Health Center’s Grand Opening,
Checking Out the New Swim Center
and BEACH DUB
run time 4:18 – no Ai – Cheers, Drew.
COAST TIME – Week In Review – 101125
www.youtube.com/channel/UCtDisMjv9_ezqqTav8qUrdg


Come join us for Yoga with veterans, with Molly and with Janet. It’s fun, healthy and will limber you up. Everyone is welcome, so come on in, the water is fine. Molly and Janet are excellent teachers.
Here is the info:
Yoga with Molly
Day – Monday
Time – 10:45 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link.
us06web.zoom.us/j/86577877885?pwd=hubSgvfcmYl6AWclxvsfULTHkeUCXY.1
Yoga with Janet
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/82315818270
See you there.
Brian

Beginning on October 15th | Ending on November 19th
Sessions on Zoom: Every Wednesday for 6 weeks
5:30pm – 7:00pm
Tuition $125 | Scholarships are available
“Read, Write, Repeat”
A generative poetry workshop for all levels
One of the best ways to learn how to write poems is by reading poems. How did the poet do it? What craft techniques did they use?
Each week we will read one or more poems together and discuss what makes them tick. Then we will turn off our cameras and write a draft of our own, either on a similar theme or using a similar technique. Participants will be encouraged (but not required) to share what they wrote, with the understanding that this is not a critique class. We’re here to learn new writing techniques and to support each other’s efforts.
Between sessions, participants should plan to work further on their in-class drafts and come back prepared to show us how the piece has evolved. This sharing is likewise encouraged, but not required. It’s a rare poem that comes into the world fully formed or even revised to completion within a week. This class is designed to give you six solid drafts worth coming back to. You’ll learn to read like a writer and gain tools and techniques to improve your poems.
Materials needed: Pen & Notebook (or favorite writing materials); Access to Zoom via Laptop, PC, Tablet or Smart Phone is required.
– – –
Emily Ransdell’s poetry collection, One Finch Singing, received the Louis Award from Concrete Wolf Press and was published in 2023. Her work has appeared in numerous publications, including Poetry Northwest, Terrain, Rattle, and elsewhere. Emily divides her time between Camas, Washington and Manzanita, where she is a volunteer and frequent teacher in the writing program at the Hoffman Center for the Arts.

Fire Station Open House — happening tomorrow, Saturday, October 11!
Join EVCNB and Nehalem Bay Fire & Rescue at Station 13 in Nehalem for a day packed with:
– Family fun
– Hands-on learning
– Community connection
– Saturday, Oct 11
– 10 AM – 3 PM
– Station 13, Nehalem
Bring your friends, neighbors, and kids — it’s going to be a great day to learn, connect, and get prepared!



Saturday, 10/11, it’s Books After Hours at 6pm with Tara Choate and her debut Canine Accounting Capers mystery, PAW PRINTS IN THE LEDGER.
Sunday, 10/12, at 2:30pm, Fin Leary presents THESE BODIES AIN’T BROKEN (edited by Madeline Dyer), a horror anthology showcasing–in the words of its Kirkus Starred Review–“the power held within disabled bodies.”
Both events are free to attend. See you there!


Coming up later in the month we’ll have: cider + cheese, and tea + sweets.
To learn about the other foodie events happening this month on the North Oregon Coast, follow this link: northcoastfoodtrail.com/crave-the-coast/
Green Coast Market is located at 117 S Miller Street in downtown Rockaway Beach. Fall hours: Thursdays through Mondays 10AM-5PM, except for Saturdays, when we stay open until 7PM.
Thanks for shopping local!
The trail is less than 1/8 mile long, over flat ground. Activities may include bending, light lifting, and walking over uneven surfaces while tending plants. Tools and gloves will be provided. Water, shade, and restrooms are available on-site.
Where to meet:
Alder Creek Farm, Underhill Lane, Nehalem, OR 97131
*At the end of Underhill Lane, you will see a sign pointing you to ‘Alder Creek Farm’. Please continue on until you see a house opposite a grass field. Please park in the field.
What to bring:
– a water bottle (re-fill available on-site)
– sunscreen and sun-protective clothing
– weather appropriate clothing and shoes that can get dirty
– snacks or a paper-bag lunch if you’d like one!
Learn more about the Teaching Trail here, and sign-up for more frequent volunteer communications by visiting our website.

