Doors are Open Outsmart Overeating Course for Women

Submitted By: alicia@aliciagrace.com – Click to email about this post
Doors are Open
Outsmart Overeating Course for Women.

If you are ready and wanting to create a healthy relationship between your mind, your body and your spirit…

a relationship that has food in its rightful place and you follow through on what is important to you….

and are in search of intelligent, empowering resources and a supportive community, I would be honored to be your guide.

In eight weeks, learn how to not only lose weight but also keep it off while cultivating self-love.

What to Expect:
Science-based tools for permanent weight loss
Live, interactive weekly classes on private Zoom
Develop a body-positive mindset
Cultivate self-love for sustainable weight loss

On-the-Go Learning: Can’t attend our live sessions? Use your on-demand replay library anytime, anywhere.

Join our 8-Week Outsmart Overeating Course for Women starting on 1/8.

This marks my 16th offering of the course—let 2024 be your year of your inside matching the outside.

Click to learn more: www.nourishwithgrace.com/courses/outsmart-overeating-winter-term-2024
www.nourishwithgrace.com

Drop Your Christmas Trees Here

Submitted By: oquinnhomestead@gmail.com – Click to email about this post
Shred Fest 2024 Community Campfire, Cocoa, and Chipping
Saturday 1/13/24 11am – 1pm
Dirty Bird’s Lot (corner of Division and Manzanita in Manzanita)

Drop your trees, wreaths and garlands on the lot in front of the worm bins anytime before the 13th. Or bring your items day-of for live chipping.
No tinsel, no decorations, no non-natural items.

Thanks to Tony from NW Tree and Landscape for his time and for providing his chipper (nwtreeandlandscape.com)

Let’s shred it up and use it!
For more info contact queenbee@dirtybirdsgardencenter.com

Winter Sound Singing Bowl Meditation at Graceful Waves Wellness Center

Submitted By: gracefulwaves@gmail.com – Click to email about this post
Part 2/4 of our Seasonal Sound Meditation Series:

This series of sound meditations focus on the gifts of each season. Consciously aligning to nature can assist us through the natural cycles of life; death, hibernation/contemplation, rebirth and bounty. Please join us for this series that will take you on a reflective, healing journey throughout the next four seasons.

Friday, January 19th- Winter Sound Meditation:
Two sessions; 4:00 and 6:00
Winter is a time of contemplation and self-reflection.
What will emerge for you in the silent contemplation of winter?

Friday April 19th- Spring Sound Meditation:
Two sessions; 4:00 and 6:00
After the long quiet winter, spring is the time to plant the seeds of your dreams. What do you want to create in your life?

Friday July 19th- Summer Sound Meditation:
Two sessions; 4:00 and 6:00
Summer is a time to celebrate your bounty! The seeds that you planted in spring have taken root and are now producing the fruits of your intentions.
This is a time to celebrate what you have created in the past year!

Cost:
$35 for each session

Please arrive 15 minutes early to get settled into position before the group meditation begins.

Bring:
Yoga mat or can be provided by Graceful Waves
Water
Blanket
Pillow
Something to cover your eyes (optional, but highly recommended) Something intentional to place on the altar (optional)

We look forward to seeing you at the Singing Bowl Meditation!

PIE DAY AUCTION and FEAST Saturday 1/27: save the date!

Submitted By: vivi@nehalemtel.net – Click to email about this post
SAVE THE DATE!!

