Tai Chi Workshop at NCRD

Submitted By: kileyk@ncrdnehalem.org – Click to email about this post
There are many Tai Chi forms different styles of Tai Chi. Most Tai Chi forms are long and can be difficult to remember for many people new to Tai Chi. However, the 8 movement form provides you with the necessary basics to enjoy practicing Tai Chi on your own or in a group. Learning the 8 movement form provides a perfect stepping stone for you to move on to the 24 movement form. In this 6-week workshop, internal and external Tai Chi principles will be introduced. Proper breathing, posture, balance and concentration are some of the basics learned in the Tai Chi 8 movement form. By practicing the 8 movement form, you will develop a flow of mind and body coming together and achieving the fluid and gentle movements of Tai Chi.
To register email kileyk@ncrdnehalem.org.