The second rule of Write Club- anyone can join!

Submitted By: revolutionginger@gmail.com – Click to email about this post
Write Club is an open call to anyone who wants to nurture their inner writer this year!

We gather near the new moon each month with snacks, pens and paper.

If you’ve been wanting to write more but just never find time in your life to make it happen- Write Club can help!

A small group of us get together to write for an hour or more. We leave time at the end to share our work (optional) and ask for feedback (also optional).

A prompt is offered if you need inspiration- but it can also be ignored if you want to work on your own thing.

You’ll be amazed what you can create in an hour when you’re in a dedicated writing space!

Please join us. The world needs your words!

North Fork 53 Community Wellness
Hwy 53 in Nehalem
Thursday, April 20th 6-8pm

RSVP @ info@northfork53.com or
text (503) 967-3880 if you would like to attend.

Obituary for Mike Stanley

Submitted By: aqualineocean@gmail.com – Click to email about this post
George Michael “Mike” Stanley
October 10, 1947 – February 25, 2023
Mike Stanley, 75, passed peacefully from this life on February 25, 2023 after complications from a stroke, surrounded by his family. He was born in Minneapolis, Minnesota. Mike was a medical illustrator, musician, artist and avid cyclist who traveled across Canada and Europe and eventually settled in Cannon Beach, Oregon in 1973. He had a successful business, Mike’s Bike Shop, for 40 years, and advocated for safe community cycling. He and Christina married in 1989, when he was active in cycling, kayaking, hiking, traveling, playing flute and concertina music, and spending time with family. After retirement he and Christina moved to Corvallis, Oregon and enjoyed bird watching, nature photography, sailing his boat, the Ursa Minor, and playing music with local groups. He was also active in the Sangha Jewel Zen Center community.
He is survived by his wife of 34 years, Christina Stanley,, his son Henry Stanley, daughters Marne Lucas (Jeff Struthers), Nicole Kasiarz (Arkadius Kasiarz), Megan Lucas (Dave Stewart), and three granddaughters. Donations in honor of Mike Stanley can be made to: The Jazz Station of Eugene, OR.
A gathering to celebrate his life will take place at Sangha Jewel Zen Center in Corvallis, OR on Saturday, June 10, 2023. The event details will be announced on Mike’s and family social media accounts.

KMUN is having a fundraising drive, you can make a donation in Mike’s memory at KMUN.org/ways-to-donate/ or call them at (503)325-0010

*there will also be a celebration of life for Mike on the coast this summer- it is still in the planning stages.

Why ME for NCRD

Submitted By: constanceforncrd@gmail.com – Click to email about this post
…because after this election, you won’t have another chance to make a REAL difference on the Board for another 2 years.

Join me this Wednesday (4/19) from 6-6:45 pm, next to the Rice & Shine in Wheeler and find out why you want to vote for me to be your representative on the NCRD Board of Directors.

My intention: you will leave with confidence to vote for Constance! You may even want to take a lawn sign!

This is an opportunity for us to connect and for me to find out what’s important to you. I want to address your questions, I want to hear your concerns and I want to know the GAPS you want addressed at the NCRD.

I’ll provide water & cookies, better yet…the Rice & Shine will be open for business, grab some dinner and bring it in!

If coming in person doesn’t work for you, please join via zoom, I do request you log in by 5:50pm and have your camera on.

Zoom link: us02web.zoom.us/j/82339033841?pwd=Q09rMHZ3UXl6U0dJK3NLMWJhVDNOUT09

I look forward to being with you.

Constance! – she/her

Reminder – honey & maple syrup refills in WHEELER on Tuesday 4/18

Submitted By: jwmerc@gmail.com – Click to email about this post
Real Vermont maple syrup! The harvest is over and Jeff has a new supply – bring your own jar to be filled (glass please – with lid) – increments of: 16 ounce pint ($13) – 32 oz quart ($23) – half-gallon ($43) or full gallon ($83) – or you can buy a NEW jar in pint or quart with syrup for $2 extra. (I WON’T have new jars of the larger size but DO have one full gallon – filled/sealed from the farm for $90.
Bee pollen (two sizes: $11 and $20) will be there + full gallons of OG apple-cider vinegar ($32 which includes the $2 refundable jar deposit when returned clean/with cap) – and a new collection of raw honey from the Blue Mountains along with some other NW selections.
Best to contact Jeff to let him know what you may be looking for so the supply can be planned. Text: 208-424-0042, e-mail: jwmerc@gmail.com – or by instant message through the Jeffrey Warren Facebook page.
See you on TUESDAY in WHEELER!!! (corner of Hwy 101 and Rector)

