Sweethearts Bonded Pair need new home

Submitted By: cbbcalm@gmail.com – Click to email about this post
The Tillamook animal shelter Facebook has photos of sweetest bonded Border Collies One is 7 months Rainey and the other is Savanah 5 years
Both are good with kids and cats good with all dogs
love to snuggle sit stay shake
they sleep together and are very bonded
Adopting a bonded pair IS THE BEST from my personal experience doing this by Pele and his mother they feel SAFE and tranquil to have each other and It gives you freedom to go somewhere for you know dogs are not alone left at home
It is also delightful to watch them interact play together PLEASE adopt them together
and when you do you will have at Corinna little studio a FREE dog sitting place to bring them to if you need to be absent a for a day or two.
simply because we love to support people who HELP dogs
the Tillamook Animal shelter number is 503 812 01 05

Triple your SNAP benefits at the Manzanita Farmers Market!

Submitted By: info@manzanitafarmersmarket.com – Click to email about this post
Did you know that the Manzanita Farmers Market accepts SNAP benefits, and that we give you a triple match to spend at the market?

Up to $20 each week, we will give you $20 more in Double Up Food Bucks, good for fresh produce, and $20 in extra SNAP tokens, funded by Fulcrum Community Resources and our local sponsors. Every week, you can spend $20 in SNAP and get $60 to spend at the market!

It’s easy to do. When you arrive at the market, go to the info booth, just inside the main entrance on Division Street. We will run your card and give you tokens to spend with our vendors. All vendors selling SNAP eligible products accept the tokens, so you can purchase produce, bread, meat, eggs, canned goods, pastries, and more. Tokens don’t expire, and can be used throughout the season.

Thanks to our local sponsors who have made this possible: Fulcrum Community Resources, Viridian Architecture, and Sunset Vacation Rentals. And thanks to the Farmers Market Fund for administering and funding the Double Up Food Bucks program.

Want to help us fund the triple match through the season and increase food security in our community? Email me to learn more about our sponsorship program!

SNAP, or Supplemental Nutrition Assistance Program, was formerly known as food stamps. The federally funded program aims to increase food access and security.

Buttercup is Hiring a Dishwasher

Submitted By: juliebuttercup22@gmail.com – Click to email about this post
Needing a dishwasher Saturday’s & Sunday’s from 10 a.m. – 5 p.m. $18 hr plus tips

Looking for a high energy person who can handle a ton of dishes and be able to handle pressure as it gets crazy busy in the Summer months. We have a great crew of veterans who will support you. We all love to eat so there’ll be plenty of food! Please email us or call 503-368-2469

Bridal gowns

Submitted By: knappgj@yahoo.com – Click to email about this post
The Nehalem Food Pantry clothing bank has bridal gowns for free. If you’re getting married this summer, come by and check out our gowns. We also have MOB outfits and formals.

The Nehalem Food Pantry is located at 36050 10th
St in Nehalem. The Pantry hours are: Monday, Friday and Saturday from 10-2, Wednesday from 1-5.

Parade Posters Available at Farmers’ Market

Submitted By: dillond@nehalemtel.net – Click to email about this post
Local artist Lori Dillon will be at the Manzanita Farmers Market this Friday, June 27th to personalize copies of the 2025 Manzanita Fourth of July Parade poster. Dillon and parade committee volunteers will be there from 4 p.m. until 7 p.m. — the hours of the market. This year’s parade theme is “Hometown Pride: Family, Friends and Fun.”
The popular and collectible posters cost $30 each. Proceeds from the sale help fund official parade buttons and prizes, supplies, support services, bagpipers, and other expenses.
Dillon will also autograph posters already purchased at the Manzanita Visitor Center. Cash or check only at the market. A credit card can be used through the “Donate” button on the parade website – manzanitaparade.com
The Manzanita Visitors Center is open Thursdays through Mondays from 11 a.m. to 3 p.m.
The 4th of July parade steps off at 1 p.m. Thursday, July 4th from Laneda Ave. and Division Street.

When You Take It Back: Why Following Through Matters More Than You Think

 

Submitted By: optimalcoachingservices@gmail.com – Click to email about this post

By Denise Donohue, Social Emotional Coach & Parent Support Specialist

Have you ever grounded your kid, maybe took away a sleepover, a phone, a favorite hoodie, and then… gave it back?

