Author: North Coast BBQ

Align with the seasons. Time and Tide Health Coaching & Bodywork

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Submitted By: wingsforwisdom@gmail.com – Click to email about this post
Align your health with a tune-up each season.

Winter, Spring, Summer, Late Summer, Fall

1-3 sessions per season recommended.
Reflexology / Aromatherapy / Near-infrared light, Health Coaching and/or a combination.

Reflexology Sessions include reflexology to head, hands and feet in a zero gravity chair with a thalassotherapy (sea) or terra therapy (earth) foot bath. Plus doTERRA aromatherapy and a near-infrared light heat lamp for improved cellular functioning and detoxification. Reflexology is focused on your areas of chronic tension and the organs of that season.

We’ll do stretching and nourishing movement together for the acupressure channels of the given season. You can continue to use these support your body until the next season.

This 2.5 hour session also includes a seasonally appropriate healing tea with or without local honey.

Reflexology sessions above are 2.5hrs/$275
Sliding scale available – please inquire.

Health Coaching Sessions / 45 min.
If you’d like time to make specific plans in support of health goals you have or if your Dr. has recommended changes and you’d like support to get there.
$100 through end Jan.2024
$125 after that date. Can purchase packages at current rates through end Jan.
Sliding scale available. Please inquire.

Thank you!
Libby Golden
Institute for Integrative Nutrition Health Coach
Bodyworker since 1996
doTERRA Advocate since 2018

Fridge

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Submitted By: amersereau@gmail.com – Click to email about this post
We are in need of a new (to us) fridge for our kitchen as ours is on the fritz and very old. Do you have a fridge you’re looking to sell or get rid of? Ideally in decent shape but would prefer to buy second hand instead of new. We can pick up.
Thank you!
Ashley Mersereau
503-440-2514

Wood Entryway Bench

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Submitted By: mariners11.fan@gmail.com – Click to email about this post
Classic farmhouse entryway bench with small drawer.
It’s 48″ (w) X 21.5″ (d) 19″ (t)
We have used it as shoe storage and the drawer is great for loose stuff like gloves, hats, flashlight etc. or for a dog owner leash and poo bags etc. I believe it might have originally had a second drawer and if you have the skills to make one, there appears to be a space for it.
We have also used it to “hide” a cat litter box and better contain the smell and litter bits off the kitty’s feet.
Perfect height to sit and put on or take off shoes etc.

LNWC Annual Meeting and Year in Review, January 11th 2024

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Submitted By: info@nehalemwatershed.org – Click to email about this post
Happy New Year!

On January 11th, 2023 the Lower Nehalem Watershed Council will be hosting their Annual Meeting and the Year in Review.

The LNWC’s Annual Meeting will start at 5 pm. The Annual Meeting consists of board elections, selection of board officers, and the Annual Report. All members are welcome to attend to vote in board elections. The Annual Report will be a summary of council activities in 2023 including progress reports on restoration designs, planting projects, and regional collaborations. There will also be announcements about upcoming events including the 2024 Nehalem Estuary Cleanup! It’s been a busy year for the council so we hope you’ll come early to learn about what we’ve been up to.

Both the Annual Meeting and Year in Review will be hosted at the NCRD in Nehalem. They will both also be accessible via Zoom and are free to the public. The zoom link is us02web.zoom.us/j/82636432692 or on the Faceboook event at www.facebook.com/lnwc1. You can also contact the watershed council at info@nehalemwatershed.org. A recording of this presentation will also be posted on the LNWC’s YouTube channel with our other recorded presentations. Just search for “Lower Nehalem Watershed Council” on YouTube.

Event Information: This event is FREE and open to the public. Find more information on our speaker series and the links for access on our Facebook page (www.facebook.com/lnwc1).

Time & Agenda:

5:00 PM LNWC Annual Meeting

5:30 PM LNWC Year in Review

7:00 PM Adjourn

LNWC Annual Meeting and Year in Review, January 11th 2024

Posted on by North Coast BBQ

Submitted By: info@nehalemwatershed.org – Click to email about this post
Happy New Year!

On January 11th, 2024 the Lower Nehalem Watershed Council will be hosting their Annual Meeting and the Year in Review.

The LNWC’s Annual Meeting will start at 5 pm. The Annual Meeting consists of board elections, selection of board officers, and the Annual Report. All members are welcome to attend to vote in board elections. The Annual Report will be a summary of council activities in 2023 including progress reports on restoration designs, planting projects, and regional collaborations. There will also be announcements about upcoming events including the 2024 Nehalem Estuary Cleanup! It’s been a busy year for the council so we hope you’ll come early to learn about what we’ve been up to.

