FREE SESSION…Struggling with Anxiety or Low Confidence?

Submitted By: optimalcoachingservices@gmail.com – Click to email about this post
You’re not alone—and you don’t have to figure it out on your own either.
1 to 1 Coaching for Teens and Young Adults
Whether it’s social anxiety, fear of failure, or just not feeling “good enough,” I help teens and young adults build real confidence and learn tools that actually work in everyday life.
Judgment-free support

Practical strategies (no fluff)

Focused on emotional resilience and self-trust

Free 45-minute consultation

Let’s see if this feels like a good fit—for your teen, and for you.
Call/Text: (971) 389-1237
Email: optimalcoachingservices@gmail.com
Website: optimallifecoachingforteens.com/
Virtual sessions available
Because your teen deserves to feel capable, calm, and confident.
Let’s talk.

Do You Have a Teen or Young Adult Who is Feeling Stressed or Struggling with Confidence?

Submitted By: optimalcoachingservices@gmail.com – Click to email about this post
Get the Support You Need with Optimal Coaching Services
As an experienced Life Coach and Licensed Counselor with over 20 years of experience, Denise specializes in social and emotional support for teens and young adults. My coaching is designed to help you overcome life’s challenges, reduce stress, and build confidence.
Why Work with Me?
Affordable & Convenient – Reasonable rates with in-person or virtual sessions to fit your schedule.
Proven Skills for Success – Learn skills that are effective, practical, and proven to help you make lasting changes.
Personalized Support – Tailored to your individual needs, I guide you in building emotional resilience and confidence.
What We Work On:
Changing Thoughts – Learn how our thoughts influence our emotions and behaviors, and how to shift them for positive change.
Building Confidence – Develop the self-assurance you need to tackle any challenge.
Goal Setting – Create a roadmap to achieve your dreams, no matter how big or small.
Physical & Emotional Health – Focus on holistic well-being for a balanced life.
I use proven techniques such as Positive Psychology, Motivational Interviewing, and Cognitive Behavioral Therapy to teach teens and young adults skills to achieve their goals and build resilience for a lifetime.
In addition to coaching, I also offer:
Workshops & Trainings for businesses and organizations, focused on building morale and reducing stress in the workplace.
Let’s Build Your Confidence, Reduce Stress, and Unlock Your Potential!
Contact Denise Today:
Call or text:971-389-1237
Email: optimalcoachingservices@gmail.com
Website: optimallifecoachingforteens.com/

Vintage Polaroid (PolaPan?)

Submitted By: hollyhawkmay@icloud.com – Click to email about this post
Vintage Polaroid in good condition- based on photos I think it’s from the 1940s
Comes with case and other vintage photography odds and ends.
Fun project to get unique photos or just add to your treasure collection. Interesting gadget of the past.
$50 (similar models on eBay for over $100)
You could resell… (?)

Holly
Call/text please
(503)799-5758

If photos don’t upload- text me and I’ll send.

Free Spine Check Day – This Saturday, April 12th!

Submitted By: info@gracefulwaveswellness.com – Click to email about this post
Prioritize Your Spine and Nervous System Health!
Ready to feel better and move easier? Start the year off strong with a healthier, more adaptable spine and nervous system.

During this special appointment, you’ll receive a personalized report of your postural health, a mini spinal exam, and your first gentle adjustment with Dr. Dawn.

After your visit, if you choose to continue care, you’ll unlock access to a specially discounted, more in-depth Initial Exam and full Introduction to Chiropractic Care.

Appointments are filling fast, so don’t wait. Reserve your appointment now:
app.acuityscheduling.com/schedule.php?owner=12487570&appointmentType=11409294 or call (503)-368-9355

This is your chance to lay the foundation for better health and well-being in the year ahead. Let’s make it happen together!

888Offer available for new patients and local community members only.

TEEN NIGHT at North Coast Pinball Friday April 18th, 6-8PM

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community-

TEEN NIGHT at North Coast Pinball is Friday April 18th, 6-8PM. FREE PINBALL and Games for ALL TEENS! ALL TEENS WELCOME! Please spread the word and send your teen in for FREE FUN! Thank you!

Contact Christy (503) 800-1092 for info/questions, or to donate to this event run by volunteers and donations.

Manzanita supports quality of life infrastructure

Submitted By: dwieb1@gmail.com – Click to email about this post
I believe Manzanita is on track to making improvements that will promote quality of life here. Change is never easy to deeply ingrained expectations, but the (industry-promoted) supremacy of car travel to the detriment of all other forms of mobility has resulted in many negative impacts. Though determining to break our habits is understandably difficult, I think Manzanita’s new 20mph limit is one step in the right direction. More to come I hope, and just the beautiful environment should help make it easier to accomplish.

