Conscious Aging and Community Connections

Submitted By: cardoons@nehalemtel.net – Click to email about this post
Please join us on July 14th from 2 – 4 pm at the Pine Grove Community House in Manzanita for

“What to say to someone who is dying”

A facilitated community conversation

So, what do you say to someone who is dying? Or to someone who has recently lost a spouse, or a child to cancer? Conversations around death, dying, and grief can be awkward, painful, emotional, and difficult, but they can also lead to bittersweet intimacy and make all the difference.

As we age, more of our family members, friends, and neighbors are seriously ill, dying, or grieving. Whether you are a family member, friend, co-worker, or just an acquaintance, figuring out what to say and do in those situations can feel impossible. Out of discomfort, and “fear you might say the wrong thing”, you may even be tempted to turn away and avoid the conversation altogether. We hope after you attend this session, you won’t turn away. This community conversation is designed to offer support and help you prepare so that your words, and your presence may offer much needed comfort during challenging times. And as we all become better prepared, our community becomes stronger and more resilient.

We are so very fortunate to have an outstanding panel of five compassionate professional women with diverse experience with death, dying, and grieving, to facilitate our conversation.

Everyone is welcome!
Please join us, bring your questions and/or share your insights, and meet our panelists:

Paula Sansum, retired healthcare provider and long-time community member.

Margot Lalich MPH BA RN, co-founder of the North Coast End-of-life Collective

Janine Carranza RN, a hospice nurse and author of the book, “ Bedside Portraits”.

Cami Aufdermauer, Hospice Chaplain for Adventist Health in Tillamook

Morgan Motsinger, entrepreneur, host of the “P.S. we expire” podcast, speaker, writer and student

Annual Book Sale July 5 Rockaway Beach Library One Day Only

Submitted By: vschultz22@gmail.com – Click to email about this post
The Friends of Rockaway Beach Library will hold their annual book sale on Saturday, July 5, 10 am – 3 pm at 120 N. Coral St, Rockaway Beach.

Paperbacks are $1 or 8 paperbacks for $5. Hardcovers are $2 or 6 hardcover books for $10. CDs and DVDs are $1 or 8 for $5.
All children and young adult books are $1 each.

We are grateful for your support, which helps fund building maintenance. Hope to see you there: Great deals await!

Free Concert in the Park, Sunday June 13th in Cannon Beach with NORMAN SYLVESTER

Submitted By: tolovanaartscolony@gmail.com – Click to email about this post
Legendary Bluesman Norman Sylvester Performs a Free Concert in Cannon Beach’s Downtown City Park on Sunday, July 13th

Known as the “Boogie Cat,” Sylvester was inducted into the Oregon Music Hall of Fame in 2011. He’s shared stages with a who’s-who of the blues, including BB King, Buddy Guy, Mavis Staples and more.

The “Boogie Cat” was born in Bonita, Louisiana, where he began singing gospel in church. At the age of 12, the Sylvester family boarded the Union Pacific train for a new life in the Pacific Northwest.

As legend has it, a twenty-something Norman attended a concert of Buddy Guy and talked his way on stage. After Norman’s performance, Guy encouraged him to devote himself to a career in music.

Besides performing regularly, Sylvester and his band teaches blues history in local schools and mentors young artists.

This free, family friendly concert begins at 5:00PM. Attendees are encouraged to bring blankets, low-backed chairs and fully stocked picnic baskets.

The park is located in downtown Cannon Beach, northeast of the Chamber of Commerce at 2nd & Spruce.

The concert is produced by the Tolovana Arts Colony and made possible by a Community Grant from the City of Cannon Beach.

For more information, visit tolovanaartscolony.org, email tolovanaartscolony@gmail.com, or call 541-215-4445.

