Yoga Therapy and Wellness Coaching on Saturdays at North Fork 53

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Hello BBQ Community –

My name is ‘Za’ Elizabeth Connor. I am a seasoned Yoga Therapist and Wellness Coach with 25 years professional experience in healthcare and private practice.

I am offering Yoga Therapy, Wellness Coaching and Meditation Arts on Saturdays at North Fork 53 Communitea Wellness. Come sip tea and soak in the healing beauty!

Private sessions are a tailored experience to bring relaxation and self-nurturing into your everyday life using evidence-based tools like meditation, restorative yoga, breath awareness and connection with nature.

Designed to help you release tension and anxiety, improve your sleep, manage pain, increase resilience and create a peaceful, fulfilling life.

Please check out my website at:

*Summer Special for the North Coast Community:
Three, 90-minute sessions for 285$
Email to schedule:

Since 1986, I have sustained a steady and earnest Meditation & Yoga practice, adding Tai Chi to the mix in 2010. Time and time again, my practice has been a reliable ally offering up physical, emotional and spiritual resilience.

Professionally, it has been my honor to guide over 10,000 client sessions. I am a credentialed Yoga Therapist (C-IAYT), a National Board Certified Health and Wellness Coach (NBC-HWC), and an experienced instructor of Tai Chi for Better Balance.

My foundations are in the Integral Yoga tradition as a certified Hatha and Raja Yoga teacher. My clinical specialty is in the field of Stress Resiliency, Lifestyle Medicine and Intensive Cardiac Rehabilitation. I provide evidence-based, client-focused, trauma-sensitive, multi-dimensional care and coaching.

My aim is to accommodate your needs as I am able. My hope is that you enjoy healing practices that are personal, meaningful and sustainable.

Bright wishes!
‘Za’ Elizabeth Connor