All community members are encouraged to attend to learn more about coastal sustainability issues and engage in a discussion about planning for a more environmentally and socially resilient future.
Free to attend. Bread from WolfMoon Bakery and soup from Manzanita Wild will be served.
Saturday, January 18 at Noon (doors open at 11:30 AM)
St Mary by the Sea Catholic Church
275 S Pacific St, Rockaway Beach, OR 97136
Join us online if you can’t come! uoregon.zoom.us/j/94779163801
As a matter of necessity and regardless of land ownership, NCCWP demands no more logging and no more pesticide spraying within our drinking-watersheds. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds.
For more information, please visit:
www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION
TEEN NIGHT at North Coast Pinball is this Friday January 17th, 6-8PM. FREE PINBALL and Games for ALL TEENS. ALL TEENS WELCOME. Please spread the word and send your teen for some FREE FUN!
Comtact Christy (503) 800-1092. Christy@cosmichealingnw.com for info/questions or to donate to this volunteer led event run solely on donations. Thank you!!
Join us Thursdays, starting January 16th, to explore and discover the medicine within YOU. There is no need to outsource your wisdom to others; it lies within each of us waiting to be discovered.
When: Thursdays, 6-8pm
Where: St. Catherine’s, Nehalem
For more information and to register:
events.humanitix.com/shamanic-breathwork-journeys
Start the new year with a bang. Start it with Yoga! It’s fun, it’s free and it will make you healthy.
Come join us. Everyone is welcome.
First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/86577877885?pwd=hubSgvfcmYl6AWclxvsfULTHkeUCXY.1
Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/82315818270
See you there.
Brian
IT’S TIME TO GET TOGETHER ONCE AGAIN AND DO A LITTLE CRAFTING, SO MARK YOUR CALENDAR FOR WEDNESDAY JANUARY 15TH. WE WILL MEET IN THE FELLOWSHIP HALL OF NEHALEM BAY UNITED METHODIST CHURCH AT 10 a.m. AND ENJOY A FEW HOURS OF NEEDLEWORK, SEWING, PAINTING, PAPER CRAFTING OR WHATEVER YOU CHOOSE TO WORK ON. BRING YOUR EQUIPMENT AND SUPPLIES AND JOIN US FOR THE DAY. (YOU MIGHT WANT TO BRING A LUNCH, TOO). I WILL HAVE THE COFFEE POT ON AND HOT WATER FOR TEA.
IF YOU DON’T HAVE ANYTHING TO WORK ON, COME AND MAYBE LEARN SOMETHING NEW. I KNOW THAT I USUALLY BRING ENOUGH TO SHARE. JUST THINK, YOU MIGHT LEARN SOMETHING NEW IN THE NEW YEAR.
ANY QUESTIONS, CONTACT BOBBIE AT 425-785-1057.
As a matter of necessity and regardless of land ownership, NCCWP demands no more logging and no more pesticide spraying within our drinking-watersheds. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds.
www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION
Adventist Health Tillamook is proud to partner with local artists to create a space where the community can explore the intersection of art, wellness and connection. Artistic expression has been shown to reduce stress and promote relaxation, providing benefits for both heart health and the mind.
Sunday, February 2 from 1 to 3 p.m.
North County Recreation District (NCRD)
36155 9th St., Nehalem
Drop by and enjoy!
– Live music by Ivan Danilich, classical guitarist
– Refreshments
– A diverse range of artwork and vote for your favorites
– Purchase artwork — 20% of proceeds go to support fitness scholarships at NCRD to promote heart health in the North County community.
For more information or to learn how to submit art for the exhibition, visit AdventistHealthTillamook.org/ArtForTheHeart or email McLainAL@ah.org.
Soul Collage® is an introspective and fun collage process connecting art and self-discovery. Learn how to access your intuition and create incredible cards with deep personal meaning that will help you with life’s questions.
You will learn and practice the basics for creating Soul Collage® cards and then split into groups to discover the messages they bring to you. No art experience is necessary, and all materials will be provided.
Thursday January 30th
2:00pm-4:30pm
$40 per person (includes instruction, all materials, snacks, and tea)
(if you would like to attend but cannot pay this amount please contact me)
The Forest House at Wanderland Rainforest (Nehalem)
Space is limited so reserve your spot now!
Come awaken your Inner Wisdom!!
To register:
Contact: Carolyn Greenwood (Certified Soul Collage® Facilitator)
ckgreenwood3339@gmail.com
Please share this invitation with your friends and neighbors.
As a matter of necessity and regardless of land ownership, NCCWP demands no more logging and no more pesticide spraying within our drinking-watersheds. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds.
www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION
For more information or to unsubscribe, contact Nancy Webster rockawaycitizen.water@gmail.com
Experience benefits such as: improved immune health, better circulation, decreased pain, stiffness and inflammation, improved posture, skin tone and more!
Joy Lymph Flow classes run 2x’s a week in Nehalem and 1x in Rockaway Beach.
Attend a workshop at Sea Dream in Nehalem to learn about the lymphatic system, why it’s crucial to whole body health and ways to support it. Experience the core movements and technique of Joy Lymph Flow classes plus learn skin brushing and breast massage for personal preventive wellness care. All skill levels welcome!