NCLC is hiring Tidepool Ambassadors

Submitted By: nclc@nclctrust.org – Click to email about this post
Please visit nclctrust.org/career-opportunities/ for more information

Tidepool Ambassador Program Coordinator
Do you have a passion for marine wildlife and conservation? Do you enjoy working with volunteers and interacting with members of the public to inspire thoughtful stewardship of ocean ecosystems? You might be the perfect fit for our seasonal Tidepool Ambassador Program (TAP) Coordinator at Cape Falcon Marine Reserve! The Tidepool Ambassador Program aims to protect habitat, educate beachgoers, and cultivate high-quality contact with coast visitors. The TAP Coordinator will be the primary contact for TAP volunteers and the contracted TAP guide from May 15 to Sept. 30. A typical day might include tide pool exploration; sharing basic information about tide pool habitat and bird species; answering questions about the area; and leading interpretive tide pool tours.

Tidepool Ambassador Program Guide
With the Tidepool Ambassador Program (TAP) kicking off, we’re looking for a seasonal TAP Guide to serve at our Cape Falcon Marine Reserve site, adjacent to Short Sand Beach in Oswald West State Park, from May 15 to Sept. 30. A typical day might include tide pool exploration; sharing basic information about tide pool habitat and bird species; answering questions about the area; and leading interpretive tide pool tours.

Please visit nclctrust.org/career-opportunities/ for more information

INTERNATIONAL DARK SKY WEEK 2023!

Submitted By: centerpoint.healing.arts@gmail.com – Click to email about this post
Dear BBQ Community-

April 15-22…

is INTERNATIONAL DARK SKY WEEK 2023!

What is Dark Sky week?

It is a chance to address light pollution and discover the beauty of our night sky.

You can learn more at:

idsw.darksky.org/

“WHAT IS LIGHT POLLUTION?

Any artificial light that is not needed is a pollutant that has serious and far-reaching consequences that are harmful to all living things.

Light pollution can:

disrupt wildlife

impact human health

waste money and energy

contribute to climate change

block our view of the universe

83% of the global population lives under a light-polluted sky.”

Preserving darkness is essential for our health, to protect our natural circadian cycle and to promote good quality sleep that helps us thrive.

Stargazing is an ancient meditation practice that uplifts our our mental, physical, and spiritual well-being. It can spark our imagination, gift self-reflection, connect us to inner peace and inspire a sense of interconnected meaning.

This week, weather permitting, look west in the evenings and see if you can spot the planet Venus!

Warm wishes! – Za Connor

Centerpoint Healing Arts

www.centerpointhealingarts.com/

Overnight Pet Sitter available

Submitted By: donnakay23@icloud.com – Click to email about this post
Overnight Pet Sitter available to stay at your home while you travel to care for you cat or calm dog over 2 years old.
I have 20 years providing overnight pet sitting, I’m insured, non-smoker and responsible. I live in Olympia, WA but lived in Portland for 24 years and visited OR coast. I’m available from 4/17 – 5/24 and a few other times in 2023. I have established clients but would enjoy some sitting clients near the ocean to justify the long drive. I would charge extra for gas.
You can see my profile and 20+ client reviews on Thumbtack.com, just scan the QR code. Kindly email me directly and include your trip date, pics of your pets/ages and your location. It’s free to log onto Thumbtack to see my reviews, you don’t have join.

My email is: Donnakay23@icloud.com

Thanks,
Donna

Women’s Outsmart Overeating Course-Enrollment Closing

Submitted By: alicia@aliciagrace.com – Click to email about this post
Outsmart Overeating enrollment closes tonight.
This is a non-restrictive diet, body-positive and self-loving approach to weight-loss for women.
The Outsmart Overeating course for women begins on Monday, 4/17.
You will be equipped with a plan, science-backed research, and caring support so that significant change is possible.
It’s more than weight loss.
It’s learning to nuture ease and well-being within our bodies, hearts and minds in every moment.
It’s never too late and you are never too old.
www.nourishwithgrace.com/courses/outsmart-overeating-spring-term-2023

Why ME for NCRD

Submitted By: constanceforncrd@gmail.com – Click to email about this post
Hello Community, Constance! here. This time to ask if you’ve seen my campaign signs? What do you think?

