Friday November 28th
Hatha Flow 10am-11:15 am
Saturday November 29th
Slow Flow 10am-11:15 am
Hope to see you on your mat!

Friday November 28th
Hatha Flow 10am-11:15 am
Saturday November 29th
Slow Flow 10am-11:15 am
Hope to see you on your mat!



I’ll be venturing into Portland for this but have done this prior years here on the coast.
With everything everyone has gone through the last couple of years, random unconditional love can go a long way!
I’ll be teaming up with Kajsa from the Good Mail project (kajsa.love); she’ll be making love letters to pass out!
Open to proposals of sponsorships/ads (such as a business contributing in exchange for sharing stickers or flyers of your business). We just want to be able to share with as many people as possible and see what good it can do!
Please learn more here and contribute if you can, any amount: gofund.me/ecca4d23e
Thank you!
With the ascendance of anti-vaxxers into the U.S. government, U.S. residents need to be sure we are receiving medical information that is accurate, unbiased and free of propaganda.
Sadly, the Centers for Disease Control and Prevention (CDC) and many Federal sources are no longer completely trustworthy as sources of scientific information.
For those of us who are older, the risks of severe illness are higher if we do become sick. With North Tillamook County having an older population we are also at higher risk from the unvaccinated.
Due to vaccine hesitancy, the U.S. is seeing severe outbreaks of preventable diseases this year.
If you have a trusted doctor, they are the primary source of current and safe information.
The American Medical Association (AMA) continues to be rated well for disseminating reliable health information: www.ama-assn.org/public-health
Sources outside of the United States can also be reliable. A comprehensive study on vaccine safety has been published by a Danish source that may be of interest:
Large Danish Study: No link between vaccines and autism or 49 other health conditions
Facts about the study
Researchers from Statens Serum Institut (SSI) used Denmark’s unique health registers to analyze data from more than 1 million Danish children born between 1997 and 2018 to investigate potential long-term health effects of aluminum-containing vaccines.
The study examined 50 different conditions and found no statistical association between aluminum content in vaccines and increased risk of developing autism, autoimmune diseases, asthma, or allergic conditions such as hay fever and food allergies.
The study has just been published in the prestigious medical journal Annals of Internal Medicine.
Source: Statens Serum Institut (SSI)
Hope everyone has a safe and wonderful holiday season.
Gene Dieken
The 4:00 sitting is the only time left.
Give Gabe and Marisol a call to secure your place at the table and let them know your choice for a fabulous meal.

DON’T MISS THE HOLIDAY COMEDY OF THE SEASON!
NINE SHOWS ONLY, 12/05/25 – 12/21/25
RESERVE THE BEST SEATS NOW!
riverbendplayers.ludus.com/index.php
MEET THE CAST: TOM MATTIA and LAUREN LITT
Tom Mattia:
Tom began his theatrical career with RBP three years ago and has appeared in Sordid Lives and 12 Angry Jurors, as well as serving as a Foley Artist in three other productions. Tom and his wife share their time between Austin and Arch Cape, where he serves as chairman of the Sanitary District Board. They have three adult children and a grandson who brings them great joy.
Lauren Litt:
Lauren is an actor, writer, and producer with stage and screen credits including CSI: NY, indie films, and an appearance alongside Betty White. She co-created and starred in the web series Craft Ladies, and her recent short earned Honorable Mention in the 48 Hour Film Project. Off-camera, she is the CEO of a boutique marketing agency she founded in 2014.
THE HOLIDAY CHANNEL CHRISTMAS MOVIE WONDERTHON, by Don Zolidis and directed by Frank Squillo, is a hilarious spoof of the Hallmark and Lifetime Channel Christmas movies.
Set in a cozy Vermont inn during Christmas time, the play follows six predictable, intertwined love stories filled with small-town charm, romantic misunderstandings, and holiday magic.
THE HOLIDAY CHANNEL CHRISTMAS MOVIE WONDERTHON comically embraces every cliché, trope, and heartwarming twist of these beloved holiday movies.
Friday and Saturday nights at 7 pm, Sunday matinees at 2 pm.
Get tickets now: riverbendplayers.ludus.com/index.php
–



Gnarly’s Tacos will have their popular food truck outside for a lunch treat!
Grange bakers will be selling their delicious cookies and treats, plus there will be cinnamon rolls from Handy Creek Bakery, and Annie’s famous caramel corn.
Christmas trees and hand made wreaths by Jose, will be available outside.
Local vendors include Lance’s Farm Vittles, Moon River Farm, River City Flower Farm, Little Wing Kinetics, Lone Wolf Forge, Murrelet Herb Farm, Gingifer’s Kitchen, Sweetheart Wheel, Perch Handmade, 3G Fiber Creations, Walnut Studio, KelpMinerals, and more. Upstairs and down, vendors are selling a delightful array of locally grown and crafted goods including vegetables, meats, teas, wool, honey, pickles, jams and jellies, ceramics, felted art, jewelry, body care products, solar lamps, wreaths, dried flowers, copper wind sculptures, pottery, hand forged metal art, beads, buttons and crafts, and more.
White Clover Grange Holiday Bazaar
Saturday December 6, 2025 11am-3pm!
36585 Hwy 53, about 2 miles east of Hwy 101. Look for Daisy the Cow!



