Yoga is good for you, so everyone should take advantage of it. Also it’s free.
This will be the last Yoga with Molly until next year.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
There is no Yoga with April until next year and then it will be Yoga with Janet.
A big thank you to Molly, April and Janet for teaching these yoga classes.
Brian
Just want to share these addresses one more time:
Meals for Seniors Inc.
PO Box 852
Rockaway Beach, Oregon 97136
Rockaway Beach Lions
PO Box 611
Rockaway Beach, Oregon 97136
North County Food Bank
PO Box 162
Wheeler, Oregon 97147
Nehalem Senior Lunches
PO Box 156
Nehalem, Oregon 97131
CHILD Program
PO Box 156
Nehalem, Oregon 97131
Happy Holidays! Best, Patty
We would recommend his services to other businesses seeking professional help on their property.
Posting for vivi@nehalemtel.net
Please DO NOT respond to barbaraandchuck@nehalemtel.net
FOR SALE $200 for all
BOSS BR-1180 Digital Recording Studio
MXL Microphone Recording Kit
Headphones
Blank CDs
Best contact is text or email.
Thanks,
Vivi
503-739-5581
vivi@nehalemtel.net
Join us as we gather to celebrate the longest night of the year.
It’s time to get cozy by the fire, sip tea and weave stories in the dark.
Our Solstice story ritual begins with a wood fired sauna and ends with warming soup and treats.
Wood Fired Sauna (optional)
3-4 pm
Before our journey begins you are invited to cleanse and bask in the luxurious heat of our wood fired sauna. Perfect for the longest winter night- our riverfront sauna experience also includes a cold plunge (optional) to stimulate your immune and lymphatic system.
Winter Solstice Story Ritual
4-6pm
Lanterns lit, stockings in hand- we will travel a winding path on the longest night of the year through the sacred Solstice forest.
Gifts will be given and received as the tree spirits guide you and recall the seasons that have past.
You travel like the ancient sun until you reach the last step of your journey
What will you have to give up to cross the darkest night threshold and greet the new year?
What surprises wait for you near the hearth this Solstice night?
“Yule” just have to come and find out!
Soup, Bread and Snacks
6-7pm
Story ritual ends with a warming Solstice soup and bread to celebrate.
Snacks and tea are available at different points throughout the journey.
To reserve your spot clink the link below:)
www.northfork53.com/events/winter-solstice-story-ritual-thursday-december-21st-3-5pm
nextdoor.com/p/CZLnkxHN_2Qc?utm_source=share&extras=ODYxNjczNDM%3D&utm_campaign=1702432882526
We have been vetted!
Visit one of our local Community Gratitude Jar hosts in Manzanita, Nehalem, and Wheeler, write who/what you are grateful for on the provided slips of paper, and place in the jar through December 30th. This is free for all ages to participate.
2023 NORTH COAST COMMUNITY GRATITUDE JAR HOSTS:
Wild Grocery & Bakery
Manzanita Visitors Center
Oregon Coast Chiropractic
North Coast Pinball
The Roost
Heart of Cartm
What happens to your gratitude?
It ripples out and supports community spirit.
On New Year’s Eve, we will have a community celebration. All gratitude submissions will be read aloud.
SAVE THE DATE: December 31st 7pm-midnight for a family-friendly NYE celebration at the Pine Grove Community House with food, drinks, gratitude jar reading, music, costumes, a parade to the beach, and festive community collaboration, sponsored by Fulcrum Community Resources.
Will pick up in tri-village area
The popular colors then were avocado green, yellow, and brown, but any color will do. It’s a very Brady Bunch-looking stove.
I’ve attached a picture as an example of what we’re looking for.
It doesn’t have to work; we could return it after production.
If you don’t have one, please ask around for us. We’d appreciate the help!
Thank you, and Happy Holidays!!!
Frank
President, Board of Directors
Riverbend Players Community Theater
fsquillo@riverbendplayers.org
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RIVERBEND PLAYERS MUST-SEE HOLIDAY COMEDY FINAL TWO SHOWS TONIGHT AND TOMORROW!
DEC. 16th – 17th at the NCRD Performing Arts Center in Nehalem.
Reserved Seating and Showtimes at www.RiverbendPlayers.org Children 12 and under $10, General $20, Premium $25
A CHRISTMAS STORY:
Humorist Jean Shepherd’s memoir of growing up in the Midwest in the late 1930s follows 9-year-old Ralphie Parker in his quest to get a genuine Red Ryder BB gun under the tree for Christmas.
Ralphie pleads his case before his mother, his teacher, and even Santa Claus himself at Higbee’s Department Store. The consistent response: “You’ll shoot your eye out!”
