
Local Pottery in Hoffman – PERFECT Mother’s Day Gifts Await



Tonight is Open Music Jam- starts at 6 PM, bring your instruments, your voice, yourself and let’s have some fun!!
Store will be closed tomorrow, Saturday May 4th – I will be at the Master Gardener’s Plant Sale at the Tillamook Fairgrounds, from 9-1, with my best products- local photography note cards, crystals, journals, jewelry, candles, suncatchers, windchimes/spinners and more! Please stop by and say hello, while you’re shopping for some awesome plants!
And now for some real talk- there are no community events scheduled for this month other than tonight’s open music jam.
I am very passionate about offering community events like this for free or very low cost donations, and for this reason, I added a store to my already busy healing practice- store sales help pay for these events, and keep them open and available to ALL! However, this winter, like most of the businesses along the coast, there just wasn’t enough sales, or support, and now I am making some hard decisions moving forward….
I am also burned out. I was glad to be able to offer the studio for grief support after the passing of my friend Lee, and also my time for the many weeks of his memorial planning, but it was a financial hardship, as well as an emotional one, and honestly, I haven’t had a chance to catch my breath yet, or process my own grief. So, I am regrouping, re-imagining, restoring, and hoping to be back in June with a full schedule again, but I need your help to do it!
Store Hours are Thursday-Sunday 11-4PM- closed May 4th, 12-16th. Free hot tea, and hugs, always available
****Please shop local, if you like a store or service in your community, support them! It’s our local community that keeps us going, it’s not all tourists!***
I LOVE YOU! And I am so BLESSED to be a part of your community! -CK
Hope to see you soon!
Rising Hearts Studio
35840 7th St,
Hwy 101 in downtown Nehalem
(503) 800-1092
Christy@cosmichealingnw.com

Check out these free community events!
6pm – Sunset Sand Spiral Labyrinth Walk
Centerpoint Healing Arts is raking a sand art Labyrinth on Neahkahnie beach for a free community walk to be part of ‘a rolling wave of peace around the world’. Swing by whenever you like between 6pm and Sunset to walk the Labyrinth before the rising tide washes it away. Ocean Rd. & Nehalem Rd. – 0.5 miles / 5+ minute walk on the beach north of Laneda Ave.. Kid and dog friendly event. ‘Leave-no-trace’ pop-up event with respect for our coastal ecology. Expect sandy, uneven terrain.
See you on the Beach! – Za
www.centerpointhealingarts.com/
1 – 3pm St. Catherine’s Community Labyrinth
The Labyrinth Guild is hosting a free community ‘walk as one at 1’ at 36335 Hwy 101, Nehalem, OR 97131. Join us to walk the labyrinth at 1:00 creating a unifed rolling wave of peaceful energy passing from one time zone to the next around the globe. This is a family friendly event and there will be a chance to create messages to send to children affected by the violence in Gaza.

During the month of May, Ginger will be showing new, original art and prints at the North Coast Recreation District (NCRD). Come visit and see this wonderful collection. Perhaps you will recognize a furry face or two!!
EVCNB Volunteers and those who want to join our network are invited to attend one of three informational get-togethers offered on the dates below.
Pre-register at the link shown above or use the QR code in the ad below.




2 Across follows the unexpected encounter between two strangers on an early morning San Francisco commuter train. They’re alone in the car, each is married, both are doing the New York Times crossword. She’s an organized, sensible psychologist and a crossword pro. He’s a free-spirited, unemployed ad exec who always quits. They are two opposites in an enclosed space, challenging each other’s values but also being swayed and intrigued by them. They each have serious life problems that the other helps solve. As the commute unfolds, the audience is drawn into a whirlwind of witty banter and unexpected twists.
2 Across is directed by Markus Brown and features Margo McClellan as She (Janet) and Ben Van Osdol as He (Josh).
The production crew includes Sondra Gomez (costumer), Mick Alderman (lighting design), Sam Dinkowiz (sound and video design), Mick Alderman and Markus Brown (set builders), Juan Lira (set painter) and Nancy McCarthy (sound and light operator).
2 Across runs weekends through June 1 with a “pay what you will” show on Thursday, May 16 and one Sunday show May 26. All performances begin at 7:30 p.m.
Tickets are $30 or $25; they can be purchased at the theatre box office (503-436-1242) or online at coastertheatre.com. The box office is open 12:30 to 4:30 p.m. Wednesday through Saturday and 12:30 p.m. to curtain on performance days.
Upcoming shows and events at the theatre:
Meshuggah-Nuns! June28-Sept 1
AUDITIONS: The Game’s Afoot or Holmes for the Holidays July 15-16
Coaster Theatre Kidz Summer Camp, July 22-26

