In addition to the yoga classes there is a 30-minute Monday Morning Meditation class at 9:15 AM available. It is designed for new meditators to experience a variety of mindfulness, meditation and manifestation practices. Lead by Liz Carroll, Life Coach & Yoga/Meditation Teacher. Students are saying they feel more calm & thoughtful and less stressed & reactive. Give meditation a try in 2023!
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New yoga term starts next week. Complete class description available at www.ncrd.org/fitness-center#Classes select the Yoga Classes tab. Register online or call today!