October 24 at 11 AM to noon.
St. Catherines Episcopal Church,
36335 N Hwy 101, Nehalem, OR 97131
The seasons are changing and it is a good time to strengthen our immune system to help us prevent getting colds and flu. Practicing the ancient methods of Medical Qigong is a perfect way to prepare.
I will be teaching an easy to learn, immunity boosting routine that helps to strengthen our wei qi or defensive qi. This form uses simple movements, a healing mantra and acupoints that help strengthen the respiratory system.
I also will be teaching a self massage practice, calming breathing techniques, and will end with a compassionate heart meditation.
Wear something comfortable to move in.
Masks are not required but please wear one if that makes you more comfortable.
A little bit about me…. I became interested in Qigong over 30 years ago. In the last 10 years I have studied with Ling Gui International Healing Qigong School and am certified in several of their Medical Qigong forms. I love to share this powerful healing tool.
Warmly,
Janet Maher