Through the artistic works of Nora Sherwood, Julie Fiedler, Victoria McOmie, Jill Perry Townsend, Bob Kroll, Cynthia Long-Hat Adams, Gordon French, visitors are invited on a journey to explore the rich diversity of species and ecosystems within these reserves.
This exhibit will open during Spring Unveiling Festival with a reception on Friday May 3, from 4 to 6:30pm at the Cannon Beach Gallery.
The show will be open to the public from 10 – 4, 7-days a week through June 2nd. Please check our website for the most up-to-date information on dates and times for our interactive tide pool project, as well as educational speakers around town.
Generously supported by the Audubon Society of Lincoln City and the Cannon Beach Arts Association, this exhibition promises a unique and enlightening experience for all.


Heart of Cartm is inviting YOU to come out to the White Clover Grange in Nehalem, OR, from Thursday, May 16 to Sunday, May 19, 2024, to celebrate 25 years of trashy fun. There will be music, there will be food, there will be art, there will be spoken word, there will be trashion, and there will be . . . a community that is not afraid of Rising From The Trashes!
Don’t miss out on all this inspiring fun! Buy your Festival Button from Heart of Cartm during open hours (Thurs-Sun, 12-6) or at each event.
***There’s still time to craft a costume and be in the trashion show. Email jessi@heartofcartm.org for materials, inspiration or more details!
LOCATION FOR ALL EVENTS:
White Clover Grange, Nehalem Valley
SCHEDULE OF EVENTS:
Trash Art Gallery
Open to public May 17-19, 11am-5pm
Trash Art Show Opening Reception
Thursday, May 16, 5-9pm
Meet the artists, appetizers by Buttercup Julie, drinks, LIVE Trash Art Slam entertainment
Trash Tales
Friday, May 17, 5-7pm Storytelling, appetizers, drinks
Trashion Show
Saturday, May 18, 4-9pm Runway, delicious tacos by Narly’s Tacos, Ash Steeno, drinks, music

www.northfork53.com/events/beltane-retreat
The goal of this retreat isn’t to get rid of shame.
It isn’t to be a better version of yourself.
It isn’t even to be happier.
I woke up in a terrible mood this morning.
I didn’t want to write this or be “productive.”
I didn’t even want be unproductive!
Everything just felt annoying and hard.
So made myself tea and let myself journal all the restless and stuck thoughts.
I could sense grief and anger in there.
And a strong unwillingness to “figure it out.”
So I used something that always helps when I’m feeling this way.
It’s the last thing my bad mood expects me to do.
Instead of trying to fix or change it, I lean in and..
I light a candle to the terrible mood.
Sit in the holy temple of shame.
Call irritation my guru.
I don’t try to make myself feel better.
I make whatever I am feeling, sacred.
I surprise people when I stay I’m proud of my divorce.
In fact- I’m more proud of it than anything I’ve ever done.
That’s not because it was easy or that I was able to stay on task or give myself a glow up.
It’s simply because I didn’t allow shame to take it over.
I didn’t shame myself and I didn’t shame him.
I also didn’t shame my grief, my anger or my fear.
I was able to let these emotions move through me.
I let myself cry and collapse and feel lost. I let weeds take over my garden and let lots of obligations drop.
It was one of the greatest gifts I have ever given myself and I’m proud of it because pride naturally exists where shame is absent.
I accomplished this by making the hardest thing I’ve ever done- the most SACRED thing.
Shame can’t enter the places you hold sacred.
When you make something sacred you move it from the shadows and shine a light on it.
You imbue it with the power to transform mundane reality.
You acknowledge that pain and suffering is a part of your connection to life.
You surrender the need to control and make it better
You declare that (no matter how broken you may feel) this too is a part of your magical journey.
To make shame sacred is to transform it.
This is a massive shift in a culture that has used shame for centuries to punish, oppress and keep us disconnected.
If this feels inspiring then come this Saturday for the retreat 11am-3pm
Get your tickets here
www.northfork53.com/events/beltane-retreat
This Beltane I hope you welcome all parts of you (especially the shamed ones) as sacred and enjoy more of whatever gives you pleasure!
Bee Well & Happy Spring!
xoxox
Ginger