Free Women’s Self Defense Clinic

Submitted By: lynneejacks@gmail.com – Click to email about this post
Saturday, July 12 12:00 pm – 2:00 pm Jiu Jitsu 101, 212 N US Highway 101, Rockaway Beach
REGISTER HERE: www.jiujitsu101oregoncoast.com/event-details-registration/free-womens-self-defense-clinic-4
Safe communities start with education and prevention.
Join us for an entry-level women’s self-defense clinic!
Jiu Jitsu 101 Oregon Coast welcomes women ages 11+ to come and learn valuable information about how to de-escalate potentially dangerous situations, and techniques to leverage larger attackers.
This is a safe and welcoming community space to ask questions and learn valuable, potentially life-saving skills. Brand new students with no martial arts background are welcome to join and of course, we always welcome past participants who want to build on their foundation. Self-defense is a lifelong journey, and we are excited to welcome you to the start of yours!
How to prepare:
* Wear comfortable active wear (Please, no jewelry or clothing with metal buttons or zippers! These can injure others, and damage the mats) *Bring water and snacks as needed for a two-hour session *Have any questions ready so we have time to work on the answers in real time
Jiu Jitsu 101 Oregon Coast is pleased to offer our women’s self-defense clinics free of charge. Donations are always appreciated, or you can buy an academy t-shirt to show your support!
Looking forward to seeing you all!
For questions, contact Coach Ronin at 503-332-1274

REGISTER HERE: www.jiujitsu101oregoncoast.com/event-details-registration/free-womens-self-defense-clinic-4

Community Open Music Jam this Friday July 4th, 6PM Rising Hearts Studio

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community-

YES! Music on the Porch- Community Open Music Jam at Rising Hearts Studio is this Friday, July 4th, 6 PM- bring your instruments, your voice, yourself- and let’s have fun playing together. All are WELCOME. Hope to see you there!

Contact Christy (503) 800-1092, Christy@cosmichealingnw.com for info/questions

Rising Hearts Studio
35840 7th ST
Hwy 101, Downtown Nehalem
(503) 800-1092
“Lifting the community with education and services that promote healing on all levels.”

Manzanita Farmers Market week 7: Friday 4-7

Submitted By: info@manzanitafarmersmarket.com – Click to email about this post
We escaped the rain last week, and ended up with a beautiful, busy coastal market! We enjoyed dramatic skies, brilliant rainbows, and delicious food to the sounds of Mercury Coast. It’s almost time to do it again, and this week the soundtrack will be local favorite Rhythm Method. They bring an upbeat, percussion heavy sound that always gets vendors and customers dancing.

A few people have been asking, and market will take place as usual on July 4. The parade will begin at 1, and we’ll take over the field from 4-7. Come stock up for your guests, or to stay home and hide for the rest of the weekend!

Planning a barbecue, or just some summer grilling? Lance’s Farm Vittles sells beef, lamb, pork, and chicken raised alongside their family’s organic dairy near Garibaldi. For something a little spicier, I’ve been enjoying Nehalem River Ranch’s chorizo sold by Sunbeam Farm. And for the vegetarians and vegetable lovers, Brown Bottle Farm has a gorgeous array of fresh mushrooms, including blue and golden oysters, lion’s mane, and more. I can’t wait to grill Kingfisher’s fresh onions, some baby zucchini from Moon River, and serve it with a fresh salad from Laughing Rabbit. And for dessert, how about A&B’s fresh berries or grilled apricots from Fulton Farms?

This is the time of year where new produce is arriving every week. So come down, get your face painted, eat some tacos, and enjoy the best of the summer season!

Friday, 4-7, 635 Manzanita Ave behind the new city hall

Grand Opening!!

Submitted By: Miranndasedivy@gmail.com – Click to email about this post
Did you hear???

Sugar +Air Gourmet Cotton Candy opened their store front the first week of June in Tillamook,OR on 2nd Street.

The GRAND OPENING is this weekend!!
Check out the new space and get yourself a little sweet treat, Fresh Squeezed Lemonade & enjoy some special offers this weekend.

