RATS
MICE
BATS
RACCOON
BORE BEATLE
TERMITE
OREGON WCO # 100245
We specialize in the humane ethical treatment of animals.
503.812.0560


$150 OBO. Pickup in Manzanita
Full details: https://www.amazon.com/gp/product/B09SYRMS3K/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1


Golden Key Wellness is pleased to be here in our majestic neck of the woods and coastline. I’m a health coach with 25yrs of experience in bodywork therapies and maternity care as well as cancer care and prevention.
Please visit my website listed below to learn about my current offerings, services, classes and more.
There are appointments available at R&R Reflexology Spa as well as space for new health coaching and personal chef clients. Please message me with your interest/needs/questions.
There are a few special events this moist month of March to limber and warm us up so we can enjoy a vibrant rising spring:
Wellness Wednesdays
Rest & Rejuvenate at R&R Reflexology Spa in Nehalem. Flexible availability for other days if needed, please inquire.
Thursday March 21st 6:30-8pm
I’m hosting ecstatic dance at the Grange in Nehalem. We’ll use qigong and massage to support our liver and gallbladder channels before we dance to a lifting elemental playlist supporting release and healthy growth. Ecstatic dance is free form movement inspired by your bodies divine wisdom and inevitably by the movement of the community around you. Feels great! Safe space. Healthy boundaries. Come as you are. Kids welcome free.
Saturday March 23rd 3-6pm
Flow to Grow: A spring revival movement and art event at the Grange.
I’ll share facial/lymphatic pumping to unstick our sedentary winter bodies opening the pathways of elimination and flow. There will be an ecstatic dance playlist by Fae Scott and springtime vision boarding with Kelley Seaton.
Sunday March 24th 11:00-1:30 at NorthFork53 in Nehalem. Spa Therapies that Heal.
A women’s steam sauna with focus on breast health including skin brushing, kelp clay mineral mask, cold plunge option and Breast Friend massage oil blend plus after sauna tea and refreshment.
There’s an opportunity to join us for dance at the Grange afterward from 2-3:30 for Intro to Belly Dance American Tribal Style with Star Misner making for a very special women’s wellness sacred Sunday.
Again, please message or call for consultation/questions/booking. Thank you!
In kindness and wellness,
~ Libby
Elizabeth Golden Seaver
www.goldenkeywellness.abmp.com
wingsforwisdom@gmail.com
971.977.0166



SeaStar
395 HWY 101
Wheeler




“I will be playing selections from Deya Dova’s recently released Planetary Grid Music Collection from a 7 year journey recording at over 44 locations on the Earth’s energylines across the planet.” -Lisa
11-12:30
$10-$20 Kids dance free
Work trade and needs based pricing available, be in touch!
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Also this Sunday 2:00 Dance of the Sacred Feminine: intro to tribal-style Belly Dance led by Star Misner!! If you haven’t tried it out yet….now is your time!
We’re meeting every Sunday this month to build on the technique learned. If you’re dropped in last week, we can add that $20 drop in fee to pay for the whole 5 week series that is $75.
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On Thursday 3.14 we will explore Contemplative Dance Practice
led by Reeva Wortel to invite embodied awareness of ourselves and the world around us within a safe container of movement, stillness, solo practice, and shared improvisation. There will be a joyful and energetic dance set as well as a playful free-form group dance improvisation inviting attention to repetition, stillness, and emotion.
6:30-8pm
$10-$20 Kids dance free!
All events at the White Clover Grange’s beautiful wood floor out on HWY 53
Work trades and needs based pricing available, be in touch!



Upcoming art class at Trails End Art Association in Gearhart
656 A Street, Gearhart
‘Inspirations”
March 14, 21, 28 & April 4, 12-2 pm
All about anything having to do with art: principles and elements (design, color, value, shape, balance, design, line, movement, texture…), marketing, techniques, supplies & materials…
Come with questions and ideas. We’ll start with line (design), value and color and everyone will be given an assignment to complete and bring to the next class. It doesn’t matter what your medium is, it applies to all.
4 classes: $75 for members, $85 for non-members
taught by Becky Chappell
register at: trailsendart.org/classes–groups.html
TEEN NIGHT is next Friday, March 15th 6-8 PM, at North Coast Pinball!! FREE PINBALL and Games for ALL TEENS! Please spread the word and send your teens down for some free fun!!
Thank you!
Contact Christy@(503) 800-1092 or Christy@cosmichealingnw.com for questions or more info
This is a HUGGS(Helping us Give and Get Support) 501c3 sponsored event – we gladly accept donations to keep this event running – contact Christy for more info

The goal of the Conscious Aging and Community Connections Program is to bring people in our community together to get to know one another at a deeper level and to encourage one another to live our best possible lives.
The Conscious Aging and Community Connections Program is held on the second Monday of each month from 2-4pm. This program is sponsored by Pine Grove Community House which allows us to keep admission at $ 5 per session. All money received goes directly to Pine Grove.
Everyone is welcome to join us Monday, March 11, 2-4pm when the founders of North Coast End of Life Collective will offer a presentation about their history, vision, mission, values, and services. The North Coast EOL Collective is recognized for its compassionate approach and collective expertise in end-of-life options, care and resources. We will explore and practice how to have honest and thoughtful conversations with health providers, ensuring we are seen and heard.
Please join us for this presentation, where we will explore the intersection of conscious aging and end-of-life preparedness as a collective approach to death and dying.
At our February session we talked about resources in the area. Our team has revised the lists, including: Current ways to find out about community resources and events, Personal services and small businesses, Non-profit organizations, Public and government resources, Churches, and Activities in the area. If you would like the revised lists, please send an email to telaskinner@gmail.com and I will forward the lists to you.
Upcoming events:
Monday, April 8, 2-4pm, Oregon Humanities will hold a Conversation about Aging and Loneliness
Saturday April 27, 2-4pm – a special event to be held at NCRD with Elizabeth Fournier, aka The Green Reaper on Green Burials, admission $10
Monday, May 13, 2-4pm, Kathie Hightower will lead a session on Awe-Delight-Savoring and Gratitude
If you have suggestions for topics you’d like to explore in this program, please let me know.
Hope to see you Monday!
Tela and the Conscious Aging Team: Mary Ruhl, Sue McGrath, Kathie Hightower, Kathleen Moore, Jan Hamilton, Dori Bash

