Submitted By: gia@giashaw.com – Click to email about this post
Guided Breathwork Experience – Sunday at NCRD
Join North Coast Community Wellness for a guided breathwork experience with practitioner Mike Burns.
This unique session combines deep somatic breathwork, brain entrainment frequencies, immersive sound, and guided coaching to help you relax, release tension, and reconnect with yourself.
Time: 10:15–11:30 AM
Location: NCRD – Fireside Room
Please bring:
Yoga mat
Blanket or pillow (optional)
Water bottle
Participants will be lying comfortably on the floor while listening through headphones during the guided experience.
Suggested donation: $20
Space is limited to 12 participants. Registration is required.
To reserve your spot, email Gia Shaw at gia@giashaw.com
Hosted by North Coast Community Wellness.