Friday–10-6

Saturday—10-6
Ribbon Cutting @ 3:00 pm

Sunday—10-4
Face Painting 12-2 —Prize Drawing starts at 2

Fight Food Insecurity in Our Community Attend Saturday’s Benefit Concert

Submitted By: qulwater@msn.com – Click to email about this post
Food insecurity is one of the “social determinants of health”. An adequate supply of healthy food essential for a healthy life. Recent budget cuts that have affected the food bank program puts many at risk in our community.

By purchasing a ticket to Saturday’s benefit concert featuring the Willie Waldman Project you can help combat hunger in our community.

Tickets can be purchased at:

tickettomato.com/event/9446

Please take a minute to read this NY Times article discussing the crisis food banks are facing.

June 22, 2025
Dressed in heels to run errands, or surrounded by tasteful art in her chicly decorated apartment, Delcina Williams maintains a public facade that defies her reality. She is by many measures destitute, reliant on food stamps and an $1,100 monthly Social Security check that she said leaves her with only a handful of dollars a day for food after rent, utilities and caring for her twin sister, who has Alzheimer’s.

Ms. Williams, 75, said she was once an editor for a fashion magazine and a doo-wop singer. She and her twin, Doreena Davidson, are breast cancer survivors. But now Ms. Williams spends her days going from food bank to food bank, seeking navy beans and split peas for soup — a meal that can stretch after she inevitably runs out of money each month.

It is, she said, a demoralizing experience. And recent moves in Washington to cut federal funding for food benefits have filled many New Yorkers like Ms. Williams with mounting panic.

“It’s tearing me up already,” Ms. Williams said as she carted home 16 ounces of frozen ground beef, four cans of tuna fish, scallions and oranges from the Food Bank for NYC Community Kitchen and Pantry on West 116th Street in Harlem.

A new bill championed by President Trump calls for cutting $295 billion in federal spending over the next decade from the Supplemental Nutrition Assistance Program, better known as SNAP or food stamps, according to the Congressional Budget Office. “What are we supposed to do?” Ms. Williams said. “I know he doesn’t need it, but the rest of us do.”

More than 65 percent of food pantry users are employed, according to the Poverty Tracker by Robin Hood, an anti-poverty group, and Columbia University. Experts say that is a reflection of the city’s affordability crisis. Average monthly visits to pantries and soup kitchens have shot up 85 percent since 2019, according to an analysis of FeedNYC data by City Harvest, a food rescue nonprofit. Almost three million New Yorkers struggle to put food on the table, according to data from Feeding America, a philanthropic organization.

On top of surging demand, food banks also anticipate increased prices because of tariffs on steel that have raised the cost of canned food.

But even as the need has skyrocketed, the banks’ ability to meet it has abruptly fallen. In March, the Department of Government Efficiency took aim at Biden-era initiatives that had provided over $1 billion in grants to states to buy local food. Trump administration-backed cuts of the Emergency Food Assistance Program hacked away millions of pounds of deliveries to food banks.

“I have honestly never been as concerned as I am now,” said Randi Dresner, the president and chief executive of Island Harvest Food Bank, which serves Long Island.

The $2 million grant program Island Harvest used to buy products from Long Island farmers, the Local Food Purchase Assistance Cooperative Agreement Program, will end this summer instead of next as originally planned. No new grants will be issued after current funding expires. And the Trump administration’s 2026 budget proposal would eliminate the Department of Agriculture’s Commodity Supplemental Food Program, and the more than $1 million the food bank uses to supply monthly food boxes to about 6,000 older people. Another $1.7 million that the organization was supposed to receive from the program this year was also frozen.

“There is a broad-brush cutting across all social services,” Ms. Dresner said. “That concerns me for our neighbors that are most vulnerable.”

Some of the proposed federal cuts would cost New York-area food banks millions of meals.

The results of Trump administration policies have already been dramatic for food banks like the Regional Food Bank of Northeastern New York, which serves about 48 million meals a year — 20 million more than before the pandemic — according to Thomas A. Nardacci, the chief executive officer.