I’m a bit embarrassed to say…prior to moving here in April of 2007, we never recycled. My husband owned his own business which created free garbage service for us and that’s how we disposed of our garbage, ALL of our garbage. Now, having become conscious of our fragile planet, and joining the culture of our communities, we now recycle-repurpose-reuse whenever possible.

Now, back to the signs…you may notice they may not look quite as commercially made as some you will see. This is because they are created newly from being repurposed from my campaign 2 years ago as well as about 25 others I recovered for this purpose from the recent 2022 election. I painted over the old, stenciled in the new, saved $600 and I feel really good about them! You can contribute to my campaign by giving me permission to put one on your property, I promise to pick it up by 5/17!

Hiring Wine hosts and Harvest Interns

Submitted By: info@thewineryatmanzanita.com – Click to email about this post
The Winery At Manzanita is now taking applications for Wine Hosts.

The ideal candidate will provide outstanding customer service and have previous food preparation experience as well as top notch wine knowledge. Will be hiring 3-4 servers/wine hosts. Some hires may be just for the summer.

There is also an opportunity for qualified candidates to transition to help the winemaking team in the Fall as a Harvest Intern. If you are interested in winemaking, please let us know when you apply.

Manzanita 4th of July Parade: Return to Glory!

Submitted By: elaskey86@gmail.com – Click to email about this post
I’m so excited to announce the official website for our dearest 4th of July Parade!! Please check it out! We encourage all entries to register online. I can’t wait to see you all there!!!

visitmanzanita.org/4th-of-july/

also… the parade committee has to purchase ribbons, buttons, signage and a few other things to ensure the parade returns in its traditional glorious fashion. Please donate if you can. Thank you!!

-Erin Laskey-Wilson

Outsmart Overeating Course for Women-Begins Monday

Submitted By: alicia@aliciagrace.com – Click to email about this post
I know losing weight and keeping it off can seem overwhelming or out of reach.
Or both.

Sometimes it might feel easier to just settle…the hormones, menopause, too old, too busy, too stressed, etc.

But that little voice within keeps nudging us.

Maybe you could lose weight with self-loving and kind support and tools?

Outsmart Overeating Course for women begins Monday.
Enrollment ends Sunday night.
We meet on Zoom.
Everything is recorded for replays so you won’t miss a thing.

Meet summer with greater joy!

www.nourishwithgrace.com/courses/outsmart-overeating-spring-term-2023

DruidMan Private Pay CAREGIVER Available

Submitted By: Corneliusoquinn@gmail.com – Click to email about this post
Hello 🙂 I have had many types of jobs over the years, but it seems I have found a calling as a caregiver. I go by the name of “Cornelius” in honor of my great grandfather. I am Irish and have an affinity with nature – specifically trees (thus the title DruidMan). I am a very good cook, know how to sew, am quite handy with tools and building, like to sing novelty songs, and am a good storyteller. I guess that is why some refer to me as a Renaissance Man. Although I am the gregarious type, I can certainly keep to myself when working with clients who prefer silence. I have received extensive training as a caregiver, including medication management, first responder emergency preparedness, and I have experience working with clients with dementia, diabetes, and terminal cancer. The past 3 years, I have cared for a gal with cancer, and stayed with her through end of life. References upon request 😉

Pine Grove Member Potluck Dinner Meeting

Submitted By: safaritourlady@gmail.com – Click to email about this post
Pine Grove Member Potluck Dinner Tuesday, April 18, 5:30 to 7:30 pm
We’re Going to Eat Seaweed!

Our guest speaker is the Marketing Manager for Oregon Seaweed, an aquaculture business located in Garibaldi.  The company harvests and markets Dulse, an edible and sustainable food product.  We will hear about the company and get to taste some dishes made with Dulse.

This is a Members Only event, but you are welcome to become a member on Tuesday at the door.  Annual dues are $20 per person. 

Please RSVP to thepinegrove225@gmail.com to reserve your spot at dinner.  As always, bring an appetizer, main dish, side, or dessert to share.  Please bring your own plate and silverware and we will provide wine, coffee, and tea.