Making Visible the Invisible: A Community Conversation about Death and Dying. Applying the values of Acceptance, Belonging, Connection, and Legacy, Death Cafe is a co-generational gathering that aims to create a comfortable and open space for people to gather and discuss topics related to death, dying, and mortality. It provides a platform for individuals to share their thoughts, fears, and experiences surrounding death in a supportive and non-judgmental environment. Adhering to Death Cafe’s mission, participation is free, although contributions to the Collective are appreciated. Death Cafe meets in person AND virtually every month.
Death Cafes benefit most from five or more participants. If you register and are unable to attend, please notify the North Coast EOL Collective by emailing welcome@northcoasteolcollective.com
*****NOTE: there will be no virtual Death Cafe in May

Brief Description:
Modern-era clinical trials show psilocybin-assisted therapy brings “immediate, substantial and sustained” relief from anxiety and depression in patients with advanced cancer. Palliative care providers are eager to add a new palliative care tool to their toolbox to address non-physical suffering. This presentation will briefly review the trials and findings, the prohibited status of psilocybin under current law, and efforts to evolve the law to allow access for therapeutic purposes. The discussion will include Oregon’s pioneering Psilocybin Services Act, the first state law to legalize and regulate this substance despite its federal status.
Recommended Reading:
IN SEARCH OF: A FEDERAL SAFE HARBOR FOR STATE LEGALIZATION OF PSILOCYBIN, Kathryn L. Tucker, et al.
law.lclark.edu/live/files/34282-264-5-tucker
Presenter Bio:
Kathryn L. Tucker is recognized as a national leader in spearheading creative and effective efforts to promote improved care for seriously ill and dying patients. She has served as Director of Advocacy at various nonprofit organizations, including the National Psychedelics Association, the Completed Life Initiative, the End of Life Liberty Project, the Disability Rights Legal Center, Compassion & Choices, and Compassion in Dying. Tucker was a founding member of the Psychedelic Bar Association and Co-Chair of the Litigation and Advocacy Committee. She is a Founding Member of the Initiative on Psychedelics and Healing of the Global Wellness Institute. In periods of private practice, Tucker served as Special Counsel at Emerge Law Group, where she Co-Chaired the Psychedelic Practice Group, and as a litigation attorney at Perkins Coie (Seattle Office). Tucker has held faculty appointments as Associate Professor of Law at Loyola Law School, Los Angeles, and as Adjunct Professor of Law at the University of Washington, Seattle University, and Lewis & Clark Schools of Law, teaching in the areas of law, medicine, and ethics, with a focus on the end of life. Tucker is counsel in the nation’s first litigation under the Right to Try Act, representing a palliative care physician and several cancer patients seeking to compel DEA to allow access to psilocybin therapy. She is also involved with a first-of-its-kind petition to reschedule psilocybin and related litigation. AIMS et al. v DEA.

“I am so grateful I took this course. What a gift it was to really examine myself through the lens of these very thoughtful questions that got at the root of what was keeping me stuck.”
~ A.
“Being involved in this group has helped me have more compassion for myself when my inner critic kicks in.” ~ T.
“Taking this course changed me in profound, positive ways. Ways that are improving my work life, relationships, self-talk, thought patterns, etc. Don’t let the name of the course fool you. This is a class for anyone (any belief system) and that wholly meets everyone where they are.” ~ K
The 30 Shamanic Questions are a series of questions channeled by my teacher, Linda Star Wolf, to help us remember the bigger picture of our lives through a process of self-inquiry.
WHEN: 5/14, 5/21, 5/28, 6/4, 6/18, 6/25, 7/2, 7/9. (We won’t meet 6/11) LIVE ON ZOOM, 4-6pm PST
INVESTMENT: $300 (Partial Scholarships Available)
No on turned away due to lack of funds.
REGISTER by May 7th: forms.gle/ba4WyVhPSYrns3qW7
Have Questions? Email: sbwceremonies@gmail.com
As Robert Frost put it, “the best way out is always through”. And as John Green wrote in The Anthropocene Reviewed, “And the only good way through is together. Even when circumstances separate us – in fact, especially when they do – the way through is together.”
So whatever place you may find yourself in or whatever struggle you are encountering, these questions can be a transformative way through together.
Wherever you find yourself, these questions are designed to help you uncover, recover, and discover more of who you truly are.
Lynda “Chickpea” Chick, RN is a Certified Shamanic Breathwork Facilitator

Our Community Open Music Jam is this Friday, May 3rd, at 6PM- bring your instruments, your voice, yourself and let’s have some fun!
Hope to see you there!
Rising Hearts Studio
35840 7th St,
Hwy 101 in downtown Nehalem
(503) 800-1092
“Lifting the community with education and services that promote healing on all levels.”

Apologies for the incorrect time on the previous announcement.
Mexican Buffet at the Bunkhouse
Don’t miss it.