You’re not alone. I’ve been there too. You’re not a bad parent. You’re a human one. And human parents feel guilt. Especially when the consequence ends up being harder on us than on them. Canceling a sleepover? That’s not just taking something from your child…that’s taking away your peace and quiet for the night. Now you’re home with a sulky tween giving you death stares and sighing louder than the dishwasher.

Totally normal.

But here’s the thing. When we set a boundary and then undo it, especially when it’s because our child apologized sweetly, acted more mature, or just wore us down, we’re sending messages we don’t always mean to send.

What Kids Learn When We Give In:

When parents reverse a consequence, kids start learning things that can actually hurt them long-term:

“If I push hard enough, I can change the rules.”

“Mom or Dad doesn’t really mean what they say.”

“I don’t have to deal with the results of my choices.”

And that last one? That’s a big one. Because out here in the real world, consequences don’t go away because we “mean well.”

If you get fired from a job, you can’t sweet-talk your way back in after a good attitude for 20 minutes.

If you get a detention in high school, no one says, “Well… she nice to the teacher today and did all her homework, Let’s cancel that.”

The Real Cost: Safety and Trust

Here’s the part that often gets missed: when we don’t follow through, it doesn’t just affect behavior…it affects our child’s sense of safety.

Kids thrive on structure. Even when they act like they hate the rules, they need the rules. Boundaries make the world feel predictable. And when a parent says one thing and does another, even with good intentions, it sends the message: “This world isn’t stable. I don’t know what to expect.”

That can increase anxiety, reduce respect, and slowly chip away at trust.

So, What Can You Do Instead?

You don’t need to parent perfectly. But you do need to be consistent. Here’s how:

1. Pause Before You Set a Consequence
Ask yourself: Am I calm?
Can I realistically follow through?
What lesson do I want them to take from this?

If the answer is no, wait until you can answer yes.

2. Stick With It, Even When It’s Hard
It’s okay to feel bad when your child is disappointed. But don’t confuse guilt with guidance. Holding the boundary is what actually teaches self-control.

3. Repair With Integrity
If you do give in, and again, we all have, you can model accountability:
“Hey, I realized I didn’t follow through. That wasn’t fair to either of us. I’m working on being more consistent.”

That’s not weakness. That’s leadership!

The Takeaway

Consistency isn’t harsh, it’s love in motion. When we follow through, we’re not punishing our kids, we’re preparing them. For real-life relationships. For resilience. For consequences that don’t come with a “take-back” option.

So the next time you want to reverse a consequence, remember: they don’t need a softened rule. They need a steady parent.

You’ve got this. And if you need backup, I’m right here cheering you on, one boundary at a time. Click the link to schedule your complimentary session, and see how my coaching might be a right fit for you and your teen.

form.jotform.com/optimalcoachingservices/optimal-life-coaching-for-teens

 

Triple your SNAP dollars at the Moon River Weekly Farmstand

Submitted By: farmers@moonriverfarmers.com – Click to email about this post
Hello North Coast Community,

We wanted to let you know that we are now able to process SNAP directly at our weekly, Wednesday farmstand behind Wolfmoon Bakery in Nehalem.

This means customers using SNAP get a 66% discount.

The farm stand is open to the public every Wednesday 4-6pm.

We hope to see you there!

Handyman services available

Submitted By: 11009944a@gmail.com – Click to email about this post
Call to discuss jobs
Landline:
(971)324-0149

(((Please NO EMAILs)))
CALLS ONLY Please!

Good Morning Nehalem
I’m a local, a father of 3 and trying to pick up some extra (local) work.

Available in Nehalem/ Manzanita/ Wheeler /Miami Foley

If you have any projects needing attention.
Well then, I’m you guy!

I have many skills & wear many hats.
My skills include:

*Yard work (Large Properties and small I have my own equipment)

*Painting (interior/ exterior/ cars/ toys)

*Heavy Equipment Operater

*Gutters

*Skilled Car Mechanic

*Licensed driver

*Transporter

* Errand runner

*Pet Sitter & Walker

and Lots more!
If you have something in mind that’s not listed…
just ask me.

Most likely I’m your man!

Have a wonderful day!
Looking forward to working for you.

