A quick note to share about my classes at NCRD. My name is Libby Golden Seaver and I’m a Health and Movement Coach.
Please know Qigong has moved from the gym to the Riverview room, but is still on Tuesday’s 11:15 – 12pm.
NCRD’s spring term runs through 6/16 (for qigong) We’ll be going over gigong principles of yin and yang, movement, breath, and motion. We’ll also be practicing standing meditation to release our overly tense bodies as well as tonifying where they are slack. Each class, we move through the 8 brocades, long known to support our bodies in balanced health. We will take a one week break on 6/23. The summer term at NCRD begins the next week and Qigong will resume on Tuesday 6/30.
Through the summer term, we’ll be taking an in-depth dive into each of the 8 brocades or 8 silken jewels as I’ve learned them. This is a great time to learn the form.
Please join us!
During the break week (6/21-6/27) there are other classes to check out at NCRD. Keep an eye out for their Try Me week schedule to find classes you may also enjoy.
I am taking a break that week, but will be back on June 30th for 10:15am Functional Fitness for Seniors where we work on balance, strength and coordination with restorative relaxation through movement as well. Michelle Churchill leads Functional Fitness for Seniors on Thursdays also at 10:15. You can check out her class on Try Me week. We both have different styles to offer your body well rounded health. Often in life and our careers it’s good to keep focused on one main thing, but in our health, balance and variety is key to keeping our bodies well supported.
Thank you! We hope to see you soon š
Kindly,
Libby