Find out why ME for NCRD

Submitted By: Constanceforncrd@gmail.com – Click to email about this post
Hello Community,

I am inviting you to join me to find out why you want to vote for me to position 2, on the NCRD Board of Directors.

My intention: you will leave with confidence for me, Constance! being your choice. You may even want to take a lawn sign!

Come to Wheeler, this Saturday (4/15) from 11-noon, next to the Rice & Shine. This is an opportunity for us to connect and for me to find out what’s important to you. I want to address your questions, I want to hear your concerns and I want to know the GAPS you want addressed at the NCRD. 

I’ll provide coffee & cookies but better yet…the Rice & Shine will be open for business, grab some lunch and bring it in! 

If coming in person doesn’t work for you, please join via zoom, I do request you log in 10 minutes early and have your camera on. This will be the first of several meet & greets, please be patient and gracious as there may be bugs to work out. Zoom link: 

us02web.zoom.us/j/82339033841?pwd=Q09rMHZ3UXl6U0dJK3NLMWJhVDNOUT09

I look forward to being with you!

Constance – she/her

Maple syrup REFILLS and HONEY this Tuesday in Wheeler

Submitted By: jwmerc@gmail.com – Click to email about this post
Hi folks – this coming TUESDAY (April 18th – yep – it’s also “tax day”) Jeff will be set up at the usual spot in WHEELER from at least 12-4 pm with new pours of real Vermont maple syrup (remember when we used to do this?) – bring YOUR jar from home (glass canning jars preferred – or old honey jars would do well) and save a couple of bucks (pint jar refills $13 – quart jar refills $23) – OR you can get a new jar from me for a couple of bucks more + the syrup. I CAN do half-gallon refills – they will be $43 each but I WON’T have a new jar in that size for you.
There WILL be both regional bee pollen (two sizes) AND some raw honey available (quarts, pints and one half-gallon jar only) – organic apple-cider vinegar too (full gallons only) – but this particular “pop-up” will be a bit more streamlined so as to make room for the new syrup station.
Questions? Pre-orders? (these are SUPER HELPFUL) – contact Jeff via text to his phone (208-424-0042) – or by e-mail (jwmerc@gmail.com) – or through the Jeffrey Warren Facebook page. We’ll see you on TUESDAY at Hwy 101/Rector in WHEELER!

Upcoming Class at Hoffman: Elements of Visual Design, with Ben Rosenberg

Submitted By: i.downes-leguin@hoffmanarts.org – Click to email about this post
No art background necessary. All materials will be supplied. Class starts next week–sign-up today!
hoffmanarts.org/events/an-introduction-to-the-elements-of-visual-design

Let’s go on a creative journey exploring line, shape, value, form, negative/positive space, color, texture, and balance. We will learn why these elements are important principles in visual communication. This will be an engaging art class that will help you develop a design vocabulary and introduce you to the skills necessary to make design decisions from an informed perspective.
With this knowledge you will increase your ability to express your artistic ideas.

Count on a hands-on, participatory class where you will work on paper through drawing, painting, and collage. We will develop knowledge of compositional strategies for various project goals: unity, variety, rhythm, harmony, tension, gravity, and more. We will learn to use and control negative space. We will develop an understanding of the color wheel and common color schemes in design.

Experimentation is essential! Art is a philosophical enterprise that seeks questions as often as it provides answers. We will introduce historical notions of form and content regarding the picture plane, vision and visuality, and the role of the artist. Being able to think about and discuss your work critically is an absolute necessity; this will become easier with practice. Group discussion will build a dialog within the class and help to create skills for talking about art.

NKN SCHOOL BOARD

Submitted By: preal718@gmail.com – Click to email about this post
I am Marisa Bayouth-Real and am running for NKN School Board. I spent 17 years teaching middle school and high school Language Arts at NKN until the pandemic hit and I became a full-time parent. Recently I have ventured back into the world of education as I teach swimming lessons at NCRD and am taking classes at Lewis and Clark Grad School for Education while contemplating pursuing my PhD in administration. It seems like it is time for me to serve public education again. It is what I have done since I volunteered as a peer reader for kindergartners when I was in 6th grade. Public education is who I am.

Many community members as well as NKN staff, students, alumni, and families have asked me to run. Their belief in my ability to serve our community is humbling and I feel compelled to rise up and answer their call. I want to serve the students and staff of Neah-Kah-Nie School District. During the pandemic I became one of the many women who had to choose between career and family. Since I am no longer serving my community in the classroom, I feel like offering up my expertise and compassion as a board member is the next best thing.

