Introducing OSEA skincare at Spa Manzanita

Submitted By: maggie@spamanzanita.com – Click to email about this post
We’re excited to launch OSEA Malibu at spa manzanita. It’s our new skin + body care line. If you haven’t heard of OSEA, it is vegan, cruelty-free, ocean-positive and powered by seaweed. We LOVE how hydrating and restoring it is.

Come in and experience our new Sea of Life, Vitamin Sea Radiance, or Ocean Illumination Age-defying facial and take home a travel size OSEA product.

Call 503.368.4777 or Book Online @ www.spamanzanita.com. And don’t forget to mention that you’re local to get 15% off services!

Brad’s still popping up everywhere!

Submitted By: info@neighborhood-forum.org – Click to email about this post
CANDIDATE’S STATEMENT: Hello Citizens of Manzanita, My name is Brad Mayerle and I am announcing my candidacy for an open position on the Manzanita city council. Our city is at a crossroads and the November election offers an opportunity to choose a better path forward. We need a clear vision for the future and better planning to help us get there. We need elected leaders who are transparent in their work and accountable to the people they represent. We need action, and a sense of urgency. I can offer that. In talking to my friends and neighbors, watching city council meetings and reading local stories and social media posts, it’s clear our city has lost its way, putting the interests of visitors and developers above the concerns of the people who live here. Our current path, with its dependence on tourists and short-term rental income, is not sustainable. We need a better balance: a diverse and vibrant community that welcomes visitors, but first and foremost, meets the needs of the people who call Manzanita home. Our future and quality of life depend on it. A little about me. I’m 58, married to my wife Jennifer for 25 years, and we have a 23 year old daughter, Sophia. We have a big, young, adopted yellow lab with too much energy named Colonel Mustard. I enjoy everything outdoors, be it clamming, crabbing, fishing, mountain biking, hiking, even yard work. My family bought a second home in Manzanita more than 20 years ago. We enjoyed being welcomed into the city and neighborhood enough to make it our permanent residence five years ago. While things have changed since we first bought our place, I believe our city is a wonderful place and has enormous potential for the future. Prior to my retirement a year ago, I was a dentist in Lake Oswego for 28 years, leading a staff of 15 wonderful and talented employees. We made a difference in our patients’ dental experiences and that makes me proud. Patients trusted me to hear their concerns, to diagnose their conditions, and to explain options for their health. These decisions involved listening to patient wants and worries, proposing a resolution, and implementing a plan that would satisfy their needs and budget. While not directly analogous to the role of a city councilor, many of the skills for success are the same: the ability to listen, think critically, create consensus, and execute a plan to accomplish the goal. I didn’t plan on seeking elected office when I retired. To the contrary, my plan included laying low, fishing, working in the yard, and enjoying the perks of living in this beautiful community. But I believe in public service and in making a difference however we can. I’d like to do that in Manzanita – to bring people together to address the issues we face. I’ve heard your concerns about livability, the ongoing city hall drama, closing trails to access the beach, dune grading, loss of wildlife habitat, and construction noise. And I believe there are solutions – that we can find common ground if we work together earnestly and respectfully. I know change can be difficult, even scary. But it can also be refreshing and fruitful. I feel well positioned in this endeavor by many members and organizations in our community that have offered their support. I believe that really listening, being genuine and educated on the issues — combined with my pragmatic approach to solving problems — can lead our city to a better place. That is how I plan to run my campaign, and if given the privilege to represent you, how I plan to serve you in council. Finally, if you see me out and about, please introduce yourself and let me know about your concerns and vision for Manzanita. I want to hear from you! I welcome and look forward to our interactions. All the best, Brad

Manzanita Candidates on MooVoter

Submitted By: bluefishout@earthlink.net – Click to email about this post
The three candidates vying for the two seats up for election on the Manzanita City Council each have a thread up on MooVoter.

Please join the conversation by asking questions, endorsing, opposing, or observing.