Our Animal Loss Grief Support Group meets tomorrow, Thursday October 9th, 5:30-6:30 PM, at Rising Hearts Studio. Please join us in healing community to navigate the loss and grief of losing your beloved animal companion. Come as you are, all are welcome. Facilitated by Ordained Animal Chaplain Christy Kay.
$10 Suggested Donation/no one is turned away.
Rising Hearts Studio
35840 7th St
Hwy 101, downtown Nehalem
(503) 800-1092
“Lifting the community with education and services that promote healing on all levels.”

Following your visit, if you choose to continue your wellness journey with us, you’ll gain access to a specially discounted, more comprehensive Initial Exam and Introduction to Chiropractic Care.
Spaces are limited—book your appointment online today: app.acuityscheduling.com/schedule.php?owner=12487570&appointmentType=11409294
This is the last Free Spine Check of the year. Now is the perfect time to invest in your health. Experience the benefits of a well-aligned spine and a properly functioning nervous system—your body will thank you.
We’re here to support you in feeling your best, every step of the way.
**For new patients and local community members only.


Jiu Jitsu 101 is a family dojo, and we can’t wait to meet yours.
Our Family Day events are made for parents and kids who share a love for martial arts—or are just beginning their journey. Whether you’re a family that already trains together, or you’re curious to see what it’s all about, this is your invitation to step onto the mat as a team.
What to Expect:
Kids Friendly Competition: Start the day with welcoming, physical skill-building activities, designed just for kids. It’s a chance to get active, build confidence, roll with new partners, and make coastal memories.
All Ages Open Mat Free Roll: After the kids finish, it’s your turn to move your body, sharpen your game, get in some good rolls, with 20 minutes of open mat free rolls.
* Friendly competition
* Supervised games and activities for the kids
* Rock wall, climbing ropes, crash mats and more!
* Tug of War
* Agility Course
* Rope Climb Challenge
* Bag Hang – Arms & Legs
* Free Roll – Ten 2min Rounds
Supervised Kid Play While the adults train, the kids…
Our family days are designed for parents and kids who share a love for martial arts—and for those just beginning the journey together. Add a Jiu Jitsu 101 Family Day to your vacation itinerary, or plan a beach trip around it!
Looking forward to seeing you all!
For questions, contact Coach Ronin at 503-332-1274
www.jiujitsu101oregoncoast.com/event-details-registration/jiu-jitsu-101-family-day
Debut author Tara Choate joins us to celebrate the recent release of PAW PRINTS IN THE LEDGER, a Canine Accounting Capers mystery! Tara is an author and watercolor artist from Lincoln City.
Come hang out, enjoy some wine or snacks, and maybe find a new favorite mystery…
Bookstore stays open from 5pm, reading starts at 6.


Open Write with Emily Ransdell & Marcia Silver
Sunday, October 12, 2:00–4:00pm
Free, donations welcome
For any level of experience, Open Write is an open invitation to practice the craft of writing in community with fun, generative prompts. On each 2nd Sunday of the month, we will gather in the Writing Room at HCA and write to a variety of prompts in an informal setting with optional time to share writing without critique or instruction. Hosted by Emily Ransdell & Marcia Silver.
More information: hoffmanarts.org/events/open-write/
Check out what’s happening with EVCNB — we’ve got some great events coming up that’ll help you get prepared and have fun!
Fire Station Open House!
We’re teaming up with Nehalem Bay Fire & Rescue for a special Open House at Station 13 in Nehalem!
Saturday, October 11 AM – 3 PM
A full day of fun, learning, and community connection!
Need a GoBag or supplies?
Now’s your chance!
Purchase your items online
Pick up: Saturday, Oct. 11 | 1:00 – 1:30 PM
Location: Manzanita Police Station (old location)
Order here: evcnb.org/events-and-training/gobag-popup-10112025
Get Ready to ShakeOut!
Join your neighbors and EVCNB for the Great Oregon ShakeOut — and practice what to do during an earthquake:
“Drop, Cover, and Hold On!”
It’s a simple way for families, schools, and organizations to become more resilient.
Learn more here: evcnb.org/events-and-training/gso20251016
EVCNB — Promoting a Culture of Preparedness, Together.