All the elements from the beloved motion picture are here, including the family’s temperamental exploding furnace; Scut Farkas, the school bully; the boys’ experiment with a wet tongue on a cold lamppost; the Little Orphan Annie decoder pin; Ralphie’s father winning a lamp shaped like a woman’s leg in a net stocking; Ralphie’s fantasy scenarios and more.
A Christmas Story, a theatrical holiday treat!
Directed by Frank Squillo
Tickets at www.RiverbendPlayers.org $25, $20, and $10 (12 and under)
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10am Lessons and Carols
at Nehalem Bay United Methodist Church
and
4pm Service of Light with Eucharist
at Saint Catherine Episcopal Church
Come as you are.
All are welcome!
Some are the same ones I taught myself chords on long ago. Timeless. Familiar songs.
All Seven (7) Books for a mere $20.
Text or email Lori:
503-801-0774
or banjo2@nehalemtel.net
Wooden crates make great storage for household items and look attractive as repurposed furniture. Decorate with a wooden crate for that “industrial look”. They were stamped with information before shipping. Details include: the country of origin, the destination and various shipping markings.
Crates are different sizes – all approximately 2 1/2 feet by 3 feet. Lids can be purchased separately.
Heart of Cartm is located in downtown Wheeler.
OPEN Thursday – Monday, 12-6pm.
SALE 20% off everything in the store, runs Dec 15 – 30.
Heart of Cartm envisions a dynamic culture focused on actively using waste as a resource for social, economic and creative benefit. Shop our store for art, books, games and handcrafted cards to give the gift of conscious creativity this year! We have beautiful vintage ornaments and decorations from a recent estate clean out that are ready for a new home, too.
Shop pre-loved treasures because re-gifting is really cool!
Heart of Cartm OPEN Thursday – Monday, 12-6pm
Within each season, there are best ways to honor the natural energies that flow specific to that season.
Health Coaching through the seasons provides 1-3 sessions; in-person, phone or video where we focus on what’s coming up for you along with incorporating plant forward seasonal recipes and easy feel-great movement/exercises that bolster the organ energy system within each season. All of this works together to keep you in good tune for quality of life and health span. We also address anything coming up for you specifically in each season as we are all bio-individuals and things do arise. If you’re Dr. has made recommendations for lifestyle changes and you’re ready to see results and are sure you’d get there better with support? A health coach is your answer. Sessions can easily be added for more attention if needed.
Contact me for personalized gift cards to give the gift of wellness support and care to yourself or a loved one.
Rates through Dec./Jan
$125 single session
$100/hr 2 or more sessions
Packages can be purchased for the year ahead!
Prices increasing Feb. 2024
timeandtidehealthcoaching@gmail.com
971.977.0166
Warm winter regards,
~ Libby
Elizabeth Golden Seaver
Time and Tide Health Coaching
Doors open at 10:00 AM for self warmup/setup
10:30 AM -guided warm up/open up (special for this week)
11:00 AM -dance set
12:00 PM -closing circle
$10 – $20 cash check or venmo/paypal
(kids are welcome to dance for free)
**If you aren’t able to pay, let us know, we have a trade for you.
Playlist by Fae 11:00
Come for a thirty minute warm-up and open-up starting at 10:30 to ‘thrive within’ with Libby/ Time and Tide Health Coaching.
Altar by Kelly
_________
This is a free-flowing dance and movement experience where you are encouraged to dance and enjoy the experience however you’d like with an intention of connecting deeper to yourself and exploring movement without words.
It’s an open space to play, celebrate life, practice embodiment modalities, enjoy music, process emotions, connect with others, and ultimately be nourished by the experience on a physical, emotional, energetic, and spiritual level.
Dance Etiquette/Tips:
All are welcome – Family friendly events – Come as you are.
Flow toys are welcome!
Bring a water bottle and layers.
Bring kindness and respect for yourself and others and your willingness to explore and to dive into the ecstasy of spirit available through movement.
No outside shoes on the dance floor if possible (dirty floors aren’t fun to roll around on)
Please no strong scents.
We ask that you limit talking during the dance set. Set up, break time, and the foyer area are great places to have longer conversations to limit distractions for others.
We are encouraging everyone to be mindful of each other’s safety and health and stay home if you are not feeling well, or have been exposed to someone sick. Follow your own judgment on whether to wear a mask or not.
We dance every Thursday and second Sunday of the month…Hope to dance with you soon
I’ve attached a picture as an example of what we’re looking for.
It doesn’t have to work, and we could return it after production.
If you don’t have one, please ask around for us. We’d appreciate the help!
Thank you, and Happy Holidays!!!
Frank
President, Board of Directors
Riverbend Players Community Theater
fsquillo@riverbendplayers.org
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