Zoom option available: us06web.zoom.us/j/87415015667?pwd=GJmCnBuffpCmbOuqT78X5F4kLyfYIT.1
For more information, go to the Facebook event page: fb.me/e/8I7fMFQfV

Additionally the STR Committee has openings and the window to apply to join this important committee closes May 6th. Application is available on the city website (homepage, left column), and you can submit them to cityhall@ci.manzanita.or.us
We look forward to hearing from you!

Tuesday, May 7, 1 pm, North Tillamook County Women’s Association Luncheon Meeting. For more information contact, info@ntcwa.org
Monday, May 13, 2-4pm, Conscious Living and Community Connections. For more information, contact, kathiejhightower@gmail.com
Friday, May 17, 7-9pm, PG Members, Music Evening with StayTuned. RSVP to, moranmem@gmail.com
Tuesday, May 21, 5:30-8pm, Monthly Members Dinner.
RSVP to, moranmem@gmail.com
Saturday, May 25, 9am-4pm, Book Sale, for the North Tillamook Library at Manzanita.
Did you know?
The Pine Grove Sponsored Programs provides the opportunity for community members to create and facilitate programs for the public, while being able to keep the cost of such programs at a rate that allows the highest number of community members to attend. This is done by waiving the rental costs of the Pine Grove, a cleaning fee will apply. Applications will be “first come, first considered” until our targeted calendar dates are filled.
For more information, contact, SP.Pinegrovecommunityhouse@gmail.com

Monday, May 13, 2-4 pm join us for a presentation by Kathie Hightower, on Awe/Delight/Joy: Why it’s SO important, and ways to add them in to your daily life. Sociologists, psychologists, and neuroscientists have done extensive research studies on Awe and Joy. Join us to learn why these topics matter to you, especially as we age, and learn simple exercises to add more of these into your own daily life. Let’s choose the antidote to the current negative news spiral. Choose Joy. Here’s how.
Kathie dove into this subject many years ago and in fact published a small book on Simple Joys. She returned to study current research to prepare this presentation for you. Kathie spent many years doing keynotes and workshops on topics like Jump Into Life, and Joyful Living. This is a mini-presentation.
Bring a pen and a book or magazine to write on…we’ll have handouts ready for you to fill in.
The goal of the Conscious Aging and Community Connections Program is to bring people in our community together to get to know one another at a deeper level and to encourage one another to live our best possible lives.
The Conscious Aging and Community Connections Program is held on the second Monday of each month from 2-4pm. This program is sponsored by Pine Grove Community House which allows us to keep admission at $ 5 per session. All money received goes directly to Pine Grove.
Everyone is welcome to join us. The Conscious Aging and Community Connections Team: Tela Skinner, Mary Ruhl, Kathie Hightower, Kathleen Moore, Jan Hamilton, Dori Bash
Contact kathiejhightower@gmail.com for more information.

May 9th, 6:00-7:30 pm, doors open at 5:30 pm
North County Recreation District: 36155 9th Street, Nehalem, OR
Hosted by: North Coast Land Conservancy
Presenters: Katie Voelke & Angela Whitlock
Enjoy an evening of celebrating life among these lands and waters—from the coastal prairies and wetlands to the peaks of the Coast Range and the expansive Cape Falcon Marine Reserve—and learn about the incredible impacts of local conservation with a presentation by NCLC Marine Coordinator Angela Whitlock and NCLC Executive Director Katie Voelke.
This presentation will take place at the North County Recreation District (NCRD) Gallery–36155 9th Street, Nehalem, OR. The event is from 6 to 7:30 p.m.; doors open at 5:30.
Seating is limited, so arrive early!



Hi, this is Jessi with Heart of Cartm. I am seeking storytellers for the Trash Tales event on Friday, May 17th. Would you like to tell a tale? This year’s theme is Rising From The Trashes. Maybe you have a little ditty about a very special item in your life or a poem about something lost and found. Maybe you have a funny piece about cleaning your house or organizing someone elses.
Jump in! Let me know you want to share a story at Trash Tales 2024, this May 17th at the White Clover Grange.
If you’d rather just listen to the Tales, come by Heart of Cartm for your “All Events Trashy Fun Pass” Thursday – Monday, 12-6. See you soon!


Register here: www.astoriaartloft.com/workshops.php

Register here: checkout.square.site/merchant/EB0EFDAN6R3CY/checkout/QXEBZNM5M4VZHTBPC3KSVADV

Enjoy the tune!
https://youtu.be/qepBrUuDti0?si=SfejF2SfDMiCwIpP

First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/84115365249?pwd=Y1ZETEp1ZEtoS1JDTG9Sdmg3cGoyQT09
Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/85035583827
Come join us. Everyone is welcome.
Brian