Call to discuss jobs
Landline:
(971)324-0149

~~~~ NO EMAILS!~~~~
Im a old OG dad that relays on his daughter’s to help him with emails and BBQ posts
(haha I’m trying to learn but my progress is slow)
so please just give me a call

(971)324-0149

Yoga Therapy Workshop for Chronic Low Back Pain

Submitted By: Northwestyogatherapy@gmail.com – Click to email about this post
Yoga Therapy Workshop for Chronic Nonspecific Low Back Pain

4-Week Workshop Series

This four-week workshop series is designed to support people living with chronic nonspecific low back pain. Workshop includes a personalized one on one intake session with medical history, breath, and musculoskeletal assessments; four 90-minute group yoga therapy sessions; meditation and mindfulness recordings; and educational handouts.

Spots limited to four participants

When: Wednesdays 10:00 am-11:30 am, July 9th- July 30th

Where: Yoga Roots Studio 298 Laneda Ave Manzanita

To register, please contact Katie at northwestyogatherapy@gmail.com

To learn more about Yoga Therapy please visit nwyogatherapy.com

What the research says. Evidence-informed yoga therapy practices including mindfulness, breath work, and postures have been shown to:

Reduce physical pain (1)

Improve daily function (2)

Support long-term relief (3)

Improve mood and reduce stress (4)

No yoga experience required. All abilities and experience levels are welcome.

Investment: $250

To create a supportive group experience, a minimum of two participants is needed for the workshop to proceed.

Adult Grief Support Group Starts this week, at Rising Hearts Studio

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello BBQ Community-

Are you struggling with the loss and grief of losing a loved one? Rising Hearts Studio in coordination with HUGGS will be starting a monthly adult grief support group, facilitated by Sam Wall. This group will meet every fourth Tuesday of the month from 5:30-6:30 PM, and starts June 24th. You are welcome to join us.
You are NOT alone!

Sam Wall, CSWA, is a certified grief counselor and death doula who offers compassionate, death-positive, inclusive care on the Oregon Coast. If you want to learn more, you can find her website. morningstardeathdoula.com/

Rising Hearts Studio
35840 7th St
Hwy 101, Downtown Nehalem
(503) 800-1092
“Lifting the community with education and services that promote healing on all levels.”

News from the Nehalem Bay Health District

Submitted By: marc@nehalembayhd.org – Click to email about this post
Nehalem Bay Health Center and Pharmacy Update
For the week of: 6/23/2025

What to expect this week:
• Hospital Road to be closed 7/2 – 7/3 for asphalt paving.
• Exterior siding to be completed.
• Casework installation to be completed.

Major milestones on the project:
• Parking lot curbs and sidewalks poured and finished.
• Exterior canopies completed.
• Parking lot subgrade completed.

About the new Health Center and Pharmacy

– The new Nehalem Bay Health Center and Pharmacy project remains on schedule with substantial completion expected by September 8, 2025. The facility should be in operation shortly thereafter.

– The Health District and Health Center are currently planning events related to the formal opening, including tours of the new facility. We’ll have more news soon.

– Special thanks to the Oregon Roundhouse Foundation for its generous support of the pharmacy portion of the new facility. The much upgraded and expanded pharmacy will provide prescriptions, as well as typical retail pharmacy products … and all close to home.

Have questions?
• Email the Health District at: info@nehalembayhd.org
• Call: Kevin McMurry: 503-753-1185, Jake Werger: 971-221-5958 or Marc Johnson: 208-866-6864
• Visit the District website: www.nehalembayhd.org

Manzanita Minute June 2025

Submitted By: cityofmanzanitaoregon@gmail.com – Click to email about this post
LET THE MOVE BEGIN!
As of Monday June 23rd, 2025, City Hall walk-in services will be closed until Monday August 4th where we will resume walk-in services at our new Location at 655 Manzanita Avenue. The entrance to New City Hall is off Manzanita Avenue and there is ample public parking available. Please continue to use the drop box at the current city hall until August 3rd, 2025.

In our new location the administration, police, court, short-term rentals, water utility billing, and development services (which include the building and planning divisions) will now be consolidated into one location and available for walk-in service.
During this time of transition, staff will still be available to the public by phone, email or by appointment. You can call us during normal business hours Monday – Friday 9am to 4pm at 503.812.2514 or email us anytime. Emails for each
department are listed below.

General administration or court related matters: cityhall@ci.manzanita.or.us

Building permits/inspections: building@ci.manzanita.or.us