Every year, the Regional Food Bank receives 400 tractor-trailers of food from the U.S.D.A.’s emergency assistance program — strawberries from California, citrus from Florida and meat from the Midwest. But cuts to the program will slice the number of trucks in half, costing about 5.8 million meals. This year, 27 trailers, equal to about 750,000 meals, have already been canceled.

“The whole charitable food system, we are all living in fear right now,” Mr. Nardacci said. “Because the need is as high as ever”

The potential cuts to food stamps are also a major concern. New rules would further restrict who is eligible and expand the group of recipients who are required to have jobs to qualify. The version of the bill approved by the House of Representatives also proposes to divert some of the costs of the program to the states.

Under the scheme, New York would have to bear about a quarter of the cost. “The idea that we would be punished by the federal government with a 25 percent cost share, which would cost us $1.8 billion, is really an existential threat to the idea of SNAP being a safety net,” said Nicole Hunt, the director of public policy and advocacy for Food Bank for NYC.

Food banks say they are scrambling.

People stand on line along a sidewalk. Some have shopping carts with them.

“Which issue do you fight first?” said David G. Greenfield, the chief executive officer and executive director of Met Council, which provides kosher and halal food to over 600 distribution sites. “You are going to fight SNAP cuts that is going to reduce millions of meals around the country? Or do you fight the actual food cuts? Or do you fight the tariff challenges?

“It is like dealing with water from a fire hose.”

Many food bank leaders have been frantically lobbying Washington, they say, with little to show for their efforts. Recently, at a summit in Albany that was supposed to be about food procurement, anxiety about the proposed cuts dominated the conversation, Ms. Hunt said.

Zac Hall, the senior vice president of Food Bank for NYC’s programs, said, “The amount of void that will be created by these SNAP cuts is insurmountable.”

For people already on the edge, there is little room to absorb further cuts. Ms. Williams, who lives in public housing in Harlem with her twin sister, is trying to figure out how to survive.

As she stirred the black bean soup that she hoped would last them the week, Ms. Williams said she felt helpless. But there was something she could do: From her food pantry haul she removed a few loaves of French bread and some greens and hung the bag of produce on her neighbor’s door.

They need the help too.

Cannon Beach Summer ART Camp – JULY 14-18

Submitted By: kim@cannonbeacharts.org – Click to email about this post

Cannon Beach Arts Association Announces Summer Art Camp for Kids

CANNON BEACH, OR – The Cannon Beach Arts Association is pleased to announce its upcoming Summer Art Camp for children, scheduled to take place from July 14th to July 18th. This annual camp offers a creative and educational experience for young artists aged 4 – 16 years old.

Participants in the Summer Art Camp will have the opportunity to explore various art forms, including painting, drawing, jewelry making, sculpture, and more, under the guidance of experienced instructors. The camp aims to inspire creativity, encourage self-expression, and foster a love for the arts in a supportive and engaging environment.

We are thrilled to host our Summer Art Camp once again this year! It’s a wonderful opportunity for children to unleash their imagination, develop new skills, and make lasting memories in a fun and interactive setting.

The camp will run from 10:00 am to 3:00 pm daily, with all art supplies provided. Snacks will be offered, but participants are required to bring their lunches. Registration is now open, and early booking is recommended as space is limited.

To REGISTER go to cannonbeacharts.org

For questions or more information about the Cannon Beach Arts Association’s Summer Art Camp, please contact the association at artcamp@cannonbeacharts.org or kim@cannonbeacharts.org

Don’t miss this exciting opportunity for young artists to explore their creative talents and make new friends at the Cannon Beach Arts Association’s Summer Art Camp!

The Cannon Beach Arts Association is a non-profit organization dedicated to supporting and promoting the arts in the coastal community. Through exhibitions, classes, and events, the association strives to enrich the lives of residents and visitors alike. We are located at 1064 S Hemlock St. Cannon Beach, OR 97110, phone 503-436-0744, email info@cannonbeacharts.org.