If you don’t use Facebook you can still view the candidate’s statements and the conversation. Just go to
www.facebook.com/groups/MooVoter

From there you can scroll to find the candidates with a RED background.

Or, for easier access click the TOPICS button at the top of the page and then click #manzanita. This will gather ALL of the candidates and measures that are specific to Manzanita in one place.

Full comments are accessible with a click under each Candidate’s Thread.

PS: you may want to look at #county to see races that Manzanita voters will be voting on.

Ballots drop October 19th, 2022. Polls close November 8, 2022.

Try Me Classes at NCRD

Submitted By: kileyk@ncrdnehalem.org – Click to email about this post
NCRD Fitness Classes might be on break…
However, we have a fun filled week ahead (9/18-9/23)

Sunday 9/18
9:00-10:00 am Weekend Warrior

Monday 9/19
9:00-10:00 am Walk Around Nehalem meet @NCRD
10:00-11:00 am Stretch & Balance
11:30-12:30 pm Qi Gong
5:30-6:15 pm Spin

Tuesday 9/20
6:00-6:45 am Early Bird Spin
9:00-10:00 am Spin Fusion
6:00-6:45 pm Evening Spin

Wednesday 9/21
9:00-10:00 am Core Pilates
12:00-12:45 pm Mid Day Spin

Thursday 9/22
9:00 am Hike NKN Mtn meet @NCRD
4:00-5:00 pm Yoga for Pickleball

Friday 9/23
6:00-6:45 am Early Bird Spin

For more information call 855-444-6273 or email kileyk@ncrdnehalem.org

Listening is a Loaded Word

Submitted By: MarkForCouncil2022@gmail.com – Click to email about this post
I’m Mark Kuestner (KEST-ner) and I’m running for Manzanita City Council. My wife and I are “doers.” We volunteer in our community to get stuff done. We often quote a line from a favorite movie, “Talkin’ ain’t doin’!” However, I firmly believe that listening is “doing.” How can you make a valid decision until you’ve listened to everyone? Until we actually “hear” someone’s ideas, we can’t know where they are coming from. As I meet voters and hear their concerns, I find I am grateful for the opportunity to broaden my viewpoint by having these conversations.

However, taking time to listen to others and to hear where they’re coming from does not mean we will agree. “Being heard” should not be confused with “I agree with you”. We are all individuals so the odds are good that even after we’ve heard each other out, we may arrive at separate solutions to our problems. In this community of spirited individuals we need to be able to move ahead with actions and policies needed to run Manzanita, knowing some of us may be disappointed by particular details.

“Transparency” in our local government means we can observe directly the actions of our elected officials through public meetings, reports and individual conversations. My personal experience has been that Manzanita city officials are consistently open and transparent. They have always taken the time to speak with me, listen to my concerns and answer questions. They have not always pursued solutions I wanted them to, but I felt heard.

All City Council meetings are, by Oregon law, public meetings. Since her arrival, City Manager Leila Aman has reinforced and enhanced the avenues available to connect citizens with city officials. Zoom meetings and workshops, in-person working sessions, and online forums have all been created. These opportunities help us stay informed. Let’s take advantage of them!

My parents encouraged me to speak candidly and listen respectfully. Early in my social media education, I learned that speaking candidly can quickly devolve into unpleasant interchanges. I resolved to try to respond with facts, not feelings. Sometimes my passion for truth and justice shakes that resolve, but we’re all a work in progress and I strive to heed the better angels of my nature to grow each day.

We may not always agree, but I promise that I will listen and let you know when – and why – I have a different opinion.

I ask for your vote on November 8. If I haven’t met you yet, I hope to do so over the next several weeks. Learn more about me at www.MarkForCouncil2022.com.

Manzanita Farmers Market – Huge and Delicious Angelus Peaches

Submitted By: morgancmagras@icloud.com – Click to email about this post
Come on down to the Manzanita Farmers Market tomorrow! Stop by the Fulton Family Farm booth and sample our fabulous Angelus peaches. These peaches are huge, flavorful, and oh so JUICY!