Planning: planning@ci.manzanita.or.us

Short Term Rentals: strprogram@ci.manzanita.or.us

Water Billing: waterbilling@ci.manzanita.or.us
For Police non emergencies please call and leave a message at 503.368.7229 or email cityhall@ci.manzanita.or.us. You can also call the main line at 503.812.2514 during normal business hours. When City Hall reopens walk-in service for the Police Department will only be available through City Hall. The Police Station is not open to the public per OAR 257-015-0070. For emergencies,
please call 911.

Please also remember to SAVE THE DATE for the building dedication and grand opening celebration on August 2, 2025. More information will be posted on the City’s website, around town at our various kiosks and via social media with more details soon.

DATES TO NOTE
• City Council July 9, 2025 – last meeting at Pine Grove
• August 2, 2025, City Hall Dedication and Grand Opening Celebration
• August 4, 2025, New City Hall opens to the public 9am-4pm M-Th
• August 6, 2025, 6:00pm City Council at New City Hall*
• August 8, 2025, 1:30pm Court starring Judge Larry Blake at New City Hall
• August 11, 2025, 4:00pm Planning Commission (unless canceled) at New City Hall*
• August 13, 2025, 2:00pm City Council at New City Hall*
• * All meetings will be hybrid and will still include a Zoom option

Thanks in advance for your patience throughout this transition. We still have a lot to do but we are so close, and we look forward to welcoming you in August.

Wheeler Care Center LLC Board meeting

Submitted By: marc@nehalembayhd.org – Click to email about this post
PUBLIC MEETING NOTICE

Nehalem Bay Health District’s
Meeting of the Wheeler Care Center, LLC
Wednesday, June 25, 2025 – 5:30 pm

This meeting is open to the public and those interested can attend via Zoom video conferencing.

For questions, other information or if you require communication assistance or accommodation please contact:

info@nehalembayhd.org or call 503-368-5119

Join Zoom Meeting:
us02web.zoom.us/j/88112248618

Tuesday, June 24 at 6:00 pm: NCCWP Monthly Meeting

Submitted By: rockawaycitizen.water@gmail.com – Click to email about this post
Again, North Coast Communities for Watershed Protection will be holding regular monthly meetings the last Tuesday of each month. Meetings will take place starting at 6:00 p.m. and going until about 7:00 p.m. at the St. Mary by the Sea Parish Hall; 275 S. Pacific St.; Rockaway Beach, Or 97136.

We’ll be discussing how we can protect our local drinking water sources—such as Jetty Creek and the Nedonna Beach aquifer, how we can unite to preserve the Nedonna Beach wetlands from development, and ways to build stronger community engagement.

Come join us on Tuesday, June 24, at our monthly meeting. Bring your ideas and suggestions for future educational presentations. We’ll be discussing the opportunity to bring the film “The People vs Agent Orange” to our community: a documentary from award-winning directors that follows the story of two activists from opposite sides of the globe as they fight to bring accountability to the industry that brought us the deadly poison. The movie is Inspirational.

We’ll have an update about the June 17 Land Use Board of Appeals hearing: “Oral Argument 2025-001 Oregon Shores Conservation Coalition v. City of Rockaway Beach.” You can view the recording by using this link: www.youtube.com/@landuseboardofappeals8802/streams (The City of Rockaway Beach waived appearing at the hearing.) A decision from LUBA is expected in mid-July. Thanks to everyone who submitted testimony regarding protecting the Nedonna Beach wetlands.
Everyone is welcome at these monthly NCCWP meetings—your voice matters! We hope to see you there.

NCCWP wants no more logging and pesticide use in community water sources regardless of who owns the land, and wants an end to pesticide applications near where people live, work and recreate. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds. www.healthywatershed.org | www.facebook.com/NCCWATERSHEDPROTECTION For more information or to unsubscribe, contact rockawaycitizen.water@gmail.com

Manzanita’s Budget: A Look Behind The Numbers

Posting for rkinor@gmail.com

Manzanita’s Budget: A Look Behind The Numbers

The past few years have brought many changes to those who call Manzanita home. One means to measure our quality of life and community health can be found in the Budgets which support our City services. Here’s a snapshot of what our Budgets are supporting  since 2021.

A 103% increase in Personnel Costs of City Hall staff. $410,552 to $832,500. Our City Manager’s annual salary and benefits alone are over $230,000. This is almost double what former City Manager Jerry Taylor, with 20 more years experience as a City Manager was making when he retired in 2018.

A 200% increase in Water Utility Billing Administration costs. $16,687 to $50,000. For this increase in service cost you receive higher water rates and a reduced monthly base water allotment.