My vision for our community looks like one big mosaic. We are all different from each other, sometimes broken and a little rough around the edges. The pandemic isolated us and illuminated our differences. I think it is time to step out and join hands again. When we come together and bind ourselves to a common vision like supporting students, we create something that is grander than what any of us could accomplish on our own.

Feel free to contact me with any questions at crowandtree@yahoo.com or join my Facebook page Marisa Bayouth-Real for Neah-Kah-Nie School Board.

Port of Nehalem 2023-2024 Budget Committee Meeting

Submitted By: portofnehalem@nehalemtel.net – Click to email about this post
NOTICE OF BUDGET COMMITTEE MEETING

A public meeting of the Port of Nehalem Budget Committee will take place on Wednesday, April 26, 2023 at 5:30pm at North County Recreation District – School House Room.

The purpose of the meeting is to receive the Fiscal Year 2023-2024 Budget Officer’s message, to discuss the components of the budget, and to receive comments from the public. A copy of the budget document and this notice will be made available on the Port’s website: Port of Nehalem. The Proposed 2023-2024 Budget will be available to view at the Port’s Office, during office hours: Monday, Wednesday, Friday 9:00am to 1pm.

Mary Leverette for Tillamook County Transportation District

Submitted By: leverettefortctd@gmail.com – Click to email about this post
The Tillamook County Transportation District was formed in 1997. Its mission was, and is, to provide public transportation throughout the county and it has done an amazing job. It started with no funding, two borrowed buses and limited routes. Since then, over a million passengers have ridden The Wave throughout our county and into neighboring counties. Trips that were once impossible without a vehicle, like doctor visits, shopping, visiting family and friends and going to work or school are now taken every day, seven days a week, by Wave riders. This is a wonderful accomplishment and one that everyone in the county can rely on and be proud of. But, we can, and need to do more.

I have chatted with riders of The Wave and I have learned that the ease of local public transport has yet to be achieved. Riders are limited by routes, infrequent buses, long waits for connections, complicated scheduling that may demand multiple days in advance to schedule, areas not served, and costs.

I see a future for our public transportation system in which every member of our community can travel seamlessly, at a moment’s notice, and at an affordable price. I see daily commuters to work and school who won’t have long wait times and can be home in time for dinner. I see solutions for tourists that may curb traffic congestion during peak season, and much more. However, achieving these goals means getting into the details of demand, connections, frequency of current ridership and making changes based on data.

I’m ready to sit down with riders to assess their wants and needs; then talk with service providers, government programs, grant providers, and others to learn the issues and develop solutions, find the funds, and make the goal of smooth, easy travel a reality for anyone in Tillamook County.

My name is Mary Leverette. I have had an almost 30-year career in government service, both for the State of Oregon and the City of Portland. I supervised both projects and staff. I have a Master’s Degree in Psychology and I am a dedicated volunteer. For the second year, I am organizing the Wheeler Clean-up Day; I write a column on birds for the Lower Nehalem Community Trust; and, most importantly, I was a Hospice Volunteer for 14-plus years. I am organized, positive and practical. I am retired and have the time, energy and experience to serve. I am seeking a position on the County Transportation District because I am committed to serving my community.

Please feel free to contact me at
MaryLeveretteForTCTD@gmail.com or 503.449.8445

Nehalem City Council Unanimously Supports Health District Bond Measure

Submitted By: nehalemhealthcare@gmail.com – Click to email about this post
The Nehalem City Council has joined city councils in Wheeler and Manzanita in formally endorsing the Nehalem Bay Health District’s May 16 bond measure that will improve and expand local health and senior care services in north Tillamook County.

The Nehalem action came during the council’s regular meeting on April 10. Wheeler’s city council endorsed the bond measure on March 21 and the Manzanita council made its endorsement on April 5.

Nehalem Mayor Phil Chick said the effort to improve health and senior care in the community is “about the future and providing essential health care to the community.”

The Health District is seeking approval of a $10.25 million bond to address three community needs:

• Construction of an expanded, state-of-the-art Nehalem Bay Health Center and Pharmacy with adequate space to provide specialty care such as dental services and cardiology that are not current available in the community. The new facility would be constructed in downtown Wheeler on Highway 101 at Hospital Road.

