 SHOWS!

Submitted By: admin@riverbendplayers.org – Click to email about this post

‘A CHRISTMAS STORY’ SETS ALL-TIME BOX OFFICE ATTENDANCE RECORD

RIVERBEND PLAYERS MUST-SEE HOLIDAY COMEDY FINAL THREE SHOWS!

DEC. 15th – 17th at the NCRD Performing Arts Center in Nehalem.

Reserved Seating and Showtimes at www.RiverbendPlayers.org Children 12 and under $10, General $20, Premium $25

A CHRISTMAS STORY:
Humorist Jean Shepherd’s memoir of growing up in the Midwest in the late 1930s follows 9-year-old Ralphie Parker in his quest to get a genuine Red Ryder BB gun under the tree for Christmas.

Ralphie pleads his case before his mother, his teacher, and even Santa Claus himself at Higbee’s Department Store. The consistent response: “You’ll shoot your eye out!”

All the elements from the beloved motion picture are here, including the family’s temperamental exploding furnace; Scut Farkas, the school bully; the boys’ experiment with a wet tongue on a cold lamppost; the Little Orphan Annie decoder pin; Ralphie’s father winning a lamp shaped like a woman’s leg in a net stocking; Ralphie’s fantasy scenarios and more.

A Christmas Story, a theatrical holiday treat!
Directed by Frank Squillo

Tickets at www.RiverbendPlayers.org $25, $20, and $10 (12 and under)

School Break Lunches

Submitted By: seagullsroost315@gmail.com – Click to email about this post
Our school kids will be on holiday break for two weeks starting December 18th and not have access to school lunches. Munch a Lunch (a program run out of Nehalem Bay United Methodist Church) will have lunches available for those kids to pick up at designated times at “grab and go” spots around town.
There will be three days the lunches are available:
Monday Dec 18th (lunches for 2 days)
Wednesday Dec 20th (lunches for 3 days)
Tuesday Dec 26 (lunches for 4 days)
Pick up spots and times are:
11:00 – 11:10 Wheeler (across from the PO)
11:20 – 11:30 Mohler Market Parking Lot
11:45 – 11:55 Bayside Garden & Evergreen
12:00 – 12:10 Tohl & Echanie Ct
or
11:30 – 12:00 Nehalem Bay United Methodist Church
I would suggest that the kids bring a bag to carry the lunches home as more than one will be a handful.

Wanted Home for 2 Wonderful Dogs

Submitted By: barbaraandchuck@nehalemtel.net – Click to email about this post
posting for devnlori@nehalemtel.net

Please DO NOT RESPOND to barbaraandchuck@nehalemtel.net

Please DO RESPOND to devnlori@nehalemtel.net

Home needed for 2 sweet dogs who’s companion has recently passed away. Duchess is a 7 year old adorable boxer. Pepper is a full figured 4 year old very loving black lab. These girls have been living their best life out on the Salmonberry River with their Dad whom they loved very much. They are used to being a part of the family, welcomed into the house (& on the couch!), and lots of snuggle time. They haven’t done much traveling by car or beach walks as they have had the run of the property outside of town, but they are so sweet and eager to please that I’m sure they could learn anything with love and patience.

These ladies are bonded so ideally we would like to see them homed together, especially since their favorite person isn’t in their life any longer. But, our number one priority is a loving home so all options will be considered. Pepper & Duchess
have an upcoming veterinary appointment where they will get up to date on everything as well as microchipped.

Please remember that adopting a dog is a commitment and a financial responsibility. We will do an interview/home approval with all interested parties.

Please feel free to call with any
further questions. #(503)801-3068

Spread Holiday Cheer- toys, food and winter coats/boots etc

Submitted By: cynthiaspeckman@gmail.com – Click to email about this post
Ticor Title – 430 Laneda- is collecting food, toys, coats and other winter gear to be distributed by the North County Food Bank to local families.

We have TWO business days left to accept donations at Ticor! Please drop off any items you might have so we can help make sure families and children have a little extra this holiday season!

Email or call if you have any questions. CynthiaSpeckman@gmail.com or 917.544.0087

Peace. ☮