Both the Annual Meeting and Year in Review will be hosted at the NCRD in Nehalem. They will both also be accessible via Zoom and are free to the public. The zoom link is us02web.zoom.us/j/82636432692 or on the Faceboook event at www.facebook.com/lnwc1. You can also contact the watershed council at info@nehalemwatershed.org. A recording of this presentation will also be posted on the LNWC’s YouTube channel with our other recorded presentations. Just search for “Lower Nehalem Watershed Council” on YouTube.

Event Information: This event is FREE and open to the public. Find more information on our speaker series and the links for access on our Facebook page (www.facebook.com/lnwc1).

Time & Agenda:

5:00 PM LNWC Annual Meeting

5:30 PM LNWC Year in Review

7:00 PM Adjourn

ESTATE SALE Dec 30 and 31 Wheeler

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Submitted By: barbaraandchuck@nehalemtel.net – Click to email about this post
Posting for jmitchellwuornos@gmail.com

Please DO NOT reply to barbaraandchuck@nehalemtel.net

Location: 124 Hemlock Street Wheeler, OR
Open House: Sat & Sun December 30-31
10am-4pm

Furnishings, Art Work, Tools, Portable Generators, Sport Goods, Camping Gear, AV Equipment, Propane Grill and more.

Please follow FB link for more pictures and any updates.
www.facebook.com/marketplace/item/1045659030038737/?mibextid=6ojiHh

Financial Wellness Class for Women Starts January 10!

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Submitted By: liz@mindfulmoneycoaches.com – Click to email about this post
Hi, neighbors!

I teach a financial wellness course I created on money mindset called the Mindful Money Method to women all over the country from my home in Nehalem.

It’s a calling of mine to support women in reducing financial overwhelm and increasing overall confidence while setting them up for a future they’ll love.

Many are feeling stretched due to rising costs or have turned to overspending for comfort or distraction these past few years. I’m focused on helping women with a loving, kind and effective approach; it’s like yoga for your money.

I’ve tested it on myself (curbed impulsive spending, achieved financial independence before 50 & left my 9-5) and now have five groups of successful graduates (in addition to all of my 1:1 clients) who’ve changed their financial trajectory and will eventually change their legacy.

Yet, more importantly, they have built a healthy relationship with money and themselves. And the mindset work translates to other areas of their lives like health and relationships.

The small group class meets LIVE with me for nine Wednesdays at 1 PM PT on Zoom in addition to following the online course curriculum. The result is calm confidence in any financial decision thru awareness, clarity and vision for your financial future. I believe your best financial plan is the one you create and I will show you how.

This course is best suited for women that feel like they weren’t taught about money. We identify values & desires, create financial safety nets & debt payoff plans, determine our financial independence number, and so much more.

The course costs $457; however, local women in Tillamook County can use coupon code LOCALS40 for a 40% discount.

Link to learn more & enroll: www.mindfulmoneymethod.com/yes

Each year there are a few course scholarships available or I created the free financial wellness content for the Tillamook County Wellness Program.

Warmly,
Liz Carroll
Financial Life & Wellness Coach

A GREAT BIG THANK YOU TO THE COMMUNITY

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Submitted By: celeste.deveney@gmail.com – Click to email about this post
Christmas is as a time of giving joyfully, and caring for one another as a community.
This year, the residents of Manzanita, Nehalem, Wheeler and beyond did this by providing Christmas gifts, bikes, dolls, games, toys, warm coats, pants, tops, shoes, boots, socks, underwear, stocking stuffers and other supplies for 86 local children from 37 different families.
In addition, this year, we provided a “store” at NCRD where over 20 children in the preschool program there could shop for gifts (jewelry, scarves, socks etc.) for their moms, dads and caregivers.
While the Nehalem Bay United Methodist Church spearheaded the project, it took hundreds of volunteer hours and donations from the community to pull it all together. Thank you to everyone who contributed by either taking a tag and shopping for a child, made a donation so that volunteers could go shopping on your behalf, or helped sort, organize and bag the gifts.
May God bless you for your generosity and caring spirit.

Monthly Book Club: CB Reads

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Submitted By: cantu4444@gmail.com – Click to email about this post
Join the Cannon Beach Reads Book Club for our 18th year of discussing important books, every third Wednesday of the month at 7 p.m. Come to the library for coffee, cookies and company or Zoom in from home to participate on our big screen. The library has two copies of each book available for patrons. The Season kicks off on Wednesday, January 17th with a discussion of Louise Erdrich’s Pulitzer Prize-winning “The Night Watchman.” New members are always welcome!

Looking for work

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Submitted By: woodsommer1@gmail.com – Click to email about this post
Hello again it’s Sommer. Still looking for some jobs for extra money and haven’t had much luck then I realized I didn’t leave my phone number. So please I’ll do any house cleaning, yard maintenance, doggy walking or watching or helping elderly as well, personal shopping and So on. I’m a jack of all trades. So my phone number is 5033008286. I do have a few references and I’m a hard worker. Rain or shine I don’t mind. Hope to hear from you and wish you Happy Holidays. Thanks Sommer Wood