Northwest Yoga Therapy currently has two openings for new Yoga Therapy clients- in person or online.
What is Yoga Therapy?
Yoga Therapy bridges modern science and ancient practice to support physical, mental, emotional, and spiritual well-being. Using the tools of yoga- breath, movement, meditation, and philosophy- within a therapeutic relationship, it offers a holistic, evidence-informed path to healing.
What to Expect:
Initial intake sessions begin with a comprehensive review of your overall well-being, using confidential forms that explore your medical history, daily habits, and quality of life. Through musculoskeletal and breath assessments, and customized, evidence based yoga therapy tools, we’ll create a personalized plan of care based on your unique needs and goals.
Areas of Support:
Chronic Pain (back, hips, neck, fibromyalgia, arthritis)
Mental Health (anxiety, stress, depression, insomnia, substance use disorder)
Physical Health (hypertension, diabetes, cancer)
Neurological Health (dementia, multiple sclerosis, traumatic brain injury)
Age Related Changes (osteoporosis, balance/fall prevention)
Session Rates:
Initial Intake (90 minutes) $150
Follow-up Sessions (60 minutes) $100
Package (Initial intake and 3 follow-up sessions) $400
About Katie:
Katie Crosman, M.S., C-IAYT is a co-owner of Yoga Roots Studio. She holds a Master of Science in Yoga Therapy and is a certified International Association Yoga Therapist with over a decade of experience as an E-RYT yoga teacher.
No Yoga experience required
To schedule a session please email: northwestyogatherapy@gmail.com
To learn more or schedule a free consult visit:
nwyogatherapy.com
Lots of canning jars for sale. Pints and Quarts.
$5 a dozen
Thank you,
WHEN: FRIDAY, Nov. 7 | 4:30 PM
WHERE: Sea Dream Yoga in Nehalem | 35915 N Hwy 101, Nehalem
SIGN UP/LEARN MORE: SeaDreamYoga.com
or
Anthology Release Party!
Silent Auction Fundraiser!
Hawaiian themed dinner from Chef Dennis Cavitt!
Live acoustic solo performance from Mitch Whitaker!
Tickets are $50, and we have a VIP option that comes with premium seats, two drink tickets and raffle entries for $75. Space is limited, get tix now!
We are raising money for the next Rockaway Writers Rendezvous, the next Rockaway Beach Music Festival, more scholarships for NeahKah-Nie High School Students and the NKN Music Tech Club. We need your help! Come have some fun with us and bring your spare change!
Are you ANXIOUS?
Are you looking to CHANGE?
Are you READY?
Then Id like to invite you to a transformative and powerful breath, work experience. Shed old beliefs and patterns and become the person that you want to be. Free yourself of the weight and pain and breathe easier-lighter.
My name is Michael Burns and I am a certified 9D breath, work facilitator.
I will guide you on an hour long, deep, somatic, breath, journey. These journeys are accompanied by a multi-sensory, frequency and vibratory soundscape through headphones.
WHERE: Seadream Yoga, Nehalem.
WHEN: Saturday, November 1st, 5-7pm
HOW: Sign up at www.seadreamyoga.com
HOW MUCH: $50 per person bring 1 guest for free. ( Please contact me if taking advantage of the 2fer) @ Breathwaves369@gmail.com
This weeks journey is powerful.
The 9DMT journey!
Its more than just Breathwork- Its 9DMT- a full-spectrum, psycho-spiritual activation that replicates a psychedelic journey using only your breath.
Merging ancient shamanic ritual with cutting edge sound design, this 67 minute session invite you to confront ego, reconnect with your inner child, release trauma and emerge reborn.
All are welcome. No crazy skills needed.
Beginner friendly, all ages.
Just breathe!
Big love!
Michael
@breathwaves369 on Instagram
1. Prepare for City of Rockaway Beach November 12th Hearing on FEMA Floodplain Requirements.
2. Movie: The People vs Agent Orange. November 8th at the Tillamook Library. Doors open at 12:30 pm, showing at 1 pm. Free Admission.
3. ALERT: On October 23, the Nedonna Wave developer submitted an appeal to LUBA. This appeal is challenging the Rockaway Beach City Council’s September 9 denial of their application.
ALL ARE WELCOME
NCCWP wants no more logging and pesticide use in community water sources regardless of who owns the land, and wants an end to pesticide applications near where people live, work and recreate. Safe drinking water and clean air are part of the public trust that we all are entitled to have. Please help North Coast Communities for Watershed Protection safeguard and restore our drinking watersheds. www.healthywatershed.org | North Coast Communities for Watershed Protection
For more information contact: rockawaycitizen.water@gmail.com.
#peoplevsagentorange #stoppesticides #agentorangeawareness #agentorange #healthywatersheds #protectdrinkingwater #nccwp
Dear community,
We are announcing with emotional & bittersweet hearts that we will be closing Rice & Shine.
After a great deal of thought & reflection, we have decided to pursue a new path in our lives. The decision was not made lightly, as we feel the business has grown into something pretty special. These last 3 seasons have no doubt been a wild & rewarding ride!
Our last day will be around the later part of December, and we will provide you with an official closing date as we get closer. We hope this gives us the opportunity to see you before we close.
We appreciate the amount of support & kindness you all have shown us, making this journey so special. We are forever grateful for the connections & friendships that we’ve established within this amazing community.