Tomorrow, Saturday March 9th, at 6 PM is our community game night at Rising Hearts Studio! Bring your own favorite game to share or play one of our – enjoy having fun with your neighbors and community!
This is a FREE, fun event open to ALL!
Hope to see you there!
Contact Christy for more info or with any questions/concerns at (503) 800-1092, Christy@cosmichealingnw.com
Rising Hearts Studio
35840 7th St
Hwy 101, downtown Nehalem
(503) 800-1092
“Lifting the community with education and services that promote healing on all levels”

Word-master, JH Kunstler:
www.sott.net/article/489615-The-Fate-of-the-Union
Clare Daly, the conscience of Europe, a speech.
https://www.youtube.com/watch?v=HNLRfmFpzM0
On this we can agree: most Americans disliked the Republican dominated Alabama Supreme Court ruling on IVF (In Vitro Fertilization). And, because the ruling affected the companies that provide the expensive treatment, the Alabama legislature quickly changed the law to protect the providers from lawsuits. But the rest of the law remains, a total ban on abortion with no exceptions for rape or incest.
We might think this couldn’t happen here but consider Roe v. Wade was settled law until Republican appointees got a majority on the Supreme Court and changed that law to suit their personal views.
Oregon Republicans are already sponsoring a 15-week abortion ban.
Oregon Democrats are fighting to protect our freedom to choose.
If you’re 18 or over and a US citizen, you can vote by mail in Oregon. Register here. Vote for Democrats.
Constance Shimek, Chair of the Tillamook County Democrats. As proud and engaged TillCoDems, we operate from our values: We stand for women’s rights. We stand for reproductive healthcare choices. We stand for equal rights for all.
The programs will also include three short pieces from Saint Saëns’ Carnival of the Animals. A solo cello, string bass, and clarinet portray an elegant swan, a lumbering elephant, and a cuckoo calling, all accompanied by pianist Diane Amos.
Other highlights of the concerts include the orchestral work Irlande by Augusta Holmès, the familiar Pomp and Circumstance by Edward Elgar, Julius Fucik’s Entry of the Gladiators, and Elmer Bernstein’s Great Escape March.
The first concert will take place on Saturday, March 16, at St. Catherine Episcopal Church (36335 N. Hwy 101, Nehalem, OR) beginning at 3:00 pm.
The second concert will be on Sunday, March 17, at the Bob Chisholm Community Center (1225 Avenue A, Seaside, OR) beginning at 3:00 pm.
Admission for both concerts will be: $10 Adults, ages 18 and under FREE (children 12 and under with adult supervision).
Tickets will be available at the door only for both concerts.
Cookies and refreshments will be available at intermission.


Belatedly, I have published a new calendar for 2024. I have offered it primarily as a gift of thanks to the many dear friends of the heart who helped me and Joyce to prep and sell our property in Blaine between Feb and Sept 2023. Think: Sort . Clean . Demolish [as in a recently remodeled, perfectly wonderful shed that turned out to be sitting on top of a septic take-out that had not been accessed in over 30 years ! ] . Paint . Organize . Empty [as in The Attic which contained 30 years of “stuffed stuff” ] . Sweep . Repair . Cart . Stack . Prune . Weed . Gravel . Replace . Remove . Wash [as in 21 windows in a house and 3 out-buildings] . Cull . Pack . and … finally … MOVE ! ! !
It was an exhausting year preceded and followed by additional months of community-hunting. In the end, we were guided to our very happy purchase of a Mid-Century-Modern house in SE Salem. Our new life is a huge contrast to our delightful decades in a 100+ year-old homestead on 32 acres! Now, we revel in having so little to manage! And so any restaurants, movies, grocery stores, all close at hand in our walkable neighborhood. We are so grateful to have most of the downsizing behind us now — thanks to so many of you!
I have some 2024 ArtLight Quotation Calendars set aside for those of you who might like to purchase them. The cost is $21 each plus $1.55 shipping for a single calendar sent via 1st class mail. Volume discounts are also available. Contact me for more information.
In January, I discovered I could not NOT create an ArtLight Quotation Calendar for 2024. 2024 is just SUCH a consequential year for our democracy. I felt I must offer encouragement, words to help us Stay the Course as we take every mindful action we can devise to make sure President Biden is re-elected and Donald Trump is blocked from a return to The White House. I hope ArtLight’s new calendar designs will uplift you as you make your own contributions of time, money and effort toward protection of our precious republic. (Our new designs are also becoming available now on our website — www.ArtLightMedia.com — and through our Etsy.com shop: www.etsy.com/shop/ArtLightMedia where you can also purchase the calendars.
ArtLight was born in Gearhart at the end of Susan Walsh’s first long-term experiment with The Hero’s Journey, a two-year process that ended in (I think?) 1996. Many of you were among the earliest fans of ArtLight, from the very beginning. Thank you for supporting this decades-long Project of Joy!
Joy’Us!
Dana
Dana Anderson
ArtLight Media
www.ArtLightMedia.com
www.Etsy.com/shop/ArtLightMedia
Perennial Wisdom to Live + Give, since 1997
artlightmedia@icloud.com
P.O. Box 4472
Salem, OR 97302