• Renovation and modernization of the Nehalem Valley Care Center in Wheeler, the region’s only skilled nursing and rehabilitation facility. The Health District believes the Care Center, particularly given the closure of assisted living facilities in Tillamook County last year, will become even more important to the community in the future. A major renovation will help create a safer more inviting environment for patients and staff.

• And site preparation for workforce housing particularly geared to health care and other essential workers. Between the Care Center and Health Center nearly 80 people are employed in health care jobs in north Tillamook County.

“It is extremely gratifying to receive the endorsement and support of all the communities in the Health District,” said Health District board president Marc C. Johnson. “I believe the city councilors and mayors of Wheeler, Manzanita and Nehalem understand, as the Health District surely does, that maintaining and improving health and senior care is an essential part of continuing to have vital, thriving communities.”

More information on the bond measure is available at: www.nehalemhealthcare.com

Remember to follow our Facebook page so you’re up to date on the bond measure and upcoming events.
www.facebook.com/profile.php?id=100090438080823

Water District Job, Closed 4/24

Submitted By: NadiaEGardner@gmail.com – Click to email about this post
The Arch Cape Domestic Water Supply District and the Arch Cape Sanitary District are jointly recruiting a plant operator to provide operations and maintenance duties for the two districts. The ideal candidate must be highly self-motivated, dedicated, and of strong integrity. The job requires physical work, mechanical aptitude, math, and computer skills.

Mandatory Requirements
• High School Diploma or equivalent
• Oregon Drivers License
• Reside within 15-minute drive of District plants upon employment.

Desirable Experience
• Associate degree in applied science or equivalent field of study
• Experience in plumbing or construction trade
• CPR/First Aid Card

Salary Range and Benefits: $51,242 – $81,485
Medical, Dental, Vision, Vacation, Sick Leave, Public Employee Retirement System (PERS)

Applications are due by 4/24. Application information available at www.archcapewater.org

Tai Chi Workshop at NCRD

Submitted By: kileyk@ncrdnehalem.org – Click to email about this post
I am sorry, for some reason my flyer didn’t post along with the text for this workshop. Lets try this again…

There are many Tai Chi forms different styles of Tai Chi. Most Tai Chi forms are long and can be difficult to remember for many people new to Tai Chi. However, the 8 movement form provides you with the necessary basics to enjoy practicing Tai Chi on your own or in a group. Learning the 8 movement form provides a perfect stepping stone for you to move on to the 24 movement form. In this 6-week workshop, internal and external Tai Chi principles will be introduced. Proper breathing, posture, balance and concentration are some of the basics learned in the Tai Chi 8 movement form. By practicing the 8 movement form, you will develop a flow of mind and body coming together and achieving the fluid and gentle movements of Tai Chi.
To register email kileyk@ncrdnehalem.org

Just in case my flyer doesn’t come through again:
This is a 6 week workshop taught by Juli Stratton
April 19, 26, May 3, 10 17, 24
Beginner workshop is $50
Wednesdays from 10:00-11:00 am

Intermediate is $25
(Must have taken prior term workshop or have instructor permission)
11:00-11:45 am

Outsmart Overeating Course for Women

Submitted By: alicia@aliciagrace.com – Click to email about this post
Outsmart Overeating for good.

Ready to meet summer feeling better in your body and calmer in your mind?

The Outsmart Overeating course for women begins on Monday, 4/17 and registration is open: nourishwithgrace.com

This is a non-restrictive diet, body-positive approach to weight-loss for women.
It’s our 14th time offering the course!

The Outsmart course meets for 8 weeks on Zoom and uses a blend of mind-body-spirit approaches, grounded in science and centered in the heart.

We explore aspects of brain science, deepen emotional skills, and apply practical tools for sustained weight loss.

No amount of self-criticism, restrictive eating, or special diets will keep the weight off permanently.
You will be equipped with a plan. You will receive effective resources and lots of caring support.

It’s never too late and you are never too old.

Join a community of women ready for change.

Dr. Alicia Grace is the founder of Nourish with Grace; a non-diet weight loss program and community for women who outsmart overeating with neuroscience, self-compassion, and self-love.

alicia@aliciagrace.com
www.nourishwithgrace.com
Instagram: @NourishwithDr.Grace