Self Hypnosis Workshop

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Have you been curious about hypnosis? Hypnosis is simply getting you into a relaxed state and turning off your thinking mind and tapping into your subconscious mind. If you have ever found yourself driving to a location that was not where you were headed or found yourself zoning out while watching a movie you were in a hypnotic state.
In this workshop you will learn how to put yourself in a hypnotic state. This can help you navigate things that you may feel anxious about such as medical or doctor procedures or appointments and to release fears.
It will be held Friday December 1st from 2:00-3:30 at Yoga Roots Studio. 298 Laneda #5 and the cost is $150. Space is limited so please call Gia at 503-270-0940 if you have any questions or would like to attend.