Category: Announcements
Teenagers Don’t Need More Therapy…They Need More Tools
Stay with me.
As someone who worked in mental health for years, I have the deepest respect for therapy. It can be absolutely life-changing, life-saving, and the exact right space for teens working through trauma, depression, or more complex emotional struggles. Therapy is sacred, and I’ll always advocate for it when it’s needed.
But here’s what I’ve also learned after working with hundreds of teens:
Some of them don’t need more therapy. They need more tools.
Sometimes what they need is for someone to show them how to breathe through it, set boundaries with their phone, walk into social situations with confidence, navigate complex friendships, etc. They don’t always need to dissect their past—they need to be guided in building their future.
And that’s where coaching shines.
Coaching is proactive. It’s action-based. It’s the difference between “Let’s understand what happened” and “Let’s decide what happens next.” As a coach, I don’t diagnose—I equip. I help teens develop emotional strength, daily habits, and confidence in real-time, in real life.
Think of it like this:
Therapy helps you heal.
Coaching helps you grow.
And many teens need both at different times. One isn’t better than the other—they’re just built for different roads. My job as a coach is to meet a teen where they are and help them move forward with practical strategies they can actually use—not just in the safe space of an office, but at lunch, in class, at home, and online.
So what if we stopped seeing mental health support as one lane?
What if we honored both paths—healing and growth—and gave teens the tools to walk whichever road they’re on?
If you’re curious about how coaching can support your teen—or if you’re a teen who’s feeling stuck and just wants someone to walk beside you and hand you a few solid life tools—I’d love to connect.
You don’t have to choose one or the other. You just have to choose what helps. Let’s talk.
Www.optimallifecoachingforteens.com
Email: optimalcoachingservices@gmail.com

Creative Workshops for Youth: June at the Hoffman Center for the Arts!
Craft Workshop: Your Own Flag to Raise
June 14 | 10:00am–4:00pm
Ages 16+ | $10
with Jessica Rehfield
During this craft workshop, design and make a unique identity flag and discuss the power of representation and visibility! Learn design and fabrication to make an individually sized flag to represent you.
Printmaking for Teens
Visualization + Tetrapak Printing
June 18 | 1:00–5:00pm
Ages 14–18 | $10
with artists James L. Tucker & Jessica Harrison
Tap into mindfulness and creativity through visualization meditation and sustainable printmaking! Teens will explore abstract drawing and learn Tetrapak printing—a technique using upcycled materials to make unique, textured art.
Wild Blue Worlds: Cyanotype Workshop
Exploring Art & Nature with Sunlight
June 24 | 10:00am–2:00pm
Ages 8–11 | $10
with artist Iris Sullivan Daire
Kids become sun-powered alchemists as they create magical cyanotype prints on paper and fabric using plants, found objects, and silhouettes. This playful workshop blends art, science, and storytelling under the summer sky!
Space is limited — register now! Fee waivers are always available, please inquire at info@hoffmanarts.org.
Nehalem Bay Garden Club annual Plant Sale Saturday and Sunday
The Nehalem Bay Garden Club’s annual plant sale is this coming weekend!
On Saturday, May 10th the hours are from 10-3 and on Sunday, May 11th from 10 to noon. Please no early entry. Location of the sale is 43080 Northfork Rd, Nehalem at the junction of Hwy 53 and Northfork Rd. (Directions below.)
Since it’s Mother’s Day weekend, bring mom out to shop or take her home some flower plants, veggies, planters filled with colorful flowers or gifts.
Or perhaps buy her some raffle tickets. There are 3 items in the raffle this year: a ceramic planter with Lavatera shrub and annuals valued at $50; a composite/plastic planter with Fuschia and annuals valued at $60; and a Vermihut Plus 5 Tray Worm Composter valued at $100. Raffle tickets are $5 each or 6 for $20.
On Saturday only, bring your children and your tools. There will be a hands-on nature related activity for the kids and the Sharpenator will be there to put a new edge on your tools.
As always, there are all kinds of plants: hanging baskets, planters with colorful flowers, perennials, annuals, vegetables, tomatoes, shrubs, trees, herbs, ground cover and houseplants at reasonable prices. We have lots of tomatoes for you in 8 different varieties.
No matter which day you come, to help assuage hunger in our communities, please bring canned food and/or personal care items when you come. All will be donated to the North County Food Bank.
We encourage you to pay with cash or check and to round up! Nehalem Bay Garden Club donates proceeds from the sale to local organizations that share the Club’s mission. Credit cards will be accepted.
Past recipients include Food Roots, The Wonder Garden at the Hoffman Center, Alder Creek Farm, Coyote Ridge Community Garden, Nehalem Bay Health Center, Tillamook Early Learning Center, North County Food Bank, Nehalem Bay United Methodist Church for their food programs, Nehalem Elementary Garden Program, and the mural at Nehalem City Park. The Club has awarded a total of $17,800 in grants since 2020.
Directions:
Start at the blinking light in Nehalem at 7th Street, which turns into N Fork Rd and go 5 miles to the end of N Fork Road. The sale is on the left. If you are coming from the north, you will turn left at the blinking light; if from the south you will go straight instead of continuing on Highway 101.
For a glimpse at last year’s sale please check out this video by Julie Stratton.

