Heart of CARTM is closed through January 29th. We are using this time to rest and to make Heart of CARTM an even better place to shop for preloved treasures.
If you want to support us during this time, you can make a monetary donation or reach out to me about volunteering (jessi@heartofcartm.org), but please do not leave items outside our door. Give us a call, so we can help you find the best new home for your things 971-389-8414.
Thank you for supporting your community’s hard working reuse staff. We will see you at Noon on Reopening Day Thursday, Jan 30th!
Jessi Just
Executive Director
Heart of CARTM
Experience benefits such as: improved immune health, better circulation, decreased pain, stiffness and inflammation, improved posture, skin tone and more!
Joy Lymph Flow classes run 2x’s a week in Nehalem and 1x in Rockaway Beach.
Attend a workshop at Sea Dream in Nehalem to learn about the lymphatic system, why it’s crucial to whole body health and ways to support it. Experience the core movements and technique of Joy Lymph Flow classes plus learn skin brushing and breast massage for personal preventive wellness care. All skill levels welcome!
January workshop: Sunday 19th 4:30-7pm $44
www.seadreamyoga.com to register
Weekly classes:
Wednesdays 8:30-9:30am
Rockaway Beach Community Center
2310 N.Hwy 101
sponsored by RB Chamber of Commerce
$10 drop-in
Thursdays in Nehalem
7-8am sunrise class – full body flow
www.seadreamyoga.com to register*
Fridays in Nehalem
9-10:30am – full body flow plus focused work for common dense areas like hips, back, neck, shoulders, plus more cardio and qigong bone marrow cleansing
www.seadreamyoga.com to register*
*studio passes save 40%
Instructor:
Libby Golden Seaver
Bodyworker, Health and Wellness Coach
www.goldenkeywellness.abmp.com
971.977.0166
Demo and workshop for Joy Lymph Flow coming to NCRD Feb 15th in a community wellness event
Six very distinctive antique oak ladderback chairs with dowel detail. $480.
If you decide to purchase table and chairs price will be reduced by $60 to $780.
Furniture is located in Manzanita, please contact Paul at maxduck@nehalemtel.net for details, thanks!
Jim Heffernan
codger817@gmail.com
After your visit, if you choose to continue your wellness journey with us, you’ll receive access to a specially discounted, more comprehensive Initial Exam and Introduction to Chiropractic Care.
There are only a few appointments left, so be sure to book your appointment online TODAY! app.acuityscheduling.com/schedule.php?owner=12487570&appointmentType=11409294
Don’t miss this chance to set the foundation for better health and well-being in the year ahead. Experience the benefits of a properly functioning spine and nervous system!
We’re excited to support you in starting your new year with greater health and vitality!
**For new patients and local community members only.
One is a Kellogg phone from the 1900’s and the other one has no marking other than Pat. 1901 – 1913. $100. Each
If interested call Gail at 503-440-1711 in Manzanita
Beautiful green sofa 87″X 34″ has slight fading in some areas, otherwise very good condition. $175.
Located in Manzanita please email Paul at maxduck@nehalemtel.net for all inquiries.
Monday, January 13, 2:00-4:00pm, Conscious Aging and Community Connections, Public Event, Planning For The Inevitable: Getting All Your Paperwork in Place, Presenter: Margo Lalich, MPH, RN, Co-Founder – North Coast EOL Collective. This two-hour, interactive North Coast EOL Collective presentation will offer valuable insights, helpful information, and resources for planning before and after the death of a spouse, partner, or family member, as well as for individuals who live alone or do not have close family. The session will include a self-assessment and discussion. A $5 contribution at the door helps maintain the Pine Grove Community House as a gathering place for all. Contact Dori Bash for more information: dorib747@gmail.com
Tuesday, January 21,5:30-7:30pm, January Members dinner,
The State of the Cities. As a great beginning to the new year, we’ve invited representatives from Manzanita, Nehalem and Wheeler to bring us up to date on the status of their cities, current projects underway and what they’ve planned for the coming year. We’ll also bring you an update on what to expect at the Pine Grove during the coming year.
Bring a favorite appetizer, main course, salad or dessert, And don’t forget a bottle of wine to share.
RSVP: moranmem@gmail.com
Pictured is a map of the proposed PUD with a circle around lots 17, 18 and 19. Also included are some photos of what these lots look like right now. For reference, the blue line represents Song St, and the Green line is Kittiwick St.
Crag Law Center is doing this legal work pro bono, and would be grateful for any donations.
crag.org/donate/
WCG Family and friends 🙂
Healing Sessions for the whole body include:
Thalasso or terra therapy organic foot bath
Zero gravity comfy recliner
Warm near-infrared light
Reflexology to ears, hands and feet*
Acu-aromatherapy for enhanced benefits
*50 min. reflexology session is feet and ears or hands and ears only
If you’d like to add a special focus of wellness coaching, you can add-on 20 min. health coaching to any session. It’s recommended to begin with a 60 min. health coaching strategy session (before doing add-ons) so we can go over your needs and set main goals first, but not necessary.
To answer the question someone else had: You can see me for one or both. I accept appointments for reflexology or health coaching or both combined.
Appointments are Thursdays and Fridays
Sea Dream in Nehalem
Libby Golden Seaver
Bodyworker and health coach
25 years of experience
Read more about my services and schedule online
www.goldenkeywellness.abmp.com
or call/text
971.977.0166
Thank you!
Drexel mid-century pecan (I think) solid wood end table with drawer. 22” wide, 27”deep21” high
Blue couch and loveseat with pillows – good condition, smoke-free home with some souvenir white dog hair included
Pickup in Rockaway Beach must go before Wednesday, January 8th.
Text message Carol at 503-812-1718
Location – Pine Grove Community House in Manzanita
Presenter: Margo Lalich, MPH, RN, Co-Founder – North Coast EOL Collective
Join the Conscious Aging and Community Connections at the Pine Grove Community House on January 13th, 2PM to 4PM, when we’ll focus on healthcare and estate paperwork, plus other tips to make things go more smoothly when the going gets tough. If you have been putting off putting “your affairs in order,” this event will provide guidance and incentive. If you already have everything in place, you may have good advice and ideas to help others. This two-hour, interactive North Coast EOL Collective presentation will offer valuable insights, helpful information, and resources for planning before and after the death of a spouse, partner, or family member, as well as for individuals who live alone or do not have close family. The session will include a self-assessment and discussion.
A $5 contribution at the door helps maintain the Pine Grove Community House as a gathering place for all.
Let modern inspiration flow while gathered around the Lippa 42″ Oval Artificial Marble Coffee Table. Perfect for hosting a morning cup of coffee or entertaining family and friends, this pedestal table features a spacious surface. Its oval tabletop is crafted with artificial marble and a beveled edge for a contemporary yet timeless design. Embodying an iconic mid-century silhouette, this pedestal coffee table floats on a sleek tapered metal pedestal base with a chip-resistant lacquered finish. Includes non-marking felt pad to protect flooring. 16.5” H X 42” L X 27.5” W
Email or call: Cindy Erickson 775.224.5709