-Dave

PS, here is an excellent article on the subject:

smartgrowthamerica.org/the-economic-and-health-costs-of-cutting-funding-for-family-friendly-communities/

Oregon Coast Art by Patsee Parker

Submitted By: hollyhawkmay@icloud.com – Click to email about this post
Need art for your beach house?
Two beautiful framed Patsee Parker prints in perfect condition.
$50 for both

Holly
(503) 799-5758
Text/call best

The bbq is hit or miss with photo uploads.. I haven’t cracked the code yet why it works sometimes and other times not. If these don’t upload- text me and I’ll send photos.

Join Us on Earth Day for Our April Community Meeting!

Submitted By: rockawaycitizen.water@gmail.com – Click to email about this post
Join us on Earth Day for our April Community Meeting where two important topics will be discussed:

1.NEDONNA BEACH-PROTECTING WETLANDS AND DRINKING WATER IN NEDONNA BEACH
Neighbors and community members are actively working to protect the remaining freshwater, forested, and shrub wetlands in the Nedonna Beach neighborhood. The City of Rockaway Beach recently approved a new 28-house development in an area of Nedonna Beach that is designated as “wetlands” by both federal and county agencies.
The entire Nedonna Beach neighborhood, which consists of approximately 360 homes, is also designated by the Oregon Department of Environmental Quality (DEQ) as a “drinking water source area for groundwater wells.” These wells serve as a backup water supply for the city when Jetty Creek, the primary drinking water source, becomes too muddy or experiences low stream flow.
There are several compelling reasons why this new housing development is problematic, including increased risks of flooding, single egress for the entire neighborhood, wildfires and saltwater intrusion into the drinking water supply. Moreover, while the new development will be connected to the city sewer system, about 75 percent of the existing homes in Nedonna Beach are outside the city limits and rely on septic systems, many of which are in poor condition.
The Oregon Shores Conservation Council, represented by the Crag Law Center, filed an appeal against the City’s approval of the subdivision, but the City denied the appeal. The case is now being reviewed by the Land Use Board of Appeals (LUBA).
Join us for a conversation on how we can work together to protect this special place! We’d love to hear your thoughts on what actions should be taken and how you might be able to contribute.
2.NEHALEM WATERSHED-NEHALEM MUST STOP LOGGING IN ITS DRINKING WATERSHED
The Nehalem watershed was clear-cut by a logging company and then transferred to the city, possibly in the 1940s. In the 1980s, seeking new sources of income, the city began the practice of logging the watershed in stages, with the aim of generating revenue over time. Now, nearly 40 years later, only the steepest slopes remain untouched, with the majority of the area having been logged.This year marks the end of the city’s 25-year contract with a timber management firm. A speaker will address the ongoing issues, present the goals of a local conservation group, and explore alternative options the city could pursue. Additionally, the speaker will discuss how the community can get involved in protecting the watershed’s future.

NCCWP wants no more logging and pesticide use in community water sources across all land ownership, and wants an end to pesticide applications near where people live, work and recreate. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds. www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION Contact: rockawaycitizen.water@gmail.com

Cultivate Resilience for Challenging Times

Submitted By: sbwceremonies@gmail.com – Click to email about this post
Resilience is a vital skill set wherever you are on your journey and in whatever circumstance you find yourself in.

One way to build resilience is to take time for self-reflection and self-inquiry. Through this process we can let go of limiting narratives and find courage and flexibility for the challenges ahead.

The 30 Shamanic Questions is a tool for deep self-reflection and renewal. If you’re feeling ready to burn through limiting beliefs and step into a fuller experience of who you truly are, please join us.

REGISTER NOW: events.humanitix.com/the-30-shamanic-questions-spring-awakening

Seven-week online group experience
Starts April 15th!
Limited Space Available

Luvele Yogurt Maker – Almost new

Submitted By: lucybwild@gmail.com – Click to email about this post
Almost new…used 3 times. Paid $127 plus shipping…Selling for $75

“ Create your favorite probiotic packed, preservative & additive free yogurt the pure & natural way with the Luvele Pure Plus Yogurt Maker. Featuring our 36 hour digital timer for more flexibility with more types of yoghurt recipes, as well as incubation temperature settings of between 78 and 122 degrees F, with 2 degree increments. Set the perfect temperature to maximize the good bacteria to grow and the live active cultures to flourish. We include our newly designed air-tight silicone lid for a plastic free yogurt making environment, as well as our silicone sleeve for the 2L glass container, that creates better grip when handling.”

How’s your siding?