Licensed General Contractor looking for work
License Number: #243353


Tillamook County Library is Hiring
Deck repair, siding sealing
Siding Sealing and restore.
Call or message for a free bid
503-812-0560
Toniann.naylor@gmail.com

Celebration of Life: Greg Hightower
A Celebration of Life for Gregory Lee Hightower (1952-2025) will be held at the Performing Arts Center at the North County Recreation District in Nehalem on Saturday, May 10 from 2 to 5 p.m.
Doors to the theater will open at 1:30 p.m. We will have a slideshow running. The tribute starts at 2 p.m. There will be an opportunity to mingle with friends and share more Greg stories in the NCRD kitchen/gallery/fireside room from 3:30 to 5 p.m., with the slideshow shown again for those who missed it.
In lieu of flowers, and to honor Greg’s great love of rescuing cats, especially his feral Mr. Finn, and his love of feeding all birds and stray animals, the family requests donations to Animal Haven by the Sea at animalhavenbythesea.com. Or in honor of Greg’s love of nature, a donation to the North Coast Land Conservancy at www.nclctrust.org.
For information or questions, contact Kathie Hightower at 503-739-1505 or kathiejhightower@gmail.com. She welcomes any stories people may have about Greg, even if they come to you weeks after the event.

CLOSING SHOP: 40% Off All Card and Stationery Inventory from The Chrysalis Imagery


No Spray Update – No Cost Permit
1. Oregon DOT is responsible for herbicide spraying along Highway 53 (not Tillamook County as I previously wrote in the BBQ.) ODOT owns 30 ft from the centerline of the road and is responsible for twice annual herbicide spraying along the shoulders.
2. A no-cost annual No Spray permit from ODOT is required to ensure no herbicide is sprayed along your property. Signage alone does nothing. Permit must be filed in January to ensure no spraying in the Spring and for the second application.
3. The landowner has maintenance obligations identified in the permit in lieu of ODOT herbicide spraying.
4. To secure your annual no-cost No Spray permit, contact:
ODOT Permit Department
503.325.7222
5. ODOT will email you a permit to be completed. Permit takes a month or more to make it’s way to the maintenance department, so get your permit application into ODOT in January to ensure you are covered for the year.
Handyman available for residential work big or small
Please DO NOT respond to barbaraandchuck@nehalemtel.net
Howdy, my name is Ryan Bartlett and I am an experienced handyman who works year-round all over the North Coast. My schedule is open for residential work big or small, interior or exterior, and landscaping/power washing. Let’s collaborate to bring the vision for your space to life!
Call or text at (310) 924-9316
Email: coastrangehandyman@gmail.com
Bonded & Insured