A 57% increase in Personnel Costs for Police. $519,374 to $816,000.

A 36% increase in Indirect Cost Transfers from the Water Department to City Hall Staff for their  administrative support. $157,348 to $214,020. To those residents that took the time to respond to the survey on their preference to see more of their monthly water fees remain in the Water Fund for projects, the Council’s response was we’re not interested in what you want.The City acknowledges that once these revenues are transferred to the General Fund, they get spent for things unrelated to the operation of our water system.  When asked why these costs for City Hall staff support continues to increase each year, not a  single example of why the workload continues to increase can be provided.

A 20% increase in hiring of Full Time employees. Despite the hiring surge, citizens routinely report phone calls not returned and emails unanswered. City Hall staff are apparently so busy that once our new City Hall is open, it will still be on restricted access hours to the public.

A 794% increase in Tourism Promotion. $110,174 to 984,890. The Council’s goal to turn Manzanita into a year round visitor destination and keep the Short Term Rental money machine humming along must seem to be a major success for City officials

Speaking of those visitors, our City Manager falsely claims that they pretty much pay for all of our infrastructure. City Budgets tell the true story.

Since 2021, not a single Transient Lodging Tax (TLT) dollar from the General Fund has been transferred to the Water Fund for infrastructure development or maintenance needs for our water system.

Expenditures to maintain our parks infrastructure actually declined from $56,130 to $29,500. And whatever happened to the development of the new park that was used to justify purchase of the Underhill property and of the walking trail system that seems to have disappeared from any funding efforts?

Visitor TLT revenue transferred  to support our storm drainage infrastructure amounted to approximately 2% of total TLT revenue collected during this time period.

And those thousands of visitor vehicles that substantially contribute to the wear on our streets, approximately 6% of total TLT collections during this time period went to support our street infrastructure. Expect to soon hear that our Council will be proposing to fix that problem by charging full and part time residents a monthly Street Utility Fee which will be added to your water bill for street maintenance.

This Budget also provides the fiscal support for the Council’s new Short Term Rental policy. After years of discussion and hand wringing, the Council concluded that the path forward for improved community and neighborhood livability was allowing the number of short term rentals in our neighborhoods to continue to increase.

In 1961 President Eisenhower warned the country about the dangers of the Military Industrial Complex, particularly the influence of the military and defense industry on government policy makers. These past few years have brought to full bloom the dangers to residents of our local Short Term Rental City Government Complex. For the past 30 years, City officials have obediently put lipstick on the STR pig and told us that our community had no choice but to increase rentals in our neighborhoods and to be grateful to the visitors who filled the City coffers with rental revenue to keep the City functioning.

The winners and losers in this tragedy are easily identified. Full time and part time residents have lost a quiet residential community once filled with children, working families and seniors simply wanting to live out their lives in quiet peace.The Short Term Rental interests aided by our public officials and their fixation on ever increasing revenue collection are the winners.

As a resident, has your quality of life and satisfaction with our City government improved in proportion to the ever increasing costs of City services noted above?

I would have urged citizens to share their thoughts on these matters with Councilors during one of the Coffee with Councilors sessions. Unfortunately, other than a few Manzanita Club members no one is attending. Citizens have concluded that sharing their thoughts is a waste of their time. One thing that citizens can do is remember the names of those Mayors and Councilors who made and are continuing to make the decisions that have brought us to this unfortunate place in Manzanita’s history.

Randy Kugler

PEACEFUL PROTEST IN NEHALEM ON SATURDAY, JUNE 21

Posting for pattyrinehart@nehalemtel.net

Dear Folks, 

We are headed to Nehalem this Saturday, June 21, for our PROTEST Event from noon to 2 PM. Please join us! Last week’s PROTEST in Manzanita was a huge success, with over 400 people attending the “NO KINGS” PROTEST. Many attendees were from out of town, but if they hadn’t been here, they would have been PROTESTING at home. 

