If you’re feeling like you could use a little extra energy and support as the weather shifts, you’re not alone.
I’ve just returned from a 5 day advanced training in ERT- emotional release therapy in Northern California and I’m whooped.
Feeling the rain coming in makes me wanting to crawl into bed and stay there for a week.
When the world outside undergoes a shift in energy (fall and spring) I definitely feel it. We all do.
I hope this list of “8 wellness practices for fall” that my wife Ginger put together will help you take care of yourself as the season shifts.
Click below for your fall wellness guide
If you’re ready for a fall massage or sauna I’m back in town and open for appointments this week Thursday – Saturday.
Stay well and I hope to see you soon,