14th Annual North County Pie Day Auction and Feast
Saturday, Jan. 27st at
White Clover Grange 3 PM

It’s the 14th Annual North County Pie Day! This annual and fun event takes place on Saturday January 27 at the White Clover Grange in Nehalem (36585 Highway 53) and is a fundraiser for the Grange building fund.
Fifteen dollars ($5 for children 10 and under) opens the door to a fast paced pie auction with the funny and entertaining Susan Tone returning for her 6th year as auctioneer. The auction features two dozen creative, delicious, and impressive pies from local bakers, chefs, and restaurants. And after the auction, there will be a pie and ice cream feast–fruit pies, custard pies, savory pies, vegan pies, gluten-free pies, and various pies-but-not-pies – all of them will be at this event! In addition, the incredible Liz Cole will kick off the festivities with her traditional and always compelling performance of “Ode to Pie.” (See her 2020 rendition at
https://youtu.be/ujcux-3WPhc )
Join your community on Saturday, January 27st! Doors open at 2:30 pm and the auction starts at 3. There’s nothing better to get you through a winter’s afternoon than bidding on a delicious, locally made pie and then celebrating by eating lots of great pie and ice cream, all while supporting the White Clover Grange. Continue the ongoing work of maintaining our 103 year old building as a functional community resource.
Find more information about the White Clover Grange at www.whiteclovergrange.org and on Facebook.

Rising Hearts Studio will be closed until the 18th

Submitted By: Christy@cosmichealingnw.com – Click to email about this post
Hello Community
I am taking time for some needed rest and care for my health. Rising Hearts Studio will be closed until January 17th.

First Friday Open Music Jam
First Sunday Open Dance
Second Saturday Community Game Night
are CANCELLED until next month
Store hours and all events will resume on the 18th

Thank you for your continued support
Blessings!
-CK

Rising Hearts Studio
35840 7th St
Hwy 101, downtown Nehalem
Nehalem, OR 97131
(503)800-1092

Auditions for Coaster Theatre’s Death by Design

Submitted By: deannaduplechain@yahoo.com – Click to email about this post
Auditions for Death by Design, a brilliantly clever mash-up of Agatha Christie and Noel Coward written by Rob Urbanati, will be held at Coaster Theatre in Cannon Beach. Dates for auditions are Tuesday, January 16 and Wednesday, January 17 commencing at 5:30pm both nights. Arrive as you are able, all will be seen, and you need only attend one night to be considered. All are welcome! Come out and play, laughs will be had and maybe a new friend will be made.
No need to prepare although a helpful packet of information is available on the Coaster website and actors will need to provide all schedule conflicts at auditions. Rehearsals begin January 29 and play opens March 15 and closes April 13. Rehearsal schedule will have flexibility but no conflicts on performance dates or tech week, which takes place the week before opening. Performance dates and scenes to be read at auditions are on Coaster website. Casting is flexible and roles are available for an immensely wide range of actors. If you are interested in getting involved backstage or as an understudy, you are welcome as well. These are volunteer positions.
You may email director Deanna Duplechain with any questions at deannaduplechain@yahoo.com.

Gratitude

Submitted By: flbagon@outlook.com – Click to email about this post
As a full time resident thank you for all the hard work, energy, time, and expertise to all of the volunteers on the city council, the budget committee, the short term rental committee, and the planning commission for stepping up and making great efforts to make this small community run smoothly and efficiently.

And of course all the fire department volunteers who keep us safe in times of crisis. And to all the volunteers I neglected to mention.

Congratulations to our new mayor for also giving us your time and volunteering to take on, at times, a thankless task of running this community with the city council.

I believe it is time to put our differences aside and be grateful to those who are willing to put themselves in the spotlight and deal with the wrath of some and the ingratitude of others.
There are always many sides to an issue and listening and understanding to the other side, even if your opinion is markedly different, would benefit all of us.

In gratitude and kindness in the New Year,

Leslie & Frank Bagon

CARE seeks items for our homeless community

Submitted By: greginct@yahoo.com – Click to email about this post
Dear Community Partners,
It’s January again, which means it’s time for our annual Houseless Connect event! Houseless Connect is an opportunity for CARE to complete the Point in Time Count (PIT) to gather data on our community members experiencing homelessness here in Tillamook County, as well as an opportunity for our unhoused peers to have access to services and much needed items. CARE is currently looking for donations of the following items to distribute to those in need, and we ask that items donated are new or gently used:
Boots
Socks
Gloves
Hats
Coats and Jackets
Heavy Jeans
Sweatpants
Scarves
Blankets
Belts and Suspenders
Pet Food
Tents
Tarps
Sleeping Bags

