The Outsmart Overeating course for women begins on Monday, 1/30 and registration is open: nourishwithgrace.com
This is a non-restrictive diet, body-positive approach to weight-loss for women.
The Outsmart course meets for 8 weeks on Zoom and uses a blend of mind-body-spirit approaches that are grounded in science and centered in the heart.
We explore aspects of brain science, deepen emotional skills, and apply practical tools for sustained weight loss.
No amount of self-criticism, restrictive eating, or special diets will keep the weight off permanently.
Equipped with a plan, resources and support, significant change is possible.
It’s never too late and you are never too old.
Dr. Alicia Grace is the founder of Nourish with Grace; a non-diet weight loss program and community for women who outsmart overeating with neuroscience, self-compassion, and self-love.
Dr. Grace is also a counselor in private practice guiding women through significant transitions and the integration of mind, body, and spirit. firstname.lastname@example.org