 

Queer Flockers Coastal Birding Extravaganza

Submitted By: vicky@netartsbaywebs.org – Click to email about this post
Contact:
info@netartsbaywebs.org

Queer Flockers Coastal Birding Extravaganza

Friends of Netart Bay WEBS is excited to partner with Queer Flockers, a Portland-based queer birding group, to host a Coastal Birding Extravaganza for queer folks and bird lovers to learn, bird, and be in community on Saturday, July 19th, 9:00 a.m.! We will explore the tidal flats of Tillamook Bay, the sandy beach of Bayocean Spit, and the dramatic cliffs of Cape Meares. This year one hundred and nineteen different species of birds have been spotted on and around the spit, twenty eight in the month of June alone. “We hope to see many of these species while taking in the diverse habitats of mudflats, grasslands, beaches and forests”, shares WEBS director Chrissy Smith. Come join us for what’s sure to be a fun morning of hiking, exploring, birding and socializing!

Space is limited! We have 10 spots for our Portland-based Flockers and 10 spots for folks in Tillamook County. Please choose the appropriate ticket when you register!
Check out Bayocean Spit and Cape Meares on eBird to learn more about who we might see.

Some Useful Information:
Parking can fill up on a beautiful Saturday in the summer. Please carpool as much as possible!
We will be walking on trails and sandy beaches for most of the day, so make sure to wear comfortable shoes.
Bring a picnic lunch and water.
If you have binoculars, bring them! We will also have binoculars, so don’t worry if you don’t have your own.
We recommend leaving the pooch at home.
We understand everyone learns and experiences the outdoors differently, and we strive to support everyone who is interested in attending our events! Please contact us in advance so we can do our best to accommodate your accessibility needs.
Registration is required. To register, see the date, time and locations for this event, go to: www.netartsbaywebs.org/events

Connect with the Friends of Netarts Bay WEBS online!
Website: www.netartsbaywebs.org
Social: @netartsbaywebs

Connect with Queer Flockers:
Instagram: Queer Flockers (@queer_flockers) • Instagram photos and videos
Eventbrite: Queer Flockers Events and Tickets | Eventbrite

Consider donating:
Your donation helps support the work of our organizations. Every little bit helps! All of our workshops, classes, and events are free. As a non-profit organization, we rely on donations and grants to keep us going and growing.
If you would like to donate, you can contribute to WEBS at www.netartsbaywebs.org

WEBS is hosting this event as part of the Explore Nature series of hikes, walks, paddles, and outdoor adventures. Led by a consortium of volunteer community and non-profit organizations, these meaningful nature-based experiences highlight the unique beauty of Tillamook County and the work being done to preserve and conserve the area’s natural resources and natural resource-based economy. Learn more about Explore Nature at www.explorenaturetillamookcoast.com.

Rhythm Method at Farmer’s Markets

Submitted By: garys@nehalemtel.net – Click to email about this post
We are so happy to begin playing music at community events this summer!

Rhythm Method will be playing two Farmer’s Markets this weekend.
Friday evening 4:00 Manzanita Market
Saturday morning 10:00 Tillamook Market

Come listen, dance, enjoy the market and community. Say hello, make a funny face, tap your feet, jiggle your whole being . . . .

Pride in North County

Submitted By: Manzanitapride@gmail.com – Click to email about this post
PRIDE PARADE and PARTY
June 28, 11:30-4pm

Pride Parade meeting at Manzanita Beach (bottom of Laneda Ave) at 11am! Parade starts at 1130–Bring your signs or flags! Wear your rainbows and fun costumes or come as you are!

Parade ending
and Pride Party @ Dirty Bird in Manzanita (corner of Manzanita & Division)

Live Music from local duo jeronimo_rose_music and Portland based Jen Wagner and 12 piece brass band Brassless Chaps!
DJ and Dancing after live bands!

We’ll have face painting, coloring, Photobooth, chill vibe area, stickers and snacks!

Bring a blanket or camp chair and lunch!

Can’t wait to see you there!

Restrooms: Along parade route-gendered restrooms at Manzanita Visitor Center near beach, gendered public restrooms on corner of 5th & Laneda and gender neutral restrooms at Manzanita public library near Party.