Items can be dropped off at the CARE office during business hours at 2310 1st Street, Suite 2 in Tillamook. You my contact Elizabeth Wipperman for pick up if needed. She can be reached at ewipperman@careinc.org or call 503-842-5261 ext. 604
CARE thanks you for your time and generosity!
Best,
Elizabeth Wipperman
Shelter Community Manager

Shred Fest 2024 at Dirty Bird’s

Submitted By: kelleywebb731@gmail.com – Click to email about this post
Shred Fest 2024 Community Campfire, Cocoa, and Chipping
Saturday 1/13/24 11am – 1pm
Dirty Bird’s Lot (corner of Division and Manzanita in Manzanita)
Drop your trees, wreaths and garlands on the lot in front of the worm bins anytime before the 13th. Or bring your items day-of for live chipping.
No tinsel, no decorations, no non-natural items.
Thanks to Tony from NW Tree and Landscape for his time and for providing his chipper (nwtreeandlandscape.com)
Let’s shred it up and use it!
For more info contact queenbee@dirtybirdsgardencenter.com

Water, Sanitation & Hygiene Class (WaSH) Saturday, January 20, 10:00 am – 12:30 pm

Submitted By: brad.hart@evcnb.org – Click to email about this post
evcnb.org/events-and-training/water-sanitation-and-hygiene-01202024am

Emergency situations happen in our coastal region – power outages, flooding, storms, wild fires, and possibly an earthquake/tsunami. How will you obtain safe water for drinking, cooking, and washing and dispose of human waste during these times?

EVCNB offers a comprehensive class covering water, sanitation and hygiene, in which you will obtain the know-how and equipment to get your household prepared to properly manage your WaSH needs.

Sign up for this class today!

Lee Rocks Painting Party Sunday Jan 14th 4-6

Submitted By: giashaw2002@yahoo.com – Click to email about this post
Come join us for Lee Rocks Painting Party Sunday January 14th from 4-6 at NCRD kitchen.
We will gather to honor Lee and paint rocks with his name on one side and a small symbol of a heart, paw print or something similar on the other side.
When you do something that Lee would have done such as filling up the pet watering station or helping someone in need leave a Lee Rocks there.
If you find one you can pick it up and pass it on leaving it where you do the same.
We will have rocks and supplies available but feel free to bring rocks that are special to you to paint and if you have paint you would like to use feel free to bring that as well.
We would like to have Lee Rocks available at various locations with signage and have future Lee rocks parties to keep the ripple effect that Lee made on this planet going strong.
Sending light and love

Announcement Lost Dog

Submitted By: cocobean1951@outlook.com – Click to email about this post
Murphy was driving and saw small yellowish dog with a collar running frantically on the road by Longfellow construction. She followed him trying to catch him but he ran like he was going into housing and then back out to Longfellow area. Is someone missing a small yellowish dog? Very scared. Call
Murphy at 503-801-4569 PLEASE

Shooting Star by Steven Dietz

Submitted By: danyelle@thetenfifteentheater.com – Click to email about this post
Ten Fifteen to kickoff 2024 with a trip down memory lane.

Shooting Star explores the woulda-coulda-shouldas that come with examining one’s past relationships. This tender-hearted story of past love is perfect for fans of both traditional and nontraditional romance… just in time for Valentine’s Day! This production marks the first of the community theater’s new season and will play for three weekends in their Downtown Astoria space.

About the Show: Snowed in overnight at a middle-America airport, college lovers Elena Carson and Reed McAllister have an unexpected and life-altering reunion. Elena has stayed true to her hippie-ish, counter-culture path, while Reed has gone predictably corporate and conservative. As the night gives way to laughter, banter, remembrance and alcohol, Elena and Reed revisit a past that holds more surprises than they imagined—and a present that neither of them could have predicted. Filled with laughter and ache, Shooting Star is a bittersweet romantic comedy about the middle days of our lives, and how we got there.