It’s 2 1/2 hrs. of useful information that will help you prepare for water, sanitation, and hygiene emergencies.
Register at EVCNB.ORG – Events & Trainings
Do you know anyone that has taken the class?
Ask them if they found the class helpful and worth
their while. My bet their resounding answer will be ABSOLUTELY!
Need a refresher? Past attendees may come for FREE.
Email <wash@evcnb.org> to let the instructor know
you’ll be coming.
New, up-dated 7- laminated page set is $10.
Don’t put it off any longer!
Come learn how to be prepared for emergency situations that affect our coastal region.

Lamps, Kitchenaids, Small Appliances, Clothing, Knitted Items and Jewelry are all welcome here.
Sign up on our website so we can be prepared for you
This Saturday, October 11th, from 3-5 at the Heartworks Studio (next door to the Heart of Cartm reuse store)




This Friday, October 10th, is World Mental Health Day. Please join Tillamook County Suicide Prevention Coalition and HUGGS to support mental health and spread positivity. Meet us at the Nehalem parking lot (hwy 101, by blinking light) from 4-5PM to show support and help break the stigma. We will have ‘Don’t Give Up’ signs on hand. You will be able to keep the signs. If you already have a sign, please bring it! Let’s show our community how much we love them!
You are ENOUGH
You MATTER
You are LOVED
Christy is our North County contact- please call/text her at (503) 800-1092, for info/questions – or contact the TCSPC at tcspcinfo@gmail.com

Come join us for Yoga with veterans, with Molly and with Janet. It’s fun, healthy and will limber you up. Everyone is welcome, so come on in, the water is fine. Molly and Janet are excellent teachers.
Here is the info:
Yoga with Molly
Day – Monday
Time – 10:45 PST
Place – Tillamook YMCA
If you can’t join in person, you can still zoom in via the following link.
us06web.zoom.us/j/86577877885?pwd=hubSgvfcmYl6AWclxvsfULTHkeUCXY.1
Yoga with Janet
Day – Wednesday
Time – 10:30 PST
Place – NCRD in Nehalem
If you can’t join in person, you can still zoom in via the following link:
us02web.zoom.us/j/82315818270
See you there.
Brian
Location: Tolovana Hall
Date & Time: Saturday, November 8, 2025 | 1:00–4:00 PM
Ages: Adults | Class Size: 12 students (Max)
***(5 spots left)
Celebrate the season’s rich colors and patterns in this hands-on workshop with botanical artist Dorota. Learn how to blend loose, expressive watercolor washes with detailed ink work while painting fall botanicals from life. Together, we’ll practice observation skills and explore the structure, form, and beauty of plants in autumn.
Materials will be provided—you are welcome to bring your own personal materials if preferred!
Instructor Bio:
Dorota is a trained botanical illustrator with a diploma from the Society of Botanical Artists in the UK. She has taught at the Oregon Society of Artists, North Carolina Botanical Garden, and Sitka Center for Art and Ecology. Her work highlights the beauty and fragility of plants, and she is the author of five botanical coloring books, including one for Portland’s Lan Su Chinese Garden.
Register:
In-Person: Cannon Beach Gallery (1064 S Hemlock St. Cannon Beach, OR 97110)
Online: checkout.square.site/buy/K2HROXNULFKUUB4FO3YEJ7VB
Phone: 503-436-0744

Please join us for the 2nd Annual Lee Blackmon Soccer Scrimmage and Picnic, Sunday October 12th, 2 PM, at NES Field!! This is a FUN, FREE FAMILY Event in honor of Lee Blackmon, and his amazing work with our local kids, especially on the soccer field. ALL ARE WELCOME – to play soccer, get your face painted, have some snacks, paint an animal ornament, wear your Halloween costumes- and just have FUN in Community. Hope to see you there!!
Please bring a blanket or lawn chair or whatever you need to be comfortable. Also, wearing a Halloween costume is highly encouraged!
Contact Christy (503) 800-1092, christy@cosmichealingnw.com for questions/concerns.
Thank you!
