
News update from the Nehalem Bay Health District



Register here for free: www.eventbrite.com/e/neah-kah-nie-trail-party-north-coast-registration-1083269611569?aff=oddtdtcreator
It’s Yoga time! It’s fun, it’s free and it will make you healthy.
First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/86577877885?pwd=hubSgvfcmYl6AWclxvsfULTHkeUCXY.1
Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/83577436133
Come join us. Everyone is welcome. See you on zoom, I hope.
Brian


Rest, relax, unwind and tap into the parasympathetic nervous system as we journey down a river of sound, in honor of the season of mighty waters and King Tides. Jesse, a lifelong musician and lover of nature, will serenade you with melodies on his hang drum, crystal singing bowls and other soothing instruments while you relax on yoga mats and cushions, with plenty of blankets available for warmth.
WHEN: Monday, Nov. 25 at 4:30pm
WHERE: Sea Dream, 35915 N Hwy 101, Nehalem
SIGN UP/LEARN MORE at www.SeaDreamYoga.com

“Come with your heart
Come while you heal and fall apart
Come with your pockets emptied
on the table of time”
St. Catherines Episcopal Church on Hwy 101
“Joy doesn’t replace any emotion; it holds them all and keeps any one of them from swallowing us whole. Society has failed to understand this. When it tells us to find joy in suffering it is telling us to let it go, move on, to smile through it. But joy says, Hold on to your sorrow. It can rest safely here.” (Cole Arthur Riley from This Here Flesh)

$10-$20 suggested donation
*All are Welcome, no dance experience needed*
See you on the free-form dance floor soon!


This event is free and open to children aged 3-5 and their adults. North Oregon Coast Symphony, a non-profit orchestra, brings together musicians from the north Oregon and south Washington coast to perform classical music for local audiences. For more information, please visit NOCS website nocsymphony.org.







EVERY BODY can benefit from moving and flowing in intentional ways. This dance is perfect for fitness, fun and clearing negative emotions.
Monday November 18 and 25th at 11am
$20 drop in
*holiday special*
bring a friend and get $5 off!
All ages and skill levels welcome
36585 Hwy 53
Nehalem, OR 97131
Excited to dance together!

It’s Yoga time! It’s fun, it’s free and it will make you healthy.
First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/86577877885?pwd=hubSgvfcmYl6AWclxvsfULTHkeUCXY.1
Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/83577436133
Come join us. Everyone is welcome. See you on zoom, I hope.
Brian
Making Visible the Invisible: A Community Conversation about Death and Dying. Applying the values of Acceptance, Belonging, Connection, and Legacy, Death Cafe is a co-generational gathering that aims to create a comfortable and open space for people to gather and discuss topics related to death, dying, and mortality. It provides a platform for individuals to share their thoughts, fears, and experiences surrounding death in a supportive and non-judgmental environment. Adhering to Death Cafe’s mission, participation is free, although contributions to the Collective are appreciated. Death Cafe meets in person every month.

Pedestrians and Cyclists celebrate as Manzanita City Council adopted a reduced speed limit of 20 miles per hour in the city to help create a safer environment for walkers and bikers! The city has a limited number of FREE yard signs available for pick up during city hall office hours 9-12pm, Monday through Thursday. Show your support for “20 is Plenty” in the city by placing one of these limited-edition signs in your yard!
Last but not least the City is updating the Comprehensive Plan for the first time in nearly 30 years! The Comprehensive Plan provides a policy framework to guide the future of Manzanita. This plan is community driven which means we need to hear from you! We held our first community summit on October 28th to a sold-out house at the Pine Grove Community Center where community members shared their ideas on the future of housing in our community. But we want to hear from more of you, so we have posted a survey online for you to take to give us your input. There is a recording of the meeting introduction and a short survey – please take the time to share your ideas about the future of housing in our wonderful city. You can link to the survey from the city’s main page at www.ci.manzanita.or.us/ There are also lots of resources available about the effort on the project website.
Thanks for all you do to make Manzanita a wonderful place to live, work and play! See you at the Holiday Tree Lighting.
Leila Aman
City Manager



TEEN NIGHT at North Coast Pinball is tomorrow, Friday November 15th, 6-8PM. FREE PINBALL and Games for ALL TEENS! ALL TEENS WELCOME! Please spread the word and send your teen in for FREE FUN! Thank you!
Please Contact Christy for info/questions/or to donate to this event run on donations by volunteers
(503) 800-1092, Christy@cosmichealingnw.com


For more information visit www.healthywatershed.org or contact rockawaycitizen.water@gmail.com.

