Furniture:
* Beautiful Outdoor Marble Fire Pit Table w/ 4 Rocking Chairs included. $350-
*Outdoor white Wicker patio furniture $350
*Vintage Rod Iron in or outdoor furniture (round table & 2 chairs) nice patina $150-
Tools:
*12 Inch Hunting Knife w/ Leather Holder $100-
*Contracting Stud Finder Kit worth several 100 asking $100-
*2 Electric Paint Spray Guns for interior or exterior $75- for both
*Like NEW Full Sized Car Cover $81
Art:
Various Custom Canvas Paintings & Canvas Photography Prints in assorted sizes. Wave & Beach Themed.
Each painting or print will be priced differently depending on size etc. We will send pix via email, text, or schedule a viewing
for interested buyers.
971-324-0149
My name is Kyle Uptegrove and I am a local fishing guide here in Nehalem. I fish and crab all over the place and I would love to take you out for an adventure!
My website is www.pacificrootsadventures.com and my phone number is 503 484 4440
Let me know if you have any questions!
Thank you!
Kyle
www.pacificrootsadventures.com
503-484-4440
Thank you so much for offering to help, Community!!
Maybe you’re a perfectionist, feeling like your work is never good enough, afraid to show it to others unless it’s absolutely perfect.
Maybe you’re really good at giving to others, and really terrible at asking for your needs to be met. You have trouble delegating but wish others would do more.
Maybe you’re feeling anxious about certain tasks, and so you procrastinate and avoid them, and maybe you’re not even sure why you’re feeling anxious.
Our childhood experiences leave wounds that affect how we interact with the world. And when we heal those wounds, we see the world differently.
You don’t have to struggle anymore. It gets to be easier.
I’m offering a group taster hypnotherapy session at the Tillamook SBDC on January 25, 2023, at 4:00 pm. It costs just $20 to take part. To register, email me at meredith@ideation.guide.
And if you’d like to just jump in and start working with me individually, I have 3 spots open. 1 conscious strategy session + 1 hypnotherapy session = $414. Email me at meredith@ideation.guide to grab your spot!
$1100.00
Have a extra battery for sale as well if interested
www.radpowerbikes.com to check out more info on the company and their products
Meditation and Painting is BACK! Now on Monday afternoons
Dance for Healing is this Sunday from 3-5PM – this is an open dance session – come as you are anytime between 3-5PM and allow the frequency specific music to move you, release what needs to be let go, and help you come back to your body.
Mark your calendars for Community Game Night on Saturday January 14th 6PM – this is a free, fun event open to ALL
Healing Sound Bath with Christy Kay is on Sunday January 22nd 9AM – a great way to relax, release, and restore and start your week.
STORE HOURS ARE NOW FRIDAY-SUNDAY NOON-4PM, and by appointment – crystals, jewelry, singing bowls, candles, bath salts, art and more!
Please call (503) 800-1092 for info and to register
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
(503) 800-1092
Christy@cosmichealingnw.com
A 2-day workshop with Philip Shepherd,
author of Radical Wholeness, New Self, New World and creator of The Embodied Present Process
The gift of embodiment grounds your life in a deeper intelligence, opening you to a way of being that is simpler, subtler, less reactive and capable of profound clarity. But we’ve all been misdirected from that ease with ourselves by a culture that trains us to live in our heads.
Cost:$350
Location: St Catherine’s Episcopal Church
36335 N Hwy 101 Nehalem, OR 97131
Class size limited to 18
This internationally acclaimed workshop helps you gently recognize within yourself the learned patterns that disconnect you from your body, and shows you how to soften beyond them. By coming home to your body, you come home to your life with a renewed sense of possibility. And you will carry from the workshop a set of unique, effective practices and skills to serve you for a lifetime.
To register or for information visit www.embodiedpresent.com
Questions? Contact Ali (lufkinali@hotmail.com) or Philip at hello@embodiedpresent.com
Community Song Circle
6:30pm Tuesday, Jan 10th
Saint Catherine’s
Every Monday at 11:15 there is Yoga with Molly. This yoga will be held at the Tillamook YMCA. If you cannot attend, you can do the yoga via zoom. The link is:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Every Tuesday at 10:00 there is Yoga with Janet. This yoga is no a hybrid class yet. If it becomes a class that you can attend personally, it will be held at the NCRD in Nehalem. For now it is a zoom class and the link is:
us02web.zoom.us/j/89623675617
Everyone is welcome. This is easy yoga for the inflexible.
Questions
Call Brian at 503-983-1079
Email – briantjmcmahon@gmail.com
“You can take control of your emotions by moving your body. Emotions are a physiological response within your body perceived by the brain. Moving your body has a positive impact on your physiology, which helps shift your emotions. MOVE YOUR BODY, MOVE YOUR BRAIN” @brainchat
Come dance it out, let the music move you. This is a drop in, open session, meaning: come as you are, when you can, anytime between 3-5PM, stay for 10 minutes or stay for two hours. Just move your body in whatever way it wants to with frequency specific music that will help you move out whatever needs to go. It’s time to move out of survivor mode, to become more present in your life, to thrive amidst the chaos….Hope to see you there.
Rising Hearts Studio
35840 7th St
Nehalem, OR 97131
(503) 800-1092
Christy@cosmichealignnw.com
Christy@cosmichealingnw.com or (503) 800-1092 for info or questions
I am looking for a muralist to decorate my newest location at the Rockaway Roastery. Pay and design elements tbd, but I look forward to hearing your ideas!
On January 12th, 2023 the Lower Nehalem Watershed Council will be hosting both their Annual Meeting and a presentation w/ Andy Bluhm, OSU’s Associate Program Director of the Hardwood Silviculture Cooperative, who will share new insight into a common tree in the Nehalem Watershed, the red alder.