Some people have asked to be removed from my list because they didn’t agree with me. I respect their decision and have done my best to update the list accordingly. If you still receive my emails despite requesting removal, please let me know again. Thank you for your understanding. 

 

The weather report is calling for a 70% chance of rain. Please don’t let that stop you! Dig out your rain gear Be proud to join many others PROTESTING the direction our National Government is taking us. 

  • Bring layers of clothing, bottled water, something to eat, and a sign if you have
  • A chair is certainly useful.
  • Raingear and umbrella might come in very handy.
  • Invite your friends, family, and neighbors to join.
  • Email 10 people on your contact list about the event.
  • If you can’t come, please drive by and honk!

 

You’ve been so generous bringing food for our North Tillamook County Food Bank (NTCFB) located in Wheeler. Thank you very much! With school out, it’s even more important to ensure no one—especially children—goes hungry. Collection boxes will be on-site in Nehalem. 

Our PROTESTS have been very PEACEFUL, and we want to keep them that way.  Please walk away if anyone tries to engage in any negative way with you.  We are PEACEFUL protesters and do not endorse verbal or physical abuse of any of our people. We want the attention to be on our cause.  

We need your support! Let’s make this PROTEST even bigger than the last one in Nehalem. See you in Nehalem! 

Best, 

Patty 

Just a COUPLE of delivery stops still open for Jeff’s honey visit tomorrow (Thu-6/19)

Submitted By: jwmerc@gmail.com – Click to email about this post
While the BBQ was offline I filled most of the delivery slots last week (sorry!) but will have a couple of quarts of the raw “wild country clover” honey (it’s delicious) – $28 each – and a couple of the raw Oso Yaquina Blackberry honey -$30 each as well – but it would be best to text Jeff right away (208-424-0042) as I’m getting things ready this evening for an early departure to north Tillamook County – deliveries will be in the early afternoon hours – cash or your good check preferred – next visit will be in mid-July…JW

Calling all Vendors Wheeler Salmonberry Celebration July 12

Submitted By: wendyjacksonuk@yahoo.com – Click to email about this post
CALLING ALL VENDORS!
Salmonberry Trail GROUNDbuilding Celebration
Wheeler, Oregon
Friday, July 12th | All Day Fun!

We’re throwing a party in Wheeler—and you’re invited to be part of the magic!

We’re looking for:
Food trucks
Artisans & makers
Local vendors & small businesses

Anyone who loves good vibes, good people, and a beautiful day by the bay!

This is your chance to:
Get in front of a happy, outdoorsy crowd
Celebrate the future of the Salmonberry Trail
Soak up the coastal charm of Wheeler while sharing what you love!

Interested in joining us?
email your contact info to denise4wheeler@gmail.com
To reserve your spot!
Let’s make July 12th unforgettable.

What are you? What are we? MGMM (The meeting of great minds is a mother)

Submitted By: micktaylorappraisal@gmail.com – Click to email about this post
MEN’S GROUP – NORTH COUNTY
What: An inclusive and diverse Men’s Group
Where: 34610 Lodgepole Drive in Pine Ridge neighborhood
When: Second and Fourth Sunday of every month
Next : Sunday, June, 22nd, 3:00pm
Why: It is beneficial to experience a diverse circle of men – all ages – all walks of life – all points of view – let’s expand the possibilities
How: A few of us have been meeting for over ten years, others are new to the process. Each man adds to the gathering. We all have connection to a vast knowledge. The group intelligence is more expansive than the individual awareness. There is a great release and power in sharing our wisdom and vulnerabilities.
We are confidential.We are inclusive.We are diverse. New men are always welcome in this circle. Bring yourself. Be yourself. Add yourself to the mix – see what happens.
If you need directions or have questions call Michael at 503-616-6538

YOGA THERAPY WORKSHOP FOR LOW BACK PAIN

Submitted By: Northwestyogatherapy@gmail.com – Click to email about this post
Hello Community,

I’m running a Yoga Therapy Workshop for Chronic Nonspecific Low Back Pain

4-Week Workshop Series

This four-week workshop series is designed to support people living with chronic nonspecific low back pain. Workshop includes a personalized one on one intake session with medical history, breath, and musculoskeletal assessments; four 90-minute group yoga therapy sessions; meditation and mindfulness recordings; and educational handouts.

Spots limited to four participants

When: Wednesdays 10:00 am-11:30 am, July 9th- July 30th

Where: Yoga Roots Studio 298 Laneda Ave Manzanita

To register, please contact Katie at northwestyogatherapy@gmail.com