We will also have Red Gold nectarine, Arctic Jay white nectarine, Flavor Grenade pluot, Dapple Dandy pluot, Fortune plum, and so much more!

Hope to see you there!

Join the KMUN pledge drive before Friday!

Submitted By: caroltov@pacifier.com – Click to email about this post
KMUN Community Radio FALL PLEDGE DRIVE runs through Friday Sept 16 Including ARTS – Live & Local! 3-4pm Friday and so much more.

A donation of any size gives you a year’s membership in KMUN as well as my/our gratitude. If you’re already a member, an extra donation is great though you are already much appreciated!

Call 503-325-0010 or donate anytime on line kmun.org or by post to KMUN PO Box 269 Astoria, OR 97103.
Give a gift of membership to a friend.
A little loving goes a long way especially these days.

Thanks to those who have already given and to all who are considering it.
A Joyful Autumn,
carol
host ARTS – Live & Local!

Listen at 91.9 fm, 89.5 fm, kmun.org or TuneIn app.

Click on kmun.org and while you’re there, submit calendar items, listen to podcasts and check out new offerings.

Send me an email at carol@kmun.org to schedule an interview on air.

MooVoter launches discussions on November election items

Submitted By: bluefishout@earthlink.net – Click to email about this post
MooVoter: Say it three times really fast.

(Tillamook County, Oregon) MooVoter, MooVoter, MooVoter. Some long time city council members may need to move over and make room for new voices as numerous council and mayoral seats are challenged throughout Tillamook County. In the last election of city officials, which was two years ago, there were 35 candidates and 12 took their seats in unopposed races while another 8 maintained their seats. The field has blossomed to 48 candidates and only 9 are unopposed. For the other races the fields are robust with first time candidates ready to contribute to our growing community.

Nine of the new candidates are vying for the five seats that will become available should the measure to make Oceanside the eighth incorporated city in the county pass. The measure to do this is simultaneously on the November ballot with the prospective candidates.

Along with the move to incorporate Oceanside there are eight additional County measures on the ballot. The County, and the cities of Tillamook, Wheeler, and Nehalem are proposing restrictions on the sale of psilocybin in opposition of State Measure 109 which passed by almost 56% in 2021. That statewide measure, set to go in effect in 2023, allowed for the use of the drug in supervised facilities to assist in combatting mental health issues such as anxiety and depression. It did not decriminalize the drug. Additional measures include a gas tax on dealers to improve and maintain streets within the city of Tillamook, and three levies to support local fire departments.

To assist voters in making an informed decision, MooVoter has launched into its fourth election cycle of presenting information on the ballot items particular to Tillamook County for voters to explore and discuss. The public Facebook group is non-partisan and does not endorse any candidate or measure. It shows each of the races in Tillamook County, which candidates are running against which, summaries and impact of the measures, and it gives members the chance to ask questions directly to candidates or representatives of the measures.

MooVoter’s mission is to give information about what is on the ballots, and hopefully, give members an opportunity to get to know the candidates and issues better. MooVoter gathers as much information as possible on candidates and measures. Most statements are pulled from Facebook or web pages published by candidates, news outlets, etc. All candidates are sent a notice that they have been included and a request to contribute a statement, and or, image. MooVoter is an opportunity to go beyond polarizing issues or party affiliation and learn about local candidates and issues first hand.

An added feature of MooVoter is that members can easily help the campaigns that they support by hitting the “share” button under the graphic on any thread and sharing it on their Facebook pages or in groups.

The rules are simple: You may respond to threads with questions, endorsements, opposition, or just observe. Please be respectful in your language. No party politics. No trolls. #BeKind

Join the conversation at
www.facebook.com/groups/MooVoter/

Are you hypno curious?

Submitted By: meredith@meredithlrichardson.com – Click to email about this post
Are you hypno curious?