Parking: free street parking

Accessibility info:
Parade-parade meeting area is paved sidewalk with some sandy areas, parade route is paved, the route is a mostly gradual uphill with one steeper section from 2nd to 3rd streets. Route is approximately 1/2 mile.
Party-no stairs, dirt/gravel walkway and grassy areas. Some wide wooden benches available.

Yoga with Veterans and with Janet

Submitted By: briantjmcmahon@gmail.com – Click to email about this post
Hey everybody.

There will be no Yoga with Molly for the rest of the summer.

However there will be Yoga with vets and Janet. Starting Wednesday, July 2nd.
Here is the info:

Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem

If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/82315818270

See you there.

Brian

July 5 Book Sale by Friends of Rockaway Beach Library

Submitted By: vschultz22@gmail.com – Click to email about this post
The Friends of Rockaway Beach Library will hold their annual book sale on Saturday, July 5, 10 am – 3 pm at 120 N. Coral St, Rockaway Beach. Paperbacks are $1 or 8 paperbacks for $5. Hardcovers are $2 or 6 hardcover books for $10. CDs and DVDs are $1 or 8 for $5.

All children and young adult books are $1 each.

We are grateful for your support, which helps fund building maintenance. Hope to see you there: Great deals await!

Cannon Beach Library 4th of July HUGE Book Sale

Submitted By: manager@cannonbeachlibrary.org – Click to email about this post
Cannon Beach Library Fourth of July Book Sale: A Fundraiser Celebrating Books and Community
The Cannon Beach Library’s Annual Fourth of July Book Sale, a beloved community tradition, returns this Fourth of July Weekend. Mark your calendar: the four-day sale takes place from Thursday July 3rd through Sunday July 6th at the library, 131 N Hemlock Street, in the heart of downtown Cannon Beach. Come experience the THRILL of uncovering literary gems!
Sale hours are Thursday, Friday, Saturday from 10 a.m. to 5 p.m. and Sunday from 10 a.m. to 3 p.m. On Sunday, don’t miss our famous $8 fill-a-bag sale (bags provided).
Whether you’re a seasoned bibliophile, a casual reader, or a book reseller, you’re sure to leave with amazing bargains. THOUSANDS of gently used books await, including fiction, classics, mysteries, contemporary bestsellers, mass-market paperbacks, non-fiction, cookbooks, gardening books, travel guides, holiday books, audio books, old and rare books, and a large selection of books for children and young adults. Additionally, explore our selection of DVDs, music CDs, and vinyl records. We will also sell raffle tickets for an amazing Cottage Tour retreat and for our annual quilt raffle (tickets available online).
The Fourth of July Book Sale is a vital fundraiser supporting the Cannon Beach Library, one of the oldest non-profit libraries in Oregon. Every purchase helps us continue to provide essential library resources and services to our community of locals and visitors. We need your help! Over 120 volunteer slots need to be filled during the sale. To volunteer or for more information, email manager@cannonbeachlibrary.org.
Please note: The library will be closed for all regular services from July 1st through July 6th, though books can still be returned via the outside drop box.

Wheeler Bay Summer Concert!!!

Submitted By: whisperweald@gmail.com – Click to email about this post
Starting July 12th!

Bayside Summer Concerts at the Wheeler Waterfront Park
Great music and good vibes with a gorgeous view of the Nehalem Bay!

Get tickets here:
www.eventbrite.com/e/wheeler-concert-series-by-the-bay-tickets-1371786192429

100% of the ticket proceeds we raise will go to the musicians, sponsored by Communitea Non-profit.
Only 30 tix total available so grab em soon!

All four concerts are on Saturdays from 6-8pm. Bring your own picnic, blankets, chairs.

First up in the line up—

7/12 Kris Stuart
Kris is a singer/guitarist and traveling troubadour wandering the west.  Folk music, blues, and country melt together in songs of sin and salvation written and gathered from a lifetime of mining music.

Hope to see you there!