2 rugs for sale – both 8×10 and wool, gently used
Couristan – $100
Blue Rug – $75
1.Queen Mattress soft, very pillowy
2. Full Mattress pillow top medium firm
Neither have box springs. Mattresses Only. Very clean, non smoker.
You’ll have to move and transport it … I can’t help you, sorry. You’ll need at least a couple of really strong people because this thing is HEAVY.
Free Free Free!
I’m moving soon.
Text me at 971-344-3454
Kids of all ages are welcome to attend our Create an Ornament workshop. Make an ornament to give as a gift or put on the tree!
Register: www.eventbrite.com/e/make-your-own-ornament-for-kids-tickets-1100544561409?aff=oddtdtcreator
Nehalem Bay Health District Regular Board Meeting
5:30 PM, Wednesday, December 18, 2024
Location: Zoom remote video conferencing
This meeting is open to the public.
The Zoom link below is for members of the public who wish to attend
The Zoom link can also be accessed at the Health District website
Join Zoom Meeting
us02web.zoom.us/j/85404402524?pwd=Sy9QWWhzME1aV25EVXJTcHVBOFQyUT09
For general questions, to request meeting information
or if you require communication assistance or accommodation please contact: info@nehalembayhd.org
or call 503-368-5119
AGENDA
1. Call to order
2. Consent agenda
a. Minutes of November 27, 2024 meeting
b. Financial report
c. President’s report
3. Health Center/Pharmacy project update
a. Chris Mastrandrea – The Klosh Group
4. Discussion of bond arbitrage analysis
5. Proposed FY 2024-25 budget development schedule
6. Independent audit update
7. Public comment
8. Items for the good of the order
9. Adjournment
So come on down to Tolovana Hall (3779 South Hemlock in Cannon Beach) from noon-to-5PM this Saturday and Sunday, December 14th and 15th. We’ve got everything from jams to jewelry, woodwork to watercolors, candles to cards and so, so much more. The photos don’t do this show justice. Come on down and see for yourself!
Purchase supplies on the website and pick up items at the Pop-Up Shop.
Pick up January 11, from 1:00-1:30 PM at the Manzanita Police Station
TEEN NIGHT at North Coast Pinball is Friday December 20th, 6-8PM. FREE PINBALL and Games for ALL TEENS!! ALL TEENS WELCOME!
Please spread the word!! Thank you!
Contact Christy (503) 800-1092, Christy@cosmichealingnw.com for info/concerns/questions, or to DONATE to this event run solely on donations by volunteers.
I’m a local health and wellness coach specializing in living for longevity and cancer prevention/healing lifestyle. You can read more about my services on my website listed below or contact me for questions/consultations.
I provide Reflexology Services in Nehalem at Sea Dream Studio and have gift cards!
I provide health coaching services and have holiday gift packs to make 2025 the Year to Thrive!
Purchase direct from me or online.
Health Coaching packages come in 3, 6, 9 and 12 month increments or can customize any package for your needs. Include 75 min. initial discussion and strategy session with set number of follow-through sessions for on-going support and course correction along the way. Sliding scale spots available.
Holiday Special through 12/21/24
Purchase any Reflexology Session and receive a free health coaching session add-on. ($40 value)
Purchase a 3 pack of reflexology sessions or any Health Coaching Package and receive a bonus 50 min. Reflexology session! ($100 value) 70 min session for Health Coach Packages ($135 value)
Thank you for valuing your health and supporting my small business! Together we thrive!
~ Libby
Elizabeth Golden Seaver (she/her)
Health & Wellness Coach, Bodyworker
971.977.0166
www.goldenkeywellness.abmp.com
$44 at Sea Dream in Nehalem
Register www.seadreamyoga.com
Sacred River of Health – A Joy Lymph Flow workshop
Cozy welcoming space open to 9 participants max.
Bolster your immune, circulatory and overall health by supporting lymphatic health. Great to do as we set into wintertime!
In this workshop you’ll learn:
*The main functions of the lymph system
*Base movements from Joy Lymph Flow classes that you can practice at home
*Qigong breath work, breath surfing, and bone marrow washing
*Full-body skin brushing instruction with natural mitts for you to keep
*Breast massage routine for self-care and self-awareness. (no exposure, self-administered)
Men are welcome and should understand this too. 1 in 100 are diagnosed with breast cancer.
*Foods and lifestyle habits that best support a healthy flowing lymphatic system for heart, circulatory, immune, brain, breast health and general well-being.
Includes updated food pyramid and recipe handouts.
Tea and light refreshments.
