Here’s an article from SuperAge sharing results from studies on health through qigong/tai chi practices plus a nice video for you to follow at home with when not in community class. Check out these great reasons to come play and practice with us.
superage.com/this-slow-movement-grows-new-neurons-and-repairs-old-ones/
Class description for NCRD classes with Libby Golden Seaver IIN Health Coach.
Qigong / Tai Chi
Qigong (chee-gung) is an ancient discipline and study of life energy in our bodies through coordinated movements and breath. Libby’s classes move through the Eight Treasures (Ba Duan Jin) for robust health. Her classes have a 5 elements seasonal focus as well. “This means we practice movements specific to each season focusing on our body’s needs according to Traditional Chinese Medicine.”
Classes include some tai chi flow. All lead to improved vital energy and balanced physical and emotional health.
All levels of experience welcome. Come enjoy the gentle stretching and twisting that release, relax and tone the entire body.
We’d love to have you join us: 11:15-12pm in the gym on Tuesdays. Thank you!
























