An Equinox is the time of year when day and night are equal. The autumnal equinox marks the harvest season, when the nights begin to grow longer. Traditional Chinese Medicine teaches that the lungs and immune system are vulnerable during this change. Our insights, introspection and discernment can be enhanced — but old sadness, grief and being judgmental can all intensify.
We’ll honor the season with gratitude, while protecting ourselves from S.A.D. (Seasonal Affective Disorder), that can arise in this quieter time.
We’ll touch on techniques from Qigong, Psychotherapy, and Yoga to protect our health and harmonize our mood.
Along the way we’ll discuss helpful teas, and use fall prevention movement techniques and a bit of Tai Chi to better our balance.
Katja Biesanz, LPC, is a psychotherapist, teacher, and Qigong practitioner. A former professional dancer/choreographer, she moves from the energy body. Katja studied herbalism at the Milagro School of Herbal Medicine, and calls herself a “Mystic Nerd” as she embraces both the miraculous and scientific. She has been a healer her whole life.
Sunday, September 21, 2025. 10 am -12 pm
$25.
No one turned away for lack of enough money
Sea Dream Studio
35915 Highway 101 – Nehalem 97131




