Submitted By: Toniann.naylor@gmail.com – Click to email about this post
We are now scheduling for siding sealing and treatment.
Cedar naturally contains oils that help to repel moisture and insects, which makes it a great choice for siding. However, over time these oils can break down, leaving the wood vulnerable to damage. Sealing your cedar siding helps to protect it from moisture, UV rays, and pests, which can help extend its lifespan.
Call or message for a free bid. 503.812.0560 Toniann.naylor@gmail.com

shovels and rakes and implements of destruction

Submitted By: rocksboxfineart@gmail.com – Click to email about this post
Got a made in the USA all steel 300# payload big meat paws pull cord implement of destruction that starts, runs, goes BLAT! BLAT! BLAT! and needs a new home? Micro Tiller, Walk Behind Brush Cutter, Riding Mower, Chipper? 2 Stroke, 4 Stroke let’s all be friends. No harbor freight please! ~ If it starts on the 2nd pull, has air in the tires, a warning label, a flag decal, uses S.A.E. sockets, and fits in the back of a squeaky Ranger: I have a little cash. Located in Wheeler. Thank you. Email: rocksboxfineart@gmail.com

Porcelain Kitchen Sink with Delta Faucet For Sale $75

Submitted By: rdietrich111@yahoo.com – Click to email about this post
Used Kohler Porcelain Sink, includes brushed nickel Delta faucet. Standard sized, 32″ cutout.
Good condition with minimal wear as you can see in the photos. The photos were taken with the sink still installed… the sink has now been removed and is ready for pickup or “local delivery”.
Located in Manzanita, $75 or first reasonable offer.

TOP TEN BAD TAX BILLS FOR OREGON 2025

Submitted By: dixiegainer@icloud.com – Click to email about this post

By Taxpayers Association of Oregon
OregonWatchdog.com
At this point, bills that have had hearings are considered to be prospects for passage.  Please note, that if the May economic forecast shows declining Oregon tax revenue, any tax may be pulled up out of obscurity and sped through the process.
Here are the top 10 tax bills we have monitored.
• Property tax increase (SB 712)
• Kicker Theft #1 (Wildfire Work Study Group proposal)
• Tire Tax (HB 3362)
• 250% Marriage Fee Increase (SB 97-A)
• Vaping, Hookah, tobacco tax (Hb 2528)
• 8% alcohol tax (Hb 3197)
• Statewide property tax (HJR 6, HJR 8)
• Kicker theft #2, #3 (SB 573, SJR 15)
• Gas tax increase ($1.9 billion tax package announced)
— If you appreciate this alert then support our efforts: Contribute online at OregonWatchdog.com (learn about a Charitable Tax Deduction or Political Tax Credit options to promote liberty).

Earth Day Service Celebration at Elk Meadows Park

Submitted By: maijahecht@nehalemtrust.org – Click to email about this post
Get your hands in the dirt in celebration of Earth Day! We’ll be scotch broom busting all afternoon at Elk Meadows Park in Nehalem on Sunday, April 27th. Join us from 1:00p.m. – 4p.m. in celebration of the 55th global day of action on behalf of our planet for a family friendly stewardship event. All ages are welcome! Tools & gloves will be provided (or welcome to bring your own) by co-hosts Lower Nehalem Community Trust and Trail Keepers of Oregon.

Please wear sturdy shoes and dress for variable coastal weather. Parking is adjacent to the park and surfaces are gravel, wood chip and grass. This park is owned by the City of Manzanita and home to Elk, roaming Cougar and other wildlife. It is stewarded by the Lower Nehalem Trust with the help of the community.

Directions to Elk Meadows Park: Turn south off of Hwy. 101 onto Bayside Gardens Road. Take the last right turn onto Neptune Way. Park is at the end of Neptune Way on the Left

12 DAYS OF EARTH DAY 2025

Submitted By: bongobob@sbcglobal.net – Click to email about this post
Starting April 11th, our Parks & Community Services Committee members will once again host a 12 Days of Earth Day celebration with a parade and street fair, as well as numerous other activities to honor our earth.

We appreciate you, your family, and friends celebrating this important time of year right along with us!

Follow the QR code for all the details!

Hula Hoop cancellation April 13

Submitted By: dorib747@gmail.com – Click to email about this post
The April 13 hula hoop session is cancelled at NCRD
We have new dates: Sunday May 18 3-4 pm NCRD gym
Sunday June 22 3-4pm NCRD gym
Sunday July 20 3-4pm NCRD gym
Everyone is welcome. No experience necessary. We have extra hoops to share if you need one.
$5 donation if you are not a member of NCRD
Questions? email the address above

North Coast Veterans for Peace Meeting

Submitted By: briantjmcmahon@gmail.com – Click to email about this post
Hey everybody.

Mark it on your calendar. Come join us for the North Coast Veterans for Peace meeting. Lots to talk about. The following is the info you’ll need for the VFP meeting:

Thursday – April 10th
Time – 10:30 am PST
Place – Manzanita library – 571 Laneda Ave

Everyone is invited, you need not be a veteran to attend. Really looking forward to seeing everybody.

If you can’t make it in person, you can always zoom via the following link

Veterans for Peace is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
us06web.zoom.us/j/87254740556?pwd=7rvDylDeoWZEIwrmAyp05UnohIGDm8.1

Meeting ID: 872 5474 0556
Passcode: 333942

Brian