We hope to see you all in the coming weeks as we finish out this memorable chapter. It has been an absolute pleasure serving all of you.
With love,
Mandy & Casey
Rice & Shine
Friday & Saturday – 11:30 a.m. – 5 p.m.
Sunday – 11.30 a.m. – 4 p.m.
Normally closed Mon thru Thurs
Have a great week!
Dining Room Table and 4 chairs – $100.00
Recliner – $50.00
Full size couch – $100.00
Two sleeper sofas – surprisingly comfortable (Blue and Brown) – $100.00 ea.
Email to Laura@nehalemtel.net for more information.
Our Community’s Commitment to Security
Across Tillamook County, neighbors come together to support one another. From volunteers packing meals to organizations gathering donations, the spirit of generosity is alive and well. Let’s walk through some of the dedicated groups making a difference—and how you can join in. This note concentrates on people who reside in the Neah-Kah-Nie School District 56, stretching from Garibaldi to the north Tillamook County Line.
Nehalem Bay Community Services: Nourishing Families, One Meal at a Time
When you enter Nehalem Bay Community Services, you’ll likely meet their great volunteers. Last year, the organization distributed over 5,000 meals to families in need, supported by donations of food, clothing, linens, and more. Their food pantry welcomes everyone Monday, Friday, and Saturday (10 AM–2 PM), and Wednesday (1 PM–5 PM). Senior lunches are served and delivered on Tuesday and Thursday, offering not just nutrition but companionship.
Want to help? Drop off canned meats, peanut butter, bread, or other staples. Every contribution—big or small—makes a direct impact. Nehalem Bay Community Services, PO Box 156, Nehalem, Oregon 97131.
North County Food Bank: Support for All Ages
Transitioning from Nehalem Bay, the North County Food Bank in Wheeler is a lifeline for many. “We had nowhere else to turn, and North County Food Bank made sure my family didn’t go hungry,” shares Tom, a local resident. The food bank opens its doors every Tuesday at the old clinic building located in Wheeler, providing groceries to people of all ages. While their Clothing Bank is temporarily closed, food and financial donations are urgently needed to keep shelves stocked.
To lend a hand, consider donating food or funds. Every dollar and every can counts. North County Food Bank, PO Box 162, Wheeler, Oregon 97147.
Rockaway Beach Lions: Bringing Holiday Cheer
As the holidays approach, the Rockaway Beach Lions step in to deliver food baskets to families and seniors. “Receiving a holiday basket from the Lions made us feel remembered,” says Maria, a grandmother in Rockaway Beach. These gestures bring warmth and joy to many who might otherwise go without during the holidays. Rockaway Beach Lions, PO Box 611, Rockaway Beach, Oregon, 97136.
Meals for Seniors, Inc.: Supporting Independence and Friendship
For over two decades, Meals for Seniors, Inc. has helped older adults stay independent and connected. “It’s not just about the food—the friends I’ve made here mean everything,” says Evelyn, a regular at St. Mary by the Sea Church dining hall. Serving and delivering meals on Monday, Wednesday, and Friday, the organization provides over 12,000 meals each year, along with opportunities to socialize and feel cared for.
Volunteer, donate, or simply spread the word to support their mission. Meals for Seniors, PO Box 852, Rockaway Beach, Oregon 97136.
Neah-Kah-Nie School District Family Resource Center: Empowering Students and Families
To bridge the gap for students, the Neah-Kah-Nie School District’s Family Resource Center sends food home with kids on weekends and offers extra support during the holidays. “The backpack program helped us get through tough times,” notes a grateful parent. By assisting students from Nehalem and Garibaldi Grade Schools through to the Middle and Senior High School, the Resource Center ensures no child goes hungry.
Learn more and discover how you can help by visiting their website. Family Resource Center – Neah-Kah-Nie School District
How You Can Make a Difference—Step-by-Step
Donate Essentials: Bring canned food, peanut butter, bread, or other staples to local pantries. Ask your organization or church to host donation drives.
Contribute Financially: Give $5 at your next meeting or consider a one-time gift to any of these nonprofits.
Volunteer Your Time: Help sort donations, serve meals, or deliver food baskets.
Spread the Word: Share this newsletter, encourage others to join, and advocate for community support.
Stay Connected: Look for updates on what local organizations need most and check back often to see how you can help.
Your compassion and involvement ensure that everyone in Tillamook County can enjoy a safe, secure, and welcoming home. Together, we can make sure no one goes without the essentials. Thank you for listening, giving, and caring—let’s keep the spirit of community alive in 2025 and beyond.
Best,
Patty
this is a Bill Supak window that was for sale at Manzanita News & Espresso.
i bought it for remembrance of Bill and the 25+ years he graced the windows of MNE with his beautiful stained-glass art.
it didn’t fit well into the only possible window in my house. when there was a sale of the residual of Bill’s work from his studio, i bought a smaller window that fits much better.
i would like to sell the first one i bought. it measures 29″ high by 22″ wide, and hangs vertically (i had to hang it horizontally in my triangular window and it just didn’t look right). i am asking $325 for it, exactly what i paid for it.
please reply to email address, or to my home phone where you can leave a message. either way, please leave me an email address so i can send you a picture.
om peace namaste
lucy brook
babbles@nehalemtel.net
503-368-3733