Let’s have virtual coffee and talk about it.

I have 2 spots open for hypnosis and coaching.

I’m strengths-based and solution-focused.

If you’re looking to make changes faster than you ever thought possible, I’m your girl to make that happen with you.

I’m not a hypnotist you’d see at the fair.

If you want someone to get you to stand up in front of people and cluck like a chicken while waving your arms about, I’m not the one to make that happen … unless it was something that you really wanted to do, and then I could help.

So, what do people come to see me about? These are some common themes:

“I have such high anxiety and I don’t want to feel like this anymore.”

“I hate my life and I don’t know how to get myself to make it better (but I know that I could if I could just figure it out).”

“I say terrible things to myself, and I want to stop doing that. It just makes things worse.”

“I’m in my own way, and I don’t know how to stop doing that. I know what I want, and I know that I am the one who keeps me from getting there.”

“I’m unhappy in my relationship(s) and I don’t know what to do about it.”

And how do you feel after working with me?

You’re usually smiling more beginning with our first session.

You are kinder and gentler with yourself, treating yourself with loving kindness. That old, critical voice is quieter or has disappeared entirely.

You change how you look at relationships, and you’re happier as a result. You might even change your relationships.

Life is easier and happier than it has been in a long time.

So, if you are ready to
Smile more
Love more
Have more fun
Be kind to yourself

Email me at meredith@meredithlrichardson.com
And we can set up a time for virtual coffee and talk about how I can help.

Forest ocean property care licensed general contractor

Submitted By: Forestoceanpropertycare@gmail.com – Click to email about this post
Forest ocean property care licensed general contractor were now taking on new clients for the fall season are services include. pressure washing, gutter cleaning, debris haul, tree and shrub pruning ,lot clearing ,lawn mowing ,weed control ,repair and replacement of decks and fences,general home repair handyman services,replacement of lawns ,regraveling driveways ,give us a call for a free home inspection find out how we can keep your home beautiful protected from the elements and save you from costly repairs Call text or email Johnathan at 5037172253 or go to Forestoceanpropertycare.com Forestoceanpropertycare@gmail.com license bonded insured ccb 235789

Fall is in the Air

Submitted By: MarkForCouncil2022@gmail.com – Click to email about this post
I was reminded that Fall is almost here as I took down the canopy and folded the table from the final Master Gardener Association booth at the Manzanita Farmers Market on Friday. As I’ve done for many years now, I thought back on the summer’s garden question highlights. While It was a lot of work, I’m going to miss hosting the booth at the Market, and having the opportunity to connect with Manzanita citizens, other locals and visitors alike.

The conversations I’ve had with a variety of people — voters, county residents and regular visitors — have clearly outlined to me what is on people’s minds and what thoughts they have about possible solutions.

I, too, have been thinking and formulating possible solutions that I will bring to the City Council if I am elected, and as I continue to attend Council and other committee meetings.

The biggest issues are Livability of our Community, the City Budget, Short Term Rentals, and Safety. Many of these topics are interconnected, and include positive and negative aspects. It is the job of the City Council to listen to citizen input, then make informed decisions. While discussions on these topics often bring out strong opinions and passionate sentiment, I will listen to all, weigh the options against the fiscal and regulatory constraints, and work with my fellow council members and mayor to end up with solutions that we can all live with.

Please vote for me for City Council on November 8 so we can all dive into the work that needs to be done. Visit my website www.MarkForCouncil2022.com for more information about how I will bring ideas and action to our city’s government.