Somatic Therapy/Craniosacral Therapy/Massage
Local to Arch Cape and a consistent Mobile Massage therapist and Bodyworker in the county for 10+ years (Cannon Beach Mobile Massage) I’ve extended my practice into Holistic Somatic Healing.
I want to reintroduce myself and Somatic Whole Being.
Somatic Therapy: helping clients renegotiate trauma, stress, and overwhelm. Relate to your nervous system and find connection with your body. Somatic Counseling and/or Embodiment Coaching helping you experience a new sense of safety and trust from the inside out.
You can connect to my work here:
somaticwholebeing.com
Read a bit more from me in my blog here:
tenishastock.substack.com/p/welcome-to-tenishas-substack
Check Out some New Events Happening Here:
www.somaticwholebeing.com/community-offerings
Mobile Massage and Craniosacral Sessions are still available. As well as homemade organic CBD pain salve. Please see my offerings and contact me on my website or via cell.
www.somaticwholebeing.com/offerings
503.440.0753

Vacation Rental Hosts- Turn Your Outlet into an EV Charger
With Ranger EV, you can turn a simple wall outlet, or your existing Level 2 charger, into a Ranger Station that makes it easy to share energy and get reimbursed when guests plug in. No extra hardware, no complex setup, this energy sharing platform is simple to use and similar to Venmo.
Ranger Stations are already popping up around Manzanita, helping local hosts attract more bookings and make the most of what they already have.
Ready to get started?

Call for Writing & Art – NORTH COAST SQUID – 10th Edition
Submissions for the 10th Edition of the NORTH COAST SQUID are being accepted during our open submission window from May 1-31, 2025, for writing and visual art.
hoffmancenterforthearts.submittable.com/submit
The publication will be released in October of 2025 with a special release party celebration to commemorate the 10th Edition.
All submitters must have a connection to the North Coast to submit in the categories of Poetry, Nonfiction/Memoir, Fiction, and Visual Art. You may submit to multiple categories, and the $3 submission fee applies to each submission.
**For Young Writers and Young Artists (ages 18 and under), we have separate categories to accept submissions for writing and art with no submission fee. **
The North Coast Squid, A Journal of Local Writing, was first published in 2012 in collaboration with The North Coast Citizen and is now published by the Hoffman Center for the Arts Writing Program and our dedicated team of volunteers. This full-color literary magazine offers local writers and artists—as well as those who have a strong connection to the north Oregon coast—a way to share their work in print. We publish the North Coast Squid every other year in odd-numbered years, and 2025 marks the 10th Edition.
hoffmanarts.org/submissions/publications/

Professional Window Cleaning on the North Coast
Pacific Rays Window Cleaning provides top quality window cleaning services to homes and businesses on the North Coast offering exterior, interior and premium packages for residential homes and commercial businesses. We are committed to providing exceptional service and customer satisfaction, so you can trust us to get the job done right.
Call or text us to schedule your window cleaning!
(971) 415-1009
info@pacificrayswindowcleaning.com
www.pacificrayswindowcleaning.com

Don’t Miss It… 1 more chance for this season

What’s Happening at the Pine Grove in May (Take 2)
MAY 6TH, 12-2PM NORTH TILLAMOOK COUNT WOMEN’S ASSOCIATION WWW.NTCWA1933.ORG MEMBERSHIP NOT REQUIRED ANNUAL SCHOLARSHIP LUNCHEON
MAY 7TH, 6PM CITY OF MANZANITA COUNCIL MEETING WWW.CI.MANZANITA.OR.US/CALENDAR
MAY 12TH, 2-4PM CONSCIOUS AGING AND COMMUNITY CONNECTIONS “SELF-CARE AND VITALITY” WITH DENISE FOSTER SCOTT
MAY 15TH, 9:30-12PM CONSCIOUS AGING AND COMMUNITY CONNECTIONS LOCAL PALLIATIVE CARE RESOURCES FORUM
MAY 20TH, 5:30-8PM PINE GROVE MEMBERS’ DINNER RSVP TO MORANMEM@GMAIL.COM
MAY 23RD, 7-10PM SET THE STAGE – AN EVENING OF MUSIC RSVP TO LEE.COACHMEDIATOR@GMAIL.COM
MAY 30-31ST , 10-3PM NORTH TILLAMOOK LIBRARY FRIENDS BOOK SWAP AND DONATION DROP & STAINED GLASS AUCTION AND SALE
Its that time of year!
We also remove roof moss.
Text us or give us a call for a free bid .
503.812.0560
Toniann.naylor@gmail.com