January workshop: Sunday 19th 4:30-7pm $44
www.seadreamyoga.com to register
Weekly classes:
Wednesdays 8:30-9:30am
Rockaway Beach Community Center
2310 N.Hwy 101
sponsored by RB Chamber of Commerce
$10 drop-in
Thursdays in Nehalem
7-8am sunrise class – full body flow
www.seadreamyoga.com to register*
Fridays in Nehalem
9-10:30am – full body flow plus focused work for common dense areas like hips, back, neck, shoulders, plus more cardio and qigong bone marrow cleansing
www.seadreamyoga.com to register*
*studio passes save 40%
Instructor:
Libby Golden Seaver
Bodyworker, Health and Wellness Coach
www.goldenkeywellness.abmp.com
971.977.0166
Demo and workshop for Joy Lymph Flow coming to NCRD Feb 15th in a community wellness event
After your visit, if you choose to continue your wellness journey with us, you’ll receive access to a specially discounted, more comprehensive Initial Exam and Introduction to Chiropractic Care.
There are only a few appointments left, so be sure to book your appointment online TODAY! app.acuityscheduling.com/schedule.php?owner=12487570&appointmentType=11409294
Don’t miss this chance to set the foundation for better health and well-being in the year ahead. Experience the benefits of a properly functioning spine and nervous system!
We’re excited to support you in starting your new year with greater health and vitality!
**For new patients and local community members only.
Monday, January 13, 2:00-4:00pm, Conscious Aging and Community Connections, Public Event, Planning For The Inevitable: Getting All Your Paperwork in Place, Presenter: Margo Lalich, MPH, RN, Co-Founder – North Coast EOL Collective. This two-hour, interactive North Coast EOL Collective presentation will offer valuable insights, helpful information, and resources for planning before and after the death of a spouse, partner, or family member, as well as for individuals who live alone or do not have close family. The session will include a self-assessment and discussion. A $5 contribution at the door helps maintain the Pine Grove Community House as a gathering place for all. Contact Dori Bash for more information: dorib747@gmail.com
Tuesday, January 21,5:30-7:30pm, January Members dinner,
The State of the Cities. As a great beginning to the new year, we’ve invited representatives from Manzanita, Nehalem and Wheeler to bring us up to date on the status of their cities, current projects underway and what they’ve planned for the coming year. We’ll also bring you an update on what to expect at the Pine Grove during the coming year.
Bring a favorite appetizer, main course, salad or dessert, And don’t forget a bottle of wine to share.
RSVP: moranmem@gmail.com
WCG Family and friends 🙂
Location – Pine Grove Community House in Manzanita
Presenter: Margo Lalich, MPH, RN, Co-Founder – North Coast EOL Collective
Join the Conscious Aging and Community Connections at the Pine Grove Community House on January 13th, 2PM to 4PM, when we’ll focus on healthcare and estate paperwork, plus other tips to make things go more smoothly when the going gets tough. If you have been putting off putting “your affairs in order,” this event will provide guidance and incentive. If you already have everything in place, you may have good advice and ideas to help others. This two-hour, interactive North Coast EOL Collective presentation will offer valuable insights, helpful information, and resources for planning before and after the death of a spouse, partner, or family member, as well as for individuals who live alone or do not have close family. The session will include a self-assessment and discussion.
A $5 contribution at the door helps maintain the Pine Grove Community House as a gathering place for all.
Join us online if you can’t come! uoregon.zoom.us/j/94779163801
Please share this invitation with your friends and neighbors.
As a matter of necessity and regardless of land ownership, NCCWP demands no more logging and no more pesticide spraying within our drinking-watersheds. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds.
www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION
For more information or to unsubscribe, contact Nancy Webster rockawaycitizen.water@gmail.com
Start out the year with a bang. Come join us for the North Coast Veterans for Peace meeting.
The following is the info you’ll need for the VFP meeting:
Thursday – January 9th
Time – 10:30 am PST
Place – Offshore grill in Manzanita
Everyone is invited, you need not be a veteran to attend.
Really looking forward to seeing everybody.
If you can’t make it in person, you can always zoom in via the following link:
Join Zoom Meeting
us06web.zoom.us/j/87254740556?pwd=7rvDylDeoWZEIwrmAyp05UnohIGDm8.1
Meeting ID: 872 5474 0556
Passcode: 333942
Brian
Rising Hearts Studio, Cosmic Healing NW, and Megan Lucas LAc are excited to announce the date of our next collaborative Community Wellness Event!
Join us Saturday January 25th, 6 PM, at Rising Hearts Studio for a brief community acupuncture session with Megan Lucas LAc, while bathing in the sounds of healing with Himalayan and Crystal Singing Bowls with Certified Sound Healer and Reiki Master/Teacher Christy Kay, followed by a grounding tea offering – leave feeling grounded, relaxed, balanced, and healed-
Self care=Community Care
***ONLY $65/person!***
Space is limited – registration required
Link to register is here: app.acuityscheduling.com/schedule.php?owner=20787704&appointmentType=58532489
Contact Christy (503) 800-1092, Christy@cosmichealingnw.com for info/questions
Rising Hearts Studio
35840 7th ST
Hwy 101, Downtown Nehalem
“Lifting the community with education and services that promote healing on all levels.”
Start the new year with a bang. Start it with Yoga! It’s fun, it’s free and it will make you healthy.
Come join us. Everyone is welcome.
First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/86577877885?pwd=hubSgvfcmYl6AWclxvsfULTHkeUCXY.1
Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/82315818270
See you there.
Brian