Cast:
Elena Carson – Gigi Chadwick
Reed McAllister – John Darcy

Essential Information:
Shooting Star by Steven Dietz
Directed by Danyelle Tinker

February 2nd, 3rd, 9th, 10th, 15th, 16th, and 17th at 7:30pm
February 4th and 11th at 3:30pm

Tickets are $25, and are available online at www.thetenfifteentheater.com.

Love the skin you are in Outsmart Overeating Course for Women

Submitted By: alicia@aliciagrace.com – Click to email about this post
Welcome 2024 with Self-Love

Escape the New Year diet traps and embrace real change with the Outsmart Overeating Course.

This course provides a science-backed plan and caring support for lasting transformation.

No toxic diet meal plans or self-shaming ineffective methods. Learn a way that honors how you want to live.

It’s not just about shedding pounds; it’s about fostering well-being in body, heart, and mind.

In eight weeks, discover how to not only lose weight but keep it off and love the body you’re in.

What to expect:
Science-based tools for permanent weight loss
Live, interactive weekly classes on private Zoom
Develop a body-positive mindset
Cultivate self-love for sustainable weight loss

Join our 8-Week Outsmart Overeating Course for Women starting 1/8.

Prioritize your well-being—it’s your time.

This is our 16th offering of the course—make 2024 your year of positive transformation.

www.nourishwithgrace.com/courses/outsmart-overeating-winter-term-2024

Here’s to a healthier, happier you!
Dr. Alicia Grace

alicia@aliciagrace.com
nourishwithgrace.com
@nourishwithgrace.com

Outcall Massage

Submitted By: shawnmarieflynnlmt@gmail.com – Click to email about this post
Outcall Massage or In Home Massage
133$ per hour
Swedish, Deep Tissue, Hawaiian Lomi Lomi
Reiki, Gua SHA, Acupressure Tui Na, Reiki Attunements or training, Fire Cupping Session,
Aromatherapy, In the comfort of your own home
Healingmindandbodymassage.com
Shawn Marie Flynn Lmt 12654
24 years exp
Licensed in Hawaii and Oregon

Art for the Heart: An Annual Community Celebration of the Heart and Artist Reception

Submitted By: McLainAL@ah.org – Click to email about this post
When: Sunday, February 4, 2024
Where: North County Recreation District, 36155 9th St., Nehalem, OR 97131
Time: 1–3 p.m.

Please join us for this annual artist reception featuring artwork for sale by local artists, live music by Ivan Danilich, classical guitarist, and delicious, heart-healthy refreshments. Everyone is welcome — all ages.

The show will be on display at the North County Recreation District (NCRD) gallery throughout February. You may purchase artwork in advance of the February 4 event through the NCRD office.* Art pieces will be marked as sold and will be taken home Friday, March 1, during NCRD business hours.

* Ten percent of proceeds from art sales will go to support fitness scholarships at NCRD to contribute to the heart health of our North County neighbors. Thank you for your support!

Questions? McLainAL@ah.org.

Interested in submitting artwork? Visit www.adventisthealth.org/blog/2023/october/call-to-artists-for-annual-art-for-the-heart-sho/

Free Workshops and Thrift Sale 1/6/2024

Submitted By: aquabluejazzy@gmail.com – Click to email about this post
Information was in another posting than the photos so sorry for the confusion. The email is sunnyandmore18@gmail.com.
on Facebook as Sunny Day Thrift: Please like and follow!
Event at NCRD on Saturday 1/6/2024 from 2-4 pm in the Dining Room.
No food will be served or available.
This is an event by Sunny Day Thrift: Two free workshops and a used clothing and decor sale.
First workshop is a large gratitude jar.
Second workshop is how to save in small jars. Recommend you have 6-12 pint size jars.
We supply the decorations. See sample in picture. So easy!
Sale of used fashions from estates sales and things that we have been gifted.
Contact Janine ” Sunny” at 443-356-5350 or sunnyandmore18@gmail.com.
RSVP appreaciated. Donations accepted but not expected.