Here’s what is happening at the Pine Grove in May

Doug Sparks for NCRD Board Position 5
I’ve gotten to know Doug over the past few years in his role as co-lead for Rainy Day Village and as an avid member of NCRD fitness over the last several years! Doug has impressed me with his passion for this community and the people in it, and his desire to be actively involved with programs that make a difference in the lives of many.
Dougs previous work experience managing a large campus serving 10,000 employees across 60 building, which included fitness centers, pools, child care, to name a few, supports the work he’ll be doing on the NCRD Board. He is currently sitting on the board, filling a vacancy for 1 year, so he is quite familiar with NCRD, it’s mission and future goals, and he very much wants to be part of the planning, implementing, and the continued involvement of community going forward.
I urge you to vote for Doug on May 25th! He’s an excellent candidate for Board Position #5!
Debbie
Vote Doug for NCRD Board Position #5
– Proven Leadership: Retired Air Force pilot. Managed large corporate campus (similar to NCRD, but bigger!) – budgets, operations, diverse teams.
– Community/Volunteer Focused: Co-leads Rainy Day Village (helps seniors age in place).
– NCRD Dedication: 8-year member, frequent user, board meetings since 2023, appointed to the board last April.
– Board Achievements: Helped complete pool project, secured funding, and hired new leadership.
– Trustworthy: Doug will ensure NCRD is responsive, efficient, and delivers great recreation for all!

Interested in rainwater harvesting?
I am a licensed Professional Environmental Engineer based in Nehalem, serving the North Coast from Tillamook to Astoria. I specialize in water supply, stormwater management and onsite septic. But rainwater harvesting is my passion!
Contact Cal at (503) 758-7532 or cnoling@watertechtransfer.com.
Volunteers Needed For The 2025 Manzanita Open
Our 2025 event will be May 16, 17, and 18th with lots of fun golfing, hanging out by the burger tent, games, door prizes, and raffles. Which is where you come in!
We need volunteers to help us put on the event. We are looking for volunteers for the following times and events. If you want to enjoy the great outdoors and support a worthy cause we would love to hear from you. Please email manzanitaopen@gmail.com with the event(s) and time(s) when you can help.
5th hole marshals – help keep up the pace of play on the fifth hole:
– Friday May 16 10:30am to 1:00pm
– Friday May 16 3:30pm to 6:00pm
– Saturday May 17 8:30am to 11:00am
– Saturday May 17 11:00am to 2:00pm
– Saturday May 17 2:00pm to 4:30pm
– Sunday May 18 8:30am to 11:00am
– Sunday May 18 11:00am to 1:30pm
5th hole selling drinks and snacks
– Friday May 16 3:30pm to 6:00pm
– Saturday May 17 2:00pm to 4:30pm
– Sunday May 18 8:30am to 11:00am
– Sunday May 18 11:00am to 1:30pm
6th hole – closest to the pin
– Friday May 16 1:00pm to 3:30pm
– Friday May 16 3:30pm to 6:00pm
– Saturday May 17 2:00pm to 5:00pm
– Sunday May 18 11:00am to 1:30pm
Chipping and putting contest
– Friday May 16 10:30am to 1:00pm
– Friday May 16 1:00pm to 3:30pm
– Saturday May 17 11:00am to 2:00pm
– Saturday May 17 2:00pm to 4:30pm
Community Pick-Up Basketball – All Adults Welcome!
When: Monday/Wednesday/Friday 5:00pm-7:00pm
Where: Nehalem Grade School Gym
Who: All adults, all skill levels – come solo or bring a friend!
Whether you’re a seasoned baller or just want to shake off the rust, come out and play. It’s all about fun, fitness, and friendly competition. No registration needed — just show up and bring your game!
Let’s ball!
Teeth Whitening at J.Marie Salon + Spa in Nehalem! Spring discount!
Are you ready for a brighter smile?
15% Off during the month of May!
With Lucy, at the J.Marie Salon + Spa in Nehalem!
Normally $225 – Sale price $191.25
Call Lucy to book 360-643-1887