Ladies, mark your calendars for an evening of pure bliss and empowerment at our upcoming Women Wine and Wellness event! Join us for an unforgettable gathering filled with relaxation, rejuvenation, and connection.
Dec 12
Time: 6:00 pm – 8:00 pm
Location: Graceful Waves Wellness Center
Indulge your senses as we dive into a world of holistic health and well-being. Our lineup of experts includes a chiropractor ready to align your body and mind, a crystal vendor to bring positive energy into your life, a Posture Specialist to guide you to feeling strong, balanced, and at ease in your body, and an aromatherapist with extensive knowledge in helping you heal from trauma and navigate change.
Dr. Dawn Sea Kahrs, D.C., NetworkSpinal Practitioner (www.gracefulwaveschiropractic.com)
Laura Warf, Posture Specialist (laurawarf.com)
Maggie Blanke, Crystal Diva and co-founder of Dragonfly Crystals (www.dragonflycrystals.com)
Julie Greene, Certified Louise Hay teacher, Registered Aromatherapist, Intuitive Tapping Coach, and Certified MAP Coach
Julie Johnston, Transformational Guide, Somatic Practitioner, and Mindset Mentor
Whether you’re looking to unwind with a glass of wine, explore new wellness practices, or simply connect with like-minded women, this event is for you. So gather your girlfriends, clear your schedule, and get ready for an evening dedicated to nurturing your body, mind, and spirit.
Don’t miss out on this opportunity to prioritize your well-being and embrace the power of self-care!
#WomenWineWellness #SelfCare #Empowerment #SaveTheDate
Those who reserve their ticket will receive a swag bag with goodies exclusive to this event.
Please reserve your ticket on Eventbrite! www.eventbrite.com/e/1835744835219?aff=oddtdtcreator