The LNWC’s Annual Meeting will start at 5 pm. The Annual Meeting consists of board elections, selection of board officers, and the Annual Report. All members are welcome to attend to vote in board elections. The Annual Report will be a summary of council activities in 2022 including progress reports on restoration designs, planting projects, and regional collaborations. It’s been a busy year for the council so we hope you’ll come early to learn about what we’ve been up to.
Andy Bluhm’s presentation on red alder will begin at 7 pm. This presentation will introduce the characteristics of red alder and summarize the ecological role that red alder plays in the Oregon Coast Range. We’ll look at how red alder fits into the big picture of PNW ecosystems then examine the red alder’s effect on diversity, site productivity, community resiliency, and ecosystem function. Specific emphasis will be placed on the function red alder has in riparian systems and it’s influence on riparian communities.
In addition to a B.S. in Forestry from the University of Minnesota and an M.S. in Forest Ecology/Silviculture from the University of Georgia, Andy has spent the last 20 years at OSU as the Associate Program Director of the Hardwood Silviculture Cooperative- focusing on the biology and management of red alder. Other research projects at OSU have included directing the red alder management program for the OSU College Forests, managing a long-term study on alternative silvicultural practices, installing and measuring a Swiss Needle Cast research plot network, and coordinating the PNW Permanent Sample Plot network. His main duties include everything from education and outreach, data collection to growth and yield modeling and everything in between. In his free time, he enjoys exploring PNW old-growth forests in pursuit of big trees.
Andy is an expert on this foundational tree in our watershed and will have a wealth of information to share with us. Hopefully, everyone will walk away from this talk with a new appreciation for Red Alders and the roles they play in the Nehalem.
Both the Annual Meeting and the presentation will be hosted on Zoom and are free to the public. The zoom link is us02web.zoom.us/j/83650617243 or on the Faceboook event at www.facebook.com/lnwc1.
You can also contact the watershed council at info@nehalemwatershed.org. A recording of this presentation will also be posted on the LNWC’s YouTube channel with our other recorded presentations. Just search for “Lower Nehalem Watershed Council” on YouTube.
Event Information: This event is FREE and open to the public. Find more information on our speaker series and the links for access on our Facebook page (www.facebook.com/lnwc1).
Time & Agenda:
5:00 PM LNWC Annual Meeting
5:30 PM LNWC Year in Review
7:00 PM Role of Red Alder in the Oregon Coast Range w/ Andy Bluhm
8:30 PM Adjourn
Get ready for the highest tides of the season with a free happy hour presentation from Jesse Jones of CoastWatch, on Friday, January 20th, at 5:30PM at Tolovana Hall in Cannon Beach.
We’ll enjoy snacks and drinks while exploring the science behind the phenomena of these occasional—and extraordinarily high–tides.
We’ll also look at how rising sea levels will affect our communities, exploring maps and photos of past and present, collected by the Oregon King Tides Project.
The presentation is timed to lead into the final set of king tides of the winter, running from the morning January 20th and continuing through the weekend.
We’ll also share ways you can get involved in citizen science with the Oregon King Tides Project.
The event is free to attend. It takes place Friday, January 20th, at 5:30PM at Tolovana Hall in Cannon Beach.
Attendees are encouraged to bring snacks and drinks, either for themselves or to share.
Tolovana Hall is located at 3779 S. Hemlock St. in Cannon Beach.
For more information, visit tolovanaartscolony.org, email tolovanaartscolony@gmail.com, or call (541)215-4445.
Announcing a non-fiction book club for thoughtful citizens interested in the Climate Crisis, preserving constitutional democracy, and – in general – building a better society through thoughtful, pragmatic reform.
The Ponderous Tome Book Club will meet monthly, ten times a year – omitting December and once during the high season – to discuss books on a variety of topics, including:
History and Biography
The Climate Crisis and Species Extinction
Economics
Domestic and Global Politics
Economics
Education, Health, and the Future of Food
War and Peace
Stimulating discussion is expected, but civility will be the order of the day, with Benjamin Franklin’s precepts for the conduct of meetings as our inspiration.
We hope to attract participants from a broad range of rational perspectives – but we will draw the line at denialism and defeatism. We seek to expand our minds and our sense of the possible – not our lists of grievances and causes for despair. (A daily dose of news and social media furnish quite enough of the latter.)
Our first book will be The Revolutionary: Samuel Adams, published this October by Pulitizer Prize-winning biographer Stacy Schiff. (At 327 pages, not too ponderous.)
‘Rick Gray, organizer of the Ponderous Tome Book Club, is a native Virginian and, since 2018, a full-time resident of Cannon Beach. In a varied career, he has been – in order – a practicing attorney, Secretary of the Commonwealth of Virginia, a high school history teacher and administrator, a professional stage actor, an op-ed columnist, and a full-time caregiver for his mother. A lifelong student of history and frequent political activist, he sought the District 32 seat in Oregon’s House of Representatives in 2022.
For more information, visit our Facebook group, or contact ‘Rick Gray at deinikes@gmail.com.
Vinyasa Flow Yoga
Vinyasa Flow Yoga emphasizes ease of movement between postures with guided breath. Breathing techniques are integrated with moving meditation that improves flexibility and strength. It also creates a sense of mindfulness with freedom and fluidity in the body and mind. Let go of tension by combining breath, meditating and movement. Gain strength, flexibility and openness through breath, movement and repetition by connecting yoga poses. Flowing and holding postures work to align, strengthen and promote flexibility. Find release through stretches and guiderations that will leave you with a sense of calm.
Brian and Sage