Tillamook County Pioneer Week in Review 5/1/25
https://youtu.be/2bCK8J4R4iw?si=pqnbSDWt2zYEKm_o
Orca Whales hunt in Tillamook Bay,
Miami-Foley has a one day shutdown, May 2nd
May is Wildfire awareness month,
Progress at the Nehalem Bay Health Center and
Gordon brings us his Mayday weather update.
For all these stories and much more check out the Tillamook County Pioneer’s web site at:
LINK – TCP web site = www.tillamookcountypioneer.net/
LINK – Oregon Coast Killer Whale Monitoring Program = www.facebook.com/groups/1153518985090764/
LINK – ODOT = www.oregon.gov/ODOT/Pages/index.aspx
LINK – ODF = www.oregon.gov/ODF
LINK – NBHD = nehalembayhd.org/
LINK – LNCT = www.nehalemtrust.org/
LINK – Fire Mountain School = www.firemountainschool.org/
Jeff’s next raw honey “pop-up” is THURSDAY May 15th!



Planters with colorful annuals and hanging fuschia baskets at the Nehalem Bay Garden Club sale
Mom’s Day is coming up—need a gift? The Nehalem Bay Garden Club has over 30 planters and hanging baskets filled with colorful annuals and fuschias to sell at its upcoming Plant Sale.
The sale starts Saturday, May 10th at 10am and goes to 3pm. On Sunday, May 11th the hours are from 10 to noon. Location of the sale is 43080 Northfork Rd, Nehalem at the junction of Hwy 53 and Northfork Rd, with a horse sculpture in the front yard and real horses in the back yard. (Directions below)
This year we have more quantity than usual of shrubs, annuals and vegetables. We have about 500 tomatoes, lovingly cared for, and trees, herbs, ground cover and houseplants.
There are more Mother’s Day gifts and a raffle. Raffle tickets are $5 each or 6 for $20.
On Saturday only, bring your children and your tools. There will be a hands-on nature related activity for the kids and the Sharpenator will be there to put a new edge on your tools.
Either day, to help assuage hunger in our communities, please bring canned food and/or personal care items when you come. All will be donated to the North County Food Bank.
We encourage you to pay with cash or check and to round up! Nehalem Bay Garden Club donates proceeds from the sale to local organizations that share the Club’s mission.
Past recipients include Food Roots, The Wonder Garden at the Hoffman Center, Alder Creek Farm, Coyote Ridge Community Garden, Nehalem Bay Health Center, Tillamook Early Learning Center, North County Food Bank, Nehalem Bay United Methodist Church for their food programs, Nehalem Elementary Garden Program, and the mural at Nehalem City Park. The Club has awarded a total of $17,800 in grants since 2020.
Directions
Start at the blinking light in Nehalem at 7th Street, which turns into N Fork Rd and go 5 miles to the end of N Fork Road. The sale is on the left. If you are coming from the north, you will turn left at the blinking light; if from the south you will go straight instead of continuing on Highway 101.


Deck and siding sealant ,restoration
Siding Sealing and restore.
Call or message for a free bid
503-812-0560
Toniann.naylor@gmail.com


Free cabinets and more Friday 1-3
Friday, May 2, 1 to 3pm
35385 Tohl Ave
Nehalem, OR 97131
There’s lots of cabinets, sinks, countertops, a few rolls of carpet and flooring, commercial dining tables and chairs, other chairs, desks, bookshelves, 2 folding hospital type beds, and more misc materials and items. Everything is free! Please come only between 1 and 3, it is an active construction site during other hours.


