Submitted By: gracefulwaves@gmail.com – Click to email about this post
$10 – 20 sliding scale. Cash or checks only
Tuesdays at 6:30 pm

Increase strength & flexibility
Detoxify the body & reduce pain
Improve circulation
Harmonize the body & balance emotions

Each class begins with warm up exercise
gentle warm-up and self-massage.
Learn sitting and standing meditation