Last Call to Artists for Annual Art for the Heart Showcase

Submitted By: McLainAL@ah.org – Click to email about this post
Get your artwork ready to showcase at the annual Art for the Heart Exhibition.

Artists of all ages on the Oregon coast can submit up to five entries for any medium. There are no fees for creative submissions. The submitted artwork will remain at NCRD throughout February 2024. All mediums may be entered and must be clearly labeled with the creative title, artist name and sale price. All submitting artists, please note that all digital work must be printed and wall-ready, hanging art must be wall-ready, and free-standing art objects are also welcome but must be accompanied by a stand or holder to securely hold them in place.

Cash awards will be offered for first place ($500), second ($250), third ($175), a people’s choice award ($250) and a special award ($150) for a submission from an artist of high school age or younger.

Artwork Submission Deadline
Sunday, January 28, 2024

Drop off your display-ready artwork from 10 a.m. to 3 p.m. to North County Recreation District, 36155 9th St., Nehalem, OR 97131.

More details about submissions or the Art for the Heart Community Reception the next weekend, visit www.adventisthealth.org/blog/2023/october/call-to-artists-for-annual-art-for-the-heart-sho/. Questions? Email Annette McLain at McLainAL@ah.org.

Hair Trims to help Nehalem Animal Healing Balance

Submitted By: cbbcalm@gmail.com – Click to email about this post
Please forgive me for posting about a financial affair. But it is a reality. Many are already helping and little by little the balance left on the desk of Dr.Matt will fade away . It is as of Today Jan.2 $ 6,800.
So The Little Hair Studio will give hair trims for men and women entirely and directly to Nehalem Animal Healing for the whole month of January .
1 717 20 44 cel or H 503 368 61 44
with gratitude
corinna & Daniel

Yellow Radio, Emergency Communications Class, January 13, 11 AM – 1 PM

Submitted By: brad.hart@evcnb.org – Click to email about this post
evcnb.org/events-and-training/yellow-radio-01132024

Don’t miss your opportunity to sign up for Yellow Radio class so you’re prepared to communicate in an emergency situation.

You’ll learn important skill to help you stay in touch with neighbors and support services should other communication methods fail.

Calling All Writers: ‘Beach Noir’ is Writers Read Theme

Submitted By: nmccarthy1276@gmail.com – Click to email about this post
“It was a dark and stormy night….”
That may be one way to begin a story, but writers will undoubtedly find many other ways to start their submissions to the Cannon Beach Library’s Writers Read Celebration, with the theme, “Beach Noir.”
In its sixth year, Writers Read offers writers of all ages from everywhere the opportunity to write on a specific theme. All written formats will be considered (essay, story, poetry, haiku, script, etc.). The deadline for submissions is Feb. 2.
Noir fiction often takes place in a dark or foreboding setting, though the tone and descriptions can be unconventional and playful. Other elements may include flashes of humor, flawed underdog characters or a crime scene.
A panel of volunteers will select 10 to 12 works to be read by their authors during the celebration on March 22 in person at the library or via Zoom.
Authors are limited to three entries with a 600-word maximum per entry.
Submissions should be in Word format. Include a separate cover letter with the writer’s name, email and phone number. Please do not include the author’s name or contact information on the entry document so authors remain anonymous to the reading panel.
Email submissions to info@cannonbeachlibrary.org or mail them to P.O. Box 486 Cannon Beach, OR 97110. Email is preferred.
The NW Authors Series Committee sponsors monthly author presentations and other events at the Cannon Beach Library. A recording of last year’s Writers Read Celebration is available on the library’s website, cannonbeachlibrary.org/events-and-programs/recorded-presentations. It also appears on the library’s YouTube page.