Most of us have at some time found ourselves in an awkward situation, and asked, “What was I thinking?” Here’s an opportunity to look more closely. Mindfulness meditation can help us learn to see our thoughts more clearly (at least some of the time) before we blindly follow them down a wayward path.
Beginning Sept. 12th, for five weeks on Monday evenings at 5:00pm, join us for an exploration of the world of Mindfulness Meditation. This is not about transcending anything or going into a different reality, it’s about discovering ourselves and our world right where we are. This is not about any specific religion, it’s about you being your authentic self. As Jon Kabat-Zinn puts it, it’s about “reclaiming the present moment—and your life.” We’ll be meeting in the beautiful space at St. Catherine’s Episcopal Church on Hwy. 101.
After years of studying with various teachers, I am delighted to be getting certified to teach this to my community. Please email me or call 503-368-2627 to register. I look forward to this opportunity to learn and grow with you.
Thanks to you all,
Lark Miller