What the research says. Evidence-informed yoga therapy practices including mindfulness, breath work, and postures have been shown to:

Reduce physical pain (1)

Improve daily function (2)

Support long-term relief (3)

Improve mood and reduce stress (4)

No yoga experience required. All abilities and experience levels are welcome.

Investment: $250

To create a supportive group experience, a minimum of two participants is needed for the workshop to proceed.

Parade Posters Available at Farmers Market

Submitted By: bruthmcl13@gmail.com – Click to email about this post
Local artist Lori Dillon will be on hand at the Manzanita Farmers Market the next two Fridays, both June 20th and June 27th, to personalize purchased copies of the 2025 Manzanita Fourth of July Parade poster. Dillon and parade committee volunteers will be there from 4 p.m. until 7 p.m. — the hours of the market. This year’s parade theme is “Hometown Pride: Family, Friends and Fun.”

The collectible posters cost $30 each. Proceeds from the sale help fund official parade buttons and prizes, supplies, support services, bagpipers, and other expenses.

Dillon also will happily personalize posters already purchased at the Manzanita Visitor Center. Cash or check only at the market. A credit card can be used through the “Donate” button on the parade website – manzanitaparade.com

The Manzanita Visitors Center is open Thursdays through Mondays from 11 a.m. to 3 p.m.

The 4th of July parade steps off at 1 p.m. Thursday, July 4th from Laneda Ave. and Division Street.

Professional Window Cleaning on the North Oregon Coast

Submitted By: info@pacificrayswindowcleaning.com – Click to email about this post
Summer is here and we are booking up fast!

Call or text today to reserve your window cleaning appointment for July/August

Pacific Rays Window Cleaning provides professional window cleaning services on the North Coast of Oregon. Offering exterior, interior and premium packages for residential homes and commercial businesses. We are committed to providing exceptional service and customer satisfaction, so you can trust us to get the job done right.

Call or text us to schedule your window cleaning!

(971) 415-1009
info@pacificrayswindowcleaning.com
www.pacificrayswindowcleaning.com

A HEARTFELT THANK YOU FROM THE RIVERBEND PLAYERS DIRECTOR’S CHAIR

Submitted By: fsquillo@riverbendplayers.org – Click to email about this post

To the incredible Riverbend Community,
As the curtain closes on our run of SORDID LIVES, I wanted to take a moment, both as the director of this hilarious and heartfelt production and as the president of Riverbend Players, to express our deepest gratitude.
Your support has been nothing short of phenomenal, and you’ve helped us create some truly memorable milestones!
Your enthusiasm blew us away.
Our opening night for SORDID LIVES was the biggest in Riverbend Players history!
The energy in the theater was electric, and it set the tone for an incredible run.
This show asked a lot of us: to laugh, to cry, to confront the messiness of life with open hearts and open minds.
You embraced it all. Your laughter, your applause, and your kind words lifted our cast and crew every single night.
And thanks to all of you, SORDID LIVES is now the third most attended play of all time for Riverbend Players, right behind our beloved A CHRISTMAS STORY and the uproarious THE PLAY THAT GOES WRONG.
That’s an achievement we couldn’t have dreamed of without your incredible turnout.
The success of SORDID LIVES is a testament to the power of our community and your unwavering commitment to the arts.
From the bottom of my heart, and on behalf of the entire cast, crew, and board of Riverbend Players Community Theater, thank you!
We can’t wait to see you at our next production!
Frank Squillo – Cast Photo by Willy Paul Photo: Letf to right: Tom Mattia, Juli Stratton, Katie Hackman, Brian McMahon, Gregory Cickavage, Margo McClellan, Janet Stinson, Patrick Conner, Jacob Merwin, Betsy McMahon, Bryonie Arnold, Marisa Hackman, Rachel Pinci, Karsten Johansen

Job opportunity – TEP Native Plant Partnership Coordinator

Submitted By: claudine@tbnep.org – Click to email about this post
Calling all native plant enthusiasts! Join us in restoring the land and nourishing the community that we love! Tillamook Estuaries Partnership (TEP) in Garibaldi, OR is looking for somebody to coordinate our native plant nursery operations with the needs of restoration organizations along the Oregon coast.

The Native Plant Partnership (NPP) Coordinator will work closely with TEP staff and partners to coordinate the distribution of nursery inventory, apply for grant funding, track nursery expenditures, and plan for the future of the Northwest Oregon Restoration Partnership (NORP).

Please click on link for more information and on how to apply – www.tbnep.org/news/hiring-native-plant-partnership-coordinator/ or head to our website – www.tbnep.org.