The Truth about the Economics of Logging

Submitted By: betmcmahon@yahoo.com – Click to email about this post
Free Zoom Event on Tuesday, September 13th at 6:30 pm

Ernie Niemi, the President of Natural Resources Economics in Eugene, OR will present about up-to-date information on protecting our Pacific Northwest rainforests. Niemi’s talk with address the need for economic considerations of climate and biodiversity crises.
Betsy

REMINDER: The Truth about the Economics of Logging

Submitted By: betmcmahon@yahoo.com – Click to email about this post
Reminder: 6:30pm Tuesday Sept 13th “The Truth about the Economics of Logging”

North Coast Communities for Watershed Protection (NCCWP), which advocates to protect our local drinking watersheds, is excited to announce an upcoming talk with economist Ernie Niemi, “The Truth about the Economics of Logging.” A Q&A will follow. This free zoom event will take place on September 13 at 6:30 p.m. PT. Here is the LINK TO REGISTER or at www.healthywatershed.org

For 40 years, Niemi has documented the external costs of timber production in the Pacific Northwest, with a special focus on timber workers, their families and their communities. He will speak with NCCWP about the realities of the economics of the logging industry as it currently stands, and realistic economic ways forward for our community that are not extractive and destructive. Neimi will explain why logging is no longer an economic growth factor for our communities—in fact it actually jeopardizes the real economic drivers on the coast, which are quality of life (clean air and water) and recreation in our beautiful forests, beaches and rivers. Niemi’s talk will address the need for economic considerations of climate change and the biodiversity crisis, and provide tips for speaking up about the value of our forests.

North Coast Communities for Watershed Protection (formerly Rockaway Beach Citizens for Watershed Protection) is a grassroots group working, through education and advocacy, for better protections of the water we drink, the air we breathe, and the forests that sustain us. healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION |
For more information rockawaycitizen.water@gmail.com

A reminder & update for Jeff’s honey/maple syrup booth this TUESDAY

Submitted By: jwmerc@gmail.com – Click to email about this post
A reminder that Jeff’s JW Merc roadside “pop-up” booth will be in Wheeler THIS TUESDAY (Sept 13th) from 12-5. We set up in front of the same building where you would find Pelican & Piper’s newly expanded retail store (across from the train stop). THANKS SO MUCH for all of the pre-orders (it really helps!) – to that end the picture pretty much shows you the items which will still be available (full gallon honey, half-gallon honey and full gallon real Vermont maple syrup are all sold out) – i’ll have a good amount of the glass jars real maple syrup. Local bee pollen will still be available, some quarts, pints and one-pound jars of raw Buckwheat too. “Everyday-ish” raw local honeys will include quarts of Oregon Raspberry and Oregon Blueberry – also available in pint jars – and a Snowberry/Fireweed/Big Leaf Maple jar from Brookfield will be on the table. Other one-pound jars of raw honey include Star Thistle, Blueberry, Meadowfoam and a certified organic collection from Hawaii. See you on Tuesday – there are no more delivery slots available for this trip but we’ll be back soon with another trip dedicated to just that. Any other pre-order requests should be made ASAP directly to Jeff – by text to the cell: 208-424-0042, through the JW Merc Facebook page or via e-mail: jwmerc@gmail.com. THANKS! JW

Nehalem Bay Health District Monthly Meeting

Submitted By: nbhdistrict@gmail.com – Click to email about this post
PUBLIC NOTICE

Nehalem Bay Health District

Regular Meeting

7:00 PM, Wednesday, September 14, 2022

Location: Zoom Remote Video Conferencing

This Meeting is open to the public.

The Zoom link is below for members of the public who wish to attend

us02web.zoom.us/j/83517178834

Direct your questions to:

nbhdistrict@gmail.com

Agenda

7:00 PM NBHD Regular Meeting Agenda

I. Call to order

II. Nehalem Bay Health District’s DEI Statement

III. Consent Agenda:

A. Approval of NBHD August minutes

B. CEO’s August financial report

IV. Public comment

V. New Business

A. CEO project update

B. Discussion and approval of Scott Edwards

Design Services Proposal

C. Consideration of North Tillamook County

Library book storage in old hospital

VI. Old Business

A. Website buildout and content update

B. Discussion of board expansion and

consideration of proposed resolution 2022-06

C. Resolution 2022-07 Change of board meeting schedule

D. Proposed CEO job description update discussion and approval

E. Information only: final housing development survey

Adjournment

Friends of NCRD Spring Bulb Sale

Submitted By: kileyk@ncrdnehalem.org – Click to email about this post
Our bouquet sales season is coming to an end but we want to remind you about our next fundraiser.
The always popular Spring Bulb sale.
Prepayment is required (cash or check only).
Bulbs typically arrive mid October.
To order stop by the North County Recreation District NCRD Welcome Center or talk to any of the Friends Board Members.
Questions? Call Patty 503-368-6081

I have attached a link to the Friends Facebook page with pictures and information.

m.facebook.com/story.php?story_fbid=pfbid0211fisUUMB6em6cBUkutx9fJLg4o2EdhcucnDixbTddgk7QPzVBRgNwGSohLqEQgBl&id=213861045315187

Nehalem Bay Health District Monthly Meeting

Submitted By: nbhdistrict@gmail.com – Click to email about this post
PUBLIC NOTICE

Nehalem Bay Health District
Regular Meeting
7:00 PM, Wednesday, September 14, 2022
Location: Zoom Remote Video Conferencing

This Meeting is open to the public.
The Zoom link is below for members of the public who wish to attend
us02web.zoom.us/j/83517178834
Direct your questions to:
nbhdistrict@gmail.com

Agenda

7:00 PM NBHD Regular Meeting Agenda

I. Call to order

II. Nehalem Bay Health District’s DEI Statement

III. Consent Agenda:
A. Approval of NBHD August minutes
B. CEO’s August financial report

IV. Public comment

V. New Business
A. CEO project update
B. Discussion and approval of Scott Edwards
Design Services Proposal
C. Consideration of North Tillamook County
Library book storage in old hospital

VI. Old Business
A. Website buildout and content update
B. Discussion of board expansion and
consideration of proposed resolution 2022-06
C. Resolution 2022-07 Change of board meeting schedule
D. Proposed CEO job description update discussion and approval
E. Information only: final housing development survey

Adjournment

A reminder & update for Jeff’s honey/maple syrup booth this TUESDAY

Submitted By: jwmerc@gmail.com – Click to email about this post
A reminder that Jeff’s JW Merc roadside “pop-up” booth will be in Wheeler THIS TUESDAY (Sept 13th) from 12-5. We set up in front of the same building where you would find Pelican & Piper’s newly expanded retail store (across from the train stop). THANKS SO MUCH for all of the pre-orders (it really helps!) – to that end the picture pretty much shows you the items which will still be available (full gallon honey, half-gallon honey and full gallon real Vermont maple syrup are all sold out) – i’ll have a good amount of the glass jars real maple syrup. Local bee pollen will still be available, some quarts, pints and one-pound jars of raw Buckwheat too. “Everyday-ish” raw local honeys will include quarts of Oregon Raspberry and Oregon Blueberry – also available in pint jars – and a Snowberry/Fireweed/Big Leaf Maple jar from Brookfield will be on the table. Other one-pound jars of raw honey include Star Thistle, Blueberry, Meadowfoam and a certified organic collection from Hawaii. See you on Tuesday – there are no more delivery slots available for this trip but we’ll be back soon with another trip dedicated to just that. Any other pre-order requests should be made ASAP directly to Jeff – by text to the cell: 208-424-0042, through the JW Merc Facebook page or via e-mail: jwmerc@gmail.com. THANKS! JW

Hoffman Gallery September Show

Submitted By: HoffmanArtsNews@gmail.com – Click to email about this post
Hoffman Gallery Show September 2022

September Exhibition ~ featuring the paintings of
Jef Gunn and Martha Bergman and sculptures by Bill Atwood
September 1-25 | 1:00-5:00pm
Thursdays through Sundays
Hoffman Center for the Arts | 594 Laneda Avenue | Manzanita

Land and water and sky form the basis for our experience on the Earth. Over the past three-plus decades, I’ve been painting more or less abstractly in encaustic and collage. And all this time, even since the mid-70s, I’ve also been painting landscapes in oil paints from observation, en plein air.