(((Please NO EMAILs)))
CALLS ONLY Please!
Good Morning Nehalem
I’m a local, a father of 3 and trying to pick up some extra (local) work.
Available in Nehalem/ Manzanita/ Wheeler /Miami Foley
If you have any projects needing attention.
Well then, I’m you guy!
I have many skills & wear many hats.
My skills include:
*Yard work (Large Properties and small I have my own equipment)
*Painting (interior/ exterior/ cars/ toys)
*Heavy Equipment Operater
*Gutters
*Skilled Car Mechanic
*Licensed driver
*Transporter
* Errand runner
*Pet Sitter & Walker
and Lots more!
If you have something in mind that’s not listed…
just ask me.
Most likely I’m your man!
Have a wonderful day!
Looking forward to working for you.
Call to discuss jobs
Landline:
(971)324-0149
~~~~ NO EMAILS!~~~~
Im a old OG dad that relays on his daughter’s to help him with emails and BBQ posts
(haha I’m trying to learn but my progress is slow)
so please just give me a call
(971)324-0149
Honda engine
Overhead cam
GCV 160
Comes with everything
$200 firm
Call me at 971-324-0149

Please call me at 971-324-0149

DON’T MISS THE HOLIDAY COMEDY OF THE SEASON!
NINE SHOWS ONLY, 12/05/25 – 12/21/25
RESERVE THE BEST SEATS NOW!
riverbendplayers.ludus.com/index.php
MEET THE CAST: JASON MAXFIELD and LINDA OLSSON
Jason Maxfield:
Jason is thrilled to make his theatrical debut with Riverbend Players! Although new to the playhouse, he boasts past stage experience as an altar boy, student council president, and even a small-time rock star. In the real world, he co-owns the Green Coast Market in Rockaway Beach with his wife Julie, where they live happily with their two children, Scarlet and Oscar.
Linda Olsson:
After a 7-year hiatus, Linda returned to the stage with the Riverbend Players in 2023’s 12 ANGRY JURORS and has been active ever since. When not on stage, she enjoys tending her garden, birdwatching, and strolling the beach, fully immersed in the beauty of life on the Oregon Coast. Linda, a proud mother of three, lives in Manzanita and thoroughly enjoys her retirement.
THE HOLIDAY CHANNEL CHRISTMAS MOVIE WONDERTHON, by Don Zolidis and directed by Frank Squillo, is a hilarious spoof of the Hallmark and Lifetime Channel Christmas movies.
Set in a cozy Vermont inn during Christmas time, the play follows six predictable, intertwined love stories filled with small-town charm, romantic misunderstandings, and holiday magic.
THE HOLIDAY CHANNEL CHRISTMAS MOVIE WONDERTHON comically embraces every cliché, trope, and heartwarming twist of these beloved holiday movies.
Friday and Saturday nights at 7 pm, Sunday matinees at 2 pm.
Get tickets now: riverbendplayers.ludus.com/index.php
–



Celebrate the darker days by getting cozy with a cup of tea, your favorite pen, and a community of writers!
Join me (Lynnee Jacks from Sandstone Stories) at the Bay City Arts Center!
This is an opportunity to wind down and turn inward with guided prompts to get you in the flow of writing, and help you return to a practice that can bring some light to the winter months.
Creative and reflective journaling isn’t just for “writers.” This is for everyone. The simple act of writing helps unlock parts of the subconscious, and is an incredible tool for healing and growth.
Learn more and register here: www.sandstonestories.com/event-details/winter-write-night-2
I can’t wait to see you there!
Questions? Email sandstonestories@gmail.com

In all these relations and this time of descending,
it is possible to receive light.
A Clearing
If there is a way to this opening,
it will not be marked.
Crossing over to what is beyond,
carried on the energy of understanding,
the deep caring for our mother earth
and all that is impermanent,
a sacred entrance may be offered .
There will be a clearing where
every being is invited to rest,
appreciate these luminous bodies,
the dust of distant stars twinkling light.



This Infinity Boss Three ST hybrid bicycle was purchased new from Costco in 2022. It has many nice features, including a Shimano 24 speed drive train and disk brakes. It has been lightly used and is in very good condition. It is ready to ride.
Click the link below to view the full specifications.
www.infinitycycleworks.com/product/700c-boss-three-st-shimano-24-speed/
$125
Randy
503-805-8204



Hard for our MAGA friends to point at Ray and call him mainstream media, but life becomes easier when you’re credulous, I guess.
https://youtu.be/ARTLXxPI2X0?si=1-9WSDSCzfu4QujY
Gene Dieken
Shifting for a moment to the meaning of Thanksgiving, I recall attending one of my niece’s dance recitals in the Portland area many years ago. The walls there displayed messages challenging the traditional story of Thanksgiving that many of us grew up hearing. Many people may not be aware of the complex history behind this holiday—especially perspectives shared by Indigenous communities. I encourage you to take some time to research the “real Thanksgiving” to gain a deeper and more inclusive understanding of its origins and significance.
Returning to our ongoing protest efforts, I want to highlight the need for new and updated signs that reflect the pressing issues we face today. As times change, our messages must evolve too. For instance, many people are losing their health insurance due to rising costs, and SNAP recipients are facing cuts to critical food assistance programs. Veterans are also worried about potential reductions in their health coverage and other government support. We need your help to bring attention to these concerns:
Write to your legislators: If you or someone you know has been impacted by healthcare cuts, SNAP reductions, or changes affecting veterans, please consider writing a letter to your state representatives. Share your personal experiences or concerns about how these policies are affecting you, your family, or your neighbors. The more personal stories lawmakers hear, the harder they are to ignore.
Make new protest signs: Let’s brainstorm messages that resonate in these challenging times. Remember, large letters and concise phrases are best for visibility as people drive by. If you have ideas but don’t make signs yourself, send your suggestions to me—I’m happy to help bring your thoughts to life.
Our presence and messages are being noticed—drivers passing by, both locals and those from out of state, have been incredibly supportive with honks and thumbs up. If you’re local, we invite you to join us on Saturdays in Nehalem from noon to 2 PM. If you can’t attend in person, you can still make a difference by sending letters to our elected officials. Let them know how you feel about the direction the Republican-led government is taking, especially as it relates to changes that impact so many people across different age groups and backgrounds.
Turning our attention to community support, we continue to encourage donations to our local food banks and pantries. The North County Food Bank (PO Box 162, Wheeler, OR 97147) and Nehalem Bay Community Services (PO Box 232, Nehalem, OR 97131) are both in need. At this time, monetary donations are particularly effective, but any contribution is appreciated. If you prefer, you can bring your donation to our Saturday protest between noon and 2 PM, and we will ensure it reaches those in need. Thank you to everyone who has contributed so far!
For your convenience, here are key addresses where you can send your letters and concerns:
Oregon Department of Human Services, Attn: Liesl Wendt, 500 Summer St. NE, E 15, Salem, OR 97301
Oregon Health Authority, Attn: Dr. Sejal Hathl, 500 Summer St. NE, E 15, Salem, OR 97301
Robert F. Kennedy, Health & Human Services, 200 Independence Ave. SW, Washington, D.C. 20201
As always, our best wishes and a Happy Thanksgiving to you and your families.
With gratitude,
North County Resistance
PLEASE EMAIL: deepboxllc@gmail.com – FOR ALL ORDERING


So much fresh local produce this week: acorn squash, apples, artichokes, arugula, beets, celebration squash, carrots, chanterelles, chard, Delicata squash, Hungarian wax peppers, jalapeños, Jerusalem artichokes, lacinato kale, New Zealand spinach, microgreens, pie pumpkins, potatoes, salad greens, and tomatoes (!?!), from Josi Farms, North Coast Micros, Fawcett Creek Farm, Circe’s Greens, and local foragers. We also have oysters!
SPECIAL HOURS THANKSGIVING WEEK:
Sunday 10-5
Monday 10-5
Tuesday 10-5
Wednesday 10-1
Thursday closed
Friday 4-7 (Rockaway Beach Tree Lighting!)
Saturday 10-7
Green Coast Market is located at 117 S Miller Street in Rockaway Beach.