If you are repeating this workshop? Receive $15 credit from me off a Reflexology service.
Thank you!
Instructor
Libby Golden Seaver Health & Wellness Coach
Living for Longevity and Cancer Prevention/Healing
971.977.0166 www.goldenkeywellness.abmp.com
Register at www.seadreamyoga.com
Although Lane has been reading cards since 1995, the paintings in Lane’s Greenwitch Tarot were not done with a deck in mind. Rather they were created over the past 30 years of her own process and journey. She gives readings in her booth all summer at the Manzanita Farmer’s Market as well as longer in depth readings at her home.
Lane has lived in the community almost 50 years and helped start a number of local institutions including Fire Mountain School, CARTM Recycling, Lower Nehalem Community Trust, NeahCasa and Fulcrum Community Resources. More information about her, the deck and her paintings can be found on her website lanedemoll.com.
– No fees for creative submissions.
– Submit up to five entries — must be wall-ready.
– Art sales – If selling art pieces, 20% of sales go to NCRD for fitness scholarships and 80% back to the artist.
Save the date for art submissions!
Adventist Health staff will intake art two (2) days at NCRD, 36155 9th St., Nehalem. Bring your art for the show on either:
Thursday, January 30, 10 a.m. – 8 p.m.
Friday, January 31, 10 a.m. – 3 p.m.
For full details, visit:
AdventistHealthTillamook.org/ArtForTheHeart
Questions? Call or email Annette McLain, 971-396-6920 or McLainAL@ah.org
Offering: Death Cafe (in person)
Location – NEHALEM: North Coast Recreation District (Fireplace Room)
Registration (Recommended): www.northcoasteolcollective.com/events-one/virtual-death-cafe-1-m8x48-2klen-rtjfl-m8k7x-ph4rt-t44nx-myjar-87jpc-gh555-wx8ar
Facilitator: Margo Lalich, MPH, RN, Co-Founder – North Coast EOL Collective
Making Visible the Invisible: A Community Conversation about Death and Dying. Applying the values of Acceptance, Belonging, Connection, and Legacy, Death Cafe is a co-generational gathering that aims to create a comfortable and open space for people to gather and discuss topics related to death, dying, and mortality. It provides a platform for individuals to share their thoughts, fears, and experiences surrounding death in a supportive and non-judgmental environment. Adhering to Death Cafe’s mission, participation is free, although contributions to the Collective are appreciated. Death Cafe meets in person in Nehalem and Seaside every month.
LOCATION: near Sunset Beach Lane, between Gearhart & Warrenton.
Or meet up at Costco.
Contact: ➨TEXT: 503 440 1580
I don’t answer calls unless you’re in my contact list.
OR email: elzbah@gmail.com
Please consider providing Christmas presents for children of families impacted by domestic violence and sexual assault. Tides of Change (formerly the Tillamook County Women’s Resource Center) offers a loving and meaningful ‘holiday shopping’ experience, providing parents who have received services from Tides of Change the opportunity to “shop” (for free) and choose donated gifts for their children.
This year Tides of Change has received far more requests from families than ever before, forty more kids than last year are in need, and we urgently need for additional gifts in order not to have to turn parents away.
Giving is easy, go to: www.tidesofchangenw.org/holiday-giving
You can shop the Tides of Change gift registry on Amazon, choose gifts that are suggested, and Amazon will deliver them to Tides of Change. That’s what I did, it took five minutes. You can also drop off unwrapped gifts for children of all ages, donate gift cards (very popular with teens) or donate money for staff to buy gifts. Gifts will be received through December 20.
It is my hope that every child in Tillamook County will receive a gift this Christmas. Having grown up in a very poor family, my brother and sister and I received gifts from charity organizations for several years when we were small. I can tell you honestly that those gifts, which may have been small things to the givers, were huge for us. I vividly remember a shiny white patent leather purse that I received one Christmas when I was about seven years old. We were fortunate to get shoes that fit; there was no money for things we did not need, like a little girl’s purse, and I would not have dreamed of asking for one. Fifty-two years later I remember that pretty white purse, and how it filled me with wonder and happiness. It made my Christmas memorable and special, and it informed the person I would become, someone who cares about those less fortunate among us, particularly children.
If you imagine that your gift of a Nerf ball or a gift card or a child’s purse won’t really make a difference, you are mistaken. One small thing freely given has the power to change a child’s life. Thank you for giving as you can.
Happy holidays to you and your loved ones,
Mary Faith Bell
Tides of Change board chair
Tillamook County Commissioner