For this show, we’ve chosen plein air paintings done on the Oregon coast and two from Puget Sound. Most are fairly recent. One painting is from 2001: I had read a book about Monet’s method of painting on the edge of moment-by-moment seeing. To try this out, I rented a shack of a cabin in Oceanside and painted every day from the porch while a storm raged.

Learn more about September artists at hoffmanarts.org/events/sept-2022-gallery-show-2/

Hoffman Gallery is free and open to the public.

Vote for Mr Fuggles for Mayor of Muttzanita

Submitted By: mjsommers7@gmail.com – Click to email about this post
Hi, my name is Mr Fuggles Awesome Handsome Sir and I am running for Mayor of Muttzanita. I am a 9 year old English Bulldog who has always dreamed of being important.
You can see how excited I am from the photo my family submitted to 4 Paws. Please vote for me and make my dreams come true! Come meet me as I will be on the campaign trail this Friday at the Farmers Market. I would love to meet all my constituents.

Intro to Acupuncture Appointments this Friday!

Submitted By: revolutionginger@gmail.com – Click to email about this post
Do you love acupuncture as much as I do?

I can’t tell you exactly how it works but as soon as acupuncture needles go into my body, I drop into a deep reset mode like a computer that’s been running too many programs for too long.

I wake up from a session feeling like I’ve finally caught up on the rest my body’s been needing for months!

If you love acupuncture- or maybe if you’re just curious to try it out, I’m happy to announce that
local practitioner Megan Lucas L.A.C is offering three 90 minute introductory sessions this Friday at North Fork 53 Communitea Wellness.

“I graduated with my masters In Chinese Medicine from the Oregon College of Oriental Medicine in 2012 and went right into being a mom- so I know firsthand how challenging it can be to keep everything balanced in a busy life.

I love acupuncture because of how fast it helps people heal from so many things- everything from emotional stress to chronic injuries.

If people are scared of acupuncture needles I tell them that are very fine-are not much bigger in diameter than a hair. Most of the time you won’t even feel them going in.” – Megan Lucas L.A.C

What’s a first session like?

For new patients the first 90 minute session begins with an in-depth intake which involves questions about life-style, body and dietary habits as well as reading pulses and tongue diagnosis.

A full acupuncture treatment may include a Hara or energy diagnosis and shiatsu massage treatment, guasha (fascial release for adhesions, muscle tension etc) and moxibustion with cupping if needed (the burning of mugwort over areas of the body).

“I want to work with anyone who is ready to heal, no matter if what you’re dealing with is acute or chronic-spiritual, emotional or physical in nature. You deserve to be the most vibrant healthy version of yourself and I want to help you get there.”
-Megan Lucas L.A.C.

Book your Friday acupuncture appointment using the link below. You can also book a massage afterwards for the complete relaxation and healing experience!

Times offered are 10:30am,12:15 pm & 2:00 pm

www.northfork53.com/acupuncture?p

Bee Well,
Ginger

Vote for Mr Fuggles for Mayor of Muttzanita

Submitted By: mjsommers7@gmail.com – Click to email about this post
I am Mr Fuggles Awesome Handsome Sir and I am running for Mayor of Muttzanita. I am a 9 year old English Bulldog who has always dreamed of being important.
You can see how excited I am from the photo my family has submitted. Please vote for me and make my dreams come true! Come meet me as I will be on the campaign trail this Friday at the Farmers Market. I would love to meet all my constituents.

Back by Popular Demand- visiting massage therapist this Fri/Sat at North Fork 53

Submitted By: revolutionginger@gmail.com – Click to email about this post
Back by popular demand!

Manual massage therapist Alexi Hedlund returns this Fri/Sat for more appointments at North Fork 53 Communitea Wellness.

