Rest, relax, unwind and tap into the parasympathetic nervous system as we journey down a river of sound, in honor of the season of mighty waters and King Tides. Jesse, a lifelong musician and lover of nature, will serenade you with melodies on his hang drum, crystal singing bowls and other soothing instruments while you relax on yoga mats and cushions, with plenty of blankets available for warmth.
WHEN: Monday, Nov. 25 at 4:30pm
WHERE: Sea Dream, 35915 N Hwy 101, Nehalem
SIGN UP/LEARN MORE at www.SeaDreamYoga.com
“Come with your heart
Come while you heal and fall apart
Come with your pockets emptied
on the table of time”
St. Catherines Episcopal Church on Hwy 101
“Joy doesn’t replace any emotion; it holds them all and keeps any one of them from swallowing us whole. Society has failed to understand this. When it tells us to find joy in suffering it is telling us to let it go, move on, to smile through it. But joy says, Hold on to your sorrow. It can rest safely here.” (Cole Arthur Riley from This Here Flesh)
$10-$20 suggested donation
*All are Welcome, no dance experience needed*
See you on the free-form dance floor soon!
This event is free and open to children aged 3-5 and their adults. North Oregon Coast Symphony, a non-profit orchestra, brings together musicians from the north Oregon and south Washington coast to perform classical music for local audiences. For more information, please visit NOCS website nocsymphony.org.
EVERY BODY can benefit from moving and flowing in intentional ways. This dance is perfect for fitness, fun and clearing negative emotions.
Monday November 18 and 25th at 11am
$20 drop in
*holiday special*
bring a friend and get $5 off!
All ages and skill levels welcome
36585 Hwy 53
Nehalem, OR 97131
Excited to dance together!
It’s Yoga time! It’s fun, it’s free and it will make you healthy.
First there’s Yoga with Molly.
Day – Monday
Time. – 11:15 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link:
us06web.zoom.us/j/86577877885?pwd=hubSgvfcmYl6AWclxvsfULTHkeUCXY.1
Next there’s Yoga with Janet.
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/83577436133
Come join us. Everyone is welcome. See you on zoom, I hope.
Brian
Making Visible the Invisible: A Community Conversation about Death and Dying. Applying the values of Acceptance, Belonging, Connection, and Legacy, Death Cafe is a co-generational gathering that aims to create a comfortable and open space for people to gather and discuss topics related to death, dying, and mortality. It provides a platform for individuals to share their thoughts, fears, and experiences surrounding death in a supportive and non-judgmental environment. Adhering to Death Cafe’s mission, participation is free, although contributions to the Collective are appreciated. Death Cafe meets in person every month.
Pedestrians and Cyclists celebrate as Manzanita City Council adopted a reduced speed limit of 20 miles per hour in the city to help create a safer environment for walkers and bikers! The city has a limited number of FREE yard signs available for pick up during city hall office hours 9-12pm, Monday through Thursday. Show your support for “20 is Plenty” in the city by placing one of these limited-edition signs in your yard!
Last but not least the City is updating the Comprehensive Plan for the first time in nearly 30 years! The Comprehensive Plan provides a policy framework to guide the future of Manzanita. This plan is community driven which means we need to hear from you! We held our first community summit on October 28th to a sold-out house at the Pine Grove Community Center where community members shared their ideas on the future of housing in our community. But we want to hear from more of you, so we have posted a survey online for you to take to give us your input. There is a recording of the meeting introduction and a short survey – please take the time to share your ideas about the future of housing in our wonderful city. You can link to the survey from the city’s main page at www.ci.manzanita.or.us/ There are also lots of resources available about the effort on the project website.
Thanks for all you do to make Manzanita a wonderful place to live, work and play! See you at the Holiday Tree Lighting.
Leila Aman
City Manager
TEEN NIGHT at North Coast Pinball is tomorrow, Friday November 15th, 6-8PM. FREE PINBALL and Games for ALL TEENS! ALL TEENS WELCOME! Please spread the word and send your teen in for FREE FUN! Thank you!
Please Contact Christy for info/questions/or to donate to this event run on donations by volunteers
(503) 800-1092, Christy@cosmichealingnw.com
For more information visit www.healthywatershed.org or contact rockawaycitizen.water@gmail.com.
Register your item to repair or assemble FOR THIS SATURDAY: www.heartofcartm.org/repaircafe
This is a no-cost service provided by Heart of CARTM to achieve our mission of facilitating the reimagination, reuse and repair of our region’s resources. While the event is free, your donations are greatly appreciated to help cover operating costs, tools, and materials. Our vision is of a dynamic culture focused on actively using waste as a resource for social, economic and creative benefit. Learn more about us and how to support our critical local work www.heartofcartm.org/about
This week led by Libby Golden
6:00 Warm-up will consist of a hodgepodge of techniques to soothe the nervous system and promote flow: including laughter yoga and qigong for lung and lymph health. Come, be in community and play
6:30 Dance Playlist inspired by music from around the world
@the white clove grange, HWY 53
$10 suggested donation
**Dance next week will be held Sunday the 24th, not Wednesday**
Are you ready to discover a quick and effective way to release a tight muscle? Bring a friend and join us for a special community event where you’ll learn a simple yet powerful technique to relieve muscle tension in just 30 seconds! Whether you’re dealing with a stiff neck, tight shoulders, or lower back discomfort, this gentle method can make a big difference.
This class is our gift to the community — and the best part? It’s absolutely free! We do ask that you reserve your seat in advance since space is limited. If something comes up and you can’t attend, please cancel through your booking confirmation email.
At the end of the class, we’ll demonstrate our unique approach to care, and for those motivated to boost their health, vitality, and energy, we’ll offer a special discounted evaluation to see if we can help you take your wellness to the next level!
When your body’s natural healing forces are allowed to flow freely, it can function at its peak. Our goal is to help you optimize your health, feel your best, and unleash your true potential.
Reserve your spot today! app.acuityscheduling.com/schedule.php…
We can’t wait to see you there!
When: November 21 @ 7PM
Where: Graceful Waves Wellness Center
#ChiropracticCare #MuscleRelief #WellnessJourney #BodyBalance #NaturalHealing #FreeCommunityEvent #LiveWell See less
Sunday November 17th, 2024
9am-12pm
Pancake Breakfast is a legendary community event. This is a great opportunity to visit the current artists of the month galleries, connect with your community, and show your support for the arts.
$10 for Adults, $5 for Children 12 & Under, $1 Discount for BCAC Members.
The will be there to listen and talk openly about whatever you would like to discuss.
The Offshore Grill is located at 154 Laneda Ave, and they councilor will be there between 9-10:30. Snacks & coffee provided!
11/29
11-6pm
Christmas Trees, Yule Logs, and Ornaments for sale.
River City Flower Farm will also be selling wreaths, ornaments and more!
Complimentary cocoa, cider and s’mores!
3pm Bonfire
4pm Carolers