Alexi’s massage sessions booked out quickly when she last visited in August so we are bringing her back to give you another opportunity to see her!

This style of massage is a bit different from what you may have experienced in the past.

It is exceptionally good for chronic pain, recurring headaches, limited range of movement, ongoing anxiety, post covid recovery, and injury recovery.

If you have been wanting to get a massage for pain or mobility but don’t like removing your clothes for an appointment- this is a great opportunity for you.

How’s it different than regular massages?

-you can wear comfortable, loose fitting clothes

-your overall health, digestion, sleep patterns, history will be taken into consideration before the session.

-your posture is used to create a path for the session.

-your massage will be a blend of techniques including gentle holding in specific positions over periods of time, Cranial Sacral, Myofascial Release, supported stretching and trigger point therapy.

-you’ll get tools and stretches to take home with you to continue your healing after your session.

Alexi is a compassionate healer and listener who spent 13 years of her practice working with the elderly and hospice patients.

If you are shy about getting massage- but need relief from pain or stress- I encourage you to try her out!

Book your appointment Friday/Saturday 10am-5pm
www.northfork53.com/manual-therapy-massage-with-alexi?p

Mark your ballot for “Kuestner”

Submitted By: MarkForCouncil2022@gmail.com – Click to email about this post
My name is Mark Kuestner and I’m running for Manzanita City Council. I have been visiting Manzanita voters at their homes to be sure I hear the topics that concern our citizens most.

There are many important civic and fiscal issues under consideration right now, from long-overdue revisions of the Comprehensive Plan, finding new municipal revenue sources, to restructuring Short-Term Rentals in our community. We have an opportunity for discussions, to listen to each other, and to come together to find solutions to our problems. Each and everyone of us needs to participate in this process. This is why I’ve selected “Act together. Shape our future.” as the guiding principles of my campaign.

As we all continue to engage in public discussions, we face difficult questions and decisions. Frequently this boils down to what precisely do we want for Manzanita and how are we going to pay for it?

Luckily, we already have some city government structures recently put in place that will help us all to participate and be heard: The new Short Term Rental Committee had its first meeting on August 4th, and will be seating the final two volunteer members soon. The city has an initial budget appropriation to move ahead with revising the Comprehensive Plan, and hence the ordinances that underpin it. On August 29th, the City hosted a public meeting at Pine Grove to discuss and write down our ideas for building the new City Facilities. I participated in that public meeting along with many others. Neighbors gathered at tables to answer a set of questions to help the City and its project team understand our concerns, needs, and vision of the City. We engaged in good conversation: people talking, listening, and coming together.

While these structures are in place, they are newly initiated. We are fortunate to have a very strong, talented, and experienced City Manager, Leila Aman. She’s made a remarkable impact in her short tenure. Your next Council will have much to do to bring our village’s visions, and its supporting ordinances, up-to-date. I’m ready to do that work. I hope to see many of us participating in these efforts. Again, we need to act together so we can shape our future.

During the past five years, I have attended, listened, and asked questions at Budget Committee, Planning Commission, Short Term Rental Workgroup, and City Council meetings. I have had lengthy conversations with members of these committees to better understand their work and the Oregon legislative constraints under which they operate. I am ready to hit the ground running!

I encourage you to attend City Council meetings, including the one scheduled for today, Wednesday, September 7th at 6pm, where candidates seeking to complete Hans Tonjes’ Council term will be publicly interviewed. A new Councilor will be appointed at that meeting. You can read the agenda and join the meeting from the City’s website calendar (ci.manzanita.or.us/calendar/).

I have become more and more convinced that by participating in these meetings, we can make meaningful decisions to benefit us all. I’m asking you to cast your vote for me in November. I am looking forward to being elected to represent all citizens in Manzanita.

Contact me at MarkForCouncil2022@gmail.com and visit my website, www.MarkForCouncil2022.com.